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Strawberry Mousse | The Recipe Critic

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Deliciously sweet and creamy, this Strawberry Mousse is a dessert that looks impressive, yet is so easy to make. It tastes amazing, is bursting with fruity flavor, and would be the perfect treat for any occasion!

Strawberry desserts are some of my favorites! That fruity burst is just so delicious, and the pretty pink color makes them ideal for Valentine’s Day! Some of my go-to strawberry desserts is this strawberry trifle, this fantastic strawberry tart, or this irresistible strawberry tiramisu!

Strawberry Mousse Recipe

We cannot get enough of this Strawberry Mousse! With its velvety, light and fluffy texture along with great flavor, it’s always a hit. Not only is it a crowd-favorite, but it’s great for parities because it looks so pretty served in individual portions. Definitely add it to your menu for holidays like Valentine’s Day or Easter, or just make it to satisfy your sweet tooth. Each bite melts in your mouth with refreshing flavor and an airy consistency. So good!

The process and ingredient list is simple! It’s easy to mix up, you’ll just need to plan ahead for chill time. Spoon the mousse into clear glasses lined with sliced strawberries with a topping of whipped cream, strawberry powder and a strawberry on top for a dessert that everyone will be raving about!

Ingredients Needed

You only need 7 simple ingredients to make this strawberry mousse recipe. Friends and family will assume you spent hours making this elegant treat, but it’s so easy to whip up! Check out the recipe card at the bottom of the post for exact measurements.

  • Fresh Strawberries: The star ingredient of this mousse recipe! They provide the fruity base that tastes SO good. Be sure to use ripe, bright strawberries that are bursting with flavor. 
  • Granulated Sugar: For the perfect amount of sweetness.
  • Fresh Lemon Juice: Keeps the fruit flavor nice and bright!
  • Kosher Salt: A small amount will enhance the overall flavor.
  • Unflavored Gelatin: Ensures the mousse has a smooth and light texture. 
  • Freeze-Dried Strawberries: Mixed with the fresh strawberry puree, this will intensify the berry flavor even more. Plus, it makes the perfect garnish!
  • Heavy Whipping Cream: An essential ingredient to make the mousse wonderfully creamy and rich.

How to Make Strawberry Mousse

Making this strawberry mousse recipe is fuss-free and the results are gorgeous! We like to add sliced strawberries to the side of each glass for an impressive, yet simple presentation.

  1. Blend: In a blender, blend the strawberries with the sugar, salt, and lemon juice until pureed. Strain through a fine mesh strainer.
  2. Simmer: Add the strawberry mixture to a small saucepan and bring to a simmer over medium heat. Simmer for 5 minutes before whisking in the freeze-dried strawberry powder.
  3. Bloom the Gelatin: Meanwhile, bloom the gelatin in ¼ cup cold water by adding the water to a small bowl and sprinkling the gelatin over the top of it. Let it sit for 5 minutes.
  4. Chill: Add the gelatin to the strawberry purée and cook over low heat for 2 minutes, until gelatin is completely melted and the mixture thickens. Remove from the heat and transfer to a medium bowl. Cover and chill for at least 1 hour. 
  5. Whip the Cream: When the strawberry mixture is done chilling, add the whipping cream to a large bowl and beat with a hand mixer or a stand mixer fitted with the whisk attachment until you reach stiff peaks. 
  6. Mix Strawberry Mixture and Cream: Fold the strawberry mixture into the whipped cream until fully combined and no streaks of white whipped cream remain. Spoon or pipe the mouse into cups or bowls. Cover and chill for at least 2 hours. 
  7. Serve: Top the chilled mousse with sweetened whipped cream, fresh strawberries, and a dusting of powder from freeze-dried strawberries if desired.

Quick Tips

Strawberry mousse is super easy and straightforward to make! Follow these tips, and it will turn out perfect every time you make it!

  • Strawberry Tip: For the best, boldest strawberry flavor, use the ripest strawberries you can find! If you have trouble finding good fresh strawberries, thaw and strain the liquid from 1 pound of frozen strawberries. Prepare the recipe as directed.
  • Sweetness: If you like a very sweet mousse, add ¼ of powdered sugar to the heavy cream when you are ready to whip it.
  • Whipping the Cream: To help your cream whip faster, place the bowl and whisk attachment in the freezer for at least 15 minutes before adding the cream and whipping it.
  • Pipe the Mousse: No piping bag? No problem! Use a large ziplock bag with the corner snipped off to pipe the mousse into your cups.

Storing Leftovers

One of the great things about this dessert is that you can make it in advance of a party or event, so it’s ready to go when you need it!

  • Make Ahead: The strawberry mixture can be prepared up to 3 days in advance. When you’re ready to make the mousse, whip the cream and proceed with the recipe as instructed. You may alternatively completely prepare the mousse up to 2 days in advance and keep each cup covered and chilled in the refrigerator until you’re ready to serve.
  • Storing Leftovers: Leftover mousse will keep in the refrigerator for up to 2 days.

More Mousse Recipes

Mousse is such an incredible dessert! Here are some of my favorite mousse recipes that you’re sure to love. They’re sweet, indulgent and perfect for an occasion!

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  • In a blender, blend the strawberries with the sugar, salt, and lemon juice until pureed. Strain through a fine mesh strainer.

  • Add the strawberry mixture to a small saucepan and bring to a simmer over medium heat. Simmer for 5 minutes before whisking in the freeze-dried strawberry powder.

  • Meanwhile, bloom the gelatin in ¼ cup cold water by adding the water to a small bowl and sprinkling the gelatin over the top of it. Let it sit for 5 minutes.

  • Add the gelatin to the strawberry purée and cook over low heat for 2 minutes, until gelatin is completely melted and the mixture thickens. Remove from the heat and transfer to a medium bowl. Cover and chill for at least 1 hour.

  • When the strawberry mixture is done chilling, add the whipping cream to a large bowl and beat with a hand mixer or a stand mixer fitted with the whisk attachment until you reach stiff peaks.

  • Fold the strawberry mixture into the whipped cream until fully combined and no streaks of white whipped cream remain. Spoon or pipe the mouse into cups or bowls. Cover and chill for at least 2 hours.

  • Top the chilled mousse with sweetened whipped cream, fresh strawberries, and a dusting of powder from freeze-dried strawberries if desired.

Serving: 1servingCalories: 302kcalCarbohydrates: 26gProtein: 3gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 67mgSodium: 28mgPotassium: 282mgFiber: 3gSugar: 22gVitamin A: 888IUVitamin C: 113mgCalcium: 59mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Health coverage for young adults

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A time outside the yearly Open Enrollment Period when you can sign up for health insurance. You qualify for a Special Enrollment Period if you’ve had certain life events, including losing health coverage, moving, getting married, having a baby, or adopting a child, or if your household income is below a certain amount.

Refer to glossary for more details.



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Health Blogs I Read – Wellness Mama

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I’ve been blogging for many years now, but when I started, I didn’t know any other bloggers. Over the years, I’ve connected with many of them as we’ve built our businesses. It’s great to meet other women and men who have similar passions for a healthy lifestyle and natural living. 

Through sites like Facebook, X (formerly Twitter), Pinterest, and others, I was able to connect with many of these bloggers when I first started. As I’ve built my business, I’ve traveled, attended conferences, and spoken at events. I’ve had the pleasure of getting to know many bloggers and health influencers in person. We’ve all grown a lot together over the years! I’ve even been able to get to know some of them even better since they live near me. Some of my fellow bloggers are dear friends of mine.

Here’s a list of the health blogs I read or have enjoyed in the past. They cover a variety of health topics and wellness tips for a healthier lifestyle. I’ve enjoyed getting to know each of these authors over the years and I hope you find them helpful and informative too!

You’ll find real food recipes, DIY products, and natural health news.

Health and Wellness Blogs

Whole New Mom – Adrienne faced a ton of health challenges throughout her life and in her family. She writes about her experience of healing her health issues through real food healthy recipes and healthy living.

Growing Up Herbal – Meagan is an RN turned herbalist and publishes great herbal recipes, healthy eating options, and information about natural living.

Health, Home, and Happiness – Cara has a great blog that offers lots of wonderful resources for GAPS and allergy-free living for a healthier life. If you or your family are struggling with health conditions like gut issues and allergies this is a great resource.

Frugally Sustainable – This blog is about focusing on what’s important in life, without a lot of unnecessary stuff. It has great info about homesteading, sustainability, and herbal/natural remedies.

Mama Natural – Tons of info on pregnancy, nursing, babies and toddlers, natural parenting, and women’s health on this blog. She also reviews which products and supplements are best for moms and babies. Genevieve and her husband Michael have a great YouTube channel with videos as well. Plus you can check out the podcast Genevieve and I did together.

Civilized Caveman – I love the paleo recipes on this blog, especially all of the grain-free dessert options. My kids love making these special treats!

Mommypotamus – I always joke that Heather and I think so much alike we must share a brain! She blogs about natural living, real food, DIY beauty recipes, and more. We’ve also done quite a few podcast episodes together over the years.

Nourished Kitchen – Jenny’s blog has great real food recipes — traditionally prepared, seasonal, whole foods, and minimally processed. I love that she features recipes for each season. Cooking real food is one of the best ways to take your own health into your own hands (without needing to hire a personal trainer or nutritionist!).

Kitchen Stewardship – Katie is a TEDx speaker and created her own course to teach kids how to cook (which you can see for yourself here!). She shares delicious recipes, health information, and natural living how-to on her blog. You can also find the podcast episodes where I interview her here.

Kelly the Kitchen Kop – This blog covers health & wellness shortcuts, easy recipes, and simple advice. Kelly has a ton of nutritious recipes that focus on healthy food options.

Food Renegade – Kristen is a health and nutrition educator. She offers resources to decode labels, along with real food recipes and health info.

Empowered Sustenance – Lauren’s blog offers intuitive eating, nutrition, and lifestyle information with lots of great recipes and health tips. In recent years she’s focused more on mental health and well-being (which is so important!) You can listen to our podcast episode here.

Crunchy Betty – This healthy living blog has DIY natural beauty recipes, along with crunchy home and conscious living tips. There are plenty of health benefits to self-care, and Betty has some great DIYs that do just that!

What kind of blog topics and posts do you enjoy reading? Share below!





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Self-Amplifying Messenger RNA COVID-19 Vaccine Demonstrates Extended Immunity Vs an mRNA Vaccine

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New data released this week shows a self-amplifying mRNA (sa-mRNA) COVID-19 vaccine, ARCT-154, had an extended immune response after 3 and 6 month post-booster dose of the vaccine vs an mRNA vaccine. The study whichfollows previously published data in The Lancet Infectious Diseases,demonstrated non-inferiority to the wild original, Wuhan strain, and superior immunogenicity to Omicron BA.4/5 variant compared to the first-generation mRNA vaccine booster, BNT162b2 (Comirnaty, Pfizer/BioNTech).1

“Because neutralizing antibodies have been shown to be the main indicator of protective immunity,these results suggest a longer duration of protection by the saRNA vaccine,” the investigators wrote.2

For this study, participants included Japanese adults who had been primed with 2 doses of mRNA vaccine and a booster dose of BNT162b2 at least 3 months earlier, and were randomly assigned equally to receive a second booster of either ARCT-154 (n=420) or BNT162b2 (n=408). This double-blind, active-controlled study, was conducted at 11 sites in that country and were assessed the immunogenicity of ARCT-154 and BNT162b2 at 1, 3- and 6-months post-booster.2

Participants who displayed seropositivity for SARS-CoV-2 N-protein on Days 1, 29, 91 or 181 were considered indicative of recent COVID-19 infection and therefore, were progressively excluded from the analysis, leaving 332 and 313 participants in ARCT-154 and BNT162b2 groups, respectively, eligible for inclusion at the six-month immunogenicity evaluation.1

At baseline, participants in both groups had similar geometric mean titers (GMTs) surrogate virus neutralizing antibodies against Wuhan-Hu-1 strain (GMT ratio was 0.94 (95% CI 0.78-1.13)). One-month post-booster, the ARCT-154 group displayed a higher immune response with GMT of 5390 (95% CI 4899-5931, n = 378) compared to BNT162b2 group with GMT of 3738 (95% CI 3442-4060, n = 367), and a GMT ratio of 1.44 (95% CI 1.27–1.64).1

According to the investigators, at 3 months post-booster GMTs were 5928 (95% CI 5414–6491, n = 369) and 2899 (2648–3175, n = 356), with a higher GMT ratio of 2•04 (1•80–2•32). Day 91 titers were equal to or greater than Day 29 titers in 205 of 369 (55•6% [95% CI 50•3–60•7]) ARCT-154 recipients, but in only 108 of 356 (30•3% [25•6–35•4]) BNT162b2 recipients. Due to different rates of antibody waning, by Day 181 GMTs were 4119 (95% CI 3723–4557, n = 332) and 1861 (1667–2078, n= 313) in ARCT-154 and BNT162b2 groups, respectively, maintaining a GMT ratio of 2•21 (1•91–2•57) between vaccine groups. GMTs against Wuhan-Hu-1 remained numerically higher 180 days after ARCT-154 than those observed 28 days after the BNT162b2 booster.1

The same pattern of superior immunogenicity and slower decline in Omicron BA4/5 neutralizing antibodies was observed: GMTs were comparable at baseline (GMT ratio of 0.94 (95% CI 0.71-1.26), and increased to 2125 (95% CI 1841–2453) vs. 1624 (1418–1858) at Day 29 after ARCT-154 and BNT162b2, then waned to 1892 (1646–2175) and 888 (764–1031), respectively, at Day 91. Between Days 29 and 91 titers were stable or increased in 128 of 369 (34•7% [95% CI 29•8–39•8]) ARCT-154 recipients, compared with 36 of 356 (10.1% [7•2–13•7]) in the BNT162b2 group. The difference in neutralizing activity against Omicron BA4/5 was maintained to Day 181 when GMTs were 1119 (95% CI 960–1305) and 495 (413–595), with a GMT ratio of 2•26 (1•78–2•86) in favor of ARCT-154.1

What You Need to Know

The study indicates that the self-amplifying mRNA (sa-mRNA) COVID-19 vaccine, ARCT-154, showed an extended immune response at 3 and 6 months post-booster dose compared to a standard mRNA vaccine.

ARCT-154 demonstrated non-inferiority to the original Wuhan strain and superior immunogenicity to the Omicron BA.4/5 variant compared to the first-generation mRNA vaccine booster, BNT162b2.

The sa-mRNA vaccine platform differs from traditional mRNA vaccines by instructing the body to make more mRNA and protein to boost the immune response.

A Different Vaccine Platform

The platforms of mRNA and sa-mRNA vaccines differ in what the technology requests upon entering the body. The latter instruct the body to make more mRNA and protein to boost the immune response. The former mRNA vaccines help protect against infectious diseases by providing a blueprint for cells in the body to make a protein to help our immune systems recognize and fight the disease.1Arcturus Therapeutics is in an exclusive partnership with CSL Seqirus, CSL’s vaccine subsidiary, and is manufacturing the ARCT-154 vaccine.3

Back in November, Japan’s Ministry of Health, Labor and Welfare (MHLW) granted approval for ARCT-154 for initial vaccination and booster for adults 18 years and older.

“Today’s approval marks a historic and exciting milestone as the first sa-mRNA vaccine in the world to be registered, and supports CSL’s promise to protect global public health,” Jonathan Edelman, MD, senior vice president, Vaccines Innovation Unit, CSL, said in a statement after the approval. “We are committed to working with health authorities around the world to ensure this important vaccine technology will be available to people at risk for COVID-19.” 3

The approval was based on positive clinical data from several studies, which included a 16,000 subject efficacy study performed in Vietnam as well as from a booster trial.3

“This data, coupled with the initial phase 3 results and approval in Japan late last year, show that this innovative vaccine technology has the potential to provide significant advancements over conventional mRNA vaccines including prolonged protection at lower doses,” Arcturus Therapeutics Chief Scientific Officer Pad Chivukula, PhD, said in a statement.1

References
1. New COVID-19 sa-mRNA Results from CSL and Arcturus Therapeutics Demonstrate Longer Duration of Immunity Compared to Conventional COVID-19 mRNA Vaccine Booster. CSL Press release. February 5, 2024. Accessed February 8, 2024.
2. Oda Y, Kumagai Y, Kanai M, et al. Persistence of immune responses of a self-amplifying RNA COVID-19 vaccine (ARCT-154) versus BNT162b2. Lancet Infect Dis. Published online February 1, 2024. doi:10.1016/S1473-3099(24)00060-4.
3. Parkinson J. First Self-Amplifying mRNA COVID-19 Vaccine Approved in Japan. ContagionLive.



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Boudin Balls | The Recipe Critic

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

Crispy on the outside and perfectly tender inside, Boudin Balls are a cajun classic that you’re sure to love! A seasoned mixture of sausage, veggies and rice are formed into balls, then breaded and fried until deliciously crisp and golden.

Cajun food is intensely flavorful and satisfying! If you love it as much as we do, try some of our other recipes like tender, juicy cajun popcorn shrimp, creamy cajun chicken meatballs or amazing baked cajun fries!

What are Boudin Balls?

Boudin Balls (pronounced “boo-dan”) are fried Cajun appetizers made with pork sausage, rice and sautéed veggies. They are very popular in Louisiana, and are great as an appetizer for game day, parties or other gatherings. You can even enjoy them as a side dish to complete a traditional cajun meal!

These are the perfect delicious and unique appetizer that will really impress your guests! These warm and savory bites are packed with wonderful flavor that will transport you to the heart of Louisiana. We are big fans of cajun food, and if you’re looking for more recipes to complete your menu, we have plenty of tasty options! Try out New Orleans gumbo, slow cooker jambalaya and southern hush puppies. Don’t forget the beignets to finish the meal with something sweet!

What’s in Boudin Balls?

If you don’t live close to Louisiana, it’s unlikely that you will find boudin sausage in your neck of the woods. Luckily, the authentic mix of pork, rice and veggies is easy to make at home. Here is a note on all of the ingredients you’ll need. You can find exact measurements in the recipe card below.

  • Pork Sausage: If you’re using sausage in a casing, be sure to remove this before cooking.
  • Green Bell Pepper: Diced and sautéed with the other veggies, green bell pepper adds color, flavor and texture.
  • Yellow Onion: Adds a savory depth of flavor to each bite.
  • Celery: Balances the other savory veggies with a slight sweetness.
  • Rice: Traditional boudin sausage includes rice. However, if you choose to use pork sausage, you’ll need to add 1 cup cooked rice.
  • Cajun Seasoning: For that authentic cajun flavor, you can add store-bought cajun seasoning or homemade cajun seasoning.
  • Flour: Use all-purpose flour for a nice crispy breading.
  • Paprika: Along with salt & pepper, paprika adds flavor to the breading.
  • Eggs: Helps the breading mixture stick to the sausage balls and will result in a golden crust.
  • Breadcrumbs: We recommend panko bread crumbs for maximum crispiness.
  • Oil: Use any neutral oil like canola or vegetable oil for frying.

How to Make This Recipe

Kind of like a fried meatball, get ready to be obsessed with everything about this delicious southern snack! These are best served hot and crispy with a side sauce for dipping. Here’s how they come together:

  1. Cook the Sausage and Veggies: In a skillet over medium high heat, cook the sausage, bell pepper, onion, and celery until the sausage is fully cooked. Remove from heat.
  2. Blend Sausage with Veggies: Place the sausage and vegetables into a food processor or blender and pulse until it is mostly pureed.
  3. Chill and Make Balls: Mix the rice and cajun seasoning into the pureed sausage. Chill the sausage in the fridge for about an hour so it firms up. Form the sausage into tight, 1 ½ to 2 inch balls.
  4. Dredging Station: Set up a dredging station, whisk the flour, salt, pepper, and paprika together in a shallow dish. Beat the eggs in a second shallow dish, pour the panko breadcrumbs into the third dish.
  5. Bread the Balls: Working a couple balls at a time, roll them in the flour first, then dredge in the eggs and move to the breadcrumbs, ensuring the sausage balls are completely covered. Set the breaded boudin balls aside.
  6. Fry: Heat enough oil to submerge the balls in over medium high heat (350 degrees Fahrenheit). Once the oil has come up to temp, fry the boudin balls until they are evenly golden brown, about 3-5 minutes. Work in batches to keep the balls from crowding.
  7. Cool and Serve: Place the cooked balls onto paper towels to absorb any excess oil, let them cool a few minutes then enjoy with your favorite dipping sauce.

Quick Tips

This boudin balls recipe is really very easy to make, but here are some tips so these cajun snack balls turn out wonderfully delicious!

  • Boudin Sausage: Traditional boudin balls are made with boudin sausage, which is not easily available in all regions. If you have boudin sausage where you live, I suggest using that instead of making my easy version of it.
  • Frying: I like to use a fry daddy for recipes like this, but you can use a deep pan on the stove, if the balls cannot be fully submerged, just cook them on each side for about 3-5 minutes. They should still be an even golden brown. 
  • Serving Sauces: A few of my favorite dipping sauces to serve with these are Comeback Sauce, Remoulade Sauce, or Garlic Aioli
  • Recipe: My balls were about 1 ½ inches and I was able to get 22 balls from this recipe, depending on the size of your balls you may get more or less.

Recipe Tip

Can I make the boudin mixture ahead of time?

Yes! You can make the sausage, rice, vegetable mixture up to 24 hours ahead of making and frying the balls. Store it in an airtight container in the fridge, and the flavor will get even tastier over time!

Storing Leftovers

Surprisingly, boudin balls make great leftovers. They’re easy to store and stay tasting delicious for days. They’re even freezer friendly!

  • In the Refrigerator: Once completely cool, store leftovers in the fridge in an airtight container for up to 3 days.
  • Reheating: You can reheat balls in the oven at 350ºF for about 10 to 15 minutes, and until they’re warmed through. You could also reheat them in an air fryer at 350ºF for 5 to 8 minutes. While not the best for maintaining crispiness, you can rewarm them in the microwave in 20 to 30 second intervals until warmed through.
  • Freezing: Place them on a baking sheet in a single layer in the freezer until they’re firm, then transfer to a freezer-safe container and store in the freezer for up to 3 months. When ready to cook, you can fry them directly from frozen.

More Appetizer Recipes

Appetizers are the perfect thing to get the party started off right! If you need more delicious appetizer ideas then try this dip, these egg rolls, or this amazing cheesy bread. Here are some of our other favs that are so delicious, they’ll fly off the table!

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  • In a skillet over medium high heat, cook the sausage, bell pepper, onion, and celery until the sausage is fully cooked. Remove from heat.

  • Place the sausage and vegetables into a food processor or blender and pulse until it is mostly pureed.

  • Mix the rice and cajun seasoning into the pureed sausage. Chill the sausage in the fridge for about an hour so it firms up. Form the sausage into tight, 1 ½ to 2 inch balls.

  • Set up a dredging station, whisk the flour, salt, pepper, and paprika together in a shallow dish. Beat the eggs in a second shallow dish, pour the panko breadcrumbs into the third dish.

  • Working a couple balls at a time, roll them in the flour first, then dredge in the eggs and move to the breadcrumbs, ensuring the sausage balls are completely covered. Set the breaded boudin balls aside.

  • Heat enough oil to submerge the balls in over medium high heat (350 degrees fahrenheit). Once the oil has come up to temp, fry the boudin balls until they are evenly golden brown, about 3-5 minutes. Work in batches to keep the balls from crowding.

  • Place the cooked balls onto paper towels to absorb any excess oil, let them cool a few minutes then enjoy with your favorite dipping sauce.

Store leftovers in the fridge in an airtight container for up to 3 days.
Traditional boudin balls are made with boudin sausage, which is not easily available in all regions. If you have boudin sausage where you live I suggest using that instead of making my easy version of it.

I like to use a fry daddy for recipes like this, but you can use a deep pan on the stove, if the balls cannot be fully submerged, just cook them on each side for about 3-5 minutes. They should still be an even golden brown.
A few of my favorite dipping sauces to serve with these are Comeback Sauce, Remoulade Sauce, or Garlic Aioli
My balls were about 1 ½ inches and I was able to get 22 balls from this recipe, depending on the size of your balls you may get more or less.

Calories: 112kcalCarbohydrates: 9gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 30mgSodium: 263mgPotassium: 92mgFiber: 1gSugar: 0.4gVitamin A: 259IUVitamin C: 5mgCalcium: 13mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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3 ways to make the most of your health coverage this summer

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Published on June 1, 2023

Summer is here! With Marketplace coverage, you’re already in a great place to have a healthy summer. Learn more about how you can stay well this summer:

3 ways to stay healthy & make the most of your summer:

  • Choose a provider. Think of your provider as your health care partner. Finding one you trust is important. Learn how to find a doctor in your plan’s network.
  • Get preventive services. Preventive health check-ups can help detect or even prevent health problems before they start. These services, like shots and cancer screenings, are free when you visit a provider in your plan’s network.
  • Check your choppers. The health of your mouth impacts your overall health. If you have dental coverage, be sure you’re up-to-date on your dental checkups. If not, put them on your summer schedule.



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Is It Dry Skin or Atopic Dermatitis?

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For years, George Kramb, who’s 29 and lives in San Diego, CA, thought he had a severe case of dry skin.

“I had dry skin basically my whole life. It was always flaky, irritated, and even got to the point of cracking,” he says. Sometimes, in the winter, his fingers were so cracked and dry that he couldn’t open his hands.

Kramb tried over-the-counter ointments like Aquaphor, Cetaphil, and Gold Bond. “I used practically every single lotion and ointment that CVS sells, and nothing worked. It would offer temporary relief but didn’t address the underlying problem,” he says.

What Kramb didn’t know was that he didn’t just have dry skin. He had atopic dermatitis. “It wasn’t until I was a teenager and saw a dermatologist that I got a proper diagnosis,” he says.

What Is Atopic Dermatitis?

Atopic dermatitis (AD) is a skin condition where itchy rashes come and go. It’s usually associated with some type of allergy.

“Unlike dry skin, AD is a chronic inflammatory disease,” says Annabelle Garcia, MD, a board-certified dermatologist and owner of Sonterra Dermatology in San Antonio, TX. “Symptoms often appear as a rash on your skin. In its moderate-to-severe form, AD can cause constant itching, which can lead to cracking and bleeding of the skin.”

Common AD skin symptoms include:

  • Dry, discolored skin
  • Itching
  • Painful or sore skin
  • Rashes that may ooze fluid or bleed from scratching
  • Sleep problems from itching
  • Thick, hardened skin from scratching

Experts don’t know exactly what causes AD, but it may be related to your genes and environment. If you or your family members have asthma or allergies, you’re more likely to get AD.

“Atopic dermatitis typically begins in childhood but can appear at any age,” Garcia says. For some people, it tapers off when they get older. Others have it their whole life. AD may get better at times and then flare up at other times.

How Is AD Different From Dry Skin?

AD is more than dry skin. “While both dry skin and AD can make your skin flaky, AD can also include red or dark rashes and persistent itch that can lead to oozing and bleeding skin lesions,” Garcia says.

If you have AD, you may have an itch-scratch cycle. Your rash is itchy, so you rub or scratch your skin. That causes more irritation and itching, so the cycle of itching and scratching keeps going.

With AD, a chronic condition drives your symptoms, Garcia says.

Getting the Right Diagnosis

Atopic dermatitis can be difficult to diagnose, Garcia says. Your rash may look like psoriasis or poison ivy. If you have dark skin, it may be less noticeable, and it may take longer to get the right diagnosis.

If you have an itchy rash, see your doctor. “It’s important to know if you’re living with AD so you can take the necessary steps to control your skin health and find a proper treatment,” Garcia says. Topical creams may help with dry skin symptoms, but you might need a stronger treatment to target the cause.

Kramb had a feeling his dry skin could be AD because some flare-ups were severe. “My theory was confirmed when I met with the dermatologist, they prescribed my first steroid ointment, and it did wonders,” he says.

Treating AD

Finding a treatment that works for you is a process. If one doesn’t work, your doctor may recommend another.

It took Kramb a while to find the right mix. He tried a range of over-the-counter and prescription treatments, but they didn’t help. Later, he found that steroid ointments and creams work best.

Kramb says learning that his dry skin was atopic dermatitis inspired him to help others. He created PatientPartner, which helps people who have similar health conditions connect so they can learn from each other.

“A lot of people are nervous and scared to share their health conditions with others,” Kramb says. “I wanted to create a safe place for them to share with one another so they can learn and build a community.”



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Overestimation of Hepatitis C Prevalence Hinders Cost-Effectiveness of Universal Screening

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Aiden McCormick

Credit: Irish Examiner

This article originally appeared on our sister site, HCPLive.

Findings from a pair of studies examining the community prevalence of hepatitis C virus (HCV) infection in Ireland suggest its prevalence may be overestimated, posing important implications about the need for and cost-effectiveness of universal birth cohort screening.1

Results also called attention to a low proportion of hepatitis C antibody-positive patients with hepatitis C antigen, suggesting spontaneous clearance rates may be high and/or there has been a significant uptake of curative antiviral treatment in Ireland.1

“The cost-effectiveness of screening is critically dependent on the population prevalence,” wrote Aiden McCormick, consultant hepatologist at St. Vincent’s University Hospital, and colleagues, highlighting the importance of accurate prevalence assessments for determining the viability of implementing a birth cohort HCV screening program.1

Estimated to affect a global 58 million people, HCV infection often occurs through exposure to blood from unsafe injection practices, unsafe health care, unscreened blood transfusions, injection drug use, and sexual practices leading to blood exposure. The World Health Organization recommends testing people who may be at increased risk of infection to promote early diagnosis and subsequent prevention of related health problems and transmission. Some have gone even further and proposed universal birth cohort screening to identify asymptomatic individuals who may not know they have HCV, although the cost-effectiveness of this approach has not been confirmed and is dependent upon population prevalence.2

To determine the community prevalence of HCV infection, focusing specifically on the birth cohort 1965-1985, investigators conducted 2 studies. The first examined anonymized residual serum samples from general practitioner-requested blood tests in 8 hospitals. The second leveraged residual sera from SARS-CoV-2 testing from individuals > 18 years of age provided by the National Serosurveillance Program, reflecting the national age distribution of the Irish population and not restricted to the 1965–1985 birth cohort range.1

A total of 14,320 samples were tested, 9347 of which were from the birth cohort 1965–1985. Investigators noted 72 samples were positive for hepatitis C antibody and 12 (17%) were positive for hepatitis C antigen.1

What You Need to Know

The studies suggest that the prevalence of HCV infection in Ireland may have been overestimated.

The low proportion of hepatitis C antibody-positive patients with hepatitis C antigen suggests that spontaneous clearance rates of the virus may be high or that there has been a significant uptake of curative antiviral treatment in Ireland.

Based on the results, national birth cohort screening for HCV in Ireland is deemed unlikely to be cost-effective. However, targeted screening in higher prevalence areas could still be considered as a more cost-effective approach.

In the birth cohort study, 2 samples were hepatitis C antigen-positive. In the second study, 10 samples were antigen-positive, 6 of which fell within the birth cohort age group. Thus, a total of 8 patients in the birth cohort were positive for hepatitis C antigen, corresponding to a 0.09% prevalence rate. Of note, the hepatitis C antigen prevalence was 0.08% in both the non-birth cohort (4/4973) and the total sample (12/14,320).1

Investigators pointed out both HCV seroprevalence and the proportion of antibody-positive patients with hepatitis C antigen were lower than expected and previously estimated. Although the present studies posed notable strengths in their prospective, community-based design with a large sample size and wide geographical coverage, investigators were careful to note some high-risk populations may have been underrepresented and thus skewed the results.1

Based on the results from the present study, investigators deduced national birth cohort screening is unlikely to be cost-effective but suggested birth cohort screening targeted at higher prevalence areas should be considered.1

“The fact that only 17% of hepatitis C antibody–positive patients had hepatitis C antigen suggests that spontaneous clearance rates are high, or there has been a significant uptake of curative antiviral treatment or a combination of both. These results also suggest that Ireland is on track to achieve the WHO elimination targets for hepatitis C,” investigators concluded.1

References:

  1. McCormick PA, O’Grady M, De Gascun CF, et al. Hepatitis C community prevalence is over-estimated: a prospective, birth cohort study. Ir J Med Sci (2024). https://doi.org/10.1007/s11845-023-03604-2
  2. World Health Organization. Hepatitis C. Newsroom. July 18, 2023. Accessed February 8, 2024. https://www.who.int/news-room/fact-sheets/detail/hepatitis-c



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Korean Beef Bulgogi Recipe (Quick & Easy)

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This amazing Korean Beef Bulgogi is easier than you think and doesn’t need any fancy ingredients. It’s a quick dinner that creates the most melt-in-your-mouth, flavorful beef! Perfect for busy families, it’s ready in 45 minutes with only 10 minutes of actual prep and cook time.

We have a lot of beef recipes on the blog that make for fantastic dinner options. Check out Thai Basil Beef, Slow Cooker Korean Beef, One Pot Beef Stroganoff, Garlic Herb Butter Tenderloin.

Strips of beef bulgogi served on a white plate.

Korean Beef Bulgogi

If you are looking to switch things up for dinner with a recipe that’s easier than it sounds, this Korean Beef Bulgogi is the way to go! This Korean BBQ beef features strips of flank steak marinated to tender perfection in a sweet and savory sauce. Everyone in your family will be raving about it!

Don’t Worry!

This recipe is Picky Eater Approved!

When I wanted to make this at home, I expected a long, complicated recipe with tons of ingredients that are hard to find. Because well, the flavors are so complex and the beef is so insanely tender. But the good news is, this Korean beef bulgogi uses a lot of simple ingredients, most of which you’ll have in your pantry!

Bulgogi Marinade Ingredients

It all starts with the marinade. A lot of recipes ask you to marinate overnight but if you are using beef, 30 minutes is enough in my opinion. (This is what makes this bulgogi recipe so quick and easy!)

  • Minced Pear: A staple in Korean cooking, pear is a great meat tenderizer and also adds flavor and sweetness. Normal pears work fine, but if you want a more traditional version of this dish, try using Asian pears! They have a little bit crunchier texture, more similar to an apple.
  • Minced Garlic: To infuse the beef with tasty savory flavor.
  • Grated Ginger: Keeps the flavor of the bulgogi light and bright.
  • Soy Sauce: The foundation of the marinade. Use low-sodium soy sauce if you don’t want things to be too salty.
  • Sesame Oil: Adds a nutty savory flavor and keeps things moist.
  • Sriracha: For just a touch of heat. You could also sub this out for a little bit of gochujang (Korean chili paste).
  • Lime Juice: The acidity helps to make the beef bulgogi extra tender!
  • Brown Sugar: Adds a little sweetness to balance out the flavors.
  • Seasonings: Onion powder and black pepper to enhance the overall flavor of the marinade.

Other Ingredients Needed:

  • Flank Steak: Thinly sliced in strips that are about the same size so they cook evenly.
  • Vegetable Oil: For cooking the beef bulgogi in.

What’s the Best Cut of Beef to Use?

I like using flank steak, cut into about 1/2 to 1/4 inch-thick slices. Ribeye steaks are another great option, although they’re on the pricier side.

Cooking Korean Beef Bulgogi

You can either cook this on a grill or on the stove. The slices of beef are really thin so they don’t take long at all to cook. (I’m talking sheer minutes here!) Make sure your grill or skillet is super hot and you have everything ready to go.

  1. Prepare Marinade: In a large bowl, mix together the minced pear, garlic, ginger, soy sauce, sesame oil, sriracha, brown sugar, onion powder, and black pepper.
  2. Marinate in Fridge: Add the thin slices of beef to the marinade bowl, cover and allow it to marinate for at least 30 minutes in the fridge.
  3. Cook in Skillet: Once the beef has marinated, heat a large skillet over medium high heat. Add the oil and some of the beef, in a single layer, on the hot skillet. Cook for about 1-2 minutes on each side. Remove the cooked beef and set it aside while cooking the rest of the beef.
  4. Serve: Serve over rice, top with sesame seeds if desired, and enjoy!

Don’t Overcrowd Your Pan!

When you cook your beef bulgogi, make sure not to crowd the pan. I like to work in small batches! If you add too many slices of beef at once, they will start steaming and you won’t get that lovely caramelization and smoky flavor that we are looking for.

The slices of flank steak being marinated and cooked.

Tips and Variations

A couple extra tips to make this Korean beef bulgogi even more convenient and delicious:

  • Marinating Time: You can marinate the meat in the fridge longer than 30 minutes for a richer flavor, but for the sake of time and simplicity I do it just half an hour.
  • Serve With: Korean cuisine is all about the side dishes! These are called ‘banchan’ in Korean. I love serving Korean Beef Bulgogi over steamed rice. Then I like to add extra veggies for more color and flavor. Try chopped scallions, kimchi, bean sprouts, pickled radish, cucumber slices, or shredded cabbage.

Try ‘Ssam!’

A common way to enjoy grilled meats in Korea is to wrap them in leafy greens or lettuce. This is called ‘ssam’ which directly translates to ‘wrapped.’ Grab a large piece of lettuce, add a slice or two of bulgogi, some extra sauce if you like, and enjoy! Bonus points if you can eat the entire thing in one bite!

Korean beef bulgogi served over white rice in a stoneware bowl.

Storing Leftovers and Reheating

Store leftover beef bulgogi in the fridge in an airtight container for up to 4 days. I recommend reheating it over the stove on medium heat to preserve that delicious flavor and texture!

Closeup of bulgogi being picked up with chopsticks.

Other Amazing Korean-Inspired Recipes

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  • In a large bowl, mix together the minced pear, garlic, ginger, soy sauce, sesame oil, sriracha, brown sugar, onion powder, and black pepper.

  • Add the sliced flank steak to the marinade bowl, cover and allow the beef to marinate for at least 30 minutes in the fridge.

  • Once the beef has marinated, heat a large skillet over medium high heat. Add the oil and some of the beef, in a single layer, on the hot skillet. Cook for about 1-2 minutes on each side. Remove the cooked beef and set it aside while cooking the rest of the beef.

  • Serve over rice and enjoy!

Originally posted on October 7, 2020
Updated on February 11, 2024

Calories: 490kcalCarbohydrates: 16gProtein: 51gFat: 24gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 136mgSodium: 1258mgPotassium: 896mgFiber: 1gSugar: 11gVitamin A: 12IUVitamin C: 5mgCalcium: 74mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Understand your options if you lose Medicaid or CHIP

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Published on June 10, 2023

For the past few years, states had to continue your coverage in Medicaid (and in some cases the Children’s Health Insurance Program (CHIP)), even if your income or other factors changed that would typically make you ineligible.

States are now returning to normal operations, so they’ll recheck your eligibility for these programs again. If your state finds that your household income is now too high or other changes make you ineligible, you may lose your Medicaid or CHIP coverage.

If this happens, you have other options for health insurance.

Your options to enroll in health coverage:

Apply for Marketplace coverage at HealthCare.gov

  • Most people qualify for savings on a health plan to lower their monthly premium and what they pay when they get care.
  • 4 in 5 customers are able to find health coverage for $10 or less a month.
  • All Marketplace plans cover doctor’s visits, prescription drugs, emergency care, mental health, hospitalizations, and more.
  • You can apply and enroll in a Marketplace plan as early as 60 days before your Medicaid or CHIP coverage ends to avoid a gap in coverage.
  • From March 31, 2023 – July 31, 2024, you can also apply for a Marketplace plan any time after your Medicaid or CHIP coverage ends. You’ll have 60 days after submitting your application to enroll in a plan that will start at the beginning of the next month after you complete your enrollment.

Enroll now to get coverage that can start the first of next month.

Explore your eligibility for Medicaid, CHIP, & Medicare



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