fbpx
Home Blog Page 123

How to Deal With Side Effects of Medicine

0


Prescription drugs heal us when we’re sick, ease our pain when we ache, and prevent or control long-term conditions. But sometimes, even when they do the job they’re supposed to, they have unwelcome side effects.

Don’t let that make you automatically rule out a medication, especially if it’s an important part of managing a health condition. But you shouldn’t accept unpleasant reactions without question, either.

Side effects can happen with almost any medicine, says Jim Owen, doctor of pharmacy and vice president of practice and science affairs at the American Pharmacists Association. They’re common with everything from birth control pills to cancer-fighting chemotherapy drugs.

Many prescription drugs, for example, cause stomach problems like nausea, diarrhea, or constipation because they pass through your digestive system.

Others — like antidepressants, muscle relaxants, or blood pressure or diabetes meds — may cause dizziness. Some might make you feel drowsy, depressed, or irritable. Some may cause weight gain. Some may disrupt your sleep or your ability (or desire) for sex.

“I tell my patients that chronic symptoms are not acceptable,” says Lisa Liu, MD, a family doctor at Gottleib Memorial Hospital in Melrose Park, IL. “I won’t allow them to have ongoing pain or discomfort unless we have tried every alternative.”

When your doctor prescribes a new medicine, ask about common side effects.

“You, your doctor, and your pharmacist should be working together so everyone has the same information,” Owen says. “You should know which side effects are serious, which ones will go away on their own, and which ones can be prevented.”

Once you start taking a drug, mention any unexpected symptoms to your doctor or pharmacist as soon as possible. This includes changes in your sex life, Liu says, which many patients are embarrassed or afraid to talk about.

Some side effects go away over time as your body gets used to a new drug, so your doctor may recommend you stick with your current plan for a little longer. In other cases, you may be able to lower your dose, try a different drug, or add another one, like an anti-nausea medicine, to your routine.

“People often think that just because they have a bad reaction to one drug, they can’t take any other drugs in the same class, but that’s not always the case,” Liu says. “Sometimes side effects are due to very specific ingredients that not every brand uses.”

Changing the time of day you take your medicine may help, too, if your doctor gives you the OK. “If someone is on four blood pressure medications, for example, I tell them not to take them all at once,” Liu says. “For patients whose birth control or antidepressant makes them dizzy, I have them take it right before bed.”

When you talk to your doctor, have a list of all other medications or supplements you’re taking — both prescription and over-the-counter. Sometimes, side effects are caused by two or more drugs reacting negatively together, Owen says, and you may not need both.

Keep in mind that a new symptom may actually be a drug side effect. If you don’t give your doctor the whole story, they may diagnose you with another condition entirely — and prescribe another drug to treat it.

“There are a lot of factors that go into side effects — not just the medication itself,” Owen says. “You may be able to prevent them by avoiding alcohol or certain foods, or by making other small changes to your diet or lifestyle.”

For example, if you take an antidepressant that helps you feel better but also causes you to gain weight, you may have to pay more attention to your nutrition and exercise plan.

Some medicines, like cholesterol drugs and blood thinners, may not work as well if you eat grapefruit or foods high in Vitamin K. Other drugs may make you sensitive to the sun, so wear sunscreen or cover up outside.

It’s smart to do your own research about your medicine. Read the label and all the instructions that come with your prescription. Talk with other people who have similar health concerns. And search reliable sources on the Internet.

If you read or hear about another drug that may have fewer side effects, ask your doctor or pharmacist about it. Side effects of newer medications may not be as well-known as those on the market for years, so you might ask about switching to an older, more proven drug.

But never stop a medicine or change your dosage without your doctor’s approval — especially if you’re being treated for a serious health condition. You need to take some medicines, like antibiotics, for a full course to avoid getting sick again. Others don’t work as well if you skip a dose, cut it in half, or take it with or without food.

You may be able to tolerate some side effects, especially if they’re temporary or if the pros outweigh the cons. But if a bad drug reaction puts you at risk for more medical problems or seriously affects your health, it may be time for a change.

Medications that cause dizziness, for example, can increase your risk of death or serious injury from falling — especially if you’re an older adult. And treatments that affect your ability to enjoy time with friends or romantic partners may not be your best option if alternatives are available.

“Sometimes it takes a bit of trial and error,” Liu says, “but a lot of times you can find a medicine that works without affecting your quality of life.”



Source link

Five Day COVID-19 Isolation May Soon be in the Past

0


According to a report in the Washington Post, the CDC is reportedly going to change its long-standing self-isolation guidance to prevent COVID-19 transmission. The guidance has been 5 days to self-isolate, but with the updated guidance, people would now no longer need to isolate once they are fever-free for 24 hours and their symptoms are either mild or showing improvement.

The news report said there have been ongoing meetings within the federal agency to make these changes.

In another report by CNN, 2 states, Oregon and California, have already changed their self-isolation guidance and are saying that when people test positive for COVID-19 those individuals are no longer expected to isolate for a specific number of days and they go even a step further and say that for individuals who are not experiencing any symptoms, they do not have to isolate at all.

Although COVID-19 incidence rates were trending upward this winter, the latest statistics from CDC show the numbers are declining. The test positivity rate was 10% from January 28 to February 3, and this was down slightly 0.6% from the previous week. Emergency room visits were at 1.8%, which is down 10.8% from the week before. In terms of hospitalizations and deaths, both indicators were down. Hospitalizations in the same time period were 20,772, and that is down 10% and deaths were 3.1%, which is down 6.1% from the previous week.

The CDC is expected to bring about this new policy in the spring.



Source link

Chocolate Sugar Cookies | The Recipe Critic

0


This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

Chocolate sugar cookies are buttery, tender and melt in your mouth with each delicious bite! These are the perfect elevated cookies to cut out and frost for Valentine’s Day, or any day!

Cookies are the best dessert because everyone loves them and they work for any occasion! Next, try my favorite no-bake cookies, perfectly soft peanut butter cookies and these loaded ranger cookies that you will go crazy over! 

6 chocolate sugar cookies stacked on top of each other.

Chocolate Sugar Cookies

Incredible chocolate sugar cookies are just as heavenly as my classic sugar cookies but with a chocolate twist! Using simple ingredients and an easy baking process, you will satisfy not only your sweet tooth but your chocolate craving too! I love to get my kids in the kitchen with me and cut these into fun and festive shapes. You can even add frosting for an extra special touch.

These chocolate sugar cookies will definitely go fast at any gathering or party. They’re always a unique surprise because most people will serve something like chocolate chip cookies or brownies, so I love to bring this dessert. It never takes long for the rave reviews to start rolling in, and everyone asks for the recipe. In fact, because they are so adored, you might want to double the recipe. They keep for days and store well in the freezer, too!

Ingredients Needed

This chocolate sugar cookies recipe only requires a handful of basic baking ingredients, yet they come together for a delightful treat that is perfect for any occasion. Check out the recipe card at the bottom of the post for all of the exact measurements.

  • Unsalted Butter: It’s best to use unsalted butter, so that you have control over the amount of salt going into the recipe. Allow it to soften to room temperature before beginning the recipe.
  • Granulated Sugar: Sweetens the cookies without overwhelming the chocolate flavor.
  • Egg Yolks and Egg: To bind the ingredients together, and using plenty of egg yolks adds amazing richness.
  • Vanilla Extract: To enhance the flavor.
  • All-Purpose Flour: Use all-purpose flour for a tender cookie with wonderful texture in each bite.
  • Salt: Just a little bit of salt to bring all of the flavors together.
  • Baking Powder: Ensures these bake properly with the perfect spread and lift.
  • Cocoa Powder: For just the right amount of chocolate flavor.

How to Make Chocolate Sugar Cookies

These are so fun to make for the holidays or anytime of year! You can cut them into any shape, and even decorate them with icing. Follow the instructions below for how to make these cookies.

  1. Prep: Preheat the oven to 375 degrees Fahrenheit and line two baking sheets with parchment paper.
  2. Beat Butter and Sugar: In the bowl of a stand mixer fitted with the paddle attachment, add the butter and sugar and beat on medium-high speed until light and fluffy, about 3-4 minutes. Scrape down the sides and bottom of the bowl as needed.
  3. Add Egg and Vanilla: Add in the egg yolks, egg, and vanilla extract and beat until combined.
  4. Mix Dry Ingredients: In a medium bowl, sift together the flour, salt, baking powder, and cocoa powder. Add the dry ingredients to the wet ingredients. Mix on medium-low speed to combine. Scrape down the sides and bottom of the bowl as needed, but do not over-mix.
  5. Roll Dough and Cut Shapes: Lightly dust a clean surface with flour and roll out the dough to ¼ inch thick. Cut out your desired shapes and place the cookies on the prepared baking sheets, leaving 1 ½ inches between them. Gather the scraps of dough together and roll out again. Repeat until all the dough has been cut out.
  6. Bake: Bake for 7-9 minutes, just until the centers of the cookies have lost their sheen and look matte. Remove from the oven and allow the cookies to cool for 2-3 minutes on the baking sheet before transferring them to a cooling rack to finish cooling.
  7. Frost: Frost the cooled cookies with buttercream, royal icing, or any other frosting of your choice.
4-photo collage of the cookie dough being mixed together and cut into shapes.

Tips for Making Chocolate Sugar Cookies

Making this cookie recipe is easy, but there are a few things to keep in mind, so they’re perfect every time. Follow my tips below to help make your baking a success!

  • Cocoa Powder: Using high-quality cocoa powder will yield better chocolate flavor! If desired, substitute 2 tablespoons of regular cocoa powder for Dutched cocoa powder for a deeper, richer chocolate flavor.
  • Don’t Overbake! If you bake these cookies until the edges are fully set, they will be hard once they cool. The centers of the cookies should just barely turn matte when they are removed from the oven. 
  • Don’t skip cooling on the pan! Letting the cookies cool on the pan for a few minutes allows the baking process to continue without the intense heat of the oven. If you remove them from the pan right after taking them out of the oven, the center will be slightly underbaked and they may fall apart as you transfer them.
  • Use any kind of frosting! Chocolate is a hit with so many flavors. You don’t need to use fancy royal icing to pipe intricate designs for these cookies to be enjoyed, although they do make a great decorated cookie. Plain buttercream, homemade buttercream, orange glaze, strawberry icing… so many wonderful options to tailor these cut-out cookies to your liking.

Top-down view of cooked chocolate sugar cookies in a parchment paper-lined pan.

Storing Leftover Cookies

These chocolate sugar cookies are so irresistible that you’ll want to enjoy them as long as possible! Here’s some tips on how to keep leftovers tasting fresh and delicious for longer!

  • Make Ahead: The dough may be made in advance and chilled for up to 24 hours before being rolled out, however, it is significantly more difficult to roll it out when it has been chilled. Allow the dough to sit at room temperature for 2-3 hours to thaw before rolling out.
  • In the Freezer: The baked chocolate sugar cookies may be frozen and stored in an airtight container in the freezer for up to 3 months. Allow them to thaw at room temperature for a couple of hours before frosting and serving.
  • In the Refrigerator: Frosted sugar cookies may be kept in an airtight container in the fridge for up to 8 days, or at room temperature for up to 5, though this will also depend on the type of frosting you use on them. 
  • Freezing Frosted Cookies: Chocolate sugar cookies frosted with royal icing may be frozen for 4 hours while laying in a single layer on a baking sheet before being transferred into a large freezer bag. Allow the cookies to thaw at room temperature for a couple of hours before serving.

3 cookies on a wire rack. One has a bite taken out of it.

More Chocolate Cookies

Cookies are one of the best desserts because they are easy to make, easy to transport, and easy to eat. They’re popular with everyone! And there is just something about a flavorful chocolate cookie that tastes so amazing. Here are some of our favorites to try next.

Pin this now to find it later

Pin It

  • Preheat the oven to 375 degrees Fahrenheit and line two baking sheets with parchment paper.

  • In the bowl of a stand mixer fitted with the paddle attachment, add the butter and sugar and beat on medium-high speed until light and fluffy, about 3-4 minutes. Scrape down the sides and bottom of the bowl as needed to ensure the butter and sugar are evenly incorporated.

  • Add in the egg yolks, egg, and vanilla extract and beat until combined.

  • In a medium bowl, sift together the flour, salt, baking powder, and cocoa powder. Add the dry ingredients to the wet ingredients and mix on medium-low speed just until they are fully combined. Scrape down the sides and bottom of the bowl as needed, but do not over-mix.

  • Lightly dust a clean surface with flour and roll out the dough to ¼ inch thick. Cut out your desired shapes and place the cookies on the prepared baking sheets, leaving 1 ½ inches between them. Gather the scraps of dough together and roll out again, repeating until all the dough has been cut out.

  • Bake for 7-9 minutes, just until the centers of the cookies have lost their sheen and look matte. Remove from the oven and allow the cookies to cool for 2-3 minutes on the baking sheet before transferring them to a cooling rack to finish cooling.

  • Frost the cooled cookies with buttercream, royal icing, or any other frosting of your choice.

Calories: 148kcalCarbohydrates: 19gProtein: 2gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 39mgSodium: 71mgPotassium: 53mgFiber: 1gSugar: 9gVitamin A: 232IUCalcium: 12mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





Source link

Did your income or household recently change?

0


Published on May 4, 2023

Be sure to let us know if your income or household size recently changed – like if you got a raise or had a baby – by updating your Marketplace application. New coverage options and savings may be available to you. You may qualify for more savings than you’re getting now, so don’t miss out.

What changes should I report?

  • Income changes (like if you got a raise)
  • Household changes (like if you had a baby or got married)
  • Status changes (like a change in disability or citizenship status)

How to report changes

To update your application online, you’ll need to open your existing application and make changes.



Source link

Lemon Pepper Seasoning Recipe

0


I’ve found I really like using fresh lemon juice in many of my recipes, like chicken piccata. Especially since our family lives in a place where fresh citrus is widely available. This lemon pepper seasoning blend was born when I wanted to find a way to use all of those leftover lemon and lime peels!

I use leftover peels in cleaning products some of the time, but I also figured out a way to dry/dehydrate them for food use. I had been using lemon zest, salt, and pepper on quite a few recipes when I realized I should just pre-mix them and have them ready to go.

Plus it’s cheaper and healthier than the lemon pepper seasoning from the grocery store! Much of the time store store-bought spices have lots of added food-like synthetic ingredients.

How to Make Lemon Pepper

This process is very easy and you can do it one of two ways. If you’re using fresh lemon peels (lime works too), then they’ll need to be dried in the oven or dehydrator first. I then mix the freshly dried peels with whole peppercorns and salt. Either a food processor or spice grinder works well for this.

For an even faster version, you can combine pre-dried lemon peel granules with ground black pepper and salt. I’ve included links to all of the different ingredients in the recipe below.

Lemon pepper seems to be a polarizing spice, so if it isn’t your thing, check out my other herb and spice blends here.

What to Pair With Lemon Seasoning

I didn’t think I liked lemon pepper until pregnancy cravings made me obsessed with it. And the obsession never went away. Perfect on everything, in my opinion, it adds a delicious, mildly spicy lemon flavor to foods. For an extra savory flavor on meats and veggies, add a little onion powder and garlic powder too.

I like to use this seasoning in recipes like these:

Here’s how to make your own lemon pepper!

lemon pepper

Homemade Lemon Pepper Seasoning Recipe

Homemade lemon pepper seasoning with lemon or lime zest, pepper, and salt is a great addition to fish, chicken, or vegetables.

  • If using fresh lemons, preheat the oven to its lowest setting. Thoroughly zest the lemons and spread the fresh lemon out on a parchment paper lined baking sheet.

  • Put into the oven on the lowest setting and leave until completely dried. Mine took about 70 minutes.

  • When completely dried, mix with the peppercorns and salt in a food processor until well mixed. If making with pre-dried lemon peel, just mix all ingredients in a food processor until blended.

Nutrition Facts

Homemade Lemon Pepper Seasoning Recipe

Amount Per Serving (1 teaspoon)

Calories 3

% Daily Value*

Fat 0.03g0%

Saturated Fat 0.01g0%

Polyunsaturated Fat 0.01g

Monounsaturated Fat 0.01g

Sodium 764mg33%

Potassium 14mg0%

Carbohydrates 1g0%

Fiber 0.4g2%

Sugar 0.1g0%

Protein 0.1g0%

Vitamin A 6IU0%

Vitamin C 2mg2%

Calcium 6mg1%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Store in a tightly sealed jar or airtight container in the cupboard. 

Do you make any of your own seasonings?



Source link

New Study Reveals Long COVID Effects

0


In a retrospective cohort study published in BMC Infectious Diseases, investigators evaluated the incidence of certain symptoms and conditions associated with long COVID, potentially indicative of PASC, within 31 to 150 days after a SARS-CoV-2 test in both adults and children, comparing those with positive and negative results. Individuals infected with SARS-CoV-2, particularly those who required hospitalization, faced an increased risk of being diagnosed with specific symptoms and conditions following their acute infection phase.

Following adjustments for baseline covariates, adults and children who were hospitalized and tested positive showed higher odds of receiving a diagnosis of ≥1 symptom (adults: adjusted odds ratio (aOR), 1.17 (95% CI, 1.11–1.23); children: aOR, 1.18 (95% CI, 1.08–1.28) or experiencing shortness of breath, (adults: aOR, 1.50 (95% CI, 1.38–1.63); children: aOR, 1.40 (95% CI, 1.15–1.70) within 31–150 days after a SARS-CoV-2 test, compared to hospitalized patients who tested negative.

“We found that differences in symptoms and conditions following SARS-CoV-2 positive and negative test results were more evident among hospitalized patients than non-hospitalized patients,” investigators wrote. “These findings are consistent with literature reports showing that patients with more severe acute SARS-CoV-2 infection (i.e., hospitalized patients) have a higher risk of developing PASC conditions and symptoms. We found relatively small differences in symptoms and conditions between non-hospitalized patients who tested positive and those who tested negative.”

Adults hospitalized with a positive test were also more likely to be diagnosed with ≥3 symptoms or fatigue than those with a negative test. The likelihood of receiving a new diagnosis of type 1 or type 2 diabetes (adjusted hazard ratio (aHR), 1.25 (95% CI, 1.17–1.33), blood disorders (aHR, 1.19 (95% CI, 1.11–1.28), or respiratory conditions (aHR, 1.44 (95% CI, 1.30–1.60) was greater in hospitalized adults who tested positive compared to those who tested negative. Similarly, adults not requiring hospitalization but testing positive also showed increased odds or a higher risk of being diagnosed with specific symptoms or conditions.

3 Key Takeaways

  1. Hospitalized patients testing positive for SARS-CoV-2 are significantly more likely to develop symptoms or conditions indicative of PASC, such as shortness of breath, fatigue, and new diagnoses of diabetes or respiratory conditions, compared to those who tested negative.
  2. The study underscores the necessity for clinicians and public health agencies to closely monitor and address the lingering health impacts of COVID-19.
  3. The study indicates that hospitalized individuals face a higher risk of developing PASC.

The study utilized electronic health record (EHR) data from 43 PCORnet sites engaged in a nationwide COVID-19 monitoring effort. The analysis included 3,091,580 adults, with 316,249 testing positive for SARS-CoV-2 and 2,775,331 testing negative. Additionally, 675,643 children were part of the study, including 62,131 who tested positive and 613,512 who tested negative. All of them underwent a SARS-CoV-2 laboratory test between March 1, 2020, and May 31, 2021, as recorded in their EHRs. To assess the likelihood of exhibiting a symptom or the risk of being diagnosed with a new condition linked to a positive SARS-CoV-2 test, we applied logistic regression and Cox proportional hazards models.

“Clinicians and public health agencies should monitor for the development and persistence of symptoms and conditions after COVID-19, especially among those who are hospitalized,” wrote the investigators. “The higher burden of PASC symptoms and conditions post-COVID, especially among those with severe disease, also should encourage investment in clinical and public health resources needed to deliver care to treat and prevent PASC, including ongoing support for trials underway to evaluate the effectiveness of treatments for specific post-COVID conditions.”

This study shows several limitations that might have influenced its findings. The reliance on EHR data could underestimate the true prevalence and incidence of conditions due to missing diagnosis codes and the inability to capture all positive SARS-CoV-2 cases, especially those identified through self-testing at home. Variations in baseline period lengths and healthcare-seeking behavior could also bias results. Moreover, the study’s method of identifying symptoms and conditions post-infection aims for sensitivity over specificity, potentially affecting the accuracy of its conclusions. Additionally, certain variables like vaccination status were not considered, and the criteria used to assess COVID-19 severity and subsequent health outcomes might have introduced misclassification biases.

All in all, results indicate a link between acute SARS-CoV-2 infection and the likelihood of experiencing post-acute sequelae, with specific symptoms and conditions being more prevalent in individuals who test positive for SARS-CoV-2. Further studies are needed to investigate ways to prevent and treat these post-infection symptoms and conditions, aiming to aid in the recovery process from SARS-CoV-2.

Reference

Zhang, Y, Romieu-Hernandez, A, Boehmer, TK, et al. Association between SARS-CoV-2 infection and select symptoms and conditions 31 to 150 days after testing among children and adults. BMC Infectious Diseases. Published February 10, 2024. Accessed February 13, 2024. https://doi.org/10.1186/s12879-024-09076-8



Source link

Fudgy Crackly Top Brownies (Vegan + GF)

0


Overhead shot of a batch of our easy fudgy vegan gluten-free brownies

We’ve done brownies before (exhibits A, B, C, D, E, and F)…but these are different, friends! We couldn’t hold out on you. Introducing: shiny, CRACKLY TOP, chewy, decadent, REAL DEAL brownies that are undetectably vegan and gluten-free (!!). 

They’re also SO easy to make with simple methods and just 1 bowl + 9 ingredients. Prepare for your brownie dreams to become a reality! Let’s bake!

Flaxseed meal, cocoa powder, chocolate chips, gluten-free flour blend, vegan butter, water, coconut sugar, almond flour, sea salt, and vanilla extract

How to Make Fudgy Crackly Top Vegan + Gluten-Free Brownies

These brownies are a literal DREAM! They have the perfect amount of chocolatiness, fudginess, and chewiness. Plus they’re vegan, gluten-free, and easy to make!

Correction: Seriously easy to make! Mix the dry ingredients, stir in the chocolate chips, then add boiling water, melted vegan butter, and vanilla.

Pouring boiling water over dry ingredients in a mixing bowl

The heat from the water + butter will melt the chocolate chips, creating a smooth, rich, ultra chocolaty brownie batter with minimal effort!

Brownie batter drizzling from a spoon into a mixing bowl

Add in some extra chocolate chips for good measure, and these brownies are going in the oven!

Bowl of chocolate chips next to a pan of brownie batter dappled with chocolate chips

The final (and most challenging) step is to let the brownies cool for at least 30 minutes before digging in. If you can’t wait, they’ll be super gooey and hard to cut, but sometimes that fresh-from-the-oven brownie smell is just too hard to resist! We get it.

Overhead close up shot of the crackly top on a batch of brownies

You’re going to LOVE these brownies! They’re:

Super chocolaty
Chewy on the edges
Fudgy in the center
Crackly on top
Indulgent
Easy to make
& SO incredibly delicious!

These are the perfect treat to make for your vegan and gluten-free brownie-loving friends, or really anyone who likes brownies or chocolate even a little bit. Yes, they’re that good. They’re perfect for Valentine’s Day, chocolate cravings, birthdays, movie nights, brownie ice cream, sundaes, and so much more!

More Recipes for Brownie Lovers

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

Close up shot of a super fudgy vegan gluten-free brownie topped with flaky salt

Prep Time 10 minutes

Cook Time 35 minutes

Total Time 45 minutes

Servings 16 (Brownies)

Course Dessert

Cuisine Gluten-Free, Vegan

Freezer Friendly 1 month

Does it keep? 2-3 Days

Prevent your screen from going dark

  • 1 ⅔ cup coconut sugar (we like Supernatural or Whole Foods 365 Brand)
  • 1 cup MB 1:1 GF Blend (oat flour also works, but the brownies will be less shiny and chewy and will fall apart a little // see notes if not gluten-free)
  • 3/4 cup almond flour* (we like Wellbee’s)
  • 1/2 cup cocoa powder
  • 3 Tbsp flaxseed meal
  • 1/2 tsp sea salt
  • 3/4 cup chocolate chips* (we used semi-sweet // ensure dairy-free/vegan as needed)
  • 2/3 cup boiling water
  • 1/4 cup vegan butter, melted (we like Miyoko’s // dairy butter would also work)
  • 1 tsp vanilla extract
  • Preheat your oven to 350 degrees F (176 C) and line an 8×8-inch metal baking pan with parchment paper. Set aside.
  • To a large mixing bowl, add the coconut sugar, gluten-free flour blend, almond flour, cocoa powder, flaxseed meal, and sea salt. Whisk to combine until almost all of the flour and cocoa powder is incorporated. Next, stir in the chocolate chips.

  • To the dry ingredients, add the boiling water, melted vegan butter, and vanilla extract. Use a spatula to fully combine, stirring for 30 seconds to 1 minute. The chocolate chips will mostly melt at this point, so if you would like extra whole ones for pops of chocolate, fold them in after the mixture cools a bit.

  • Transfer the batter into the prepared baking pan and bake for 35-40 minutes — until the edges look set and the center looks barely shiny.

  • Let the brownies cool in their pan for AT LEAST 30 minutes before slicing and digging in. The brownies will be super gooey before cooling and will be very hard to cut. If you would like your brownies to have perfectly crisp edges, refrigerate them for 2 hours before cutting. Store the brownies lightly covered at room temperature for up to 2-3 days or up to 1 month in the freezer.

*These are intended to be indulgent, classic, decadent, crackly top brownies. We tested with less coconut sugar but found 1 ⅔ cup produced the best result. Using less sugar makes it harder to achieve a crackly crust, and we recommend against using less than 1 ½ cups. For lower sugar, more wholesome brownies, check out our Fudgy Sweet Potato Brownies.
*If not gluten-free, you can replace the gluten-free flour blend with 1 scant cup all-purpose flour. We recommend including the almond flour for best results, but if you opt for all-purpose flour, use less because it’s much more absorbent.
*Almond flour sub: The next best option is cashew flour. If nut-free, you could try sunflower seed meal or possibly extra GF blend (use less because it’s more absorbent than almond flour — we recommend 1 ⅓ cup flour TOTAL).
*A chocolate bar or chocolate chunks would likely work in place of the chocolate chips, but you’ll need to finely chop them first or they won’t fully melt in step 3.
*Nutrition information is a rough estimate.

Serving: 1 brownie Calories: 221 Carbohydrates: 36.2 g Protein: 2.9 g Fat: 8.9 g Saturated Fat: 4.1 g Polyunsaturated Fat: 0.9 g Monounsaturated Fat: 1.9 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 94 mg Potassium: 110 mg Fiber: 2.8 g Sugar: 24.4 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 32 mg Iron: 1.4 mg





Source link

New Marketplace coverage changes for COVID-19

0


A time outside the yearly Open Enrollment Period when you can sign up for health insurance. You qualify for a Special Enrollment Period if you’ve had certain life events, including losing health coverage, moving, getting married, having a baby, or adopting a child, or if your household income is below a certain amount.

Refer to glossary for more details.



Source link

‘Clean’ Beauty: What to Know

0


Feb. 12, 2024 – Clean. Natural.

If the labels on your cosmetics and skin care products don’t include these descriptors, you’re not looking as great as you could and perhaps even jeopardizing your health.

At least that’s the marketing message behind many “clean” and “natural” cosmetics and skin care products, from eyeliner to foundation to moisturizers and more.

Both markets are booming, analysts say. The natural cosmetics market is estimated to reach $1.87 billion in the U.S. this year, up 7.1% from last year, according to Statista, a data platform. And Grand View Research says the U.S. natural skin care product market was $1.5 billion in 2021. 

Stores like Credo, which has a “Credo Clean Standard,” carry dozens of what it calls “clean beauty” brands and ask companies it stocks about the source of their ingredients. According to Aracelis Ramirez, manager at a Credo store in Los Angeles, “there are over 3,000 chemicals we omit from our products.” Customers are seeking products that don’t contain toxins, hormone disrupters, or potentially cancer-causing ingredients, she said.

Likewise, the Detox Market, another “clean beauty” marketplace, asks suppliers for ingredient transparency. 

Celebrities also push clean, natural products, often their own lines. Gwyneth Paltrow is known for her Goop products, touted as “without ingredients shown or suspected to harm our health.” And Jennifer Lopez’s JLo beauty products are made without sulfates, parabens, phthalates, or mineral oil, according to the company website. 

The problem? There are no definitions for either clean or natural from the FDA, which regulates cosmetics. So, when a celebrity beauty maven or a clean cosmetic company tells you their stuff is clean and natural, think twice about taking that as gospel.

What’s more, many ingredients in cosmetics and skin care products are potentially hazardous to health, and advocacy organizations such as the Environmental Working Group, as well as legislators, are working tirelessly to get those ingredients removed.

Meanwhile, it’s a buyer beware market, whether you’re looking for clean, natural, organic, or just the lowest-priced product that delivers what it promises.

Clean, Natural Doesn’t Always Equal Safe

Buying only products labeled natural or clean is far from a guarantee of avoiding hazards, according to Bruce Brod, MD, a clinical professor of dermatology at the University of Pennsylvania Perelman School of Medicine.

All this marketing about clean and natural has ignited fear in consumers, as he wrote in a 2019 editorial, warning that “natural” does not mean safe. He cautioned that many ingredients denounced by those he calls “clean beauty evangelists” seem to be selected haphazardly, with some ingredients on their banned lists actually not only acceptable but considered helpful by dermatologists. One example: A large food store chain known for health-conscious products included petrolatum on a banned ingredients list, and Brod said dermatologists have consistently recommended this to patients with skin conditions because it is inexpensive, tends not to cause allergic reactions, and draws water into the skin.

Since he wrote that editorial, summarizing the hazards of viewing all products labeled clean or natural as safe, the hype “has gotten a little bit worse,” Brod said during a recent phone interview. That’s partly due to sheer volume, he said, with more and more product lines using some form of either “clean” or “natural” in their label. “The world of skin care and cosmetics is more fragmented and confusing than it’s been in the past,” he said. New brands launch frequently, social media touts the products, and celebrity endorsements are plentiful.

“The interest in a ‘clean’ or ‘natural’ approach to treating skin conditions is absolutely on the rise,” said Lindsey Zubritsky, MD, FAAD, a dermatologist in Ocean Springs, MS. “Not only am I seeing this online, but patients are now coming into clinic to ask about alternative treatments to traditional recommendations. This has exploded with the rise in social media [use] and those who don’t have formal training in the subject giving out advice.”

Among the more bizarre do-it-yourself trends she has seen discussed: applying raw potatoes to the skin as an acne treatment or ice cubes on the face to reduce puffiness. 

Natural ingredients, such as botanical and essential oils, can cause sensitive people to get allergic contact dermatitis, Brod said. He pointed to a study in which researchers cross-referenced the ingredient lists of 1,651 natural personal care products with a database of allergens linked to contact dermatitis. They found 94% of the products had at least one potential contact allergen. The marketing of the clean and natural products “is trying to influence the purchaser to think it has a certain increased level of safety, and that’s not the case,” Brod said. Consumers need to know this, he said.

FDA, USDA, and a Lack of Definitions

The FDA, which regulates cosmetics under the authority of the Federal Food, Drug, and Cosmetics Act and the Fair Packaging and Labeling Act, does not define natural, clean, or organic on labels. The Agricultural Marketing Service of the U.S. Department of Agriculture (USDA) oversees the National Organic Program (NOP) and includes a definition of organic. Those cosmetic or personal care products that include agricultural ingredients and can meet the standards may be eligible to use organic labels, according to Courtney Rhode, an FDA spokesperson.

In Search of Safer Products: Legislation

The Modernization of Cosmetics Regulation Act of 2022 (MoCRA), which became effective Dec. 29, 2023, is a start, some experts said. It requires formal FDA registration of cosmetic facilities, products, and ingredients; requires serious adverse event reporting; and requires companies to disclose their use of specific fragrances and flavor ingredients, among other advances. The act also requires the study of PFAS (perfluoroalkyl or polyfluoroalkyl substances), also known as “forever chemicals.”

States are taking action, too. In 2020, California passed the California Toxic-Free Cosmetics Act, banning 24 toxic ingredients (such as formaldehyde) from cosmetics and personal care products in the state. An additional 26 ingredients were banned in 2023. The laws take effect in 2025 and 2027, respectively. At least five other states are taking action to prohibit PFAS from cosmetics. 

The Breast Cancer Prevention Partners, an organization focused on eliminating toxic chemicals that can lead to breast cancer, is championing five pieces of federal legislation, said Janet Nudelman, senior director of program and policy at the organization and director of its Campaign for Safe Cosmetics. Four are part of the Safer Beauty Bill Package. The fifth is the No PFAS in Cosmetics Act, which would ban this class of PFAS chemicals in cosmetics. 

In Search of Information: Consumer Guides

The Environmental Working Group’s Skin Deep is a guide to safer personal care products. It now includes more than 100,000 products and rates them based on hazards. “We are seeing a slow movement towards better scores,” said Homer Swei, PhD, the group’s senior vice president of healthy living science. He’s also seen the trend toward natural ingredients. “What I’m seeing is a slow migration away from synthetics to more natural ingredients.” The Environmental Working Group, he said, is not pro-natural ingredients or pro-synthetic, but rather looks at the data and assigns a score based on research about hazards. (The group is an Amazon affiliate, and it said it gets a nominal percentage of the sale of any product bought through that portal.)

The Campaign for Safe Cosmetics also has a Chemicals of Concern section. 

The Cosmetic Ingredient Review, funded by the Personal Care Products Council, an industry group, reviews research on ingredients. The review is independent of the council and industry.

Advice for Consumers

Less is more, Brod tells patients. Limit products to just what’s needed.

Filter out products that have extensively long ingredient lists, he said, especially if you have sensitive skin. For those who do have sensitive skin, he suggests picking a product with 10 or fewer ingredients. With any new product, test an area, such as the inner part of your elbow, for 7 to 10 days to see if any allergic reaction occurs, he said.

“Cost does not equal quality,” Brod said. “People should not feel if they are not spending huge amounts of cash on a product that it’s not good. There are some very good products that come at very reasonable price points.”

 



Source link

Thinking About Liver Health and Social Determinants During Black History Month

0


February is Black History Month and it is a time to reflect on not only the heartbreaking remembrances about those who gave their lives to causes we take for granted, but also continue to make things better today in other ways. The history that is recorded in books, depicted in movies, hidden away in tattered notebooks remind us about the distressing issues of the past. Looking back gives us a perspective about the wrongs from history, but we need to be reminded about today’s inequities.

In thinking about the current health system and some of the social determinants of health, there remain contemporary problems that need to be addressed.

In previous reporting in Contagion, a study showed social determinants of health were associated with increased rates of premature death according to racial and ethnic groups. Specifically, there was an increased premature mortality rate among Black adults, according to a paper published in The Lancet Public Health.1

And in that study, compared to the White participants, Black and Hispanic participants had lower levels of employment, family income, food security, educational attainment, health care access, private health insurance, and home ownership. Additionally, a lower proportion of Black participants were married or living with a partner compared to the other racial and ethnic groups.1

And in thinking about liver health and how it relates specifically to viral hepatitis, Blacks are more likely to have a heavier health burden here as well. Here are some statistics from the US Department of Health and Human Services Office of Minority Health:

  • In 2020, non-Hispanic blacks were 1.4 times as likely to die from viral hepatitis, as compared to non-Hispanic whites.
  • In 2020, non-Hispanic blacks were almost twice as likely to die from hepatitis C as compared to the white population.
  • While having comparable case rates for hepatitis B in 2020, non-Hispanic blacks were 2.5 times more likely to die from hepatitis B than non-Hispanic whites.

These numbers demonstrate a divide in health care in just this one area. The strength of older generations came from having a “cause” to dedicate their lives to that made them strong and capable of surviving while helping the less fortunate “others” to deal with all the unexpected challenges they would face in the hours, days, and years ahead. Statues, plaques and awards honor the successful accomplishments we’ve achieved searching for elusive answers to a problem.

Today, it is important to think about today’s cause. Part of it can be around developing treatment strategies and education about liver health and bridging the gap in hepatitis outcomes for Black Americans. It’s up to us to make Black History memorable and inspiring for future generations and to make progress where needed including providing better health outcomes as it relates to liver health and hepatitis.

References
1. Lutz R. How Social Determinants of Health Affect Premature Deaths in Racial and Ethnic Groups. ContagionLive. June 17, 2023. Accessed February 12, 2024.
https://www.contagionlive.com/view/how-social-determinants-of-health-affect-premature-deaths-in-racial-and-ethnic-groups

2. Hepatitis and African Americans. US Department of Health and Human Services Office of Minority Health. Accessed February 12, 2024. https://minorityhealth.hhs.gov/hepatitis-and-african-americans



Source link

Daily Dose of Insights

Get a daily infusion of knowledge with our latest blog updates.

We don’t spam! Read our privacy policy for more info.