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Rosemary Chicken is an incredibly simple yet flavorful dish you can whip up in no time. The infusion of butter with savory shallots, bright lemon juice, fresh rosemary, and tender seared chicken is an explosion of flavor.
Reasons You’ll Love This Recipe
Easy to Make: With only 20 minutes of prep and 20 minutes of cook time, dinner can be ready in no time! Whip this up on busy weeknights or special occasions.
Flavorful: The simple infusion of butter, lemon, and shallots with pan-seared chicken is simply to die for. You will be licking up the sauce; it’s that good!
This lemon rosemary chicken recipe is easy to prepare and uses simple ingredients that won’t break the bank. The taste of this amazing dish will feel like it costs way more! The exact measurements are in the recipe card at the bottom of the post.
Chicken
Boneless Skinless Chicken Breast: The perfect protein to absorb all of the incredible flavor.
Extra Virgin Olive Oil: Helps cook the shallots and sear the chicken.
Clarified Butter or Ghee: Adds an incredibly rich flavor. If you don’t have it or don’t have access to it, you can use olive oil instead.
Fresh Lemon Juice: Provides a bright citrus note that perfectly goes well with the chicken.
Fresh Rosemary: Gives the dish a fresh, earthy, and slightly piney flavor. If you don’t have fresh, you can use dried instead. Use one tablespoon in place of the fresh.
Salt and Pepper: To taste.
Sauce
Shallots: Adds a mild, slightly sweet, savory flavor to the rosemary chicken sauce.
White Grape Juice or Dry White Wine: Add acidity that helps cut the rich butter sauce and savory flavors.
Fresh Lemon Juice: Brighten the sauce with a fresh citrus flavor.
ChilledUnsalted Butter: Make sure the butter is chilled. If it is not, the sauce won’t thicken properly.
Salt and Pepper: To taste.
Fresh Parsely: For garnish.
Skillet Rosemary Chicken Recipe
You will love how quickly and easily this recipe comes together. I can even have my older kids help make it! They love getting their age out by tenderizing the chicken. Teenage rage, am I right?
Tenderize: Slightly flatten the chicken breasts so they are of similar thickness.
Marinate: Add the chicken breasts to a medium bowl. Toss with three tablespoons of olive oil, lemon juice, rosemary, and salt and pepper. Cover and refrigerate for at least 30 minutes.
Cook: Heat a large skillet over medium-high heat, and then add the remaining two tablespoons of olive oil and clarified butter. Add the chicken breasts to the pan and then cook for 4-5 minutes on both sides. Cook until the center of the chicken reaches 165 degrees Fahrenheit.
Reduce: Add the grape juice (or wine) and shallots to a medium saucepan or skillet. Cook over medium-high heat until the liquid is reduced by at least half.
Melt: Add the butter and lemon juice to the pan and let the butter partially melt.
Thicken: Once partially melted, turn off the heat and whisk it quickly to melt the remaining butter. This will thicken the sauce. Taste and season with salt and pepper. Spoon some melted butter sauce over the chicken, reserving the rest to serve with your side.
Lemon Rosemary Chicken Tips and Variations
If you’re like me, then you like to cook with what you have available. This recipe is great because you can use what you have on hand and it still tastes amazing!
Rosemary: This recipe is best with fresh rosemary, but you can use dried if that’s all you have. Use 1 tablespoon of dried rosemary in place of the ⅓ cup of fresh that is called for in the recipe. Dried rosemary has a much stronger flavor.
Chicken: You can use any boneless cut of chicken for this recipe; however, make sure the chicken is pounded or cut to a similar size and thickness to help it cook evenly.
Clarified Butter: You may skip clarified butter and just use olive oil. You will want to cook the chicken a little longer over lower heat. Olive oil has a lower smoking temperature than clarified butter or ghee. Those have had the milk solids removed from them. If you can use clarified butter, I highly recommend it because of the delicious flavor it adds!
Grape Juice or Wine: I love the sweetness white grape juice gives this recipe. You can use a dry white wine such as chardonnay, sauvignon blanc, or even champagne instead.
Chilled Butter: Make sure the butter is chilled when it is added to the sauce. Whipping the chilled butter into the reduced juice is what thickens it!
Serve With: I prefer to serve rosemary chicken with white rice. It’s delicious on it’s own, or with potatoes, or even quinoa or noodles.
How to Store Chicken Leftovers
Fridge: Store leftover rosemary chicken in the refrigerator in an airtight container for up to 5 days.
Reheat Instructions: Reheat the sauce 10-15 seconds at a time in a microwave, stirring quickly in between. Alternatively, you can reheat it on the stove over very low heat while stirring, until all the butter is melted.
Slightly flatten the chicken breasts so they are of similar thickness. Add them to a medium bowl and toss with three tablespoons of olive oil, lemon juice, rosemary, salt, and pepper. Cover and refrigerate for at least 30 minutes.
Heat a large skillet over medium-high heat and add the remaining two tablespoons of olive oil and clarified butter. Add the chicken breasts to the pan and cook for 4-5 minutes on both sides until the center of the chicken reaches 165 degrees Fahrenheit. Serve warm.
Sauce
Add the juice and shallots to a medium saucepan and cook over medium-high heat until the liquid is reduced by at least half.
Add the butter and lemon juice. Let the butter partially melt before removing the sauce from the heat and whisking it quickly to melt the remaining butter and thicken the sauce. Taste and season with salt and pepper. Spoon some sauce over the chicken, reserving the rest to serve on the side with rice.
A young African girl holding a sign with ‘Malaria’ written on it.
Image credit: Unsplash
A new study conducted in Uganda has found evidence of partial resistance to the key malaria drug artemisinin in children with severe forms of malaria, raising concerns about the long-term effectiveness of current treatment protocols. Published in JAMA, the study identifies specific genetic mutations in the Plasmodium falciparum parasite, particularly the A675V variation in the Pfkelch13 gene, associated with slower parasite clearance in children receiving standard malaria therapies. Despite treatment, the study revealed suboptimal efficacy, suggesting that the drug was not as effective as expected in clearing the infection.1
Of the 100 children aged 6 months to 12 years enrolled in the study, 11 showed signs of partial resistance to artemisinin. Children with the A675V mutation took significantly longer to clear the infection compared to those without the mutation, with some requiring extended treatment, up to 96 hours.1
The findings revealed that 37.5% of children carrying the A675V mutation had parasite clearance times exceeding five hours, a marker of artemisinin resistance. This contrasted with just 8.9% of children without the mutation. Despite the partial resistance, the study did not find a direct link between the resistance mutations and malaria recurrence (recrudescence) within 28 days, suggesting that other factors may contribute to relapse.1
“The fact that we started seeing evidence of drug resistance before we even started specifically looking for it is a troubling sign,” Study co-author, Chandy John, MD, MS, former ASTMH president said in a press release. “We were further surprised that, after we turned our focus to resistance, we also ended up finding patients who had recurrence after we thought they had been cured.”2
The investigators found that the genetic variation, Pfkelch13 A675V, linked to partial resistance to artemisinin, impacted the effectiveness of the standard treatment regimen, which consists of an intravenous injection of artesunate followed by oral artemether/lumefantrine. The study’s other limitations included a small sample size and being conducted at a single location, which may limit the generalizability of the results.
What You Need To Know
A study in Uganda found partial resistance to artemisinin in children with severe malaria, linked to a genetic mutation in the Plasmodium falciparum parasite.
Children with the A675V mutation had slower parasite clearance, suggesting reduced efficacy of standard artemisinin-based treatments.
80% of malaria deaths occurring in African are children under five.
In an editorial that accompanies the study, Philip Rosenthal, MD, expert in malaria, notes this resistance could impact thousands of children in sub-Saharan Africa who are treated with artesunate. This would likely necessitate changes to current treatment strategies.3
“Sorting out the best means of treating severe malaria in the setting of ART-R [partial artemisinin resistance] will be challenging, but the first step in this process is determining whether currently circulating ART-R parasites are preventing effective treatment,” Rosenthal said. “Thus, trials to determine the effect of ART-R on the efficacy of parenteral artesunate to treat severe malaria are an urgent priority.”3
In conclusion, this research represents a step in recognizing and understanding the emerging threat of drug resistance in malaria treatment across Africa. While many children in the study responded well to treatment, the evidence of partial resistance underscores the need for potential changes to current treatment strategies. According to WHO, Africa accounts for 95% of the 608,000 global malaria deaths each year, with 80% of these fatalities occurring in children under five.4 Addressing this issue will be essential for improving outcomes and saving lives in malaria-endemic regions.
References
1. Henrici RC, Namazzi R, Lima-Cooper G, et al. Artemisinin Partial Resistance in Ugandan Children With Complicated Malaria. JAMA. Published online November 14, 2024. Accessed November 15, 2024. doi:10.1001/jama.2024.22343
2. New study provides first evidence of African children with severe malaria experiencing partial resistance to worlds most powerful malaria drug. Eurekalert. Published November 14, 2024. Accessed November 15, 2024.
3. Rosenthal PJ. Artemisinin Partial Resistance and the Treatment of Severe Malaria. JAMA. Published online November 14, 2024. Accessed November 15, 2024. doi:10.1001/jama.2024.23100
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Cowboy Quiche is the ultimate hearty, satisfying breakfast that brings classic comfort to the table. It is filled with smoky bacon, caramelized onions, and cheddar cheese, all baked together in a buttery pie crust. It’s rich, savory, and packed with bold flavor.
Reasons You’ll Love This Recipe
Savory and Satisfying: I absolutely love the flavor combination of this cowboy quiche! Each bite is loaded with bacon, garlic, and caramelized onions.
Easy to Make: Simple ingredients and minimal prep make this recipe so simple, but the results are super delicious.
Perfect for Any Meal: You might think of quiche as more of a breakfast or brunch, but it also works for lunch or dinner. You can pair it with a fresh green salad, vegetables, or fruit salad.
A Holiday Brunch Favorite: Whether for a cozy Christmas morning, Thanksgiving breakfast, or New Year’s Day spread, cowboy quiche fits right in with the festive vibes of the season.
What’s in Cowboy Quiche?
The ingredients in this cowboy quiche recipe come together to create a rich and comforting dish with bold, savory flavors. Check out the recipe card at the bottom of the post for exact measurements.
Onions: The onions add depth and a touch of natural sweetness.
Unsalted Butter: For caramelizing the onions.
Eggs: Use seven large eggs to create a custard-like consistency that holds everything together while keeping it soft and creamy.
Milk and Heavy Cream: The combination of milk and heavy cream adds a rich, silky texture to the filling.
Salt and Black Pepper: Enhance all the wonderful flavors.
Garlic Powder: Adds warmth and subtle depth to the quiche without overpowering the other flavors.
Bacon: Provides this quiche with smoky, salty, and savory notes.
Shredded Cheddar Cheese: Brings a tangy creaminess and adds a melty, cheesy layer to the filling.
Let’s Make Cowboy Quiche!
This dish is wonderfully simple, especially considering how flavorful and satisfying it is! With just a few steps, you can have a homemade quiche that’s perfect for any meal. Here’s how it comes together:
Caramelize Onions: Cook the onions and butter in a large skillet over low heat for 25-30 minutes. Stir occasionally until the onions are fragrant and golden brown. If you prefer your onions to be even more caramelized, you can continue cooking them for 25-30 minutes.
Egg Mixture: Preheat the oven to 350 degrees Fahrenheit and press the pie crust into a 9-inch pie pan. Keep the pie crust chilled in the fridge until you are ready to fill it. In a large bowl, whisk together the eggs, milk, cream, salt, pepper, and garlic powder.
Assemble: Add the onions, bacon, and cheese to the bottom of the pie crust.
Add Eggs: Pour the egg mixture over the top.
Bake: Place in the oven and bake for 35-40 minutes, until the top is browned and the eggs are set. Let the quiche cool for 15-20 minutes before serving.
Tips for Making Quiche
To make the best cowboy quiche every time, a few simple tips can make all the difference! Here are a few to get you started.
Use Pre-Cooked Bacon: Save time by using pre-cooked bacon! This is one of my favorite things to do when using cooked bacon in a recipe. Heat it in the microwave according to the instructions before chopping it into pieces.
Crust: You can use a store-bought pie crust for this quiche or make your own!
Don’t skimp on the onions! Four cups of diced onions may seem like a lot, but they cook down quite a bit as you caramelize them. They are a key element to the flavor of this delicious cowboy quiche.
Toppings: Top with salsa, sour cream, and sliced avocado if you really want to dress this quiche up!
No Crust: If you are gluten-free or don’t care for pie crust, make this a frittata by not using the pie crust. Be sure to give the pie pan a spray with pan spray to make sure it doesn’t stick.
Cheese: You can switch up the cheese to suit your tastes. Try gruyere cheese, swiss cheese, or sharp cheddar cheese to the mix.
How to Store Leftover Cowboy Quiche
In the Refrigerator: Store this quiche covered with foil or plastic wrap in the fridge for up to 5 days.
In the Freezer: After baking, you can freeze this cowboy quiche. Wrap it in 2-3 layers of plastic wrap, followed by a layer of heavy-duty aluminum foil, and freeze for up to 3 months.
To reheat: Cover the top with foil and bake at 350 degrees Fahrenheit for 30-40 minutes, until the center of the quiche reaches 160-165 degrees Fahrenheit.
Make Ahead: You can bake this quiche up to 2 days in advance. The longer it sits in the refrigerator, the soggier the crust may become. I recommend making it as close to when you plan to serve it as possible.
Time-Saving Options: Instead of making the entire quiche the same day, you can caramelize the onions a few days in advance and store them in the refrigerator in an airtight container. You may also prepare the egg mixture, chop the bacon, and shred the cheese in advance. Be sure to stir the egg mixture well before pouring it over the other ingredients in the pie shell, as the seasonings tend to settle in the bottom after sitting.
More Delicious Brunch Recipes
My family loves a good brunch! Luckily, I have plenty of easy, yet tasty brunch and breakfast recipes your family will enjoy! Whether you’re in the mood for sweet or savory, these are all favorites!
Cook the onions and butter in a large skillet over low heat for 25-30 minutes, stirring occasionally, until the onions are fragrant and golden brown. If you prefer your onions even more caramelized, you can continue to cook them for an additional 25-30 minutes.
Preheat the oven to 350 degrees Fahrenheit and press the pie crust into a 9-inch pie pan. Keep the pie crust chilled in the refrigerator until you are ready to fill it.
In a large bowl, whisk together the eggs, milk, cream, salt, pepper, and garlic powder.
Add the onions, bacon, and cheese to the bottom of the pie crust, and then pour the egg mixture over the top.
Bake for 35-40 minutes, until the top is browned and the eggs are set. Let the quiche cool for 15-20 minutes before serving.
In November 2024, several food recalls were issued due to potential contamination with Listeria monocytogenes, affecting Taiwan Enoki mushrooms, select soft-ripened cheeses, and Autumn Turkey Sandwiches. HH Fresh Trading Corp recalled 200g packages of Taiwan Enoki mushrooms sold in West Virginia after routine FDA testing found contamination, though no illnesses were reported. Savencia Cheese USA expanded its recall of Brie and Camembert cheeses due to possible contamination detected in processing equipment. Additionally, CIBUS Fresh recalled Autumn Turkey Sandwiches sold in six states due to a link with contaminated Glenview Farms Spreadable Brie. While no illnesses have been reported, these recalls are being issued as a precaution, especially to protect vulnerable populations such as pregnant women, young children, and the elderly.
A recent Bayesian network meta-analysis (NMA) of 17 randomized controlled trials involving 4,148 patients assessed treatments for recurrent Clostridioides difficile infection (rCDI). The analysis found that fecal microbiota transplantation (FMT) via the lower gastrointestinal (LGI) route was the most effective treatment for rCDI, significantly outperforming placebo and other therapies like vancomycin and fidaxomicin. FMT via the upper gastrointestinal (UGI) route was also effective but less so than LGI. New microbiota-based treatments, such as Vowst and Rebyota, showed some promise but not as much as FMT In an interview with Christian Lillis, CEO of the Peggy Lillis Foundation, he believes the FDA’s policy change regarding OpenBiome’s distribution of fecal microbiota transplant products was unintended and expressed gratitude that the agency has worked with stakeholders to find an interim solution while a more permanent one is pursued. Listen to his thoughts here: Due to FDA Policy Change, Fecal Microbiota Transplants Are in a Tenuous Position
A recent meta-analysis of six studies assessing an 8-week regimen of daclatasvir (DCV) and sofosbuvir (SOF) for chronic hepatitis C virus (HCV) infection found sustained virologic response at 12 weeks (SVR12) rates ranging from 91% to 97%. The study, led by Ahmed N. Farrag, BPharm, suggests that this shorter treatment duration could reduce costs and improve access to treatment, particularly in low- and middle-income countries (LMICs) where the high cost of direct-acting antivirals (DAAs) is a significant barrier. Farrag emphasized the need for head-to-head randomized controlled trials (RCTs) to compare the 8-week regimen with the standard 12-week course and further pharmacoeconomic studies to assess the long-term cost-effectiveness, especially considering potential retreatments for patients who experience treatment failure. While the shorter regimen is promising, challenges such as identifying suitable patients and addressing potential retreatment costs must be considered for broader adoption.
In our last episode of our Long COVID roundtable discussion, clinicians Ravindra Ganesh, MD, Svetlana Blitshteyn, MD, and Monica Verduzco-Gutierrez, MD, highlighted the challenges and ongoing research into Long COVID, emphasizing the need for further understanding of its mechanisms. Ganesh discussed promising advances like AI in drug repurposing and proteomics research but stressed the uncertainty around Long COVID’s pathophysiology, patient susceptibility, and variability in recovery times. Blitshteyn pointed out how COVID-19 has shed light on long-overlooked post-infectious syndromes, particularly their impact on neuroinflammation and neurodegeneration. Verduzco-Gutierrez added that despite growing data and attention, much remains unknown, particularly regarding genetic predispositions and the long-term effects on public health, which will require urgent policy and healthcare responses.
Gilead Sciences and Merck have announced promising Phase 2 trial results for an investigational once-weekly oral combination of islatravir and lenacapavir, which showed sustained viral suppression in adults with HIV after 48 weeks. Jared Baeten, MD, discussed the study results, which revealed that 94.2% of participants who switched from a daily regimen of Biktarvy to the new treatment maintained viral suppression with no detectable viral loads. The combination regimen also demonstrated a favorable safety profile, with mild side effects reported in a small percentage of participants. Based on these results, the treatment is progressing to Phase 3 trials, a crucial step toward potential approval for broader use in HIV care.
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Cooking Thanksgiving dinner is no joke! Take all of your stress away with this handpicked menu plan that includes a shopping list!
Time Management: Menu planning lets me create a prep timeline, so I can relax and enjoy the Thanksgiving holiday without the last-minute scramble. It’s a huge relief knowing everything will be ready right on time!
Affordable: Planning ahead means smarter shopping! I can catch seasonal deals, plan portions, and avoid last-minute splurges—saving time, money, and stress for a more enjoyable Thanksgiving.
Something for Everyone: This menu has a little bit of everything! From cozy sides to fresh flavors, there’s something to make everyone at the table happy.
A pre-planned menu—especially on Thanksgiving, is a must! This menu covers all the favorites, from savory main dishes to classic sides and, of course, dessert. It’s everything your family loves for a memorable Thanksgiving feast!
How Many Does this Feed?
I have included 1 large turkey, 3 side options and 2 desserts. If you make all of them, you should be about to feed at least 12 adults! Stick to the shopping list that I have provided and you don’t even need to figure anything out. It’s so easy!
The Juiciest Roasted Turkey
Look no further! This roasted turkey recipe is the absolute juiciest, fool-proof turkey recipe you will ever need.
My dad’s famous mashed potatoes are always the star of the dinner table! Perfectly creamy, buttery, and they have such amazing flavor. People are always begging him to make the recipe!
Green Beans Almondine is made with fresh green beans that are sautéed until crisp-tender and then tossed with buttery, toasted almonds. Every bite is filled with nutty richness and a hint of lemon to brighten up the flavors.
The best sweet potato casserole is smooth and creamy, sprinkled with a brown sugar pecan mixture. It’s a sweet and savory side dish that is perfect for the holidays!
This gooey Bourbon Pecan Pie is a delicious twist on a classic! The alcohol will cook out while baking and you are left with rich flavor and a sweet filling that will leave your mouth watering. You won’t want to make it any other way!
You might have extras from this Thanksgiving Day menu plan because it’s a lot of food! But leftovers are the best! If you have leftovers, store them properly in an airtight container in your fridge.
Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more solid scientific studies supporting this practice. Let’s delve into the evidence.
What is Earthing?
Earthing or grounding involves putting the body into direct and uninterrupted contact with the earth. This means the skin needs to touch soil, sand, water, or conductive material on the surface of the earth.
Clint Ober brought attention to the concept in 2010 with his book Earthing: The Most Important Health Discovery Ever! He discovered the benefits of getting grounded after his health declined after years of working as a cable installer. He knew the importance of grounding from his career and decided to apply this knowledge to his own body. He essentially pioneered the modern Earthing movement.
From a scientific perspective, the idea is that the earth has a mild negative charge. Over time, especially in modern life, our bodies build up a positive static electric charge. This positive charge creates oxidative stress in the body. Direct contact with the earth’s surface can even out this positive charge and return the body to a neutral state.
Unfortunately, most of us don’t have regular contact with the earth anymore. It’s leading some experts to wonder whether this contributes to today’s rising health problems. We wear rubber-soled shoes and live indoors so can go years without directly touching the earth.
When this positive charge builds up over time, it can lead to health problems. That’s where reconnecting to the earth through earthing mats or sheets comes in. Earthing products help us get grounded, which refers to connecting electrical devices to the earth for safety purposes.
What is Earthing vs Grounding?
Earthing and grounding are often used interchangeably, however they have subtle differences.
Earthingrefers to deliberately making physical contact with the Earth for health benefits.
Grounding can refer to the electrical safety process or grounding our bodies.
You can ground indoors by using earthing products. Whether you’re walking barefoot outside or getting grounded inside, you’re essentially doing the same thing.
Earthing Science 101
Here’s a bit more on how it works:
Our bodies naturally produce free radicals. We need a certain amount of free radicals to attack and eliminate bacteria and viruses. They’re also involved in the inflammatory response, which is part of healing.
However, too many can contribute to chronic inflammation, leading to pain, chronic illnesses, and accelerated aging. While free radicals are necessary, having too many can be harmful.
These molecules can be damaging because they’re unstable and lack electrons. One way to stabilize or neutralize them is to supply the missing electrons by consuming antioxidants. Some natural sources include vitamins A, C, and E and polyphenols from green tea, cacao, pomegranate, etc.
However, our diet isn’t the only source of electrons–earthing can also help. When the body carries a positive charge, electrons flow into it. The Earth is an everflowing source of free electrons that can reduce excess free radical activity as well as inflammation. So, what does earthing do to the body?
What Does Grounding Do To the Body?
People often try earthing as a way to reduce pain, improve sleep, or speed healing. According to emerging research, earthing may help the following:
Reduce Inflammation
Because it combats oxidative stress, grounding can have powerful anti-inflammatory effects. As a result, it can reduce symptoms associated with inflammation, including:
These symptoms may be the most immediately noticeable. However, grounding regularly may improve symptoms of chronic inflammatory conditions over time.
A 2015 study confirmed that grounding reduced the five cardinal signs of inflammation (redness, heat, swelling, pain, and loss of function). It also lowered circulating chemical markers of inflammation.
Researchers found those with lupus and other autoimmune conditions benefitted greatly from grounding. Their immune systems calmed down, pain levels decreased, and they generally felt better.
Improve Sleep
I can vouch strongly for this! Earthing can support a restful night’s sleep in several ways:
Lower stressful feelings
Reduce high cortisol levels
Normalize circadian rhythms
Improve insomnia and other sleep disorders
Reduce snoring
Decrease inflammation and pain
Grounding at night noticeably changes day-night cortisol secretion, promoting a normal circadian rhythm. Those who grounded while sleeping had noticeable improvements in sleep, pain, and stress symptoms. While most of us don’t camp every night, earthing sheets or mats can help us stay grounded while sleeping indoors.
Earthing can also help when traveling. Those who travel across time zones report that earthing reduces jet lag and helps them align with the new local time.
Increase Energy (I Noticed This Also)
Earthing may increase energy levels by balancing the body’s electrical charge and reducing stress. It may help:
Earthing may reduce chronic fatigue by lowering stress and inflammation and improving sleep. Improved oxygen delivery to blood cells can also improve energy levels.
Support Cardiovascular Health
Earthing may also support a healthy cardiovascular system. It’s known to reduce inflammation and stress levels, but it may also work through other pathways:
Normalizing blood flow and blood pressure
Reducing blood viscosity and risk of blood clots
Lowering stress and cortisol levels
Restoring electrical balance
Normalizing Heart Rate Variability (HRV)
HRV measures the variation in time between heartbeats. It’s often used as a biomarker for heart health, as a higher HRV is linked to better cardiovascular fitness.
Support Hormone Balance
Earthing may help support women’s hormone balance by reducing stress, improving sleep, and influencing our natural rhythms. Here are some ways earthing might impact hormones:
Lowering cortisol, which can interfere with estrogen and progesterone balance
Improve biological rhythms like menstrual cycles
Promote restful sleep, which impacts hormone balance
Reduce inflammation and oxidative stress linked to estrogen dominance and other hormone conditions
Take stress off the thyroid
Support Healing
Earthing supports a balanced nervous system. It helps take the body out of fight-or-flight and return it to rest and repair. That alone may help to speed healing and recovery. However, it may also work by:
Lowering inflammation and oxidative stress
Reducing pain by lowering inflammation
Enhancing sleep quality
Supporting a healthy immune response
Improving circulation, improving the delivery of oxygen and nutrients to the damaged tissues
Shortening recovery time from athletic activity, as it reduces delayed onset muscle soreness (or DOMS)
The Earthing Institute put together an extensive list of testimonials with conditions listed from A to Z.
Scientific Evidence for Earthing
This is where the controversy begins. Critics claim there isn’t any evidence to back up this practice and that it could even be dangerous. Proponents cite anecdotal evidence and a few small studies. So, who’s right?
A few small-scale studies looked at examined the effects of earthing or grounding. One study examined 60 people with chronic pain and sleep troubles. Half the participants slept on a grounded sheet to simulate earthing. The other half slept on a placebo sheet.
Grounded participants reported reduced chronic pain, respiratory problems, arthritis, sleep apnea, and hypertension. The control group did not experience those improvements.
Another small study found that earthing reduced blood viscosity, a cardiovascular risk factor. Other studies are showing positive effects of grounding on cortisol levels and inflammation.
A 2023 study used earthing for 71 people infected with COVID-19. The study participants grounded themselves for at least 15 minutes or up to six hours daily. All but two patients fully improved within 11 days after starting earthing.
Without a placebo group it’s hard to draw conclusions, but earthing seemed to reduce their inflammation and improve breathing.
Grounding and Inflammation
What fascinates me most is the testing done in thermographic imaging. These heat patterns can signal where there’s inflammation in the human body.
This thermographic image is of a woman who complained of stiffness and chronic pain. The first picture was taken before earthing, and the second after just 30 minutes of earthing. You can see how much less red and orange (inflammation) there is on the second image.
The possibility of grounding or earthing resolving inflammation is exciting. So many chronic diseases cause and stem from chronic inflammation in the body.
My Experience with Earthing
The idea that we’re designed to connect with the earth regularly makes sense.
At the same time, I was skeptical that something so simple would be so effective. I ran the idea by some electrical engineer friends and a friend who’d done research in the biomedical field. They all confirmed that earthing could indeed be beneficial.
Have you ever noticed you sleep better on a beach vacation after spending time on the sand or in the ocean? One theory is that the sand and ocean water are both naturally conductive materials. So, both help ground the body and remove excess positive electrons.
To test the theory personally, I decided to make an effort to ground myself outside often and even use an earthing sheet while sleeping. At first, I was skeptical but figured I had nothing to lose. I made a point to walk barefoot outside and purchased an earthing sheet to use while sleeping, as this is the body’s peak repair time.
My Grounding Results
To my surprise, the first night I used the earthing mat, I fell asleep much more easily. I also had no trouble falling back asleep after waking up to nurse the baby. Of course, one night of results could have easily been a placebo effect.
After sleeping great for about a month, I was tossing and turning one night and couldn’t fall asleep for hours. The following morning, I realized the earthing sheet had disconnected from the wall!
During the daytime, I use an earthing mat under my arms while sitting at my desk using a desktop computer. When on my laptop, I also use a DefenderPad to protect my body from EMFs.
Blood tests confirmed my cortisol levels also improved over the six months I used an earthing sheet and spent time outside barefoot. Just being outside in nature is also a stress reducer!
Reactions to earthing/grounding can vary drastically. Some people notice a difference immediately, while others take a few days or weeks. Others won’t feel any changes, but cortisol levels will show improvement. In general, the more inflammation one has, the more difference grounding could make.
I’m Not the Only One…
Many on the Tour de France supposedly used an earthing recovery bag to speed recovery and increase sleep quality during this endurance race. Various Olympic swimmers, runners, and triathletes have reported using Earthing, and other professional athletes have also used Earthing methods.
How to Try Grounding/Earthing
Grounding or earthing is simply about making direct skin-to-earth contact. So, walking outside barefoot is obviously the easiest and cheapest way to get grounded. Just be sure you’re walking somewhere you won’t encounter sharp rocks, ticks, or other dangers.
You can also lie or sit down on the earth. Have a picnic in the park or lie down in the backyard to watch for shooting stars.
If you’re near a body of water, you can also access the earth’s energy by swimming or wading. You can get grounded all summer long by lying on the beach and cooling off in the lake.
For earthing to work, the skin must be in direct contact with rock, dirt, or water. The beach/ocean is possibly the best place as not only are sand and salt water extremely conductive, but salt water is also high in magnesium. This may be why many people sleep better while vacationing at the beach!
Earthing Indoors
Those who can’t or don’t want to spend time outdoors can accomplish some of the same results indoors. There are various grounding products to make it easy to connect to the earth inside.
An earthing mat can be used under your arms or feet while on a computer to reduce the amount of EMFs you’re exposed to. It’s also easy to bring when traveling.
I use an earthing mat on my computer (it’s under my desk) and an earthing sheet on my bed. Since beginning this routine, I’ve definitely noticed positive changes.
The earth’s natural electrons flow through the ground wire and onto the mat. It even works if you live or work in a high-rise. The mat comes with an outlet tester. You just plug it in to see if the outlet is properly grounded.
How Long Should You Ground Each Day?
There are no strict guidelines for how long you should ground each day. However, many experts suggest starting with 20 to 30 minutes to get potential benefits.
Consistency is key. Earthing daily, even 10 or 20 minutes, may be more beneficial than hour-long, infrequent sessions. However, committing to an hour a day might be better for those wanting to address chronic issues like inflammation, pain, or insomnia.
The benefits of earthing may build over time. Even 10-15 minutes a few days a week can help. Ultimately, whether you’re using direct contact or earthing tools indoors, the goal is regular use. Incorporating it into your daily routine improves your likelihood of noticing benefits.
When NOT To Try Earthing/Grounding
Several years ago, I interviewed EMF expert Dr. Libby Darnell of Revived Living on the topic of EMFs and grounding. She explained one serious caution about earthing that many people don’t consider: ground current.
If there’s a strong ground current it’s possible that attempting to ground oneself could create more health issues. In theory, this is most problematic in large cities where overwires run in the ground. Her podcast episode talks about how to test for this in your area.
Additionally, don’t practice earthing during thunderstorms with lightning. Direct contact with the ground during those times can increase your risk of being struck by lightning. The Earth conducts electricity, so it’s safer to avoid grounding during electrical storms.
Those with electronic devices like pacemakers and insulin pumps should also be cautious. It’s best to consult with your doctor before using grounding products in these cases. The electrical interaction between the device and the earthing tool may interfere with its function.
In general, it’s wise to practice earthing in clean, safe environments and avoid it during times of potential environmental risks.
Earthing: Bottom Line
This is a controversial topic and more research is needed. That said, in most cases (when there isn’t a strong ground current), it’s ideal to spend time barefoot outside or use a grounding sheet. Going barefoot has many benefits, and there aren’t side effects or downsides.
Keep track of how you feel and note any improvements. I like using my Oura Ring to help with this.
Have you tried earthing or grounding? Did you notice any improvements in your sleep or pain levels? Share with us below!
This article was medically reviewed by Dr. Ann Shippy, who is Board Certified in Internal Medicine and a certified Functional Medicine physician with a thriving practice in Austin, Texas. As always, this is not personal medical advice and we recommend that you talk with your doctor.
Hepatitis D (HDV) can be a very severe infection, and it is characterized as a satellite virus as it only infects people who have hepatitis B (HBV). According to the Centers for Disease Control and Prevention (CDC), there is a type called coinfection, which happens when people contract both HBV and HDV simultaneously, and it can typically cause short health problems up to even liver failure, but is not typically chronic in nature.1
However, there is another type of the disease, named superinfection, which happens when someone develops HDV after already having been infected with HBV. This can lead to chronic disease, and includes rapid development of severe conditions such as liver fibrosis and liver failure, and can lead to death.1
“For the more than 12 million patients globally with chronic hepatitis D, the most severe and aggressive form of viral hepatitis, there are limited treatment options,” Kosh Agarwal, MD, consultant hepatologist and transplant physician of the Institute of Liver Studies at King’s College Hospital in London, United Kingdom, said in a statement. Agarwal has been studying a new monoclonal antibody for HDV.2
There are HBV vaccines, but no FDA approved therapies, therefore there is a need for treatment.
Today, Bluejay Therapeutics, a clinical-stage biopharmaceutical company, announced new data from its phase 2 study of BJT-778, an investigational, high-affinity monoclonal antibody (mAb) achieved 100% virologic response across all dose arms and up to 78% of participants reached the combined endpoint of virologic response and ALT normalization. These parallel declines in HDV viral load and ALT were observed across all doses, indicating a beneficial effect on liver inflammation as the result of viral load reduction.2
The results are being presented at The Liver Meeting 2024 of the American Association for the Study of Liver Diseases (AASLD) that is currently ongoing. “We need to do better for patients. These BJT-778 phase 2 data show that this monotherapy regimen has the potential to be an important treatment advance in CHD [chronic hepatitis D],” said Agarwal, who isa presenting author at hte conference.2
The antibody targets hepatitis B virus surface antigen (anti-HBsAg).2
This was a phase 2 study, and participants who were included demonstrated quantifiable HDV RNA and HBV suppressed on nucleos(t)ides were assigned to one of three doses of BJT-778: 300 mg weekly (QW) (n=18); 600 mg every week for 12 weeks, then every two weeks (Q2W) (n=11); and 900 mg every four weeks after a loading dose administered at week two (Q4W) (n=18). Patients with compensated cirrhosis and those with well-controlled HIV were allowed.2
What You Need to Know
Hepatitis D (HDV) only affects individuals with hepatitis B (HBV) and can present as either a coinfection (simultaneous infection with HBV and HDV, often non-chronic) or superinfection (HDV develops after HBV, often leading to severe chronic liver disease).
Bluejay Therapeutics’ investigational monoclonal antibody, BJT-778, demonstrated a 100% virologic response across all dose groups in a Phase 2 trial, with up to 78% of participants reaching both virologic response and ALT normalization, suggesting a beneficial effect on liver inflammation.
BJT-778 was safe and well-tolerated, with no severe adverse events, supporting its potential as a treatment for chronic hepatitis D. Longer-term 48-week data across all dose arms are expected in 2025.
Key endpoints of the study include safety and tolerability; virologic response (defined as ≥2 log10 HDV RNA IU/mL reduction from baseline or HDV RNA target not detected [TND]; ALT normalization in those participants with abnormal ALT at baseline; and the combined response of virologic response plus ALT normalization. According to FDA guidance, this combined endpoint is a reliable predictor of clinical benefit and directly supports approval of new drugs in CHD.2
According to Bluejay, by the last timepoint available for each dose, the results were as follows:
300 mg QW (n=10): By Week 44, this group had 100% virologic response, including 60% with HDV RNA below the Lower Limit of Quantification (<LLOQ [HDV RNA 10 IU/mL]) and 50% with undetectable HDV RNA (<LLOQ, TND);
600 mg Q2W (n=10): By Week 36, had 100% virologic response, including 50% <LLOQ and 40% <LLOQ, TND; and
900 mg Q4W (n=8): By Week 24, had 100% virologic response, including 75% <LLOQ and 50% <LLOQ, TND.2
They also reported a favorable safety profile of BJT-778 with all doses being safe and well tolerated. There were no ≥ grade 3 AEs, no severe AEs and no treatment discontinuations due to AEs.2
The company expects to share longer-term, 48-week data across all dose arms in the second half of 2025.
References
1.Hepatitis D Basics. CDC. April 24, 2024. Accessed November 15, 2024. https://www.cdc.gov/hepatitis-d/about/index.html#:~:text=About
2.Bluejay Therapeutics Reports Best-in-Class Monoclonal Antibody BJT-778 Achieved 100% Virologic Response and Up To 78% Combined Virologic Response and ALT Normalization as Monotherapy in Participants With Chronic Hepatitis D (CHD). Bluejay Therapeutics press statement. November 15, 2024. Accessed November 15, 2024. https://www.globenewswire.com/news-release/2024/11/15/2982134/0/en/Bluejay-Therapeutics-Reports-Best-in-Class-Monoclonal-Antibody-BJT-778-Achieved-100-Virologic-Response-and-Up-To-78-Combined-Virologic-Response-and-ALT-Normalization-as-Monotherapy.html
This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.
Green Beans Almondine is made with fresh green beans that are sautéed until crisp-tender and then tossed with buttery, toasted almonds. Every bite is filled with nutty richness and a hint of lemon to brighten up the flavors.
Reasons You’ll Love This Recipe
Bright, Fresh Flavor: The green beans are perfectly crisp and tender, and the buttery, nutty flavor is incredible.
Simple Ingredients: This recipe only requires four ingredients, plus water and salt! It feels fancy without the fuss!
Versatile Side Dish: Pair Green Beans Almondine with a variety of main courses, from roasted chicken to steak, fish, and more.
Ingredients You’ll Need
Green beans are such a simple, everyday vegetable, but when you add buttery toasted almonds, they transform into something truly special. I could honestly eat them straight from the pan! For exact measurements, scroll to the bottom of the post.
Sliced Almonds: Adds a crunchy texture and nutty flavor that pairs perfectly with the green beans.
Unsalted Butter: Helps toast the almonds and adds richness to the dish.
Lemon Juice: Freshly squeezed lemon juice adds brightness.
Green Beans: You’ll need 2 pounds, washed and trimmed.
Water: This ensures the green beans cook to the perfect tenderness and retain their vibrant color.
Salt: Just a pinch to bring all the flavors together.
Easy Green Beans Almondine Recipe
With just a few simple steps, you’ll have an elegant side ready in no time! It’s a fabulous option for both busy weeknights and special occasions. Plus, it’s so tasty that your family and friends will be begging for seconds!
Toast the Almonds: Toast the almonds in a large skillet and cook over medium-low heat for about 6 minutes. Stir often to prevent them from burning.
Melt the Butter: Once the almonds are lightly golden, add the butter and cook for about three more minutes, until the mixture has a nutty aroma and the butter is just starting to brown.
Add Lemon Juice: Transfer the almond mixture to a small bowl, then stir in the lemon juice. Set aside.
Sauté Green Beans: Add the green beans, water, and salt to the skillet. Cover and cook over medium heat, stirring occasionally for about 6-8 minutes, until the beans are nearly tender.
Cook Uncovered: Remove the lid and continue to cook for about 3 minutes until the liquid has evaporated.
Toss: Remove the beans from the heat and toss them with the almond mixture until they are fully combined. Taste and season with additional salt if desired. Serve immediately.
My Top Green Bean Almondine Tips
These beans are the perfect side dish to serve alongside any meal—from holiday spreads to weeknight dinners! Here are some simple tips so you can make this recipe exactly how you want, and it will turn out wonderful!
Cook in Boiling Water: Instead of cooking the green beans in a skillet, as instructed in steps 4-5, you may cook them by submerging them in boiling water for 4-5 minutes or until tender.
Cut the Green Beans: You can cut the green beans into smaller pieces to make them easier to serve. Be sure to reduce the cooking time to 3-5 minutes instead of the 6-8 minutes called for in the recipe card.
Lemon Zest: Grate some fresh lemon zest over the beans as they cook in the skillet for additional lemon flavor.
Use Fresh Green Beans: I don’t recommend using canned or frozen green beans for this recipe, as they will become watery and mushy.
Storage and Make Ahead Instructions
Refrigerate: Store green beans almondine in an airtight container in the fridge for up to 5 days.
To Reheat: Reheat in the microwave in 20-30 second increments.
Make Ahead: These green beans are best served hot and fresh, but, you can take a few steps to prepare them ahead of time.
Blanche the green beans by submerging them in boiling water for 3-4 minutes, then transfer them immediately to a large bowl of ice water; use lots of ice to stop the cooking process!
Store the cooled, cooked beans in the fridge for up to 2 days.
To finish the green beans, follow the recipe card except for steps 4-5. Instead of following those steps, cook the beans in the skillet with 1-2 tablespoons of water until they are heated through before resuming with step 6.
More Easy Side Dishes
A good side dish is the perfect way to complete any dinner. I have a wide variety of favorite side dishes that you’re sure to enjoy! Here are a few that always get rave reviews!
Toast the almonds in a large skillet over medium-low heat for about 6 minutes. Stir often to prevent them from burning.
Once the almonds are lightly golden, add the butter and cook for about 3 more minutes, until the mixture has a nutty aroma and the butter is just starting to brown.
Transfer the almond mixture to a small bowl and stir in the lemon juice. Set aside.
Add the green beans, water, and salt to the skillet. Cover and cook over medium heat, stirring occasionally for about 6-8 minutes, until the beans are nearly tender.
Remove the lid and continue to cook for about 3 minutes until the liquid has evaporated.
Remove the beans from the heat and toss them with the almond mixture until fully combined. Taste and season with additional salt if desired. Serve immediately.
A new cohort study published in JAMA Network Open found that higher hospital COVID-19 burden is linked to increased rates of in-hospital adverse events (AEs) in COVID-19-positive and COVID-19-negative patients. Led by Mark L. Metersky, MD, FCCP, FACP, the study analyzed over 40,000 Medicare patient admissions across U.S. hospitals from September 2020 to June 2022, bringing awareness on how hospital strain during the COVID-19 pandemic impacted patient safety.
The study analyzed the impact of hospital-specific COVID-19 burden on the frequency of AEs, including medication errors, infections, and patient falls. Hospitals with the highest COVID-19 burden reported 97.4 AEs per 1,000 admissions, compared to 59.1 AEs per 1,000 admissions in hospitals with the lowest burden. The relative risk for AEs was 1.23 times higher for all patients during high COVID-19 burden weeks compared to low burden weeks, with positive and negative patients showing similar trends.
The study used data from the Agency for Healthcare Research and Quality’s Quality and Safety Review System, tracking AEs in Medicare patients at acute care hospitals, with risk adjustments for patient characteristics, hospital factors, and COVID-19 burden.
In an exclusive online interview with Mersky, we discussed the following questions:
Contagion: Based on the observed link between higher hospital COVID-19 burden and increased rates of AEs, what are the key areas of hospital operations that need to be strengthened to reduce these risks during future surges, particularly during infectious disease outbreaks?
Mersky: “An excellent question, and of course, our study doesn’t address it. But from my experience as an ICU doc/Director and Division Chief, I think it would have to be multi-pronged. It would be easy (but probably wrong) to task the hospital quality staff with this, but it is the front-line doctors, nursing staff, etc. that were overworked and therefore at-risk for lapses in quality. There are no easy answers to how to deal with surges in demand. Protocolizing certain aspects of care related to quality would be of benefit, so overworked nurses and doctors wouldn’t have to remember to remove central lines, bladder catheters, etc. Having a plan to quickly decrease non-critical admissions would help mitigate the surge. It remains to be seen whether employing clinical staff in non-traditional ways would be of benefit. For example, during the pandemic, our rheumatologists volunteered to help out on the floors. Certainly, it was great to have more bodies helping out, but this isn’t their skill set. Did it help or hurt quality? We don’t know.”
Contagion: How do you think these findings might impact future pandemic preparedness strategies, particularly regarding infection control protocols and hospital staffing during periods of high patient volume?
Mersky: “I don’t think there is a clearcut answer. Those facilities with the highest COVID-19 burden likely also had high rates of community infection/transmission resulting in high rates of staff illness and shortages. I suspect that the challenge is maintaining surge capacity and resiliency in the healthcare system in the setting of crisis. Facilities should consider how to maintain flexibility in staffing in the setting of a pandemic or crisis – some ideas have included reducing administrative barriers to workforce mobility and staff deployment to areas in need, emergency credentialing processes and coordination of the workforce supply. But there is no clear answer, and I think addressing this challenge would warrant effort on the national, potentially global scale.”
Contagion: Your study found that both COVID-19 patients and non-COVID-19 patients experienced increased AEs during high-burden periods, do you think this reflects a broader systemic issue within hospitals, or are the adverse events more directly linked to the strain caused by COVID-19 specifically?
Mersky: “I think our data show that it was almost surely the strain related to the level of COVID-19 that the hospitals were dealing with.”
What You Need To Know
Effective surge management involves standardizing care protocols, reducing non-critical admissions, and optimizing resources.
Future preparedness should focus on flexible staffing, workforce mobility, and coordination during crises.
Increased adverse events during peak COVID-19 periods were primarily due to hospital strain, including staffing shortages.
The findings highlight the impact of increased hospital workload and staffing challenges during surges in COVID-19 cases on patient safety. The study points to the need for hospitals to build resilience and surge capacity to minimize the risk of adverse events during future healthcare crises, including pandemics and natural disasters. Greater attention to hospital preparedness and resource allocation is necessary to maintain quality care during periods of high demand.
The study’s results suggest that while COVID-19 directly affects hospitalized patients, the broader hospital system strain also negatively impacts care for non-COVID patients. The increased risk of AEs calls for strategies to ensure patient safety and care effectiveness during times of crisis.
Reference
Metersky ML, Rodrick D, Ho S, et al. Hospital COVID-19 Burden and Adverse Event Rates. JAMA Netw Open. 2024;7(11):e2442936. November 4, 2024. Accessed November 15, 2024. doi:10.1001/jamanetworkopen.2024.42936
This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.
This incredibly tasty Coca-Cola chicken recipe can be on the table in 40 minutes. The succulent sauce is a combination of savory soy sauce, Worcestershire, garlic, ketchup, and, of course, Coca-Cola. You’ve never had more flavorful chicken than this!
Reasons You’ll Love This Recipe
Easy to Make: With basic ingredients, one pan, and 40 minutes, you will have this recipe ready and on the table in no time! Serve with my air-fryer roasted broccoli and my creamy scalloped potatoes!
Flavor: The cola does an incredible job of helping infuse the flavors into the chicken. You won’t want to eat chicken any other way after this.
Ingredients Needed to Make Coca-Cola Chicken
You should have most of these ingredients already in your kitchen. If you’re like me, then you might have to get the full-sugar soda because I’m stocked up on my favorite diet soda. Scroll to the bottom of the post for exact measurements.
Chicken Thighs: The perfect protein to absorb the flavor. Chicken breasts can be used instead of thighs, cooking times will vary, just be sure the chicken reaches 165 degrees Fahrenheit.
Salt and Black Pepper: Enhance the flavors in the dish.
Olive Oil: Helps cook the onions and chicken thighs.
Minced Onion: Adds a savory flavor and slight crunch.
Can Coca-Cola: The star of the dish. It helps to tenderize the meat and create a caramelized vanilla flavor to the sauce. You can use Pepsi as well. I just don’t recommend diet soda.
Minced Garlic: Provides a strong savory flavor that cuts through the sweet.
Ketchup: Helps thicken the sauce and adds a sweet and tangy flavor.
Worcestershire Sauce: It gives a kick of flavor you can’t get from anything else but makes an amazing impact.
Soy Sauce: Adds all of the good salty, savory flavor you expect in a chicken sauce.
How to Make Coca-Cola Chicken Thighs
You will love how easy these chicken thighs are to make. Not only are they easy, but they are also so flavorful! Follow my instructions below to get started.
Season Chicken: Pat the chicken thighs dry with a paper towel, then season them with salt and pepper. Heat the oil in a large skillet over medium-high heat.
Sautée: Add the onion to the skillet and cook until the onions are tender, about 3 minutes.
Cook Chicken: Place the chicken thighs in the skillet skin side down. Cook the chicken for 3 minutes, flip the chicken, then cook for another 3 minutes.
Mix Sauce: While the chicken is cooking, mix the Coca-Cola, garlic, ketchup, Worcestershire sauce, and soy sauce in a medium-sized bowl.
Combine: Pour the coke sauce over the chicken and stir to coat each thigh well. Flip the chicken thighs skin side down again and let them cook in the sauce, uncovered, for 5 minutes.
Coat Chicken with Sauce: Flip the chicken once more and cook for another 5-8 minutes. Cook until the internal temperature reaches 165 degrees Fahrenheit. While the chicken cooks, spoon the sauce over it occasionally. Remove the chicken from heat and serve fresh!
Coca-Cola Chicken Tips and Variations
This recipe is great for changing things up to suit your taste. You can also make this in the crock pot. Ideas and instructions are below.
Full Sugar: You can use any brand of cola. I recommend using full-sugar cola rather than diet.
Type of Chicken: Chicken breasts can be used instead of thighs, cooking times will vary, just be sure the chicken reaches 165 degrees Fahrenheit.
Thicken Sauce: If you want a thicker sauce, remove ¼ cup of the sauce and whisk one teaspoon of cornstarch into it. Pour the mixture into the pan with the chicken and stir to incorporate. Cook until it thickens.
Crock Pot Instructions: Season the chicken with salt and pepper, then place it in the bottom of a slow cooker. Mix the onion, coca-cola, garlic, ketchup, Worcestershire sauce, and soy sauce, then pour the sauce over the chicken. Cover and cook on LOW for 6-7 hours or HIGH for 3-4 hours.
How to Store and Reheat Leftover Coca-Cola Chicken
Refrigerator: Store in the fridge in an airtight container for up to 4 days.
Freezer: Freeze in an airtight container for up to 2 months.
Reheatin the Oven: I recommend you reheat leftovers in the oven. Set the oven to 350 degrees Fahrenheit, place the chicken into an oven-safe dish, and cook for 8-10 minutes if refrigerated or 20-25 minutes if frozen.
More Chicken Recipes For You To Try
Chicken recipes get me through my week. I know my kids will eat it, and it will be quick and simple. Exactly what us busy moms need. Here are a few recipes to help make your life easier.
Pat the chicken thighs dry with a paper towel and season them with salt and pepper. Heat the oil in a large skillet over medium-high heat.
Add the onion to the skillet and cook until the onions are tender, about 3 minutes.
Place the chicken thighs in the skillet skin side down, and cook for 3 minutes. Flip the chicken and cook for another 3 minutes.
While the chicken is cooking, mix the Coca-Cola, garlic, ketchup, Worcestershire sauce, and soy sauce.
Pour the coke sauce over the chicken and stir to coat each thigh well. Flip the chicken thighs skin side down and let them cook in the sauce, uncovered for 5 minutes.
Flip the chicken once again and cook for another 5-8 minutes or until it reaches an internal temperature of 165 degrees Fahrenheit. While the chicken cooks, spoon the sauce over it occasionally.
Remove the chicken from heat and serve fresh!
Chicken breasts can be used instead of thighs; cooking times will vary; just be sure the chicken reaches 165 degrees Fahrenheit. Crockpot cooking: season the chicken with salt and pepper and place it in the bottom of a slow cooker. Mix the onion, coca-cola, garlic, ketchup, Worcestershire sauce, and soy sauce. Pour the sauce over the chicken. Cover and cook on LOW for 6-7 hours or HIGH for 3-4 hours.To thicken the sauce, remove ¼ cup of the sauce and whisk two teaspoons of cornstarch into it. Pour the mixture into the pan with the chicken and stir to incorporate. Cook until it thickens.
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