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Homemade Italian Seasoning Recipe

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I’ve mentioned before about my love of Italian food. While our family eats a lot of different ethnic dishes, Italian was one of the first I experimented with. This homemade Italian seasoning mix is the perfect way to season everything from pasta sauces to soups to meatballs.

Italian food is a classic weeknight dinner in many American households with our spaghetti sauce and pizza. Years ago when our family was healing from different autoimmune issues we switched to a grain-free diet. I learned quickly that pasta and dairy didn’t go well with our new lifestyle so I had to get creative.

I started making recipes like:

Homemade Italian Seasoning

I found myself buying jar after jar of organic Italian seasoning and it was getting expensive. Plus, I had to buy a tiny spice jar every few weeks because we went through it so quickly.

I was already ordering teas and lotion ingredients in bulk, so I decided to start ordering Italian herbs in bulk as well. The dried herbs at the grocery store often aren’t the freshest and most flavorful. By ordering from herb stores with fresher ingredients food tastes so much better! If you grow your own fresh herbs, you could also dry them and use those.

I store this and all my homemade herbal blends in half-pint glass jars. The lids are marked for easy use and they stack in the cabinet for easy storage. Any glass airtight container will work here though.

Italian Seasoning Ingredients

Here’s what I get for my Italian seasoning:

You could also add some red pepper flakes if your family likes it spicy, but I prefer to tailor the spice to each recipe. Onion powder and summer savory are also popular additions that didn’t make it into my family recipe. And if you’re on an autoimmune diet this is a tasty blend to have on hand to spice up your dishes.

Want to make more of your own spice blends? You can find my recipes for taco seasoning and many more here.

Italian seasoning

Homemade Italian Seasoning Recipe

Homemade Italian seasoning with dried herbs like basil, marjoram, oregano, rosemary, thyme, and garlic is a cost effective alternative to store bought pre-mixed seasonings.

  • If your rosemary is whole, rather than cut, simply chop it in a food processor or grind it with a mortar and pestle.

  • Combine all of the herbs in a glass jar and shake well to mix. You can also mix them in a small bowl and then transfer them to your jar.

Nutrition Facts

Homemade Italian Seasoning Recipe

Amount Per Serving (1 tsp)

Calories 7
Calories from Fat 1

% Daily Value*

Fat 0.1g0%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.03g

Monounsaturated Fat 0.03g

Sodium 2mg0%

Potassium 51mg1%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 0.1g0%

Protein 0.5g1%

Vitamin A 58IU1%

Vitamin C 1mg1%

Calcium 53mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

All spices called for in this recipe are dried for longer shelf life. 

How to Use the Italian Seasoning Blend

I’m sure you already know how to use Italian seasoning, but here are some more tasty Italian recipes to try it with!

 What’s your favorite Italian dish to cook at home? Leave a comment and let us know!



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How Disparities and Social Determinants of Health Can Affect Antimicrobial Stewardship

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One of the emerging, important themes in public health and medicine is the discussion around social determinants of health and disparities as it relates to clinical care.

Jacinda Abdul-Mutakabbir, PharmD, MPH, AAHIVP, assistant professor of Clinical Pharmacy, University of California San Diego, has been studying disparities and social determinants and explains her approach in tackling such large topics.

“When I think about the social determinants of health, I think about what the CDC [Centers for Disease Control and Prevention] has defined as important to accommodate health-related needs. So, I think about environment, health care, access to health care, resources, education, socioeconomic status.”

She takes those individual points and thinks about the deficiencies in those areas and how they might be interconnected, which can create a cascading effect that can lead to serious health consequences. Abdul-Mutakabbir uses the example of how someone who may have limited education, who then may only be qualified to do certain jobs. This can lead people to live and work in places where there might be environmental issues such as pollution or mold that can lead to health problems. People in these situations may also be underinsured, which limits their assess to care. And completing the loop in this cycle, people in these situations may have limited health literacy so are uncertain of how to navigate the system to get the medical care they need.

Frequently, these disparities can be witnessed more so in racially and ethnically minoritized backgrounds.

Abdul-Mutakabbir was the senior author in a paper published earlier this month in the journal Infection Control & Hospital Epidemiology on this topic—as it relates to infectious disease and antimicrobial stewardship.

In the paper, Abdul-Mutakabbir and her coauthors provide the well-recognized example of disparities during the acute phase of the COVID-19 pandemic. “People from racially and ethnically minoritized backgrounds were disproportionately represented in rates of disease, hospitalization, and death from SARS-CoV-2, yet, once vaccines were available, these groups were the least represented among persons who received the COVID-19 vaccine,” the authors wrote.

How Do We Address These Issues?

In terms of identifying and mitigating health inequities in infection prevention and antimicrobial stewardship the authors explain it can be broken down into 2 main areas. “These can be broadly grouped into themes including (1) diversity of the healthcare workforce and patient access to clinicians, where many minoritized communities are underrepresented, and (2) challenges with availability and quality of data, affecting patient care and community health outcomes.”

In trying to alleviate these issues with stewardship, Abdul-Mutakabbir stresses the importance of data collection first and foremost. “My first strategy is evaluate the disparities in your institution, because you can’t just blindly address things…you have to definitively know. And then after we do that evaluation, we have to educate because it’s not enough for us to know that folks are collecting the data. Everybody has to speak the same language, but then talk about how social drivers contribute to what it is that we saw.”

“We have to figure out what changes do we want to see?” explains Abdul-Mutakabbir. “It’s not enough for us to stay in our ivory towers; we have to go out and we have to talk to our governmental agencies; we have to talk to our friends that are involved in policy work—that’s how we create sustainable change…the data is important for that, because we have to have something to point to when we want to advocate.”

Contagion spoke with Abdul-Mutakabbir at last year’s IDWeek as she was presenting on these important topics, and she offers some insights on these emerging topics and strategies to reduce and eliminate disparities and health inequities.

Reference

Marcelin JR, Hicks LA, Evans CD, Wiley Z, Kalu IC, Abdul-Mutakabbir JC. Advancing health equity through action in antimicrobial stewardship and healthcare epidemiology. Infection Control & Hospital Epidemiology. Published online 2024:1-8. doi:10.1017/ice.2024.7



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Spicy Garlicky Sesame Tofu (30 Minutes!)

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Using chopsticks to pick up a bite of sesame tofu from a bowl of steamed rice and broccoli

Welcome to another minimal effort, BIG flavor dish! This quicker-than-takeout sesame tofu is baked to crispy perfection and coated in a drool-worthy, sweet + spicy + garlicky sauce. It might have you questioning whether you’ll ever be ordering takeout again!

Pair with rice and steamed veggies for a simple, 30-minute meal that’s vegan, gluten-free, and naturally sweetened. Let’s make it!

Tofu, cornstarch, avocado oil, sesame oil, garlic, salt, water, rice vinegar, sesame seeds, red pepper flakes, tamari, and maple syrup

Recipe Inspiration

This recipe is inspired by Sesame Chicken, which is commonly found in Chinese restaurants in the US and Canada (source). Though likely originally inspired by a dish from China, its exact origin story is unclear. Some suggest it’s an adaptation of General Tso’s, while others say it’s inspired by Sichuan La Zi Ji.

Our inspired, plant-based version has a similarly sticky, spicy, sweet (but not too sweet!) glaze and is made with tofu. Our version also doesn’t involve any battering or deep frying!

How to Make Sesame Tofu

It starts with making the tofu crispy using a different method! Instead of deep frying, we break the tofu into bite-sized pieces and bake until a little firm and golden with crispy edges.

Drizzling oil over a baking sheet of tofu pieces

Then we make a simple, super flavorful sauce on the stovetop with maple syrup, tamari, rice vinegar, sesame oil, red pepper flakes, and garlic.

Adding tamari into a saucepan

Next, we cook it down with a little slurry of cornstarch + water until it’s thickened.

Stirring a sticky, spicy, garlicky sesame sauce in a white ceramic saucepan

The final steps are adding sesame seeds to the sauce then stirring in the baked tofu until it’s well-coated and irresistible!

Pieces of crispy baked tofu coated in a sticky sesame glaze

We can’t wait for you to try this sesame tofu! It’s:

Spicy
Garlicky
A little sweet
A little sticky
Crispy on the edges
& SO delicious!

It pairs beautifully with rice (brownwhite, or cauliflower “rice”), and steamed broccoli for a simple, weeknight-friendly meal. Other delicious pairings include our Sesame Sautéed Swiss Chard, Gingery Smashed Cucumber Salad, and Spicy Garlicky Edamame.

More Flavorful Tofu Recipes

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

Close up shot of chopsticks holding a bite of vegan sesame tofu

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 4

Course Entrée

Cuisine Chinese-Inspired, Gluten-Free, Vegan

Freezer Friendly No

Does it keep? Best when fresh

Prevent your screen from going dark

TOFU

  • 1 (14-16 oz / 397-453 g) package super firm high-protein tofu*
  • 1 Tbsp olive or avocado oil
  • 1/4 tsp sea salt

SAUCE

  • 3 Tbsp maple syrup (or honey if not vegan)
  • 2 ½ Tbsp tamari or soy sauce (gluten-free as needed)
  • 4 tsp rice vinegar
  • 4 tsp toasted sesame oil
  • 1/2 tsp red pepper flakes
  • 2 large cloves garlic, grated or pressed
  • 1/4 cup sesame seeds

TO THICKEN SAUCE

  • 1 Tbsp cornstarch*
  • 1 Tbsp water
  • If serving with rice, cauliflower rice, or steamed broccoli, begin preparing at this time. Cook the rice on the stovetop, in the Instant Pot, or in a rice cooker. Steam the broccoli in a steamer basket set over boiling water for ~4-6 minutes, or until tender but still a vibrant green color. Otherwise, move on to the next step.
  • TOFU: Preheat the oven to 425 degrees F (218 C) and line a baking sheet with parchment paper.

  • Crumble the tofu into pieces 1/2 to 1 inch in size and arrange them on the parchment-lined baking sheet. Add oil, sprinkle with salt, and toss to evenly coat the tofu. Once the oven is preheated, bake for 10 minutes, flip with a spatula, and bake for another 10-15 minutes or until the tofu is a little firm and golden with crispy edges.

  • SAUCE: To a medium saucepan, add the maple syrup, soy sauce or tamari, rice vinegar, sesame oil, red pepper flakes, and garlic. Bring to a simmer over medium heat.

  • Meanwhile, to a small bowl, add the cornstarch and water and stir to combine. Once the sauce is simmering, add the cornstarch mixture, stir, and continue simmering, stirring occasionally until the sauce becomes thick like honey — about 3 minutes. Remove from heat and stir in the sesame seeds. Taste and adjust as needed, adding more maple syrup for sweetness, tamari for overall flavor, garlic for zing, or red pepper flakes for heat. Set aside.

  • Once the tofu is golden brown, place it into the sauce and stir to fully coat. Serve warm with rice, steamed vegetables, or other sides for a tasty meal!

  • You can prep the sauce ahead of time and store it in the fridge for up to 1 week. If it becomes too thick, add a bit of water when you reheat it in a saucepan. Otherwise, the cooked dish is best when fresh.

*If you can’t find super firm tofu, extra firm or firm tofu will work in this recipe. If using extra firm or firm tofu, wrap it in an absorbent towel and set something heavy on top — like a cast iron skillet — to press out extra moisture for 10-15 minutes. Alternatively, use a tofu press. Then proceed with step 2.
*If you want to replace the cornstarch with arrowroot starch, use only half the amount. It will look a little goopy, which isn’t as appetizing, but it still tastes good!
*Nutrition information is a rough estimate calculated without optional ingredients.
*Inspired by Allrecipes’ Sesame Chicken.

Serving: 1 serving Calories: 345 Carbohydrates: 16.4 g Protein: 20.7 g Fat: 22.4 g Saturated Fat: 3.8 g Polyunsaturated Fat: 2.8 g Monounsaturated Fat: 4.7 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 795 mg Potassium: 249 mg Fiber: 3.7 g Sugar: 9.3 g Vitamin A: 12 IU Vitamin C: 0.5 mg Calcium: 138 mg Iron: 4.6 mg





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The Blueprint for a Healthy Heart

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February is American Heart Month, a time to promote awareness about the importance of following a heart-healthy lifestyle. But improving heart health isn’t limited to one month. Cardiac events are the number-one killer of Americans, so protecting your heart is important all year.

What Is a Cardiac Event?

Every year, more than one million Americans experience a cardiac event such as cardiac arrest or a heart attack. Although people may use these two terms interchangeably, and some of the symptoms can be the same, they are different conditions. Both require immediate medical attention.

Cardiac arrest

Cardiac arrest occurs when the heart stops beating or it beats so fast that it stops pumping blood. With cardiac arrest, you typically collapse and lose consciousness quickly. During cardiac arrest, seconds matter. If you see someone go into cardiac arrest, call 9-1-1 immediately and perform cardiopulmonary resuscitation (CPR) until help arrives. The emergency dispatcher can talk you through the steps.

Common signs before cardiac arrest include:

  • Chest pain
  • Shortness of breath
  • Rapid heartbeat
  • Dizziness
  • Nausea and vomiting

Heart attack

A heart attack occurs when blood flow to the heart is disrupted, due to a blockage in a blood vessel. This reduces the amount of oxygen that is carried to the heart, which damages the heart muscle.

Common signs of a heart attack include:

  • Chest pain
  • Shortness of breath
  • Pain in the jaw, back, arms, or shoulders
  • Weakness and fatigue
  • Nausea or indigestion
  • Collapse

Men and Women May Have Different Symptoms

Although more men than women are diagnosed with heart disease, it is the leading cause of death for all adults over age 65.

Most heart attacks produce chest pain, but women are more likely than men to experience a “silent heart attack.” This type of heart attack has less typical symptoms such as back or jaw pain, fatigue, or indigestion. People may mistakenly dismiss these symptoms, thinking they are just feeling unwell or pulled a muscle. But if these symptoms come on suddenly, you should seek immediate medical attention.

Risk Factors at Any Age

Cardiac events occur more frequently in older adults, but younger people can be at risk. Local organizations like Aidan’s Heart Foundation and Simon’s Heart were started by parents to raise awareness about sudden cardiac arrest in children.

There are lots of factors that increase your risk for cardiac events, such as:

  • Family history. If you have a grandparent, parent, sibling, aunt, or uncle who has heart disease, you may be at increased risk.
  • High blood pressure. Elevated blood pressure stresses your blood vessels and increases your risk for cardiac events.
  • High cholesterol. Cholesterol is a waxy substance that can build up inside blood vessels and limit blood flow to the heart.
  • Sleep disorders. People who have insomnia, narcolepsy, restless legs syndrome, and sleep apnea are at greater risk for heart disease.
  • Lack of exercise. Your heart is a muscle, and exercise makes it stronger. It also helps manage weight, reduce stress, and improve sleep quality, which are all good for your heart.
  • Unhealthy food choices. Processed foods with high levels of salt, sugar, fat, and cholesterol are bad for your heart. Choose healthier foods such as fresh fruits and vegetables, lean proteins, and whole grain foods that are high in fiber.
  • Smoking. Tobacco use is associated with an increased risk of cardiac events. Smoking cessation programs or products can help you quit for good.
  • Alcohol. Too much alcohol can raise your blood pressure and your risk of cardiac events. Try to limit alcohol consumption.
  • Social determinants of health. There are disparities in risk for heart disease for people of color, particularly Black Americans and Native Americans, due to systemic factors that disproportionately expose them to environmental and social risk factors. People of color should get regular checkups and ask their primary care doctor about their risks.

If you have even one of these risk factors, you should talk to your primary care doctor. While you cannot control all risk factors, you should try to change the ones you can. Your doctor can help you identify ways to lower your risk.

Heart Health and Mental Health

The relationship between heart health and mental health is powerful. After a cardiac event, it’s common for people to experience anxiety, depression, and even post-traumatic stress disorder. Some may withdraw from family and friends out of fear or embarrassment.

Similarly, mental health issues can affect your heart. Stress, anxiety, and depression can increase your heart rate and blood pressure, both of which negatively impact heart health. Studies show that people who experience high levels of stress, like veterans and people of color, tend to have higher rates of heart disease.

Resources

The American Heart Association offers an online support network for people with heart disease, as well as a digital library of resources on heart health.

A nutritionist or dietitian can help you develop a heart-healthy food plan. In fact, many Independence Blue Cross (IBX) plans have benefits for up to six visits with a dietitian.

IBX members also have access to Registered Nurse Health Coaches who can listen to your health concerns, answer your questions, and offer support.

Take the Next Step

The blueprint for a healthy heart starts with talking to your primary care doctor. They can discuss your risk factors for cardiac events, as well as lifestyle modifications or medicines that may improve your health. They may also suggest you see a cardiologist (heart doctor) for additional testing. And if you have mental health concerns, your primary care doctor can also offer recommendations to improve your emotional well-being.



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Metastatic Breast Cancer: Be Heard

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Photo Credit: FatCamera / Getty Images

Yale School of Medicine

Northwestern Medicine Cancer Center Delnor

Moffitt Cancer Center

 

SOURCES:

Andrea Silber, MD, assistant clinical director for health equity and diversity, Yale Cancer Center and Smilow Cancer hospital; professor of clinical medicine (medical oncology), Yale School of Medicine.

Christine Ko, MD, professor of dermatology and pathology, Yale School of Medicine.

Avan Armaghani, MD, assistant member, Department of Breast Oncology, Moffitt Cancer Center.

Grace Suh, MD, medical director, Northwestern Medicine Cancer Center Delnor.

American Association for Cancer Research: “AACR Cancer Disparities Progress Report.”

Advances in Experimental Medicine and Biology: “Health and Racial Disparity in Breast Cancer.”

Breast Cancer Research and Treatment: “Racial/ethnic differences in the outcomes of patients with metastatic breast cancer: contributions of demographic, socioeconomic, tumor and metastatic characteristics.”

Frontiers in Oncology: “A Review of Research on Disparities in the Care of Black and White Patients With Cancer in Detroit.”

JAMA Internal Medicine: “Racial and Ethnic Disparities in Outpatient Visit Rates Across 29 Specialties.”

JAMA Network Open: “Assessment of Racial Disparities in Primary Care Physician Specialty Referrals.”

Population Research and Policy Review: “Racial and Ethnic Disparities in Health Insurance Coverage: Dynamics of Gaining and Losing Coverage over the Life-Course.”

Journal of Clinical Oncology: “The Effects of Oncologist Implicit Racial Bias in Racially Discordant Oncology Interactions.”

Frontiers in Public Health: “Racial Disparities in Triple Negative Breast Cancer: A Review of the Role of Biologic and Non-Biologic Factors.”

Breastcancer.org: “Options for People Without Health Insurance,” “Where Should I Go for a Second Opinion.”

American Medical Association: “Reducing disparities in health care.”

HHS.gov: “Civil Rights — Health Disparities,” “Civil Rights – Limited English Proficiency (LEP).”

American Economic Review: “Does Diversity Matter for Health? Experimental Evidence from Oakland.”

National Cancer Institute: “Find a Cancer Center.”



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FDA Approves Expanded Indication for HIV Therapy

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The FDA has approved a new, expanded indication for bictegravir 50 mg/emtricitabine 200 mg/tenofovir alafenamide 25 mg tablets, B/F/TAF (Biktarvy) to treat people with HIV (PWH) who have suppressed viral loads with known or suspected M184V/I resistance, a common form of treatment resistance.

“This label update builds on the established high resistance barrier of Biktarvy by showing that it’s effective in PWH who may have certain forms of pre-existing resistance or a history of past treatment failure,” Paul E. Sax, MD, Clinical Director, Division of Infectious Diseases, Brigham and Women’s Hospital, Professor of Medicine, Harvard Medical School, said.

Biktarvy is manufactured by Gilead and it is a HIV treatment that combines 3 therapies to form an integrase strand transfer inhibitor (INSTI)-based single-tablet regimen (STR) available.

What the Data Showed

The expanded label is based on week 48 data from Study 4030, a phase 3 randomized, double-blinded study of virologically suppressed adults with HIV on a baseline regimen of dolutegravir (DTG) + either emtricitabine/tenofovir alafenamide (F/TAF) or emtricitabine/tenofovir disoproxil fumarate (F/TDF).

Study participants were randomized 1:1 to switch to Biktarvy (n=284) or DTG+F/TAF (n=281). To be included, participants must have been stably suppressed (HIV RNA < 50 copies/mL) with current baseline regimen for at least six months if NRTI resistance was documented or suspected, or at least three months if NRTI resistance was not documented or suspected prior to trial entry.

Of the participants receiving Biktarvy, 47 had HIV-1 with pre-existing M184V/I resistance substitutions. The primary endpoint was the proportion of participants with HIV RNA ≥ 50 copies/mL at Week 48. Eighty-nine percent (42/47) of participants with M184V/I remained suppressed (HIV-1 RNA < 50 copies/mL) and 11% (5/47 participants) did not have virologic data at the Week 48 timepoint.

No participants with M184V/I who received Biktarvy and had virologic data had HIV RNA ≥ 50 copies/mL at Week 48. Additionally, at Week 48 the proportion of subjects with HIV RNA ≥ 50 copies/mL was 0.4% (1/284) in the Biktarvy group and 1.1% (3/281) in the DTG+F/TAF group (difference -0.7% [95% CI: -2.8%, 1.0%]). There were also zero cases of treatment-emergent resistance to Biktarvy, regardless of known or suspected pre-existing M184V/I resistance, in the final resistance analysis population.

“Clinical data have established Biktarvy as a long-term HIV treatment option for a broad range of PWH. With this label update, healthcare providers have a better understanding of the efficacy of Biktarvy in an underserved segment of PWH,” Jared Baeten, MD, PhD, vice president, HIV Clinical Development, Gilead Sciences, said in a statement.

Overall, the safety profile in virologically suppressed adults in the study was similar to that in participants in other Biktarvy studies with no antiretroviral treatment history.

The Challenge of Treatment Resistance

For those with treatment resistance, it can lead to less-than-optimal outcomes include severe illness, cross-resistance, and mortality. And not only can it affect individuals themselves, but create the potential for transmission of treatment-resistant HIV within communities.

“Treatment failure in HIV must be avoided whenever possible, so a high barrier to resistance should be standard of care to maximize the chances of durable virologic suppression,” Sax said.

“Thanks to decades of therapeutic improvements, PWH may live longer, healthier lives, but treatment needs remain. Treatment resistance is one such area,” Baeten said. “We are committed to a person-centered approach to HIV treatment research that not only advances continuous scientific innovations to help address public health needs, but also maximizes long-term outcomes for PWH.”

Reference

U.S. FDA Approves Expanded Indication for Gilead’s Biktarvy to Treat People with HIV with Suppressed Viral Loads, Pre-existing Resistance. Gilead press release. February 26, 2024. Accessed February 26, 2024.
https://www.gilead.com/news-and-press/press-room/press-releases/2024/2/us-fda-approves-expanded-indication-for-gileads-biktarvy-to-treat-people-with-hiv-with-suppressed-viral-loads-preexisting-resistance



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Beef Taquitos (In Both the Oven and Air Fryer!)

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Cook up a batch of these homemade beef taquitos, you won’t be disappointed! The meaty, cheesy filling and crispy tortilla shell are to die for. A million times better than the frozen kind!

Whether it’s game day, movie night, or you just need a tasty snack for the kids, these beef taquitos are a must-make. Here are a few more recipes you need to try next: molletes, mini burritos, or Mexican pinwheels!

Beef taquitos on a black serving dish.

Homemade Beef Taquitos

Whether it’s the frozen kind or the ones you pick up from 7-Eleven, no one can resist a good taquito! (Not that it’s any secret) they’re better homemade. You NEED to give this beef taquito recipe a try!

Good news is, these homemade taquitos are also extremely easy to prepare. Just brown your beef, add in some tasty seasonings, and then roll it up with some shredded cheese in a small tortilla! I’ve included ways to cook these both in the oven and air fryer, whatever is more convenient for you!

Ingredient List

Just a few simple taco ingredients to make these delicious beef taquitos! This is a great recipe to use with leftover taco meat. Then all you need is some shredded cheese and corn tortillas. Check out the recipe card for measurements.

  • Lean Ground Beef: The foundation of the filling. Even though this is a recipe for beef taquitos, you could easily swap this out for ground pork or turkey instead.
  • Yellow Onion: Minced to add texture and savory flavor to each bite.
  • Minced Garlic: Fresh is best to add savory flavor to each taquito.
  • Diced Green Chiles: Add warmth to the beef filling.
  • Taco Seasoning: A classic blend of spices to make the ground beef more flavorful. Use your favorite premade kind or make your own blend from scratch!
  • Corn Tortillas: I used 6-inch tortillas but any size will work. You may just need to adjust the cooking time a little bit.
  • Shredded Cheese: I used Mexican blend, but you could use cheddar or even pepper jack for a little kick.
  • Olive Oil: For brushing the tops of the tortillas with. It makes them golden and crispy once they’re baked!

How to Make Beef Taquitos in the Oven

If you’re thinking about making a double batch.. go for it! These homemade beef taquitos go FAST. My kids devour them as soon as they leave the oven.

  1. Cook Onion and Beef: In a large skillet over medium high heat, cook the ground beef and onion until the beef is browned and nearly cooked through.
  2. Mix in Seasonings: To the skillet add the garlic, green chiles, and taco seasoning. Saute until everything has come together and the beef is completely cooked through, remove from heat and set aside.
  3. Prepare Tortillas: Preheat the oven to 350 degrees fahrenheit. Line a baking sheet with foil and brush it with olive oil. Place some tortillas on the baking sheet in a single layer and brush the tops with olive oil and bake for 3-4 minutes, just to soften them.
  4. Repeat: Remove the baked tortillas and continue with another batch of them until they are all prepared.
  5. Assemble: To assemble the taquitos, take one tortilla and add about 2 tablespoons of the beef filling and place it on the lower third of the tortilla, tightly roll the taquito and place it on the baking sheet with the seam side down. Repeat with the remaining tortillas and filling.
  6. Bake: Bake the taquitos for 15 minutes, remove from the oven and turn each taquito, then bake for an additional 10 minutes.
  7. Enjoy: Serve the taquitos with fresh cilantro, sour cream, salsa, or your favorite dipping sauce!
4-photo collage of the beef filling being added to tortillas, then rolled up.

Cook Them in the Air Fryer!

To cook these beef taquitos in an air fryer, place the assembled taquitos in an air fryer basket in a single row with space between each one, air fry at 400 degrees Fahrenheit for 5-8 minutes, turn and air fry for another 5 minutes.

What to Serve Beef Taquitos With

Here are a few delicious sauce options! Add them on top of your taquitos or use them for dipping.

Guacamole

15 mins

Baked beef taquitos on a baking sheet.

Storing Leftover Beef Taquitos

Store leftovers in an airtight container in the fridge for up to 4 days, or in the freezer for up to 1 month.

Reheating

  • In the Microwave: Wrap taquitos in a damp paper towel and cook for 30-second intervals or until warmed through.
  • In the Oven: Cook for about 10 minutes at 350 degrees Fahrenheit.
  • In the Air Fryer: Cook in a single layer for 5 minutes at 375 degrees Fahrenheit.

Beef taquitos on a black plate, topped with chopped tomatoes and sour cream.

More Delicious Mexican-Inspired Recipes

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  • In a large skillet over medium high heat, cook the ground beef and onion until the beef is browned and nearly cooked through.

  • To the skillet add the garlic, green chiles, and taco seasoning. Saute until everything has come together and the beef is completely cooked through, remove from heat and set aside.

  • Preheat the oven to 350 degrees fahrenheit. Line a baking sheet with foil and brush it with olive oil. Place some tortillas on the baking sheet in a single layer and brush the tops with olive oil and bake for 3-4 minutes, just to soften them.

  • Remove the baked tortillas and continue with another batch of them until they are all prepared.

  • To assemble the taquitos, take one tortilla and add about 2 tablespoons of the beef filling and place it on the lower third of the tortilla, tightly roll the taquito and place it on the baking sheet with the seam side down. Repeat with the remaining tortillas and filling.

  • Bake the taquitos for 15 minutes, remove from the oven and turn each taquito, then bake for an additional 10 minutes.

  • Serve the taquitos with fresh cilantro, sour cream, salsa, or your favorite dipping sauce!

Serving: 1taquitoCalories: 99kcalCarbohydrates: 12gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 18mgSodium: 65mgPotassium: 153mgFiber: 2gSugar: 1gVitamin A: 30IUVitamin C: 1mgCalcium: 25mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Factors That May Affect Care

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Many women get breast cancer. But the disease is deadliest for non-Hispanic Black women. And when it comes to metastatic breast cancer, women of color are less likely to get timely treatment that follows national guidelines. 

According to Grace Suh, MD, medical director at Northwestern Medicine Cancer Center Delnor, lack of access to health education and regular medical care is a big part of what’s fueling this disparity. And medical centers are actively trying to find and fix differences in breast cancer screening, diagnosis, and treatment that fall along racial lines. 

“Regardless, despite all these efforts, there still remains a significant gap in health equity,” Suh says, “And we recognize that.” 

Here’s some of what we know so far about what affects breast cancer treatment in women of color. 

What Are Best Practices for Metastatic Breast Cancer?

Medical experts get together and agree on what kind of treatment is best for certain diseases. These national guidelines are usually referred to as best practices, standard of care, or standard therapy. 

Systemic drug therapies are typically the go-to for breast cancer that’s spread to other parts of your body, also known as stage IV or metastatic breast cancer. But there may be a benefit to surgery and/or radiation therapy for some people. 

Treatment of metastatic breast cancer typically includes one or more of the following drugs: 

  • Hormone therapy
  • Chemotherapy 
  • Targeted therapy
  • Immunotherapy

But metastatic breast cancer isn’t the same in everyone. 

“In general, it’s actually multiple different diseases,” says Sarah Schellhorn, MD, a breast oncologist with Yale Cancer Center and Smilow Cancer Hospital and an associate professor of medicine at Yale School of Medicine. “And we tailor therapy based on biology and what’s driving the cancer.” 

The types of drugs your doctor chooses for you depend on things like whether your cancer is aggressive, fueled by hormones, or tests positive for HER2 (a protein that helps cancer cells grow). But they’ll also consider how treatment will impact your overall health and well-being.

Which Health Conditions Affect Breast Cancer Treatment?

Treatment can shrink your tumors, lessen symptoms caused by cancer, and help you live longer. But these are strong drugs that come with side effects. Sometimes a pre-existing medical problem can influence the type of treatment your doctor thinks is best. 

“One of the problems is you have to be healthy enough to receive chemo,” Schellhorn says. “And that’s not really a yes or no question. But you want to be able to give enough chemotherapy that it treats the cancer but not too much that it actually harms someone or decreases their quality of life.” 

Here are some health conditions that may affect your breast cancer treatment:   

Cardiovascular risk factors. Common cancer treatments can be “toxic to the heart,” Schellhorn says. For example, some therapies can make it hard for your heart to pump blood, or they may speed up other heart and blood vessel problems. 

Heart issues caused by cancer drugs may go back to normal if you ever stop treatment. 

But if you already have a weak heart or are at risk for cardiovascular disease, your doctor may need to delay your care while they talk things over with your cardiologist. Or they may opt for a nonstandard treatment with fewer cardiac risks.

 

In general, Black and Hispanic women are more likely to already have other health issues that impact the heart and blood vessels. Those typically include: 

  • Obesity 
  • Diabetes
  • High blood pressure

Diabetes. Cancer drugs may cause or worsen neuropathy. That’s a nerve condition common among people with diabetes. It causes problems like numbness, tingling, and weakness, usually in your fingers and toes. 

“If somebody has diabetes, I would be very cautious about prescribing a medicine that can cause or worsen their neuropathy,” Suh says. 

Drugs given alongside chemo, like steroids, can also cause your blood sugar to spike. 

Autoimmune conditions. Immunotherapy drugs “rev up” the immune system to kill cancer cells, Schellhorn says. But that can cause other issues if you’re one of the 10% to 30% of people with cancer who already have an overactive immune system. 

That means your doctor may think twice about giving you newer drugs like immunotherapy if you have lupus, rheumatoid arthritis, multiple sclerosis, or other autoimmune conditions. 

 

Other Factors That Affect Breast Cancer Treatment

Here’s a breakdown of a few more reasons why women of color may not get standard care when it comes to metastatic breast cancer: 

Barriers to care. Due to racial disadvantages, many Black people live in poverty. And low-income women are less likely to have a regular doctor, health insurance, or easy access to follow-up breast cancer care. 

And some women of color may not have jobs that offer paid time off or medical leave. “People do forgo care or delay it because they can’t afford to stop working,” Suh says. 

Physician bias. Studies show some doctors look down on Black people and those from poorer backgrounds compared to white or people with a lot of money. But we need more research to know how this kind of judgment might fuel racial and ethnic differences in breast cancer treatment. 

There’s no evidence that doctors routinely choose nonstandard treatments because they’re worried people can’t pay for it. But is it possible? 

“I’d love to say that never happens because we’re blind to cost,” Schellhorn says. “But I’m sure it does.” 

Fear of treatment. According to Suh, communities of color often face a lot of stigma when it comes to mental health treatment. And someone with unmanaged anxiety or depression may say no to chemotherapy, surgery, or other standard of care therapy.

 “Often, we’ll try to encourage (people) and help alleviate some of these fears,” Suh says. “But if their anxiety is crippling, sometimes they’ll opt not to go for care. And they’re also lost to follow-up.” 

How to Advocate for the Best Breast Cancer Care

There’s still a long way to go to reduce racial disparities in breast cancer treatment. But there are steps you can take to get the best care. 

Ask for treatment details. You may not know what standard of care is for your type of breast cancer. But it’s fine to ask your doctor about it. Go a step further and get them to explain exactly why you’re getting one treatment over another. 

“I very much try to have that conversation,” Schellhorn says. “Here’s what the standard of care is. Here’s what I’m worried about using standard treatments with you. Here’s why I think another breast cancer treatment option is better for you.” 

Bring up personal hurdles to treatment. Financial strain may not be top of mind for your cancer doctor. But it’s something you should bring up. No one should delay or avoid treatment because of cost. Your cancer care team can help you apply for drug assistance programs or find the funds another way. 

“There is a whole wealth of resources that may be out there that we can tap into,” Suh says. “But it doesn’t happen automatically.” 

You can also tell your doctor that you’re having problems in other ways not specifically related to the cancer itself. Ask to speak with a social worker, navigator, or financial counselor if you need: 

  • Mental health support
  • Help with childcare
  • Transportation to and from treatment 
  • Healthy food for you and your family
  • Assistance with your housing or utility bills
  • Legal or financial help
  • Interpreter services 

Keep the conversation going. You may need to constantly weigh the pros and cons of drug side effects and your quality of life. And when it comes to if you want to continue treatment, the final decision lies with you. 

“Some (people) say, listen, I don’t want to get chemotherapy. Other people say, I want to live as long as possible,” Schellhorn says. “That’s a very personal decision that requires a frank conversation with the (person) and the oncologist.” 



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Antiviral Reduces Time to Resolution of Symptoms in Mild to Moderate COVID-19

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Japanese pharmaceutical company, Shionogi, recently announced results from their ongoing phase 3 study that showed their antiviral, ensitrelvir, was able to shorten the 5 most common COVID-19 symptoms including, runny/stuffy nose, sore throat, cough, feeling hot or feverish, and low energy/tiredness, by approximately 1 day vs placebo.1

This data comes from the phase 3 study portion of its double-blind, randomized, placebo-controlled SCORPIO-SR trial in patients who are characterized as having mild to moderate COVID-19 in Japan, South Korea, and Vietnam. According to Shionogi, this makes ensitrelvir the first antiviral agent to show both clinical symptom improvement and antiviral effect in a predominantly vaccinated population with Omicron infection regardless of risk factors.2

The results were published in JAMA Network Open.

“We’re pleased to present the data from our phase 3 study conducted in Asia in this peer-reviewed article. These results demonstrate accelerated resolution in a range of symptoms, reinforcing the potential of ensitrelvir across multiple patient profiles. Additionally, ensitrelvir reduced viral RNA levels and time to first negative viral titer, suggesting it could help reduce transmission of SARS-CoV-2,” Takeki Uehara, PhD, senior vice president, Drug Development and Regulatory Science at Shionogi, said in a statement. “This study was conducted in a largely vaccinated population that included patients infected with Omicron. The patients also had varying risk factors for severe disease. This is relevant as there is a lack of data and a need for additional treatment options for this population.”2

Study Results

For the primary analysis, the median time to symptom resolution was approximately 7 days (ensitrelvir group) vs 8 days (placebo) Participants were administered a once-daily ensitrelvir, 125mg, and those included in the primary analysis were randomized less than 72 hours from symptom onset.1More than 90% of patients had received 2 or more doses of the COVID-19 vaccine and patients were included regardless of risk factors for severe disease.1

The study also met its 2 key secondary endpoints (primary analysis population), as previously presented at the Conference on Retroviruses and Opportunistic Infections 2023. The amount of viral RNA was significantly lower on day 4 in the 125 mg ensitrelvir group compared with placebo (least squares mean change from baseline -2.48 log10 copies/mL versus -1.01 log10 copies/mL, p<0.001).1 

The time to achieve first negative infectious viral titer in nasal swabs, indicating clearance of infectious virus from the upper airways, was significantly shorter in the ensitrelvir 125 mg group compared with placebo (a median time of 36.2 hours versus 65.3 hours, p<0.001).1 This is the first study of an oral antiviral for COVID-19 in humans to show a statistically significant reduction in the time to negative infectious viral titer versus placebo.1

The Agent

Ensitrelvir is a selective SARS-CoV-2 3CL protease inhibitor, and received emergency regulatory approval from the Ministry of Health, Labour and Welfare in Japan for COVID-19 treatment in November 2022. Outside of Japan and Singapore, ensitrelvir is an investigational therapy. In the United States, the FDA granted the antiviral fast track status.3

In a previous interview with Contagion, Yohei Doi, MD, professor of Medicine and director of the Center for Innovative Antimicrobial Therapy at the University of Pittsburgh and professor of Microbiology and Infectious Diseases at Fujita Health University and one of the investigators in this study provided insights on ensitrelvir, its mechanism of action, and one of the studies within the SCORPIO-SR trial.

References

1.Yotsuyanagi H, Ohmagari N, Doi Y, et al. Efficacy and Safety of 5-Day Oral Ensitrelvir for Patients With Mild to Moderate COVID-19: The SCORPIO-SR Randomized Clinical Trial. JAMA Netw Open. 2024;7(2):e2354991. doi:10.1001/jamanetworkopen.2023.54991
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814871

2.Shionogi Announces New Phase 3 Data Showing Early Resolution of Many Common COVID-19 Symptoms in JAMA Network Open. Shionogi press release. February 9, 2024. Accessed February 26, 2024. https://www.shionogi.com/global/en/news/2024/02/E_20240213_1.html

3.Parkinson J. Can an Antiviral Reduce the Taste and Smell Disorder Associated With COVID-19? ContagionLive. November 17, 2023. https://www.contagionlive.com/view/can-an-antiviral-reduce-the-taste-and-smell-disorder-associated-with-covid-19-



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Hospitals Turn to Farm-Fresh Food for Better Health

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Hospital food isn’t known for tasting good or even being all that good for you. But some U.S. hospitals are teaming up with farms to change that.

You probably think of hospital food as premade, prepackaged, bland, and colorless — except for the Jell-O, of course. Maybe you’ve brought a friend or relative soup or a sandwich to their hospital room because the place where you most expect a healthy meal is one of the places you’re least likely to get it.

So you might be surprised to know that some hospitals are teaming up with local farms to offer healthier, tastier food. A few even have their own farm on campus.

“Good food is good medicine,” says Santana Diaz, executive chef of food and nutrition services of UC Davis Medical Center in Davis, CA, and the first U.S.-born person in his family of generations of Mexican farmers.

“Patients are at the center of everything we do,” Diaz says. “I know I’m not a doctor or a nurse standing next to the patient, but I want to give everyone in our care the healthiest choices possible.”

Diaz and others are proving it’s possible to provide healthy meals for patients and help local growers at the same time.

Diaz and his team serve 1,530 patient meals a day and more than 4,000 meals in retail spaces.

Diaz puts his “boots on the ground of every farm we buy from to make sure it’s a real place,” then uses a local distributor for pick up and delivery.

“We get two pallets of produce every day. That’s about 2,000 pounds, or 1 ton,” Diaz says. “When we say we go through a ton of produce a day, we literally mean a ton of produce a day.”

This translates to local tomatoes in salads, local peaches for dessert, and black beans that become a fiber-filled side for taco Tuesday, and a black bean vinaigrette that keeps sugar levels in salad dressing low but the flavor profile high.

It’s also good for the farmers. With a large-scale operation, Diaz can forecast with farmers what his yields and needs are for the year or even years ahead.

“Farmers and ranchers who don’t have a buyer on the backend take all the risk,” Diaz says. “Say a farmer plants asparagus. It’s not something that just pops up in a few months. When it’s ready, asparagus is labor intensive — you have to cut it by hand. Then farmers have to compete with other markets. By the harvest, it may be worth less than it took to produce because of commodity pricing. Then maybe they don’t plant asparagus again the following year.”

“When we can tell a local grower, ‘This is what we need for asparagus next year,’ we’ve eliminated the risk for the farmer because now they know they have a buyer and know what they’re going to yield per acre,” Diaz says. “And we’ve preserved that crop in the region.”

More than half of the produce that John Muir Medical Centers serves to patients and visitors — 60% — comes from California. And 50% of that comes from farms within a 150-mile radius.

That’s possible thanks to their partnership with Bay Cities Produce Co. While Joe LaVilla, the culinary operations manager of nutrition services for John Muir, focuses on the meals, Bay Cities vets and works with local farms to make sure the necessary but less sexy side of food procurement — federally regulated standards like food safety, fair trade and field, soil and water testing — is up to speed.

 

“Hospitals don’t want people getting sick,” says Steve del Masso, president of Bay Cities Produce Co. “John Muir has the desire to do the right thing with small farms, and they’re dedicated to keeping local going. At the same time, there are food safety concerns. I think we’re a good go-between.”

For patients, this means the stir-fried vegetables or carrots in the carrot-ginger soup come fresh from farms, not out of freezer bags.

“Our overnight oats for breakfast feature local blood oranges. We serve local squashes, Brentwood corn in season, and up to four special salads a day — all based on what’s fresh and local,” DaVilla says. “Our best seller is a steak salad with arugula, endive, peppers, frisee, and shaved onion.” 

Built on a former golf course, Lankenau Medical Center’s 98-acre campus includes a 2-acre farm right across the street from the emergency room.

Since 2016, the Deaver Wellness Farm has produced more than 13,000 pounds of onions, greens, tomatoes, melons, beans, and peas.

“Anything you can grow, we grow,” says Phil Robinson, president of Lankenau Medical Center.

Education is a big part of the programming. School children visit the farm to learn about food that doesn’t come out of a wrapper or bag. Patients with food insecurity — those who don’t have access to fresh fruits and vegetables — talk with a dietitian about produce and recipes. Then they get fresh fruits and vegetables delivered to their homes.

“If you just patch them up and send them back where they came from, you’re not doing a lot of good,” Robinson says. “If we’re really going to make a difference and improve our patients’ health status, it has to be outside the four walls of this hospital.”

All 3,000-plus pounds of produce harvested from The Sky Farm at Eskenazi Health every year make their way into free food and nutrition classes. This helps patients at all Eskenazi locations — especially those with diabetes, heart disease, and other chronic diseases — learn how to control and even reverse their conditions.

Class topics include “Lifestyle Medicine,” “Growing Strong: Cooking Matters,” “Fresh Veggie Fridays,” and “What Can I Eat?”

Squash, peppers, tomatoes, eggplant, cucumbers, radishes, and herbs are just a few of the crops that grow on Boston Medical Center’s rooftop farm every year.

More than 5,000 pounds of food from the farm is used in hospital cafeterias, patient meals, demonstration kitchens, and the center’s preventive food pantry, which supplies nutritious food to those who can’t afford it.

The micro-farm on the third floor deck of the Health Science Center at Stony Brook Medicine has more than 2,000 square feet of gardening space that yields fresh fruits and vegetables used in patient meals.

Their “farm-to-bedside” concept often includes a tent card on the tray to let patients know some of their meal was harvested at the farm.

Through a partnership with the Rodale Institute, St. Luke’s University Health Network has St. Luke’s-Rodale Institute Organic Farm, 8 acres of crops that supply all 12 hospitals in their network with 100 varieties of chemical-free, certified organic produce.

Everything from salad greens, broccoli, and peppers to Swiss chard, garlic, beets, and herbs is incorporated into patient, visitor, and staff meals, and is available for purchase at on-site farmers markets at various hospital locations. 



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