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Wegovy for Obesity in Kids?

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To understand whether Wegovy should be used as part of the solution for childhood obesity, you first have to understand the problem.

That’s not always easy, even for a doctor, says Megan Kelsey, MD, medical director of lifestyle medicine and adolescent bariatric surgery at Children’s Hospital Colorado. 

Kelsey admits that early in her career she didn’t fully understand the complexities of childhood obesity, writing it off to personal choices that could be reversed with willpower and exercise. 

It took time to understand how genetic, physiological, socioeconomic, and environmental factors contribute to childhood obesity and how misconceptions stigmatize the disease and form barriers to treatment. 

“If it takes me a little bit to come around, imagine the people who don’t work with these patients every day and don’t have training on physiology. It’s harder for them,” she says. 

It’s an urgent problem in a country where 15 million children and adolescents have obesity.  

“Many people think kids will grow out of it, and … we now have many years of research to show that that’s not the case,” she says.

Without treatment, the health effects can be profound: High blood pressure, diabetes, early puberty, liver disease, sleep apnea, asthma, and musculoskeletal and mental health issues, to name a few. It’s even a risk factor for premature death from any cause. 

There are many treatments approved for kids, including lifestyle counseling, other weight loss medications like liraglutide and metformin, and even off-label meds like phentermine and topiramate. But aside from bariatric surgery, clinicians have few tools as effective as semaglutide.

That’s why, Kelsey says, when considering Wegovy, a doctor must weigh the benefits and risks not just against other treatments, but also against the well-known risks of failing to effectively treat the problem.

Semaglutide works by mimicking the glucagon-like peptide-1 hormone made in the intestines, which controls appetite and cravings. While our natural GLP-1 leaves the body quickly, semaglutide has prolonged effects.

In the form of Ozempic and Rybelsus, semaglutide has been used to treat diabetes for years, but its 2021 approval for weight management drew headlines. Demand has skyrocketed.

Testimonials from social media influencers and entertainers such as Tracy Morgan, Sharon Osbourne, and Oprah Winfrey did little to cool demand, and financial analysts predict weight loss drugs like Wegovy could be a $100 billion market by 2030. 

There seems to be good reason for the semaglutide rush. Studies show it isn’t unusual for people taking it to sustain a 15% reduction in body weight, which is encouraging when you consider that losing just 5%-10% can lead to greatly improved health and quality of life.

As with so many diseases, treatment outcomes for obesity improve with early intervention, which is why many scientists and clinicians were eager to test semaglutide in younger people with obesity.

A December 2022 article in the New England Journal of Medicine found children injecting semaglutide weekly for 68 weeks – while receiving lifestyle counseling – reduced body mass index by an average of 16%.

They also showed improvements in waist size, cholesterol, triglycerides, and other areas. Semaglutide appears to work even better in children than in adults, the study says, noting the reason requires more research. 

The only treatment more effective is bariatric surgery, a far more invasive and risky procedure, says Aaron Kelly, PhD, co-director of the Center for Pediatric Obesity Medicine at the University of Minnesota Medical School. He and his colleagues analyzed the NEJM findings last year and found almost 45% of kids saw their weight drop below the obesity baseline. 

Results are impressive enough that a month after the NEJM study, the American Academy of Pediatrics recommended doctors consider semaglutide, along with exercise and nutrition counseling, among the options for treating children 12 and older with obesity.

Side effects include nausea, vomiting, and diarrhea, but that’s fairly standard for many widely used medications, according to experts. 

Doctors and parents may be more wary of reports of diminished muscle mass and bone density. In rare cases (less than 1%) patients may have serious side effects like gallstones or pancreatitis, and some doctors say more research is needed to help determine the long-term effects on a still-developing brain.

It’s incumbent on doctors to make the side effects clear, Kelly says, but ultimately, the risks must be balanced with the serious effects of untreated obesity. 

Make no mistake: Semaglutide is no silver bullet, Kelly says, pointing out the AAP guidelines recommend exercise and improved diets in tandem with the drug. Rather, he says, semaglutide is more of a level set, “making the playing field a little more even” for patients to make healthy changes.

Studies show adults on Wegovy regained 2/3 of their lost weight within a year of being taken off the drug, so it’s possible, even likely, a child could be on semaglutide for life, says Amanda Velazquez, MD, director of obesity medicine at Cedars-Sinai Center for Weight Management and Metabolic Health. 

People with type 2 diabetes will need insulin indefinitely. Asthma patients can use enhanced steroids for years or longer. People with high cholesterol often use statins – one of the most common prescription drugs on the market – over the long term as well.

“If you’re trying to change the biology with a medication and you take the medication away,” Velazquez says, “the body reverts to what it wants to do.” 

Parents may balk at the side effects, but Velazquez says they’re “run-of-the-mill” for this type of medicine, and semaglutide’s side effects for obesity patients are no different than the side effects for diabetes patients who have been using the drug for years.

Velazquez is more worried about the $1,400-a-month price tag, which puts it out of reach for many families, and insurance companies are reluctant to cover semaglutide for weight loss alone. But there will eventually be generic versions, and pharmaceutical companies are scrambling to develop other weight loss drugs. 

Bias and ignorance regarding semaglutide and childhood obesity – among patients, parents, and even doctors – can be a serious impediment, Velazquez says. There is often a notion that children must “prove themselves” to receive medications like semaglutide, she says.

“We don’t do these prerequisites with type 2 diabetes or high blood pressure or heart attacks,” she says. “That would be malpractice to ignore and not treat.”

Even the AAP guidelines acknowledge stigma as a damaging side effect of obesity. It can keep patients out of the doctor’s office altogether for fear of being judged. To combat stigma, it’s incumbent on doctors to understand and “raise awareness of the relevance of social and environmental determinants of childhood obesity,” the guidelines say.

In consultations, Kelsey from Children’s Colorado deemphasizes weight and encourages young patients and their parents to understand obesity is a complex, chronic disease, “not a moral failing,” she says, and medications like Wegovy are one of many potential paths to good health. Determining the right course is highly personalized, she and Velazquez say.

“People beat themselves up and say, ‘I can do it.’ You can, but your body doesn’t want you to,” Kelsey tells them. “It may be useful for you to have a little bit of help in changing your health in a more permanent way.” 



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Need for Hepatitis B Clinical Trials in Africa

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In a study published by The Lancet, researchers found 1,804 unique HBV clinical trials, yet only 18 (1.0%) of these involved the WHO African region. This highlights an urgent need for increased HBV clinical trials focused on testing the effectiveness of new treatments. Moreover, it is crucial to ensure that these interventions are distributed and implemented as they are developed, to address the significant health disparities that exist.

There is no indication that the quantity of HBV clinical trials in this area has seen any improvement over time. In the WHO African region, both the variety of new interventions and the level of industry sponsorship were minimal, with HBV trials falling short when compared to trials for other endemic infectious diseases.

“Our findings suggest that the location of HBV trials is not driven by clinical need, exacerbating substantial health inequities and reducing the chances of success in meeting HBV global elimination targets, as the people who are most in need of new interventions are the least likely to be able to access them,” according to investigators. “The burden of HBV infection and associated morbidity, alongside specific risk factors (host genetics, viral genetics, diet, and co-infections), should make populations in the WHO African region a priority for phase 3 and 4 clinical trials.”

3 Key Takeaways

  1. With only 18 out of 1,804 HBV clinical trials conducted in the WHO African region, there is a glaring underrepresentation that fails to address the high burden of HBV in the area.
  2. The quantity and variety of HBV clinical trials in the WHO African region have not seen significant improvement, highlighting a stagnant landscape of HBV research in areas of critical need.
  3. The study emphasizes the need for decolonizing global health research by ensuring that trials are driven by local needs and conducted in partnership with local stakeholders, ultimately aiming to tackle the region’s specific health challenges effectively.

The study’s insights into trial demographics are limited, partly because of the diverse challenges faced across the WHO African region, such as varying populations, healthcare systems, and regulations. This impacts the inclusion of vulnerable groups like asylum seekers, who are at higher risk for HBV but are underrepresented in research. Methodological issues arise from data inconsistencies in trial registries, including missing information and language barriers, and a lack of details on non-industry funding complicates understanding of HBV research financing in the region. Addressing these issues to broaden and diversify clinical trial populations requires improvements in clinical infrastructure, education, vaccine and treatment access, and increased investment in equitable healthcare.

“Enhanced clinical trial activity in the WHO African region will come together with the decolonization of global research, such that leadership and governance are owned by the country where the work is being done. Trials should be driven by local need, prioritizing those that tackle key local and regional challenges over those that will have little effect on local population health,” investigators wrote. “Development of HBV clinical trial activity needs to be done in partnership with local stakeholders, clinical teams, community leaders, and people with lived experience of HBV infection.”

There is a critical lack of investment in HBV clinical trials in the WHO African region, where a broad range of studies, from drug discovery to practical implementation, is essential to tackle the high rates of morbidity and mortality linked to chronic HBV infection. To address this gap, a concerted effort involving government, industry, donors, and increased community advocacy is necessary. Such efforts will not only generate crucial data to optimize current treatments but also facilitate the equitable distribution and utilization of new anti-HBV compounds as they emerge.

Reference

Delphin M, Mohammed K, Downs L, Lumley S, et. Al. Under-Representation of the WHO African Region in Clinical Trials of Interventions Against Hepatitis B Virus Infection. The Lancet. Published February 14, 2024. Accessed February 21, 2024. DOI: https://doi.org/10.1016/S2468-1253(23)00315-1



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Tamarind Sauce Recipe | The Recipe Critic

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

Tamarind sauce is a savory sweet and sour condiment used as a marinade, glaze, or for dipping appetizers. Make this versatile sauce at home and enjoy it with Thai and Indian cuisine.

If you’re looking for more tasty homemade sauces to level up your favorite Asian dishes with then try hoisin sauceyum yum sauce, or this teriyaki sauce!

Top view of tamarind suce in a blue bowl. A soup spoon is lifting sauce up from the bowl.

What is Tamarind Sauce?

Tamarind sauce has a distinct flavor that you will fall in love with! The base of this sauce uses the pulp of tamarind fruit. The flavor is quite sour before adding the rest of the sauce ingredients. The soy sauce, vinegar, sugar, and spices balance out the sour and help to complement all the flavors of the sauce. It is most commonly served as a dipping sauce for recipes like these tasty samosas. Tamarind sauce can also be used as a marinade, glaze, or drizzled on top of recipes to add a little “zing” to your culinary experience!

You’re going to love this savory, sweet sauce that elevates whatever you serve it on. It’s tangy, thick, and a perfect blend of sweet and spice. Enjoy it as a dipping sauce with tandoori chicken, or drizzled on top of this easy pad Thai recipe!

Ingredients Needed

Tamarind paste is key in creating this sauce, so make sure you have this important ingredient! Find the list of measurements for each ingredient located in the recipe card below.

  • Tamarind Paste: Find tamarind paste at the Asian market or online.
  • Water: Helps break down the paste as it heats through.
  • Soy Sauce: Feel free to use low-sodium soy sauce, just adjust the salt later.
  • Apple Cider Vinegar: Adds an acidic tangy element to the sauce.
  • Cayenne Pepper: Use more if you like it with a little kick!
  • Ground Cumin and Ground Ginger: The combination of cumin and ginger adds to the flavor of this sauce.
  • Brown Sugar: Adds sweetness to the sauce and balances out the sour and tangy flavors.
  • Salt: Season with salt to taste.

Tamarind Sauce Recipe

Follow my easy-to-follow instructions below to make this homemade tamarind sauce. Plus, it will store well for you to use your homemade sauce over and over again.

  1. Heat the Tamarind Paste and Water: Add the tamarind paste and water to a medium saucepan and bring to a rolling boil over medium heat. Boil for about 5 minutes, until it is a thick paste. Remove it from the heat then let it cool for a few minutes.
  2. Strain the Paste Mixture: Use a wooden spoon or a stiff spatula to press the tamarind paste through a fine mesh sieve back into the pan. You should have very thick, sticky pulp left in the sieve and smooth tamarind concentrate in the pan.
  3. Add the Soy Sauce, Vinegar, Spices, and Sugar: Stir in the soy sauce, vinegar, spices, sugar, and a little salt and pepper to the tamarind concentrate. Simmer for 1-2 minutes, or until the sugar is melted and the sauce is your desired thickness. If it becomes too thick, add water 1 tablespoon at a time until it is where you want it. Taste and adjust the seasonings and sweetness to your liking.
  4. Cool and Store: Let the sauce cool before transferring it to an airtight container or bottle for storage.
First photo of tamarind pulp in a saucepan. Second photoof the water and tamarind pulp. Third photo of straining the tamarind mixture. Fourth photo of the remaining sauce ingredients added to the saucepan.

Ways to Customize Tamarind Sauce

Make this tasty tamarind sauce just how you like it with these extra tips and tricks! That’s the beauty of making homemade sauces.

  • Make it Sweeter:  If you prefer a sweeter sauce then add more sugar. Start with the suggested amount of 2 tablespoons and then adjust accordingly! You can also use honey instead if you prefer.
  • Tamarind Paste: You can find tamarind paste in blocks at Asian markets or online. I used this one from Amazon. 
  • Add More Heat: Want it spicier? Add some chili powder or more cayenne. 
  • Thin the Sauce: Tamarind sauce can be thinner for dipping or thicker like a chutney. The base for this recipe turns out decently thick, so feel free to thin it down with water if you find it to be too thick.

Top view of tamarind sauce in a saucepan with a wood serving spoon.

Storing Tamarind Sauce

Make a big batch of this homemade tamarind sauce to use with multiple recipes. Give it a quick stir before you use it again to make sure all the ingredients are fully combined.

  • In the Refrigerator: Tamarind sauce will last in the refrigerator for up to 1 month. Store in an airtight container or a condiment bottle. 
  • In the Freezer: You can pour it into a silicone ice cube tray then freeze it. Then it’s easy to thaw smaller portions for when you need it but don’t want to make a full batch.

Close side view of a samosas appetizer dipping in a bowl of tamarind sauce.

More Savory Dipping Sauces

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  • Add the tamarind paste and water to a medium saucepan and bring to a rolling boil over medium heat. Boil for about 5 minutes, until it is a thick paste, then remove from the heat and let it cool for a few minutes.

  • Use a wooden spoon or a stiff spatula to press the tamarind paste through a fine mesh sieve back into the pan. You should have very thick, sticky pulp left in the sieve and smooth tamarind concentrate in the pan.

  • Stir in the soy sauce, vinegar, spices, sugar, and a little salt and pepper to the tamarind concentrate. Simmer for 1-2 minutes, or until the sugar is melted and the sauce is your desired thickness. If it becomes too thick, add water 1 tablespoon at a time until it is where you want it. Taste and adjust the seasonings and sweetness to your liking.

  • Let the sauce cool before transferring to an airtight container or bottle for storage.

Serving: 2tablespoonsCalories: 65kcalCarbohydrates: 17gProtein: 1gFat: 0.1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.04gSodium: 196mgPotassium: 110mgFiber: 1gSugar: 13gVitamin A: 31IUVitamin C: 1mgCalcium: 19mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Health insurance and your taxes

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Published on February 22, 2024

If you had Marketplace coverage at any point in 2023 and got the , here’s what you need to know about filing your federal taxes. 

Keep your Form 1095-A in a safe place 

This form has important information about the Marketplace plans your household had in 2023. 

Check that your Form 1095-A is correct 

  • Make sure your household and coverage information, the “second lowest cost Silver Plan” amount, and the monthly premium are correct. 
  • If you find a mistake, contact the Marketplace Call Center. 

“Reconcile” with your Form 1095-A 

If you qualified for or used the premium tax credit to lower your Marketplace plan premium: 

  • Use the information from your Form 1095-A to complete Part II of Form 8962 (PDF, 110 KB). 
  • If there’s a difference between the amount of the premium tax credit you used during the year and the amount you actually qualify for, it will impact your refund or the amount of taxes you owe. 
  • You’ll include Form 8962 with your federal tax return. Get details on how to reconcile.



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How to Start a Garden 101

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Gardening was once a normal part of life for most people. Not so many generations ago, neighbors exchanged fresh produce over fences (too many zucchini again!). And most people knew their local farmer. Many of us also have fond memories of grandmothers opening a can of homemade pickles or jam.

If you’re looking to get started with your own little patch of dirt, here’s how to start a garden.

Even though times have changed (Wal-Mart, anyone?), we still have the ability to grow some of our own food for at least part of the year in almost all parts of the world. Yet statistically many of us don’t (especially in the US).

Conserving a local food source is important and working in a garden is good for the body and soul. This year, do something great for the Earth and your family and consider testing out that green thumb! Instead of paying top dollar for organic produce at the store, try organic gardening in your own backyard.

It’s Time to Bring Back Gardening!

In war times, families were encouraged to grow “victory gardens” to help prevent food shortages. At one time there were over 20,000,000 of these vegetable gardens in the US. As the war died down and people moved away from agriculture and into more urban settings, home gardening began to decline.

You can still have your own garden though no matter where you live! If it’s your first time gardening, start small and use what you have. A new garden can be as simple as a container garden on your back porch or an herb garden on your kitchen windowsill. If you have room for in-ground garden beds you can easily produce enough food to feed a family.

The good news is that in recent years gardening has really been making a comeback!

How to Start a Garden for Beginners

The thought of starting your first garden can be overwhelming. There are so many different plants/seeds to buy, and different gardening styles, not to mention how to keep it all alive!

If having access to fresh food with maximum nutrients is a priority, then even a small garden or indoor herb box is a step in the right direction. Foods from the garden don’t have to be canned … many of them can be thrown in the freezer (or eaten fresh!).

My favorite gardening benefit? Kids connect with healthy eating in a whole new magical way by seeing where their food comes from. Here’s how to get started with your own backyard organic garden, step by step!

1. Choose Your Space

I know many people who are fortunate enough to have a huge backyard with plenty of room to garden. However many of us live in the city or a small suburb and have limited space that gets full sun. Figure out how much space you can devote to a garden and plan accordingly.

Check your yard or porch area several times a day to see how many hours of direct sunlight it gets. This will help you choose the best garden spot. Ideally, you’ll also want something close enough to a water source (like a spigot or hose). Toting a watering can around for an hour a day can get tiring!

Consider using raised beds to maximize space and production. Or, if you have a few containers on a patio, make sure they get quality soil, organic fertilizer, and enough sun and water (with good drainage).

2. Decide What to Grow

What you choose to grow will depend on the space you have. Then there’s the choice of annuals (things like eggplants and tomatoes) and perennials (like echinacea and rosemary).

In the first year especially, it can be tough to know what to plant. When I started gardening, we often ended up with too many tomatoes and wished we had more cucumbers. If you want to go all out, here’s how much to grow per person to feed your family for a year.

My strategy now is to grow foods that (a) we eat the most of and (b) are the most expensive to buy organically. For us, this means lots of spinach, strawberries, winter squash, tomatoes, herbs, cucumbers, blueberries, sweet potatoes, and peppers.

To help figure out how much of each plant to grow and when to plant, check out GrowVeg.com. They offer a free 30-day trial of their garden planning guide, which lets you see how many of each variety to plant.

Here’s a picture of what our spring garden looked like one year using this garden plan:

organic gardening plan

They also give you a great chart of planting dates for your climate:

organic garden planting chart

Beginner Tip: Don’t be overwhelmed by gardening books, charts, and planning on how to grow vegetables. The above is what I tried after several years of experience gardening. The important thing is to start getting some hands-on experience. Choose a few seed packets and follow the instructions on the back. Each year you’ll try something new and build up to the garden of your dreams!

Great beginner seed choices are:

  • snap peas (kids love these!)
  • tomatoes
  • peppers
  • marigolds (gardens need flowers – this variety is even edible)
  • zucchini
  • radishes

Want to keep it super simple? Order a beginner’s gardening kit that comes with all the instructions and planning tools. Decision done!

3. Start Seeds Indoors

Starting seeds indoors gives you a head start on the garden and a longer growing season. Starting plants like tomatoes and peppers inside is almost necessary for a good growing season.

You can buy starter plants from your local garden center, but growing your own from seed is a fun learning experience! It’s also much cheaper and easier to find a wide variety of heirloom and organic plants.

You’ll also want to check when the last frost date is for your growing area to determine the seed planting time. See this post for more details on how to do it. For a fall garden, you’ll want to either directly sow the seeds outside or start them inside in the summertime.

Beginner Tip: As mentioned above, there are kits for beginning gardeners to take the stress out of the process. Try a simple seed starting kit for step-by-step instructions specific to each plant.

If you want to choose from a wide variety of seeds, I recommend True Leaf Seeds for non-GMO and organic choices. Heirloom seeds are varieties that have stood the test of time and have been preserved over generations.

4. Prepare the Garden

Once you have the garden space reserved, you need to make sure you have good garden soil to work with. If not then you can add amendments like organic matter or mix in a layer of compost.

Many county extension offices offer soil testing at inexpensive prices. Getting your soil tested will help you pinpoint what, if anything, you need to add to the soil to make sure your plants grow well. These tests are usually around $20 and give invaluable information that will help your garden all year.

temporary raise beds

We tilled in several truckloads of organic compost over the last few years. While this was a little pricey upfront, it paid off in the long run. Our soil is naturally very acidic dense clay that doesn’t drain well. Adding the compost gave us beautiful, black soil that produced veggies in abundance!

Beginner Tip: Want simple? Try a DIY planter box! I shared the instructions for my simple cedar planter box before, and this is one of the simplest ways to grow a small backyard garden. This planter is only three feet long and will fit almost any patio or porch. We grew kale, herbs, and a few microgreens in ours.

5. Make the Most of Your Space

You can easily maximize your growing space and often prevent pests with a few organic gardening methods. To make sure you get the most production from small spaces, practices like companion planting, succession planting, and square-foot gardening can help.

Companion Planting

Companion planting allows you to grow multiple plants that help each other in the same area. A classic example is the Indian custom of planting corn, beans, and squash together. The corn provides a structure for the beans and squash, and the beans add nitrogen back into the soil to feed the corn and squash.

Another example is planting basil under tomatoes. Besides tasting great together, these two help deter pests from each other and improve the growing quality of each other. Tall plants can also provide some respite for shade-loving plants.

My favorite plants to grow together are:

  • Basil with tomato to promote growth and keep pests away
  • Marigolds throughout the garden to deter pests and reduce nematodes
  • Dill with cucumber
  • Catnip, mint, and chamomile among brassicas (cabbage, broccoli, cauliflower, etc.) to deter pests
  • Beets under cabbage to maximize space
  • Cucumbers with mammoth sunflowers – the sunflowers act as the trellis

For more on companion planting, check out this post.

Succession Planting

Planting a variety of crops in succession will give you more yield from your garden and extend your harvest season. Right now, my garden has young cabbage, cauliflower, broccoli, Brussels sprouts, kale, chard, spinach, and lettuce. Once those are harvested, the same beds will become a space for melons or winter squash.

Depending on your area, you can even grow certain plants into fall and winter. Once the summer garden is harvested, try planting cool weather loving root vegetables, greens, and lettuce.

Vertical Gardening

Growing some plants up rather than letting them sprawl can reduce the amount of space they need. This also increases yield by increasing airflow and reducing disease exposure. Trellises and cages are great for tomatoes, cucumbers, vining squash, and others. See this post for ways we’ve used vertical elements in the garden over the years.

Beginner Tip: If these options seem overwhelming, just stick with planting in rows according to seed package directions. If planting tomatoes or cucumbers (which definitely need some vertical support), ask your local garden store to direct you to some store-bought trellises perfect for the job.

6. Feed (and Weed) the Garden

Once the garden is planted, it’s time to feed and weed! If you’ve tested your soil and prepared it with compost, this step won’t be necessary for a little while at least, but I do like to use this homemade compost tea to give the garden a boost. It’s a great alternative to expensive natural fertilizers and easy to make when needed.

Organic gardening does come with its fair share of weeding since we’re not using chemical herbicides around food (shudder). Thankfully there are ways to simplify the process. Weeds can’t grow where there isn’t light, so smother them before they start by covering garden aisles with newspaper, cardboard, or organic mulch. Or use a natural paper weed barrier that will simply till into the soil when the season is over. It really works!

Beginner Tip: A simple garden hoe takes care of the rest and needs to be used between plants every few days. My youngest kids have gardening tools that are just their size and love helping with this job.

7. Be Ready With Natural Pest Control

Think weeds are the biggest problem with a garden? Nope. No gardening post would be complete without mentioning the importance of pest control. It’s frustrating to spend hours working on your garden only to have plants destroyed by bugs, caterpillars, and even small (and large) animals.

With organic gardening, many of the normal pesticides are off-limits, but there are still many great ways to keep the pests out! Check out this post for a variety of natural pest control options.

Beginner Tip: Learn to “scout” the garden. Gardeners know that constant observation is the key to success. Take your morning coffee out to the garden and observe what’s going on. That way you’ll catch any pest damage while it’s still small.

8. Enjoy Your Organic Garden!

There are sure to be some failures in your first year of organic gardening (or even your tenth!), but that’s just part of the package. Plenty of what you plant will grow, and nothing beats picking fresh produce from your own backyard garden. It tastes so different from what’s found in the store (a cherry tomato warm from the sun fresh off the vine … aaahh). And what’s more your kids will go nuts for their own garden produce.

Tip: Use that fresh zucchini and summer veggies in this hearty Italian sausage soup!

Knowing where your food comes from (and what wasn’t sprayed on it!) is ultimately so satisfying and worth the investment of time and effort. Plus, you’ll be getting that elusive time outdoors in the sunshine and dirt. Your body will thank you!

Are you gardening this year? What are you planting? Let me know below!



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Jenny Craig Recipe Creation: Turkey Philly Baguette

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Jenny Craig Recipe Creation: Turkey Philly Baguette


















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A Significant Step Towards Public Health

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For decades, many Americans with hepatitis C have struggled to get into the continuum of care. And unfortunately, some have died waiting for treatment that remains to be sometimes inaccessible or egregiously expensive in the United States. Within the Biden administration’s proposed budget, they are seeking to turn the situation around with an $11 billion plan to eradicate hepatitis C in the United States by 2030.1

Per the Centers for Disease Control and Prevention (CDC), there were an estimated 69,800 acute hepatitis C virus infections in 2021 and 107,540 cases of newly reported chronic hepatitis C during 2021.2 Hepatitis C is one of several hepatitis infections that affect the liver and is commonly spread through blood contact from an infected person. Most who become infected by hepatitis C include those who engaged in risky behaviors such as shared needles for intravenous (IV) drug use, have unprotected sexual intercourse, had blood transfusions before 1992, or have received unregulated tattoos. While hepatitis C can often be a short-term illness, more than half of infected people develop chronic infections—putting them at risk for serious, even life-threatening health issues such as cirrhosis and liver cancer.

In March 2023, the Biden administration proposed a strategic plan to provide a comprehensive resolution for more screening, testing, treatment, and follow-up solutions to eliminate HCV. With the amount budgeted for this strategic plan and if Congress keeps this part of the White House proposal intact, the Biden administration intends to work in the next 5 years to provide Americans with rapid diagnostic testing, make proven treatments accessible for Medicaid, Medicare, and commercially insured patients, and to expand public health strategies to detect, cure, and prevent infection. The White House says these initiatives will eventually save money since it ensures that the government wouldn’t fund care for some of the disease’s more progressive stages and complications.

What You Need to Know

The proposed plan takes a comprehensive approach to tackling hepatitis C, focusing on screening, testing, treatment, and follow-up care. By addressing each aspect of the disease’s lifecycle, the initiative aims to improve detection rates, provide accessible treatment options, and support patients through the entire care process.

The plan incorporates innovative solutions such as point-of-care (POC) testing and a national subscription model for purchasing direct-acting antivirals (DAAs). These approaches aim to streamline the testing and treatment process, making it more efficient and accessible, particularly for underserved populations.

Collaboration with various stakeholders, including government agencies, healthcare providers, pharmacies, and community organizations, is central to the success of the initiative.

The Biden-Harris project predicts that the initiative will diagnose almost 93% of all people with HCV and cure around 90% of people who are infected. The initiative will also prevent a predicted 24,000 deaths adding 220,000 life years. The national program has 3 main priorities: (1) accelerating the availability of point of care (POC) diagnostics tests, (2) providing broad access to curative hepatitis C medications, and (3) creating a comprehensive public health effort to engage, inform, identify, and treat acutely HCV infected people.3

Regarding POC testing, most countries outside of the United States have implemented a test-and-treat approach where patients receive immediate HCV RNA viral load testing in-office and, if positive, can receive their medications at the same visit.4 HCV RNA POC testing has remained unavailable in the United States due to lack of regulatory approval and commercial availability. The proposal suggests that it will collaborate with the FDA and the National Institutes of Health to help speed up approvals for these tests, similarly seen for COVID-19 testing.3 The expected plan is to expand testing locations in communities to increase access and use new POC tests to allow for rapid testing and treatment. The intent is to be impactful in settings such as community health settings, substance use disorder clinics, correctional centers, emergency departments, and mobile clinics.

The second initiative emphasizes extending medication access to patients. A key component of this initiative is a national subscription model to purchase direct-acting antivirals (DAAs) for underserved populations. The idea comes from the government to negotiate with drug manufacturers to purchase as much treatment as needed for all designated patient groups. In one direction, this benefits certain vulnerable patient populations such as Medicaid beneficiaries, people involved in the justice system, uninsured people, and American Indian and Alaska Native individuals treated through the Indian Health Service.

This model plans to theoretically provide unlimited and at no-cost supply of direct-acting antiviral therapy to these underserved patients. Pharmaceutical manufacturers will obtain more revenue but at a much lower per-patient cost. Beyond this, the project will provide further co-pay assistance to Medicare patients and private insurers will be encouraged to increase HCV testing coverage and treatment while limiting out-of-pocket costs. At a high-level view, this appears to be an overall win-win situation.

Thirdly, the proposal plans to include a public effort to identify and treat HCV patients. The plans include supporting organizations and trusted community partners to create conditions for more people to seek testing and treatment. One avenue is to use a network of pharmacies where possible to provide screening and testing for HCV. Another option is forming an innovative model such as the Extension for Community Healthcare Outcomes program to build up training programs for clinicians to build upon skills to provide models of care including mobile clinics, telehealth visits, primary care treatment, and advanced pharmacy practice models. This initiative will also support reaching out to different sets of people in the community by supporting federally qualified health centers and utilizing case managers, perinatal case coordinators, and community health workers to link patients to care. Efforts to expedite research for a potential HCV vaccine will also be advocated to provide the best insurance to prevent re-infection.

The benefits of treating hepatitis C extend beyond liver disease but can greatly develop efforts to focus on overall public health. If Congress supports this budgetary initiative, they will have a unique opportunity to make a historic public health effort that saves lives, prevents further disease, and provides a cost-savings to everyone.

References:

  1. Chhatwal J, Aaron A, Zhong H, et al. Projected Health Benefits and Health Care Savings from the United States National Hepatitis C Elimination Initiative. National Bureau of Economic Research. 2023. doi:10.3386/w31139
  2. Lewis KC, Barker LK, Jiles RB, Gupta N. Estimated Prevalence and Awareness of Hepatitis C Virus Infection Among US Adults: National Health and Nutrition Examination Survey, January 2017–March 2020. Clin Infect Dis. 2023; ciad411. doi: 10.1093/cid/ciad411.
  3. Fleurence RL, Collins FS. A National Hepatitis C Elimination Program in the United States: A Historic Opportunity. JAMA. 2023;329:1251–1252. doi:10.1001/jama.2023.3692.
  4. Kapadia SN, Jordan AE, Eckhardt BJ, Perlman DC. The urgent need to implement point-of-care RNA testing for hepatitis C virus to support elimination. Clin Infect Dis. Published online August 27, 2023. doi:10.1093/cid/ciad503



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Air Fryer Empanadas | The Recipe Critic

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Empanadas made easy by cooking them in the air fryer and using premade pie crusts for the dough! Filled with flavorful ground beef and tender vegetables, you won’t be able to keep yourself from reaching for another.

Empanadas are so tasty and satisfying to eat! If you’re looking for more delicious handheld snacks, try arepas or pupusas next!

Air fryer empanadas on a serving dish. One is broken in half so you can see the filling.

Air Fryer Empanada Recipe

Homemade empanadas are the best. But you know I’m all about ease, so making them in the air fryer is the way to go. These air fryer empanadas are still hearty and cooked to golden-brown perfection, the only difference is that there’s no frying them in oil and they cook up in 10 minutes!

And if you’re not already convinced, this recipe uses premade pie crust for the dough. In other words, even easier prep! It gets packed full with a tasty mixture of seasoned ground beef and veggies that you won’t be able to get enough of.

Ingredient List

Packed with savory ground beef, tender potatoes, and vibrant veggies, these empanadas offer a burst of flavor in every bite. And the best part? You can customize the filling to your heart’s content! Add more spice, swap the peas for corn, or throw in your favorite shredded cheese.

  • Diced Potatoes: Cooked until tender, they add a fluffy base and heartiness to the filling.
  • Lean Ground Beef: The main protein source of the air fryer empanadas. Feel free to substitute with chicken, turkey, or pork.
  • Vegetables: I added a mixture of yellow onion, red bell pepper, frozen peas, and minced garlic to the empanada filling.
  • Spices: Paprika, cumin, oregano, and chili powder bring warmth, depth, and a touch of heat.
  • Tomato Paste: Concentrated tomato flavor that thickens the filling.
  • Beef Broth: Adds moisture and depth of flavor. Vegetable broth or chicken broth will also work!
  • Premade Pie Crusts: Saves time and effort, choose your favorite brand or homemade recipe.
  • Egg Whites and Water: Combined to make an egg wash, it helps seal the empanadas and gives them a golden brown shine.

How to Make Empanadas in the Air Fryer

Forget deep-frying! Air frying these empanadas delivers that satisfying, golden-brown crust without the added fat.

  1. Cook Potatoes: Boil the diced potatoes until they are fork tender. Drain and then set aside.
  2. Sauté Beef and Veggies: In a large frying pan, saute the beef and onion until the ground beef is evenly browned. To the pan add the bell pepper and peas. Saute another 5-7 minutes, until the vegetables are tender.
  3. Mix in Seasonings: Add in the garlic, salt, pepper, paprika, cumin, oregano, and chili powder, cooked potatoes, tomato paste, and beef broth. Stir to incorporate the spices and liquids well, saute until the liquid has reduced. Then remove the filling from heat.
  4. Cut Dough: Roll the pie dough out. Then, using a cookie cutter or large enough rimmed cup, cut into about 4 inch circles. You will need to gather the scraps, roll them out, and cut more circles to get at least 10.
  5. Prepare Egg Wash: Make egg wash by whisking together the egg whites and water in a small bowl.
  6. Add Filling to the Dough: Place one of the dough circles on a work surface, place about 2 tablespoons of filling into the center of the dough, brush the edge of one side of the dough with a little egg wash.
  7. Fold and Shape: Fold the dough in half over the filling, creating a half circle. Use a fork to crimp the edges together. Continue with the rest of the dough and filling.
  8. Air Fry: Brush each empanada with egg wash and air fry at 350 degrees Fahrenheit for 8-10 minutes, turning halfway through. Work in batches, keeping space between the air fryer empanadas.

Make Sure There’s Airflow!

In order for your empanadas to turn out crispy on the outside and golden brown, you’ll need to make sure you work in batches so there’s enough space between each one. Airflow is so important when it comes to cooking anything in the air fryer, but especially these empanadas!

6-photo collage of the empanadas being assembled.

Pie Crust Dough or Empanada Wrappers?

You can use empanada wrappers, but I find they aren’t always easily accessible. Pie crust dough works perfectly and is so easy to find!

Tips for Successful Air Fryer Empanadas

A few extra ways to make sure your air fryer empanadas turn out perfectly!

  • Work in Batches : Again, cook in batches, leaving space between each air fryer empanada for even airflow and crispy results.
  • Don’t Crowd: Overcrowding the air fryer basket will steam the empanadas instead of crisping them.
  • Serve With Sauces: Serve your air fryer empanadas with your favorite condiment, like salsa, guacamole, or sour cream! I personally love serving them with this cilantro lime sauce.

Empanadas in the basket of an air fryer.

Storing and Reheating Leftover Empanadas

Store leftovers in the fridge in an airtight container for up to 4 days.

To keep the empanadas crispy on the outside, I like to reheat them in the air fryer. About 5 minutes at 350 degrees Fahrenheit should do the trick!

Top-down view of the empanadas on a serving dish.

More Delicious Latin American Recipes

You’ve had your savory snack, now try something sweet! Here are a few great recipes inspired by Latin American cuisine that are sure to satisfy your taste buds!

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  • Boil the diced potatoes until they are fork tender. Drain and set aside.

  • In a large frying pan, saute the beef and onion until the ground beef is evenly browned. To the pan add the bell pepper and peas. Saute another 5-7 minutes, until the vegetables are tender.

  • Add in the garlic, salt, pepper, paprika, cumin, oregano, and chili powder, cooked potatoes, tomato paste, and beef broth. Stir to incorporate the spices and liquids well, saute until the liquid has reduced. Remove the filling from heat.

  • Roll the pie dough out and, using a cookie cutter or large enough rimmed cup, cut into about 4 inch circles. You will need to gather the scraps, roll them out, and cut more circles to get at least 10.

  • Make egg wash by whisking together the egg whites and water in a small bowl.

  • Place one of the dough circles on a work surface, place about 2 tablespoons of filling into the center of the dough, brush the edge of one side of the dough with a little egg wash.

  • Fold the dough in half over the filling, creating a half circle. Use a fork to crimp the edges together. Continue with the rest of the dough and filling.

  • Brush each empanada with egg wash and air fry at 350 degrees fahrenheit for 8-10 minutes, turning halfway through. Work in batches, keeping space between the empanadas.

Calories: 47kcalCarbohydrates: 3gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 14mgSodium: 297mgPotassium: 158mgFiber: 1gSugar: 1gVitamin A: 412IUVitamin C: 11mgCalcium: 14mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Lessons From My Journey With Relapsing-Remitting MS

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By Darbi Haynes-Lawrence, PhD, as told to Evan Starkman

It’s been 13 years since my neurologist diagnosed me with relapsing-remitting MS, and I still forget that I’m disabled a lot. I’m 47, but in my brain I’m still a college track athlete who ran marathons on the weekends.

I’ve always been a big goal-oriented person. I got my doctorate by the time I was 30, and my dream has always been to be a dean of students. I can’t now. I have to be realistic, and that’s meant modifying my life goals. It can be frustrating.

Sometimes I feel very much like a fraud, in that I could be doing so much more if I didn’t have MS. It’s a daily battle of feeling like I’m not doing enough. Every day when I need to rest for just a little bit, one part of my brain is like: “No. You are so lazy. Look at these other people who can do it without lying down for a rest.”

Sometimes I give myself a few minutes to be in a puddle of pity. But not for long. I let the negative thought come through. I reframe it. Then I say it out loud: “I am allowed to rest right now. Disabled or not, I’m tired and I’m not going to be any good to anyone if I’m not rested.” Then I allow myself that time, and off we go. It’s rare if I take a whole day off.

A number of people have told me, “You don’t look disabled. Why are you using that disabled parking spot?” And it’s like, “Well, give me a second to get out of my car and pull my wheelchair out, and let me show you.”

The doubt that people had still haunts me. It was a real attack to my self-esteem.

Sometimes health conditions aren’t visibly obvious right away. They’re “hidden” physically. But the condition is there all the same.

Years before I got diagnosed with MS, I was getting completely bizarre symptoms. First the roof of my mouth burned. It was absolutely on fire. Then the right side of my face was sagging. And then it just progressed from there, to the whole right side of my body becoming very weak.

In my early 20s, I remember beginning to stumble a lot and thinking, “Oh, gosh, this is what happens to you when you go from being a college athlete to only working out once or twice a week.”

I was also having a difficult time remembering words. It is horrific going from a very large vocabulary to just struggling for the right word at times. 

After I had my daughter at 30, my strength began to decline quite a bit. Over the next few years, I started choking on my food because I couldn’t chew and swallow well. I also had trouble seeing out of my right eye.

My doctors said: “You’re a young professional woman. You’ve got a small child. You and your husband have a business. You’re just stressed.” Women often get told “it’s just stress.”

One doctor told me I was crazy. He was my general physician, and he damaged the trust that I have in myself. He made me doubt everything I was experiencing. I had assumed he would treat me well and be the leader of my medical care team. But it took a lot of emotional battering from this man for me to realize that he was a really poor choice for that role. Eventually I fired him. I wish I would have believed myself that I wasn’t crazy.

It was my dentist who got me on the right track after I told him that my lips were swollen and the roof of my mouth was burning. Those could be signs of a neurological health condition, he told me. And that’s what prompted me to see the neurologist who finally diagnosed me with relapsing-remitting MS. 

So, I would recommend that you question and investigate your health care team. And don’t be afraid to fire your doctor. Never let them belittle you just because they have the “Dr.” in front of their name. Keep asking questions. Keep searching for answers. And don’t give up.

When I finally got diagnosed with MS at the age of 34, I was relieved to have a name for what I was experiencing. I was also relieved that there was a plan of treatment. I could keep going. My career wasn’t over. I was going to be able to be there for my daughter, who was 4 at the time.

The rest of my family was terrified. They all grieved the diagnosis, even though I didn’t. I thought: “How do I explain multiple sclerosis to my daughter? How do I explain it to my family? How do we keep moving forward?” I wasn’t finding the information that I was looking for as a mom.

Eventually I created the resource I didn’t have back then. I wrote A Conversation About Multiple Sclerosis, my first of three children’s books for the MS Foundation. I hope that it empowers families.



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A Long-Acting Injectable for HIV Therapy Shows Efficacy Over Daily Oral Regimen

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ViiV Healthcare has recently unveiled interim analysis results from the Long-Acting Therapy to Improve Treatment Success in Daily Life (LATITUDE) phase 3 trial across 31 US states. This study assesses the efficacy of Cabenuva (cabotegravir + rilpivirine), a long-acting injectable antiretroviral treatment (ART) for HIV, highlighting its efficacy in maintaining viral load suppression compared to the traditional daily oral therapy, particularly in individuals facing challenges with ART adherence.

The planned interim review conducted by the Data Safety Monitoring Board (DSMB) considered the totality of the study endpoints and concluded that long-acting ART demonstrates superior efficacy over the daily oral standard of care. Following this interim analysis, the DSMB recommended that all eligible participants be offered the long-acting injectable option of cabotegravir + rilpivirine.

Head of R&D at ViiV Healthcare, Kimberly Smith MD, MPH, emphasized the significance of these findings.

“There are many reasons why people may find it challenging to stay on daily oral treatment and the LATITUDE study shows cabotegravir and rilpivirine injectable treatment can help them keep their virus suppressed, which benefits their overall health. Optimizing therapy for all people living with HIV, including those with adherence challenges, is critical to the effort to end the HIV epidemic.”1

The study targeted participants with a history of challenges in adhering to daily oral ART and evidence of viremia. These individuals were initially provided comprehensive adherence support while on a guideline-recommended, three-drug regimen of oral ART to achieve viral suppression. They were then randomized to either continue with their daily oral ART or switch to the long-acting injectable ART (cabotegravir + rilpivirine) every 4 weeks.

Roughly two-thirds preferred the long-acting regimen because they didn’t have to carry their HIV medications with them like they would if they had a daily oral pill,” said ViiV Healthcare CMO Harmony P. Garges, MD, MPH, said of feedback from patients.2

At the International AIDS Society (IAS) Conference 2023, ViiV Healthcare presented the 12-month patient preference data from the phase 3 SOLAR study. According to investigators, the data showed that 90% of participants who switched to Cabenuva preferred the long-acting regimen to the daily oral pill, Bictegravir/Emtricitabine/Tenofovir Alafenamide (Biktarvy). Garges also pointed out that Cabenuva was found to be inferior to Biktarvy.

“There were also emotional and psychological benefits—83% and 61% of participants respectively who switched said they preferred the long-acting treatment as it was more convenient for them or because it stopped them from thinking about their HIV status every day. More than half (59%) cited not having to worry that others may see their pills as a reason they preferred the injections.”2

However, the study’s limitations include the full impact of long-acting ART on diverse populations, potential long-term side effects, and the logistical challenges of broader implementation, which require further investigation. As the study continues, further insights will likely provide a deeper understanding of the long-term benefits and practical considerations of implementing long-acting injectable ART in diverse patient populations.

References

  1. LATITUDE Phase III Interim Trial Data Indicates ViiV Healthcare’s Long-Acting Injectable HIV Treatment Cabenuva has Superior Efficacy Compared to Daily Therapy in Individuals Living with HIV with Adherence Challenges. New Release. ViiVHC Globalcomms. Published February 21, 2024. Accessed February 21, 2024. https://viivhealthcare.com/hiv-news-and-media/news/press-releases/2024/february/latitude-phase-three-interim-trial-data/
  2. Parkinson, J. Long-Acting HIV Injectable Preferable to Daily Oral Regimen. ContagionLive. Published July 24, 2023. Accessed February 21, 2024. https://www.contagionlive.com/view/long-acting-hiv-injectable-preferable-to-daily-oral-regimen



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