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How to Store Food Without Plastic


For a health-conscious family, it’s important to prioritize healthy food storage. Since we work hard to buy and prepare whole, organic foods as much as possible, we can’t overlook our food storage containers. Gone are the days of using Tupperware to store food. 

While plastic seems to be a convenient and inexpensive option, it’s not a safe choice.  Even BPA-free plastic has BPS and other chemicals that may be even worse. And although plastic food storage containers typically aren’t single-use plastics, it’s still a problem to use plastic for food storage.

Our family has worked hard to transition to non-toxic and non-scratch cookware and other household items. For food storage, plastic food containers and plastic bags are the normal fare, and it can be a difficult switch. It took me a few years, but I finally phased out all of our plastic food storage containers. Now we use glass, metal, or silicone instead. Although it may seem overwhelming at first, it’s really important for our family’s health.

Why Not Use Plastic Food Storage Containers?

Although plastic seems to be the cheapest and easiest alternative, it’s probably the worst thing you can store food in. Harmful chemicals like BPA (or bisphenol A) and phthalates can leach into our food, drinks, and bodies. BPA is an estrogen-mimicking chemical that can disrupt hormones and lead to weight gain.

You’ll also find phthalates in plastic, although they’ve been banned in Europe. They’re especially harmful to men and boys (including in utero).

Not only does it hurt our bodies, but it also hurts the environment. Did you know that only 9% of plastic is recycled? The rest ends up in landfills. There, it breaks down in the sun, emitting toxic chemicals and greenhouse gases. Or worse, the plastic floats out to sea, endangering wildlife.

Aside from being better for your health and the environment, another bonus to using non-plastic storage containers is that they’re oven-safe. That means you can put them directly in an oven or convection oven to reheat, which minimizes dishes in the long run. Some are even microwave-safe (though I don’t recommend using one). And once you’re done eating, the leftovers can go straight into the fridge or freezer.

Non-Toxic Food Storage Containers

When I first started my transition to non-toxic food storage, there weren’t many options. But the great news is that now there are lots of options for high-quality plastic-free food storage. From glass to stainless steel to silicone, the choices are numerous! And they cover just about any type of food storage need you might have, from storing leftovers to dry foods to on-the-go meals.

Refrigerator and Freezer Food Storage

Storing food in the fridge and freezer is crucial to keeping a real food kitchen. Whether you’re meal prepping, batch cooking, or making freezer meals, you’ll need safe storage for your food. Instead of plastic bags and containers, I now use these alternative food storage containers in the fridge and freezer.

Don’t forget, when storing liquids in the freezer, allow room for them to expand.

Glass

  • Glass Mason Jars – These dishwasher-safe glass storage containers are my favorite because they’re inexpensive and versatile. Quart and half-gallon-size jars work great for storing soups, sauces, broth, and even leftover casseroles and sides.
  • Pyrex Glass Containers with Lids– Although these have BPA-free plastic lids, they’re pretty inexpensive and some of the first containers I got when I made the switch. These are great to store leftovers.
  • Glasslock Oven Safe Food Storage– I also have this set and use it all the time to store almost everything. They’re great because they’re BPA-free.
  • Glass Food Storage Containers with Bamboo Lids – This food storage container set has bamboo lids instead of plastic. They’re leakproof too!
  • Ello Duraglass – These are great glass food storage containers because the lids lock into place. They’re freezer-safe and the silicone sleeve on the outside keeps the glass from becoming too slippery when it’s frozen.

Silicone

  • Xtrema Silicone Food Storage– I love these collapsible fridge storage containers since they don’t take up much room in the cabinets when not in use and are easy to stack in the fridge. These are great meal prep containers, too.
  • Zip Top – These food-grade silicone containers are great because they come in fun colors and a wide array of sizes and shapes for storing just about anything. And they’re dishwasher safe!

Stainless Steel

  • Latching Stainless Steel Containers – These are great for storing things that my kids need to access often like cut veggies or fruit because they don’t break! These are also great for freezer storage since they’re non-breakable and fit a lot.
  • Stainless Steel Food Storage Containers – This set is freezer-safe, leakproof, air-tight, BPA-free, and stackable, so it saves room when you’re not using them.

Food Wraps

Another place we use plastic food storage but might not think about it is plastic wrap, wax paper, storage bags, and aluminum foil. I also ditched these when we made the switch.

  • Beeswax Food Wraps – I love these because you can mold them to the shape of whatever bowl or dish you want to use. If you have time, you can even make your own homemade reusable food wrap.
  • Natural Parchment Paper – Natural parchment paper is great for wrapping meats, fish, etc., before storing.
  • Silicone Lids – I also recently discovered these silicon suction lids that turn bowls you already have into fridge storage.
  • Food Huggers – These are great when you need to refrigerate half a lemon, lime, or even an avocado. These create a tight seal so the food doesn’t become dried out or stale.
  • Stasher Silicone Bags – These come in all sorts of colors and sizes to store things instead of Ziploc bags!

On-The-Go Storage

When we leave the house for trips we use different options than at home. Glass is hard when you’re out and about because of safety (you can’t bring glass to the pool!). It’s also heavier than other non-plastic food storage containers. These are the containers we use to take food with us when we leave.

  • Zip Top – It was hard to replace plastic bags for snacks and sandwiches at first, but now I love these silicone bags.
  • Silicone Collapsible Storage Containers – When I need to pack light, I love to use these BPA-free collapsible containers. When we’re done eating, we just break them down and it takes up hardly any room. I’ve even taken them in my suitcase when I’ve traveled to make my own meals once I get there.
  • Zipper Sandwich and Snack Bag – Great for dry snacks on the go.!
  • Stainless Steel Thermos – This is a great option to take liquids on the go! It’s leakproof and can be used with room-temperature, cold, or hot foods to keep them fresh. I love this one because the lid doesn’t have the interior lip that collects food and gets nasty.!
  • U Konserve Condiment Storage – I love these for hummus or homemade sauces that we need to take on the go. They have great tight-fitting lids made of silicone.
  • Lunchbots Bento Box – These lunch containers are great for lunch (or dinner!) on the go.

Pantry Storage

Another place where you’ll need non-plastic food storage containers is the pantry. All of the dry foods including grains, nuts, seeds, beans, flour, etc., need a non-toxic storage place.

  • Mason Jars with Airtight Lids – I love these glass food storage containers with locking lids for things I buy in bulk.
  • Zip Top – Their larger food storage bags are great for storing dry goods because they stand up when full.
  • Glass Jar with Lid – These come in larger sizes for things you need to store a lot of.
  • Stainless Steel Canister Set – These are great because they aren’t breakable! I store my coffee beans in one of these because they have airtight lids.
  • Glass Spice Jars – If you buy your dried herbs and spices in bulk, these glass containers are a great way to store them. I love the bamboo lids and customizable labels.

How do you store food without plastic? What’s your favorite non-plastic food storage option?



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Deli Meat Manufacturer Recalls Product Due to Possible Listeria


In an update in the ongoing, national listeria outbreak associated with deli meat, the US Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today that deli food manufacturer, Boar’s Head, is recalling all liverwurst product that is currently available in commerce because it may be adulterated with listeria. In addition, the company is also recalling deli meat products that were produced on the same line and on the same day as the liverwurst and, therefore, may be contaminated. Overall Boar’s Head, is recalling approximately 207,528 pounds of products.1

FSIS is working with the Centers for Disease Control and Prevention (CDC) and state public health partners to investigate the multistate outbreak of listeria infections linked to meats sliced at delis. As of July 25, 34 sick people have been identified in 13 states, including 33 hospitalizations and 2 deaths.1

Public health investigators are using the PulseNet system to identify illnesses that may be part of this outbreak. CDC PulseNet manages a national database of DNA fingerprints of bacteria that cause foodborne illnesses. DNA fingerprinting is performed on bacteria using a method called whole genome sequencing (WGS).2

WGS showed that bacteria from sick people’s samples are closely related genetically. This suggests that people in this outbreak may have gotten sick from eating this food.2

The products subject to recall were distributed to retail deli locations nationwide. The products shipped to deli retailers bear establishment number “EST. 12612” inside the USDA mark of inspection on the product labels.1

The problem was discovered when FSIS was notified that a sample collected by the Maryland Department of Health tested positive for listeria. The Maryland Department of Health, in collaboration with the Baltimore City Health Department, collected an unopened liverwurst product from a retail store for testing as part of an outbreak investigation of listeria infections. Further testing is ongoing to determine if the product sample is related to the outbreak. Anyone concerned about illness should contact a healthcare provider. 1

The Products affected include:

  • 3.5-lb. loaves in plastic casing, or various weight packages sliced in retail delis, containing “Boar’s Head Strassburger Brand Liverwurst MADE IN VIRGINIA.” The products shipped to retailers bear sell by dates ranging July 25, 2024, to Aug. 30, 2024, printed on the side of the packaging.
  • 9.5-lb. and 4.5-lb. full product, or various weight packages sliced in retail delis, containing “Boar’s Head VIRGINIA HAM OLD FASHIONED HAM” with sell by date “AUG 10” on the product packaging.
  • 4-lb., or various weight packages sliced in retail delis, containing “Boar’s Head ITALIAN CAPPY STYLE HAM” with sell by date “AUG 10” on the product packaging.
  • 6-lb., or various weight packages sliced in retail delis, containing “Boar’s Head EXTRA HOT ITALIAN CAPPY STYLE HAM” with sell by date “AUG 10” on the product packaging.
  • 4-lb., or various weight packages sliced in retail delis, containing “Boar’s Head BOLOGNA” with sell by date “AUG 10” on the product packaging.
  • 2.5-lb., or various weight packages sliced in retail delis, containing “Boar’s Head BEEF SALAMI” with sell by date “AUG 10” on the product packaging.
  • 5.5-lb., or various weight packages sliced in retail delis, containing “Boar’s Head STEAKHOUSE ROASTED BACON HEAT & EAT” with sell by date “AUG 15” on the product packaging.
  • 3-lb., or various weight packages sliced in retail delis, containing “Boar’s Head GARLIC BOLOGNA” with sell by date “AUG 10” on the product packaging.
  • 3-lb., or various weight packages sliced in retail delis, containing “Boar’s Head BEEF BOLOGNA” with sell by date “AUG 10” on the product packaging.1

Symptoms and Treatment

Listeria in healthy people may have short-term symptoms such as a fever, headache, stiffness, and gastrointestinal discomfort, including diarrhea. However, in children, seniors, and people with weakened immune systems, this foodborne infection can be more severe and could be fatal in some cases. The infection can also cause miscarriages and stillbirths in pregnant women. For anyone who is suffering these symptoms after eating these products, they are recommended to contact a healthcare provider right away.3

In terms of treatment, for those with mild symptoms, no treatment is required, but severe or serious infections can be treated with antibiotics, according to the Mayo Clinic. Additionally, during pregnancy, prompt antibiotic treatment might help keep the infection from affecting the baby Mayo writes on its site.3

For consumers with questions regarding the recall can contact Boar’s Head Provisions Co., Inc., Customer Service at 1-800-352-6277. Media with questions can contact Elizabeth Ward, vice president of communications, Boar’s Head Provisions Co., Inc., at media@boarshead.com.

For any anyone who purchased these products they are recommended to either return them to the place of purchase or discard.

References
1. Boar’s Head Provisions Co. Recalls Ready-To-Eat Liverwurst And Other Deli Meat Products Due to Possible Listeria Contamination. July 26, 2024. Accessed July 26, 2024.
https://www.fsis.usda.gov/recalls-alerts/boars-head-provisions-co–recalls-ready-eat-liverwurst-and-other-deli-meat-products
2. Investigation Details. CDC July 19, 2024. Accessed July 20,2024.
https://www.cdc.gov/listeria/outbreaks/delimeats-7-24/details.html
3. Parkinson J. Chicken Recall Due to Possible Listeria Contamination. Contagion. July 9, 2024. Accessed July 20, 2024.
https://www.contagionlive.com/view/chicken-recall-due-to-possible-listeria-contamination



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Weekly Meal Plan #12 | The Recipe Critic

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

This weekly meal plan has so many of my favorite recipes in it! It has meals that even my kiddos love so I know that you will love them too!

If you need some sides to go with dinner this week, check out this Caesar Wedge Salad, these yummy Roasted Brown Butter Honey Garlic Carrots or these Copycat Olive Garden Breadsticks!

A collage of 5 recipes and a graphic that says "Week 12 meal plan with shopping list".

Coming up with dinner, every single night for the rest of forever is so daunting! That’s why meal planning is a MUST. And this week 12 meal plan may just be one of my favorites. It has so many delicious comfort foods (some with a twist) that you definitely need to save this one as a favorite!

How Many Does This Feed?

This free Weekly Menu Plan is just what you need to get your week started. It provides 5 meals that will feed 4-6 people (depending on if you are feeding adults or kids) AND it includes a shopping list! With fresh new ideas and easy to make recipes this weekly menu plan will be a life-saver.

Sushi Bake

This sushi bake is a deconstructed California sushi roll that is packed with flavor and all of your favorite sushi ingredients. It’s layers of delicious fish, sushi rice, and the best blend of seasonings. It’s an easy layered dish that is absolutely addicting!

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Easy Instant Pot Lasagna

This Instant Pot recipe is filled with all the lasagna flavors you love! Layers of creamy ricotta, melty mozzarella, and ground beef seasoned with Italian herbs come together in this super easy dish!

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Taco Pizza

Two classic family favorites, pizza and tacos, come together in this easy weeknight meal that is destined to become a favorite in your home.

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Chicken Milanese

Deliciously seasoned chicken cutlets are breaded and pan-fried until golden brown and crispy. Chicken Milanese is a classic Italian recipe that is fast, easy, and sure to be a weeknight favorite!

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Slow Cooker Balsamic Beef

Tender and juicy, this Slow Cooker Balsamic Beef is absolutely incredible! Add everything to your crockpot in the morning, then in the evening, you’ll have sweet and savory, tangy balsamic beef ready for dinner.

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Why Should You Meal Plan?

  • Save Time: Grocery shopping is faster, and you won’t have to stress over what to cook each day.
  • Save Money: You’ll stick to your budget and waste less food.
  • Feel Less Stressed: No more last-minute scrambles to figure out dinner.
  • Enjoy Variety: It’s a fun way to try new recipes and keep meals interesting.
  • Make the Most of Ingredients: You’ll use everything you buy, including seasonal goodies, more efficiently.

Week 12 meal plan has a grocery list that is easy to print and convenient for taking with while grocery shopping. Simply cross off or check mark each grocery item as you go!

A printable of 5 recipes and a shopping list.

Delicious Desserts for Your Meals

Meal Planning with Leftovers

I only meal plan Monday-Friday because we sometimes have plans over the weekend or I have leftovers that we can have to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.





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Top 5 Infectious Disease News Stories Week of July 19-26


High Rates of HCV Reinfection in NYC

Over nearly two decades, a study conducted in New York City has revealed high rates of Hepatitis C virus reinfection among men who have sex with men and have HIV. Published in Clinical Infectious Diseases, research by Daniel S Fierer, MD, Professor of Medicine (Infectious Diseases) at the Icahn School of Medicine at Mount Sinai underscores that sexual transmission of HCV is far from uncommon or inefficient in this population. Despite the availability of direct-acting antiviral treatments, the study found these alone are insufficient to eliminate HCV among MSM in NYC.

SHEA Advocates for CDC Funding Amid Antimicrobial Resistance Concerns

The CDC published new data concerning the prevalence of seven key antimicrobial-resistant pathogens in healthcare settings. The report highlights a notable increase in infections linked to the COVID-19 pandemic, which strained healthcare systems and led to longer hospital stays, disrupted infection control practices, and increased inappropriate antibiotic usage. This resulted in a peak in antimicrobial resistance (AR) during 2021, followed by a decline due to aggressive public health interventions. Comparative data indicate a 20% rise in hospital-onset infections from six bacterial pathogens during the pandemic, with rates remaining elevated into 2022. In response to the CDC’s new findings, Thomas R Talbot, III, MD, MPH, FSHEA, president of the SHEA Board of Trustees, discussed with Contagion SHEA’s proactive efforts to ensure ongoing funding for CDC programs aimed at combating AR.

Can Daily Doxycycline Prevent STIs?

In recent years, doxycycline post-exposure prophylaxis (Doxy-PEP) has emerged as a significant intervention in the prevention of sexually transmitted infections, particularly among high-risk populations like men who have sex with men, transgender women, and others vulnerable to antibacterial STIs. The CDC now recommends offering a prescription for Doxy-PEP to be self-administered within 72 hours following oral, vaginal, or anal sex, with a suggested dose of 200mg and a maximum of 200mg every 24 hours. Additionally, ongoing research, including a pilot study presented by Troy Grennan, MD, MSc, FRCPC at the International AIDS Society 2024 conference, explores the feasibility and efficacy of daily doxycycline or doxy-PrEP as a preventive measure against STIs.

Efficacy of the Antibiotic Omadacycline in Treating Pneumonia

Paratek Pharmaceuticals, Inc. has released findings from a phase 3 clinical trial assessing the efficacy of omadacycline (Nuzyra), an oral and intravenous antibiotic taken once daily, for treating moderate to severe community-acquired bacterial pneumonia (CABP). The study, which enrolled 670 high-risk patients, compared omadacycline with moxifloxacin, a standard treatment, demonstrating its potential as a significant therapeutic option for managing this critical respiratory illness. Randy Brenner, Paratek’s chief development and regulatory officer, underscored the importance of these results.

The Evolution of Lenacapavir

Gilead released a statement yesterday afternoon to clarify some of the ongoing events at the conference and the calls to make lenacapavir widely available at a discounted price. In the statement the company started by saying lenacapavir is not available anywhere in the world. However, they did say in the statement that, the regulatory filing for lenacapavir for HIV prevention will include the results of both PURPOSE 1 and PURPOSE 2, if positive, to ensure lenacapavir for HIV prevention can be approved for multiple populations and communities most in need of additional HIV prevention options. Gilead expects results from PURPOSE 2 in late 2024/early 2025.



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Air Fryer Pita Pizza | The Recipe Critic

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

Pita pizza is like having your own personalized mini-pizza! Grab some ready-made pitas, pile on your favorite toppings, and indulge in a quick and tasty snack for a delightful way to satisfy your pizza craving whenever it strikes!

I love finding recipes my kids can make themselves that are filling and so yummy. This pita pizza is definitely one I keep ingredients on hand so they can quickly make it as a snack or even a meal when our schedule gets hectic. I also recommend having ingredients on hand for air-fryer quesadillas, 5 minute million dollar dip, and my air-fryer grilled cheese.

Overhead shot of sliced pita pizza on cutting board.

Reasons You’ll Love This Recipe

  • Quick and Easy: This recipe takes 10 minutes to make. Its simple, ready-to-go ingredients make it possible for you to grab them out of the fridge and have a snack or meal ready in no time!
  • Budget-friendly: Grocery shopping can be a real challenge, especially when you’re feeding hungry teenagers. This recipe helps you stock up on simple, budget-friendly ingredients that satisfy everyone’s appetites without breaking the bank.
  • Delicious: Not only is this pita pizza simple to make and budget-friendly, but it is actually so good, and you can customize it to suit your tastes!

Customizable Pita Pizza

This is one of my favorite new recipes because of its versatility. You can easily customize it to suit your taste preferences. For instance, if you prefer veggie pizza, simply omit the pepperoni and add tomatoes, onions, mushrooms, and any other toppings you enjoy! You can also choose your base—whether it’s naan bread, whole wheat pita bread, or gluten-free pita bread!

Pita pizza is a fantastic way to make use of ingredients in your fridge. If you’re out of mozzarella, you can easily substitute it with a variety of cheeses such as cheddar, parmesan, or feta.

Ingredients Needed for Air Fryer Pita Pizza

The great thing about this recipe is how you can use these simple ingredients to make something so delicious and affordable. Scroll down to the recipe card for exact measurements.

  • Store-bought pita bread: This substitutes for pizza dough. You won’t have to wait for it to rise or toss it. It’s the perfect crust for your pizza!
  • Marinara Sauce: You can buy store-bought marinara or make your own homemade pizza sauce. If you don’t like marinara, you can drizzle olive oil instead.
  • Shredded Mozzarella Cheese: This cheese melts to a beautifully creamy texture and has a mild flavor, lending to the perfect base for other toppings.
  • Pepperoni Slices: These add a punch of flavor and a meaty texture. If you want to kick up the heat, then get a spicier pepperoni!
  • Basil & Red Pepper Flakes: Use these as a garnish. Red pepper flakes add heat, and basil adds a fresh herbal flavor that complements the cheese and sauce.
Overhead shot of labeled ingredients.

How to Make Air Fryer Pita Pizza

You won’t need to come back to the blog to know how to put this pizza together. Spread the sauce, add your toppings and let the air-fryer do its magic!

  1. Pizza Sauce: Spread about 2 tablespoons of marinara sauce on top of the pita bread.
  2. Cheese: Sprinkle on the shredded cheese.
  3. Toppings: Arrange the pepperoni slices on top and then add any additional toppings if you use them.
  4. Cook: Carefully place the assembled pita pizza in the air fryer basket. Cook at 375 degrees Fahrenheit for 5-6 minutes. Alternatively, place the pizza on a baking sheet pan, then bake for 5-7 minutes at 400 degrees Fahrenheit or until the cheese is melted.
  5. Serve: Slice with pizza and garnish with fresh basil and red pepper flakes if you would like!

Pita Pizza Perfection

You really can’t mess this recipe up! Here are some ideas to add variety! Get creative and switch things up to see what you like!

  • Toppings: Add any toppings you desire! Chopped veggies, pineapple, olives…the options are endless.
  • Pizza Flavors: Swap out the marinara sauce for BBQ, alfredo, or pesto sauce. We love to make BBQ chicken pita pizzas!
  • Protein: Add more protein by using chicken, ground beef, sausage, or salami!
  • Cooking Methods: Don’t have an air fryer? No problem! You can make this pita pizza in the oven or even the microwave!
  • Air Fryer Tip: If you use an air fryer, the pepperoni might blow around as it cooks. A trick my son taught me was to switch up the layering. Layer the sauce, pepperoni, and then the cheese. The cheese will help weigh down the pepperoni and keep it from blowing around.

Overhead shot of cooked pita pizza in the bottom of air fryer basket garnished with pepper flakes and basil.

How to Store Leftover Pizza

Pita pizza is best served fresh, but if you make too many or would like to have some on hand to heat up later, follow the instructions bellow.

  • Refrigerate: Allow the pizza to cool completely before placing it in an airtight container. Store in the fridge for 3-4 days.
  • Freeze: To make your pita pizza last longer, wrap it first in plastic wrap and then aluminum foil before placing it in an airtight container. You can leave it in the freezer for 2-3 months. Thaw in the fridge overnight before reheating.
  • Reheating: When ready to eat, reheat in an air fryer, conventional oven, or microwave. Follow the same heating instructions in the recipe card below.

Angle shot of someone picking up a slice of pita pizza.

More Fun Pizza Variations

If you love this fun variation on pizza, you will love the recipes below. Simple, easy, and oh-so satisfying! Let me know how you like them in the comments!

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  • Spread about 2 tablespoons of marinara sauce on top of the pita bread.

  • Sprinkle on the shredded cheese.

  • Arrange the pepperoni slices on top and add any additional toppings, if using.

  • Carefully place the assembled pita pizza in the air fryer basket. Cook at 375 degrees Fahrenheit for 5-6 minutes. Alternatively, place the pizza on a baking sheet pan then bake for 5-7 minutes at 400 degrees Fahrenheit or until cheese is melted/

  • Slice with pizza and garnish with fresh basil and red pepper flakes if you wold like!

Calories: 245kcalCarbohydrates: 33gProtein: 12gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 22mgSodium: 621mgPotassium: 179mgFiber: 2gSugar: 1gVitamin A: 322IUVitamin C: 2mgCalcium: 194mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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DIY Wax Melts With Essential Oils


Ingredients to Die For

Wax melts come in many different colors and fragrances. While scents like sea salt, passionfruit, honeysuckle, and fruity cranberry may seem natural, they’re anything but. That’s not to mention most wax melt cubes and tarts are usually made with paraffin or soy wax.

Most companies don’t disclose their wax melt ingredients list. The ones I could find were definitely something I don’t want floating in my home’s air! Here’s what you’ll find in the Febreze brand, one of the few that disclose a full ingredients list:

Wax Blend, Fragrances, Synthetic Wax, Benzophenone-12, Octrizole, Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate, Phenol, 2.4-Bis(1.1-Dimethylethyl)-, 1.1′.1”-Phosphite, Colorants

If you’re looking for a healthy alternative, it’s easy to make your own!

DIY Wax Melts

Instead of a laundry list of synthetic chemicals, these wax melts use a few simple ingredients. Beeswax provides the base and has a light, honey scent. Coconut oil has a higher burn temperature than many oils and has a lower melting point than beeswax. The two together create a wax melt that melts like soy wax without the downsides.

I’ve also added essential oils for a subtle, inviting scent. These aren’t as strong as synthetic fragrance oils, but they also won’t give you a headache and neurological issues! Fragrance oils come in almost any scent known to man, from fireside to vanilla bean, to apple cider snickerdoodle. While the options are slightly more limited with essential oils, the trade-off is worth it!

Buy it: Already know you don’t want to make them? My favorite candle company sells beeswax melts made with pure essential oils you can get here. You can also get them here on Amazon.

Natural Scented Wax Melts

There are so many different essential oil options now. You can use a single oil, like pure lavender, or mix them to create your own blend. One of my favorite essential oil businesses, Plant Therapy, has a lot of yummy smelling premade blends. Essential oils also offer antimicrobial properties to help cleanse the air. Many, like citrus oils, also affect the limbic system to support a positive mood.

Here are a few ideas for what to use in your wax melts:

  • Balsam Fir – Helps with coughs and supports the respiratory system. Helps purify the air and smells like a Christmas tree.
  • Sandalwood – Has an earthy, warm scent that helps relax and calm tension. I love using it in this sandalwood tanning oil. It is more expensive but still works well when blended with cheaper oils like lavender, sweet orange, or patchouli.
  • Citrus oils – Grapefruit, sweet orange, lemon, and lime are favorite scents. These “top notes” don’t linger in the air as long and can work better when blended with base notes. Examples include cedarwood, frankincense, and vetiver.
  • Eucalyptus – Helps support healthy breathing and lung function. Blends well with a variety of oils, including peppermint, lavender, or geranium.
  • Pumpkin spice – Make your own fall scented blend with cinnamon, clove, and cardamom essential oil. These oils have antimicrobial properties that are perfect for autumn colds and flu.

A Note on Safety

When essential oils are used in wax melts or candles they offer a subtle scent that won’t fill a large room. It’s still a good idea to keep safety in mind when burning them around children or pets though. Do your research and only use oils that are kid-friendly and/or pet-safe when burning them around these groups.

These KidSafe blends from Plant Therapy help take out the guesswork. And you can read about which essential oils are safe for pets here.

While wax melts don’t have an open candle flame, it’s still best to keep your melt warmer away from where pets and little ones can knock it over or burn themselves.

Colored Melts

Beeswax has a yellow, honey-colored hue that I love in candles. If you want a different color though, then there are a few natural colorant options. One is indigo for a deep, blue hue. I haven’t tried it personally so I’m not sure if it will stain a wax warmer tray.

Another option is alkanet root. When it’s infused in oil, alkanet yields a rich, ruby red color. It’s often used in natural tinted lip balms.

Homemade Wax Melts

These wax melts contain a few simple ingredients and can be customized with your favorite scent. You can also add alkanet for a colored version.

Active Time20 minutes

Cooling Time1 hour

Total Time1 hour 20 minutes

Author: Katie Wells

  • Add the oil and beeswax to a double boiler or glass bowl. Heat over medium-high heat until completely melted, stirring occasionally.

  • Once melted, turn off the heat and stir in the essential oils.

  • Pour into silicone molds of choice and let cool completely.

To use, add a few wax melts to a wax warmer and let melt.

Where to Get a Wax Warmer

Wax warmers burn at about 150 to 200 degrees Fahrenheit. You can also use a double boiler on the stove with your wax melts. The downside to this though is that the scent is relegated to your kitchen area.

There are lots of different wax warmers, but the electric ones (not the tea light ones) work better. Many wax warmers are ceramic which likely have lead in the glaze. There are some glass options that don’t have this issue. You can also get a glass dish to set on your wax warmer.

If you like this tutorial check out how to make your own beeswax candles here.

Which scents are your favorite for candles and wax melts? Leave a comment and let us know!



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cUTI Roundtable: The Latest Therapeutic Developments


We want to welcome you to the third episode from our complicated UTI roundtable series, which is a collaborative effort that includes Contemporary Pediatrics, Contagion, and Contemporary OB/GYN. This series looks to discuss several topics around these infections including diagnosis, treatment, challenges in managing UTIs in patients with dementia and neurogenic bladders, antibiotic resistance, and considerations for patients and caregiver engagement.

Our panel of clinicians includes:

  • Barbara Trautner, MD, PhD, professor, Infectious Diseases, Section of Health Services Research, Baylor College of Medicine
  • Kimberly Claeys, PharmD, PhD, associate professor of Practice, Sciences, and Health Outcomes Research, University of Maryland Baltimore
  • Laila Woc-Colburn, MD, associate professor, Division of Infectious Diseases, Emory University School of Medicine

This is a 3-part series, and in today’s episode, the clinicians discuss new therapeutic agents, either in late stage development or recently approved, as well as consideration for patients and caregiver engagement in terms of diagnosis or treatment.

“As we talk about complicated UTIs vs uncomplicated [UTIs] and vs asymptomatic bacteriuria, the question becomes, are the FDA guidance documents with a composite endpoint appropriate for the actual approval of these drugs, or should we be looking at more clinically based?”

— Kimberly Claeys, PharmD, PhD

Click here for episode 1

Click here for episode 2

This roundtable is part of ongoing educational and informational multimedia series we are producing and for any feedback or suggestions, please feel free to email John Parkinson at jparkinson@mjhlifesciences.com.



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Post-Infection Conditions, Treatment Effectiveness, and Telehealth Trends


Effective responses to the COVID-19 pandemic and its aftermath necessitate ongoing challenges and adaptations.

Image credits: Unsplash

On July 23, 2024, the most recent edition of the Annals of Family Medicine includes three significant studies addressing different facets of COVID-19. These studies explore topics from potential treatments and the prevalence of post-COVID conditions to the pandemic’s impact on primary care and the use of telehealth. They provide valuable insights for healthcare professionals and policymakers grappling with the enduring challenges of the pandemic.1

Study 1: Post-COVID Conditions in US Primary Care

This first study aimed to quantify the burden of post-COVID conditions (PCC) among adult patients diagnosed with COVID-19 across the US since COVID-19 is known to potentially lead to other chronic conditions, highlighting issues such as breathing difficulties, fatigue, and sleep disturbances. According to clinical registry data, the prevalence of these conditions among primary care patients appears to be lower compared to what has been reported in subspecialty and hospital settings.2

The study analyzed 28,215 COVID-19 patients and 235,953 with influenza-like illness (ILI), higher rates of conditions were observed in COVID-19 patients: breathing difficulties (4.2% vs 1.9%), type 2 diabetes (12% vs 10.2%), fatigue (3.9% vs 2.2%), and sleep disturbances (3.5% vs 2.4%).2

“Our findings suggest that in the primary care setting, PCC occurred slightly more often than similar conditions that occurred after ILI or wellness visits, although these differences were modest,” according to the investigators. “PCC symptoms were captured for only 12% of patients after COVID-19 infection. Our findings also suggest that the prevalence of PCC in this health care setting is less than 12% for the 17 assessed diagnostic categories at 6 months of follow-up.”2

The study, utilizing the American Family Cohort, matched patients using propensity scores, examining 17 condition categories across 2020-2021 COVID-19 patients compared to 2018 influenza-like illness and 2020-2021 wellness visit control groups.2

Key Takeaway From Each Study

  1. Post-COVID conditions occur more frequently among primary care patients compared to those with influenza-like illnesses or wellness visits.
  2. The nirmatrelvir/ritonavir regimen shows the potential to reduce COVID-19 hospitalizations and mortality, though further research is needed to establish consistent efficacy and safety.
  3. The COVID-19 pandemic led to significant declines in primary care visits but a notable increase in telehealth utilization, highlighting disparities in healthcare access across patient demographics.

Study 2: Nirmatrelvir/Ritonavir Treatment for COVID-19

The effectiveness and safety of the approved nirmatrelvir/ritonavir (N/R) regimen for treating mild to moderately severe COVID-19 remain uncertain. Initial findings suggest N/R may reduce COVID-19 hospitalizations.3

“These findings should be interpreted with caution given the limited evidence, particularly for RCTs, and the heterogeneous evidence, particularly for RWS. In addition, the findings might not be generalizable,” according to the investigators.3

The review analyzed 4 randomized controlled trials (RCTs) with 4,070 participants and 16 real-world studies (RWS) involving 1,925,047 adults. RCTs showed mixed results on hospitalizations with N/R compared to placebo or no treatment (RR = .17; 95% CI, .10-.31), while real-world studies indicated lower hospitalizations (RR = .48; 95% CI, .37-.60) and all-cause mortality (RR = .24; 95% CI, .14-.34) with N/R versus no treatment. A random-effects model pooled data from RCTs and RWS, highlighting variability (I2 statistic) and the need for further studies to determine N/R’s efficacy and safety for COVID-19 treatment.3

Study 3: Primary Care Disruption and Telehealth Usage During COVID-19

The pandemic worsened existing healthcare disparities and access to primary care. The study aimed to quantify the nationwide decline in primary care visits and increase in telehealth use during this period, examining if certain patient groups were disproportionately affected. Primary care visits decreased significantly, while telehealth use rose across all patient groups, with varying degrees of change based on patient characteristics.4

A study aimed to quantify the nationwide decline in primary care visits and the rise in telehealth during the pandemic, focusing on how specific patient groups were affected. Findings revealed a 7% decrease in total visit volume and a 17% decrease in in-person visits, offset by a 10% increase in telehealth utilization across patient groups. Significant drops in visit volume were noted among pediatric patients (−24%), Asian patients (−11%), and those with multiple comorbidities (−9%). Telehealth use was highest among Hispanic or Latino patients (17%) and urban residents (12%).4

According to the investigators, “Decreases in well-child visits have been linked to lower vaccination rates and increases in mental health crises, though it is unclear whether well-child visits were affected as much as other types of pediatric care. Decreases in well-child visits have been linked to lower vaccination rates and increases in mental health crises. Though it is unclear whether well-child visits were affected as much as other types of pediatric care.”4

Researchers used electronic health records from 1,652,871 patients in 408 practices to analyze changes in visit volume and telehealth adoption. They explored correlations with patient characteristics such as age, gender, race, ethnicity, comorbidities, rural or urban residence, and area-based social deprivation levels.4

In conclusion, the Annals of Family Medicine studies offer insights into COVID-19’s impact on healthcare. They are exploring long-term health effects post-infection, treatment efficacy, and changes in healthcare delivery. Healthcare professionals and policymakers should use these insights to strengthen healthcare systems, ensuring fair access and prepared responses for future health crises. These studies are important for informed decision-making and proactive healthcare planning during ongoing COVID-19 uncertainties.

References
  1. Annals of Family Medicine: New COVID-19 Research Studies Provide Latest Insights into Post-COVID Conditions, Potential Treatment, and Impact on Primary Care and Telehealth Utilization. PRNewswire. Published July 23, 2024. Accessed July 24, 2024. https://prnmedia.prnewswire.com/news-releases/annals-of-family-medicine-new-covid-19-research-studies-provide-latest-insights-into-post-covid-conditions-potential-treatment-and-impact-on-primary-care-and-telehealth-utilization-302204402.html
  2. Velásquez E, Kamdar N, Rehkopf D, et, al. Post-COVID Conditions in US Primary Care: A PRIME Registry Comparison of Patients With COVID-19, Influenza-Like Illness, and Wellness Visits. The Annals of Family Medicine. Published July 22, 2024. Accessed July 24, 2024.DOI: https://doi.org/10.1370/afm.3131
  3. Okoli G, Askin N, Rabbani R. Nirmatrelvir/Ritonavir Regimen for Mild/Moderately Severe COVID-19: A Rapid Review With Meta-Analysis and Trial Sequential Analysis. The Annals of Family Medicine. Published July 22, 2024. Accessed July 24, 2024. DOI: https://doi.org/10.1370/afm.3120
  4. Morgan Z, Bazemore A, Peterson L, et, al. The Disproportionate Impact of Primary Care Disruption and Telehealth Utilization During COVID-19. The Annals of Family Medicine. Published July 22, 2024. Accessed July 24, 2024. DOI: https://doi.org/10.1370/afm.3134



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The Evolution of Lenacapavir


HIV-1 Virus Particles Transmission electron micrograph of HIV-1 virus particles (colorized red) replicating from an HIV-infected H9 T-cell (blue).

Image credit: NIDID

In the last few years, Gilead’s lenacapavir (Sunlenca) has seen a lot of movement that include a CRL, FDA approval, potentially a new indication looking at HIV prevention, and even a call for it to become an HIV vaccine. Recent data coming from a trial in South Africa demonstrated its possible utility as an HIV prevention tool. And to add more intrigue to lenacapavir, during this week’s International AIDS Society 2024 conference, there has been a call to consider it as a potential HIV vaccine.

Multidrug Resistant Therapy

Lenacapavir was initially developed as therapy for adult patients living with HIV, whose infections could not be successfully treated with other available treatments due to resistance, intolerance, or safety considerations. Multidrug resistance is an ongoing clinical management challenge, and in this space, there is limited options.

In March of 2022, Gilead received a complete response letter (CRL) from the FDA. The letter cited Chemistry Manufacturing and Controls (CMC) issues relating to the compatibility of lenacapavir with the proposed container vial as the reason for their action.

The CRL was not reflective of the therapy itself.

“Gilead intends to provide FDA with a comprehensive plan and corresponding data to use a different vial type. We look forward to discussing this further with FDA over the coming months so that we can make this investigational new therapy available to people living with multidrug-resistant HIV as soon as possible,” Gilead Chief Medical Officer Merdad Parsey, MD, PhD, said in a statement at the time.1

Gilead worked with the FDA to provide the federal agency with the information and compliance that was needed, and when it was FDA approved in December 2022, it was a welcome addition for patients and clinicians.

“Today’s approval ushers in a new class of antiretroviral drugs that may help patients with HIV who have run out of treatment options,” Debra Birnkrant, MD, director of the Division of Antivirals in the FDA’s Center for Drug Evaluation and Research, said in a statement when it was approved.1

Lenacapavir is the first of a new class of therapies called capsid inhibitors to be FDA-approved for treating HIV. This antiretroviral works by blocking the HIV-1 virus’ protein shell (the capsid), thereby interfering with multiple essential steps of the viral lifecycle. The approval was based from the data of the CAPELLA study, which was a double-blinded, placebo-controlled global multicenter trial designed to evaluate lenacapavir when administered every 6 months as a subcutaneous injection in heavily treatment-experienced (HTE) people with multi-drug resistant (MDR) HIV infection.1

Overall, 72 participants were enrolled with 36 in each of the 2 cohorts. In terms of the makeup of the participants, 25% were female, 38% Black, the median age 52 years, 19% had VL > 100k c/mL, 64% had CD4 <200 cells/μL, 46% had HIV-1 resistant to all 4 major classes (NRTI, NNRTI, PI, INSTI), and 17% did not have any fully active agents in the optimized background regimen (OBR).1

In cohort 1 (randomized group), participants were assigned (2:1) to add oral lenacapavir or placebo to their failing regimen (600 mg on Day 1[D] and 2 and 300 mg on D8). At Day 15, those on oral lenacapavir received subcutaneous (SC) lenacapavir 927 mg every 6 months; those on placebo started the 2 week oral lead-in, followed by SC Q6M. All randomized participants initiated an investigator-selected, OBR at D15 the investigators explained.1

In cohort 2 (non-randomized group), the participants started OBR concurrent with lenacapavir (oral lead-in → SC). The investigators reported the secondary endpoint of W52 efficacy by FDA-snapshot algorithm in the randomized cohort and additional available efficacy and safety from both cohorts.1

Earlier this year, new data was presented at the CROI meeting that demonstrated treatment benefits over a 2-year period from the phase 2/3 CAPELLA trial evaluating the lenacapavir.2

“We found even as far out as two years or the so called 104 [week] data, that about 82% of individuals—when we excluded those who are missing— were virologically suppressed…that’s unheard of numbers for this kind of patient population,” Onyema Ogbuagu, MBBCh, FACP, FIDSA, director of HIV Clinical Trials program at Yale School of Medicine, and principal investigator on the trial said in an earlier interview with Contagion. “We have other studies with other agents that have shown lower rates of treatment success with these kinds of patients.”2

Read more: Examining a Newer Therapy for Heavily Treated HIV Patients

HIV Prevention

One of the bigger developments around the antiviral has been the recent data related to lenacapavir as a potential HIV prevention tool.

Last month, the company announced significant findings from its phase 3 PURPOSE 1 trial, that showed a 100% efficacy in preventing HIV infection among cisgender women. The trial included more than 5300 participants from both South Africa and Uganda.3

The second phase of the study will span from 1 to 3 years, with participant visits occurring every 4-13 weeks, totaling between 4 and 8 visits annually. Each participant in this phase will receive both a daily pill and a semiannual injection, with one containing the active drug and the other serving as a placebo.3


Read more: Lenacapavir’s 100% Efficacy: Gilead’s Step Towards HIV Prevention

A Possible Vaccine?

At the ongoing IAS HIV conference, a poster presented by Fortunak et al and coinvestigators offered some analysis looking at utilizing lenacapavir as a vaccine. Specifically, they wrote it could be mass-produced under a voluntary license for approximately $40 per person year at scale. They said lenacapavir is currently charging $40,000 per person-year for it in high-income countries.4

They put forth 2 hypothesis: could the lenacapavir injectable be priced at $100 person-year at a committed demand of 1 million people per year; or could the Cost of Goods (COS) eventually be competitive with oral PrEP?4

Lenacapavir has both oral and injectable modalities currently in usage.

It remains to be seen how Gilead views these hypotheses; however, from today’s press statement, it appears the company is planning to move forward with a strategy to utilize lenacapavir as PrEP. “Gilead is building an access strategy that prioritizes speed and enables the most efficient path for the regulatory approval of twice-yearly lenacapavir for PrEP in countries that account for most of the global disease burden.”5

References
1.Sunlenca (lenacapavir) Receives FDA Approval as a First-in-Class, Twice-Yearly Treatment Option for People Living With Multi-Drug Resistant HIV. Gilead news statement. December 22, 2022. Accessed July 24, 2024.
https://www.contagionlive.com/view/fda-approves-lenacapavir-for-hiv-treatment

2.Parkinson J. Examining a Newer Therapy for Heavily Treated HIV Patients. Contagion. March 7, 2024. Accessed July 24, 2024.
3. Gilead’s Twice-Yearly Lenacapavir Demonstrated 100% Efficacy and Superiority to Daily Truvada® for HIV Prevention. GILEAD Press Release. Published June 20, 2024. Accessed July 24, 2024. https://www.gilead.com/news-and-press/press-room/press-releases/2024/6/gileads-twiceyearly-lenacapavir-demonstrated-100-efficacy-and-superiority-to-daily-truvada-for-hiv-prevention
4. Fortunak K, et al. Generic production of lenacapavir targeting under $100 PPPY[1]: Analysis of the Active Pharmaceutical Ingredient. Presented at International AIDS Conference 2024. July 22-26, 2024. Munich, Germany. LB40.
5. Full Efficacy and Safety Results for Gilead Investigational Twice-Yearly Lenacapavir for HIV Prevention Presented at AIDS 2024. Gilead press release. July 24, 2024. Accessed July 24, 2024.
https://www.gilead.com/news-and-press/press-room/press-releases/2024/7/full-efficacy-and-safety-results-for-gilead-investigational-twice-yearly-lenacapavir-for-hiv-prevention-presented-at-aids-2024



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Basil Vinaigrette | The Recipe Critic

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Basil Vinaigrette is a versatile dressing made from a few fresh ingredients. It is bursting with flavor and can be used on salads, as a marinade, or as a sauce for various dishes!

If you’re like me and love having a fresh basil plant in your kitchen window, this dressing is perfect for using up those extra leaves! Other recipes I have that use fresh basil leaves include these caprese skewers, my tomato basil soup, and my avocado basil pasta.

Side view of cute glass container with basil vinaigrette in side.

Why You’ll Love This Recipe

  • Quick and Easy: Toss all the ingredients into a blender or food processor and let it do all the work! It’s ready in less than 5 minutes!
  • Simple Ingredients: There are only six ingredients, and you probably already have them on hand!
  • Flavor: The use of fresh ingredients makes this sauce so flavorful it will elevate any dish.

Basil Vinaigrette Recipe

This dressing is truly versatile, and there are countless ways to use it. Use it to brighten up a green salad or as a dip for vegetables and cheese. For a delicious twist on Caprese, drizzle it over ripe garden tomatoes and creamy mozzarella.

It also works wonders as a marinade for beef, shrimp, salmon, or chicken. I personally enjoy tossing it into pasta salad or spreading it over pizza dough as a flavorful sauce alternative. The options are endless!

Ingredients Needed

If you are growing homemade basil in your garden, this is the perfect recipe for you! Grab these other few ingredients to make this simple vinaigrette dressing. Scroll down to the recipe card for exact measurements.

  • Fresh Basil: Provides a fresh herbal flavor that is the base for the vinaigrette.
  • Minced Shallot: Adds a depth of robust flavor.
  • Minced Garlic: Compliments the fresh herbs in this basil salad dressing.
  • Olive Oil: I prefer extra-virgin olive oil because of its flavor.
  • Red Wine Vinegar: Provides a tangy acidity that enhances and complements the basil, shallot, and garlic.
  • Salt & Pepper: This balances and enhances the flavors of everything in this recipe.
Overhead shot of labeled ingredients.

How to Make Basil Vinaigrette

You will love how simple this basil dressing is to put together. Once you have all of the ingredients, you simply have to blend them together. How awesome is that?

  1. Blend: Place all the ingredients into a blender, then blend until smooth.
  2. Salt & Pepper: Taste and add salt and pepper as needed.

Basil Vinaigrette Variations

You will love how customizable this dressing is. You can easily replace, add, or omit ingredients to satisfy your specific tastes.

  • Vinegar Variations: You can use champagne vinegar, white wine, or balsamic vinegar instead of red wine vinegar. I don’t recommend regular white vinegar; it is too strong. 
  • Add-Ins: You could add some Italian seasoning or your favorite seasonings to add more flavor!
  • Oil Options: You can replace the olive oil with another oil, like avocado oil. I wouldn’t use an oil with a strong flavor like coconut oil.
  • Flavor varieties: To enhance your vinaigrette, here are some suggestions. You can add a squeeze of fresh lemon juice, a teaspoon of Dijon mustard, or honey to sweeten or elevate its flavor. Start with small amounts and adjust gradually to suit your taste preferences.

Close up shot of a spoonful of basil vinaigrette.

How to Store Basil Vinaigrette

  1. Refrigerate: Store leftovers in an airtight container in the fridge for up to 5 days. 
  2. Freeze: You can make it last up to three months by freezing it. Freeze it in ice cube trays and then put the frozen cubes in sealed freezer bags so they don’t absorb other flavors. When you are ready to use it, make sure you give the frozen cubes time to thaw.

**When you go to use your refrigerated dressing again, you will need to shake it up, as the ingredients will probably separate.

Side shot of basil vinaigrette being poured over a green salad.

More Delicious Homemade Dressings

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Serving: 2tablespoonsCalories: 125kcalCarbohydrates: 1gProtein: 0.3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 1mgPotassium: 33mgFiber: 0.2gSugar: 0.3gVitamin A: 317IUVitamin C: 2mgCalcium: 14mgIron: 0.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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