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Warming 1-Pot Chickpea Curry (Vindaloo-Inspired)

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Two bowls of vindaloo-inspired vegan chickpea curry with jeera rice and cilantro

An EASY vegan version of vindaloo has evaded us for a while. Recreating the rich, spicy, warming flavors of this Indian curry while staying true to our commitment to simplicity is a challenge. The quest continues, but through our trials and tribulations, we landed on a super comforting, warming chickpea curry that was too good not to share!

Made in 1 pot with easy-to-find ingredients, this curry is fuss-free and SO flavorful. Let us show you how it’s done!

Tomato, garlic, ginger, red pepper, vegetable broth, chickpeas, oil, apple cider vinegar, onion, coconut sugar, spices, and sea salt

The vindaloo we’ve tried from Indian restaurants has a rich, spicy, tangy, and not-too-tomatoey sauce that has us totally hooked! Recreating the exact dish turned out to be too ambitious for weeknight cooking (let’s be honest…too difficult, and we’re getting takeout!), but what we landed on has become a new weeknight favorite!

This 1-pot chickpea curry starts with sautéing onion and red bell pepper until very tender, which creates a rich, savory-sweet base. Then fresh ginger, garlic, and cumin seeds begin sending it into warming territory!

Minced ginger, garlic, and cumin seeds in a pot with sautéed onion and bell pepper

Next come fresh tomatoes for a saucy, substantial base. We tried with canned but found the stronger tomato flavor overpowered the dish. A little bit of tomato paste, however, adds depth and thickness.

We kept the spices simple, warming, and accessible: red pepper flakes, coriander, cinnamon, and clove.

Spices, tomato paste, fresh tomatoes, and sautéed veggies in a pot

The remaining essentials include chickpeas for heartiness, vegetable broth to make it saucy, sea salt for overall flavor, and a little apple cider vinegar and coconut sugar (or another sweetener) to mimic the sweet, tangy flavors of vindaloo.

Pouring vegetable broth over chickpeas in a pot

After simmering to thicken and let the flavors develop, you can optionally stir in baby spinach for a nutritional boost!

Using a wooden spoon to stir a pot of our warming 1-pot vegan chickpea curry inspired by vindaloo

We hope you LOVE this chickpea curry! It’s:

Warming
Savory
Subtly spicy
Vibrant
Comforting
Wholesome
& SO delicious!

It’s a simple, satisfying weeknight meal that pairs perfectly with our Easy Jeera Rice and feels extra special when served with Easy Vegan Naan or Fluffy Gluten-Free Naan.

More Chickpea Recipes

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

Overhead shot of a bowl of jeera rice and warming vegan chickpea curry topped with cilantro

Prep Time 15 minutes

Cook Time 40 minutes

Total Time 55 minutes

Servings 4 (~1 ¼ cup servings)

Course Entrée

Cuisine Gluten-Free, Indian-Inspired, Vegan

Freezer Friendly 1 month

Does it keep? 3-4 Days

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  • 1-2 Tbsp coconut or avocado oil (if oil-free, sub water and add more as needed)
  • 1 cup diced white or yellow onion (1/2 large onion yields ~1 cup or 160 g)
  • 1 large red bell pepper, diced (1 large pepper yields ~1 ½ cups or 180 g)
  • 3 cloves garlic, minced (3 cloves yield ~1 ½ Tbsp or 14 g)
  • 2 tsp minced fresh ginger
  • 1 tsp whole cumin seeds (or sub half as much ground)
  • 1 ½ cups chopped fresh tomatoes (2-3 roma tomatoes yield 1 ½ cups or 300 g)
  • 2 Tbsp tomato paste
  • 1 tsp red pepper flakes
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1 tiny pinch ground cloves
  • 2 (15-oz.) cans chickpeas, drained (or sub ~3 cups home-cooked in place of the 2 cans)
  • 1/2 cup vegetable broth*
  • 1/2 tsp sea salt
  • 2 tsp apple cider vinegar
  • 2 tsp coconut sugar (or maple syrup)
  • 2-3 cups baby spinach (optional)
  • If serving with rice or naan, start it before making the curry. Recipes are linked in the ingredients section above.

  • Heat oil in a large pot or large rimmed skillet over medium heat. Once hot, add the onion and sauté until beginning to soften, about 2-3 minutes. Add the red bell pepper and sauté for 3-4 minutes, stirring occasionally, until softened.

  • Add the garlic, ginger, and cumin seeds (and more oil, if needed) and sauté for 1 minute, until fragrant.

  • Add the chopped tomatoes, and cook for 5-7 minutes until they begin to break down. Then add the tomato paste, red pepper flakes, coriander, cinnamon, and cloves, and cook for 1 minute, until fragrant.

  • Add the drained chickpeas, vegetable broth, salt, vinegar, and coconut sugar (or maple syrup) and stir. Bring to a simmer over medium-high heat. Once simmering, cover, reduce heat to low, and cook for 20-25 minutes to thicken and allow the chickpeas to soak up the flavors.

  • Remove the lid, increase the heat, and continue cooking for 5-10 minutes, until thick and saucy. Taste and adjust, as needed, adding more vinegar for acidity, coconut sugar for sweetness, or salt for overall flavor. Optionally, stir in baby spinach and cook until wilted.

  • Enjoy with rice (or other grains) and/or naan and garnish with coconut yogurt and fresh cilantro (all optional).

  • Store leftovers in a sealed container in the refrigerator for up to 3-4 days or in the freezer for up to 1 month. Reheat in the microwave or on the stovetop, adding a little water if needed, until warm.

*We tested with canned tomatoes and found the tomato flavor to be too overpowering.
*We tested replacing the vegetable broth with water, but strongly preferred the version with vegetable broth.
*Very loosely adapted from Swasthi’s Chicken Vindaloo.
*Nutrition information is a rough estimate calculated without optional ingredients.

Serving: 1 serving Calories: 260 Carbohydrates: 41.8 g Protein: 10.4 g Fat: 7.1 g Saturated Fat: 3.2 g Polyunsaturated Fat: 1.3 g Monounsaturated Fat: 0.9 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 631 mg Potassium: 597 mg Fiber: 10.6 g Sugar: 13.7 g Vitamin A: 367 IU Vitamin C: 69 mg Calcium: 96 mg Iron: 2.4 mg





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Oreo Peanut Butter Bars | The Recipe Critic

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Creamy peanut butter and melted chocolate layered on top of an Oreo crust. What could be better than that? These Oreo peanut butter bars are what dessert dreams are made of!

Dessert bars are so easy to throw together and perfect for making for a crowd. If you need a few more recipes to add to the lineup, here are some of my favorites: scotcharoos, oatmeal fudge bars, or Nanaimo bars!

3 Oreo peanut butter bars stacked on top of each other.

Oreo and Peanut Butter Bars

These Oreo peanut butter bars are a match made in dessert heaven. They have a rich and buttery Oreo crust holding up a creamy peanut butter layer. Then comes the chocolate on top, the perfect sweet ending. My mouth is watering just thinking about these tasty dessert bars!

And the good news is, they’re a breeze to whip up. Simple to make, and even simpler to devour. You can easily make large sheets of these bad boys (hello, potlucks!) to feed a crowd! Or just your family, if your kids are as ravenous as mine. My family didn’t think peanut butter bars could get any better until we tried this amazing Oreo version. Here’s what you’ll need:

Ingredient List

These Oreo peanut butter bars have the most delicious ingredient list. Each one adds a little extra indulgence! You’re going to love the combination of Oreo, chocolate, and peanut butter. Exact measurements are in the recipe card below.

Oreo Crust:

  • Oreos: These cookies get pulverized into a fine, dark crumb, forming the base of the bars.
  • Salted Butter: Melted butter binds the Oreo crumbs together. The touch of salt brings out the flavors.

Peanut Butter Filling:

  • Salted Butter: Melted butter again! It helps bind the filling ingredients and adds richness.
  • Graham Cracker Crumbs: These light, airy crumbs add texture and also a subtle sweetness to the creamy peanut butter layer.
  • Powdered Sugar: So the filling for the Oreo peanut butter bars is smooth and sweet.
  • Peanut Butter: The star of the show! I used creamy peanut butter, but crunchy will also work if you want more texture.

Chocolate Topping:

  • Chocolate Chips: Semi-sweet or milk chocolate, the choice is yours! You can also use dark chocolate chips if you wish to offset the sweetness. Melted chocolate chips create a smooth, decadent layer that complements the peanut butter perfectly.
  • Peanut Butter: A little extra peanut butter adds depth to the chocolate layer, making it extra special.

How to Make Oreo Peanut Butter Bars

Oreo peanut butter bars are so easy to make, no baking required! This makes them perfect for enjoying year-round, when you don’t want to turn on your oven in the summer!

  1. Prepare Pan: Line a 9×13-inch pan with parchment paper leaving a 1-inch overhang on both sides. Spray very lightly with pan spray and set aside.
  2. Oreo Mixture: Add the Oreos to a food processor and pulse until finely ground. Add the butter and pulse again until the butter and Oreo crumbs are completely combined.
  3. Add to Pan, Chill: Pour the Oreo crumbs into the prepared pan and press them into an even layer with your fingers or the bottom of a flat measuring cup. Chill in the freezer for 20 minutes while you prepare the filling.
  4. Filling Mixture: In a large bowl combine melted butter, finely ground graham cracker crumbs, confectioners’ sugar, and 1 cup peanut butter. Spread in a 9×13 inch pan.
  5. Melt Chocolate, Layer: In the microwave or over the stove, melt the remaining ¼ cup of peanut butter with the chocolate chips until smooth. If melting In the microwave stir after every 30 seconds to make sure that it doesn’t burn. Spread on top of the peanut butter layer.
  6. Chill and Set: Refrigerate for at least an hour before serving so that they can set. Store leftover bars in the fridge.
6-photo collage of the dessert bars being layered with Oreo, peanut butter, and chocolate.

Tips and Variations

A couple extra ways to make these peanut butter bars turn out just the way you like them!

  • Different Types of Chocolate: Milk chocolate can be very sweet, so you may switch it out for semi-sweet. For an even more fancy version, melt two different kinds of chocolate and marble them on top with a toothpick. You can even swirl in white chocolate or melted butterscotch chips.
  • Make Your Crust More Dense: The Oreo crust is a bit crumbly, especially when it room temperature. If you want it to be denser, you may add 1-1 ½ tablespoons of additional butter to the crust, but it may make it feel more oily.

Chocolate peanut butter bars, cut into squares.

Storing Leftovers

Store leftover Oreo peanut butter bars in an airtight container at room temperature for up to 7 days, or in the refrigerator for up to 10 days.

You can also freeze Oreo peanut butter bars in an airtight container for up to 3 months. Leave at room temperature for a couple hours to thaw.

Dessert bars stacked on top of each other. Two have a bite taken out of them.

More Peanut Butter Desserts to Sink Your Teeth Into

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  • Line a 9×13-inch pan with parchment paper leaving a 1-inch overhang on both sides. Spray very lightly with pan spray and set aside.

  • Add the Oreos to a food processor and pulse until finely ground. Add the butter and pulse again until the butter and Oreo crumbs are completely combined.

  • Pour the Oreo crumbs into the prepared pan and press them into an even layer with your fingers or the bottom of a flat measuring cup. Chill in the freezer for 20 minutes while you prepare the filling.

  • In a large bowl combine melted butter, finely ground graham cracker crumbs, confectioners’ sugar, and 1 cup peanut butter. Spread in a 9×13 inch pan.

  • In the microwave or over the stove, melt the remaining ¼ cup of peanut butter with the chocolate chips until smooth. If melting In the microwave stir after every 30 seconds to make sure that it doesn’t burn. Spread on top of the peanut butter layer.

  • Refrigerate for at least an hour before serving so that they can set. Store leftover bars in the fridge.

Calories: 552kcalCarbohydrates: 55gProtein: 7gFat: 35gSaturated Fat: 16gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 44mgSodium: 380mgPotassium: 190mgFiber: 2gSugar: 39gVitamin A: 524IUVitamin C: 0.1mgCalcium: 47mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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How to Make Buckwheat Flour

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Jar of homemade buckwheat flour for our guide on how to make buckwheat flour

Friends, you don’t need to buy another gluten-free flour to add to your pantry (insert collective sigh of relief). If you have buckwheat groats around from making granola or porridge, you can make your own buckwheat flour when you need it! Just 1 blender, 1 ingredient, and 5 minutes required!

Bonus? It tastes fresher than store-bought, and as long as you’re making enough buckwheat flour to go above the blades of your blender, you can make the exact amount your recipe calls for. Let’s do it!

Raw buckwheat groats in a bowl

Is Buckwheat Flour Gluten-Free?

Yes, buckwheat flour is gluten-free! Despite having “wheat” and “flour” in the name, buckwheat does not contain any wheat, barley, or rye. It’s not even closely related to wheat, nor is it a member of the grass family. It’s actually the seed of a flowering plant!

How to Make Buckwheat Flour

Making homemade buckwheat flour is seriously easy! Simply add raw buckwheat groats to a blender and blend in 5-10 second increments until fine and powdery, stopping to shake the blender a few times as you go.

In less than 30 seconds, you’ll have fresh buckwheat flour that’s even better than what you’ll get at the store!

Homemade buckwheat flour in a blender

We can’t wait for you to try it for yourself! It’s:

Nutty
Wholesome
Nutritious
Versatile
Easy to make
& Great for baking!

We love using it to make crepes, pancakes (recipe in our cookbook), and muffins (recipe coming soon!). It can also work well in place of oat flour in some recipes, making it a great option for those who are oat-free.

More Homemade Flour Recipes

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

Bowl of homemade buckwheat flour next to a bowl of raw buckwheat groats

Prep Time 5 minutes

Total Time 5 minutes

Servings 7 (1/4-cup servings)

Course Helpful How-to

Cuisine Gluten-Free, Vegan

Freezer Friendly 6 Months

Does it keep? 3-4 Weeks

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  • 1 ½ cups raw buckwheat groats (hulled // for best flavor in baking, we recommend using raw groats, which are light brown/green in color, not dark brown or roasted)

*1 ½ cups buckwheat groats make ~1 ¾ cup buckwheat flour (~1 ½ cups when tightly packed/pressed into measuring cups).
*In our experience, a food processor doesn’t break the buckwheat down enough for a good result in baking.
*Nutrition information is a rough estimate.

Serving: 1 (1/4-cup) serving Calories: 122 Carbohydrates: 26.3 g Protein: 4.1 g Fat: 1 g Saturated Fat: 0.2 g Polyunsaturated Fat: 0.3 g Monounsaturated Fat: 0.3 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 4 mg Potassium: 112 mg Fiber: 3.6 g Sugar: 0.7 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 6 mg Iron: 0.9 mg





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That Time I Went to the Eras Tour [Part One]

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That Time I Went to the Eras Tour [Part One]


















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TRX and Kettlebell Circuit workout

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Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing “Happy Birthday!”) I’ll be sure to recap the birthday festivities in one post after her party. 🙂 For today, I have a brand-new workout for you, combining two of my very favorite tools: the kettlebell and the TRX suspension trainer.

Trx and kettlebell circuit workout

(Wearing Nikes, lulu crops, and this Zella tank which I later realized was inside-out for all of these pics. Derp. haha)

TRX Kettlebell Circuit Workout

Kettlebells and the TRX add an entirely different dimension to training, as they target our deep internal core stabilizers. You have to work harder to maintain balance or center of gravity with the kettlebell, and the TRX encourages a plank position for the exercises. You’re in a moving plank the entire time. These are excellent tools to to challenge yourself and keep your muscles guessing!

The workout is meant to be completed circuit-style, moving quickly from one set of exercises to the next. After you finish one round of the entire circuit, you have the option to move through it again 1-2 times for 3 total times.

What Is Power Circuit Workout

Here are a couple of interesting things about this circuit, which increase its *excitement*:

-It’s a longer circuit (11 exercises). This use uses quite a few unilateral movements, focusing on one side at a time. If you’re in a time pinch, you can do a couple of bilateral movements instead. (For the burpees, do regular, non-TRX burpees, and for the kettlebell squat and press, hold two kettlebells instead of one. Ditch one of the squat exercises if you’re trying to bring down the time.)

-Speaking of unilateral movements, this is SUCH a great way to train. If we’re always training both sides at the same time, it’s easy to depend on your stronger side, or ignore how each side is feeling. You may find that you can make simple tweaks to improve form because you’re really paying attention to the working muscles.

-It’s a leg crusher. These are challenging movements to work your entire body, with a lower body and glute emphasis. You’re welcome. Mauaha.

As always, talk with a doctor before making any fitness changes. Honor your body and modify as needed. This workout assumes that you’re comfortable working with the TRX and kettlebell, and know how to execute these moves safely. If you have any questions, please let me know, or ask a personal trainer at your local gym to help you. We are happy (and stoked!) for the opportunity to help others work out more safely.

Now, let’s move onto the workout!

Trx kettlebell circuit workout

(Pin for the next time you need some gym inspiration!)

Form cues and tips:

1. Squat and reach: step away from the TRX base point, holding onto the strap with one hand. Sink down into a squat (chest listed, and weight in your heels), as you tap your free hand to the floor. As you exhale to rise, squeeze your glutes, and “chop” your non-TRX hand to the TRX. This is one rep.

2. Squat jump. You’ll be holding onto the TRX with both hands for the one -make sure you’re standing far enough away so it’s not flopping around, and has some tension- and use this as an excuse to really press into the ground and exhale to jump as high as you can. Make sure to land with soft knees.

3. Pistol squat: stand away from the TRX base point, holding onto the straps with both hands. The straps will be straight, and your chest will be lifted, with a tight core. Bring one leg off the floor and flex your foot, bringing the leg up as high as you can. Inhale to sink down into a squat (goal is to end up with your knees in one line) and exhale to rise. Really pay attention to the standing leg and keep it as stable as possible. Squeezing the glutes really helps. If you need to, start with a smaller range of movement. Modification: regular dumbbell walking lunges.

4. Single-leg squats: turn to face away from the TRX with one foot in a strap. You may have to step a bit out so that you can find a comfortable range. As you sink down into your single-leg squat, the foot in the strap will go back. Watch your front knee to make sure it doesn’t extend past your toes and keep your chest lifted. Modification: static lunges.

5. Biceps curl: facing the base point, step in a bit (the more you step in, the more challenging this will be) and straighten your arms. Think about bringing your entire body into a plank position, so you’re in one straight line. Flex your feet so your toes point up and heels are grounded. As you exhale, bend your arms to biceps curl. Inhale to extend with control. That’s one rep.

6. Chest press: face away from the TRX base point and keep that same plank position. Keep your shoulders down and core tight as you bend your arms to a 90-degree angle. Exhale and squeeze your chest to press the handles together. That’s one rep.

Squat press

7. Squat press: holding the kettlebell in one hand, sink down into your squat with a lifted chest, weight in your heels, and tight core. As you exhale, stand, and bring the kettlebell to shoulder height (inhale). As you exhale, press the KB up overhead, keeping your shoulder down. Complete all of your reps on one side before switching to the other side.

8. Kettlebell swings: ground into your feet and stand hip-width apart. Hold the kettlebell in between your knees and start to gently swing it so you can gain some momentum. When you’re ready, power through your hips, glutes and core to swing the weight up to shoulder height, then bend your knees, swinging it back to start. Remember that you are NOT using your arms to lift the weight; this is pure glute and core power. Every time the weight goes up, make sure you’re strongly exhaling.

9. Heel tucks: (I just wrote “hell tucks.” Pretty much.) You’ll start on your back with your feet in the straps, toes pointing up. Exhale to lift your hips off the floor, keeping your shoulders grounded into the floor. Take an inhale, and then exhale to bring your heels towards your glutes. Keeping the hips lifted, extend the legs back out. That’s one rep.

10. Plank and knee tucks: rotate your body (keep your feet in the straps with toes up, and as you rotate, your toes will point down towards the floor and stay in the straps) so you come into a plank position. Try to get your body into a straight line and your hips in line with your torso. Exhale to bend the knees in towards your chest. Inhale to straighten back out to plank.

Trx burpee

11. TRX burpee: with one leg in the strap, you’ll complete the classic burpee movement. Walk or jump back to plank, step your free foot forward, and jump off the floor. Complete all of your reps on one side before switching to the other side.

I can’t wait to hear what you think about this one! This is the workout I’ll be doing today, too. 🙂

Any favorite TRX of kettlebell exercises?

Have a wonderful day and I’ll see ya soon.

xoxo

Gina

 

*I’ll be running a 7-day reset starting on Tuesday, and there are so many amazing ladies (and guys!) in our Facebook group. To join in the fun, the info is all here. 

Photos by Arielle Levy.



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That Time I Went to the Eras Tour [Part Two]

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That Time I Went to the Eras Tour [Part Two]


















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Friday Faves 1.26 – The Fitnessista

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Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend – I’ll report back!- and putting the finishing touchings on February Fit Team programming. New workouts drop on Sunday! If you want to try it, sign up here – the first 7 days are free.

I’m also looking forward to teaching a barre class, Meg’s baby sprinkle (Kyle and Meg are having baby #3 in a month and a half!), and a family hike. I hope you have a fun and relaxing weekend ahead.

(A leftover lunch of chicken with artichokes and mushrooms, plus radishes, broccoli and homemade hummus on the side)

It’s time for the weekly Friday Faves party! This is where I share some of my favorite finds from the week and around the web. I always love to hear about your faves, too, so please shout out something you’re loving in the comments section below.

 Friday Faves 1.26

Read, watch, listen:

Liv and I saw Mean Girls last weekend and LOVED it. I had low expectations but was blown away – I want to see it again.

SO proud of the #1 spot on this list! One of my all-time faves. Tucson has a few spots on this list!

Don’t miss this week’s podcast episode here chatting about breast implant illness.

What do you always pack for a trip?

Fitness, health, and good eats:

Latest pair of Vivobarefoots (<— my referral link gets you 15% off). This is the 7th pair to enter our house. The Pilot, P, and I are all on board the barefoot train. (Liv sticks to her Jordans and Converse.) It’s wild to see how constricting *normal* shoes feel now. They squish my toes so much! These are extremely light, comfortable, and plenty of room for proper toe splay and foot function. 😉

(Also worth mentioning here that this is the BEST shoe spray. I use it on all of the kids’ athletic shoes or anything canvas, like Liv’s backpack, and it helps them to not get trashed as quickly. It also keeps white sneakers super white and clean.)

We went to a wonderful dinner with friends last weekend and when I said I’d bring a cheese board, I didn’t think about transporting it. Thankfully, I press and sealed the heck out of it and it survived the drive! I added chocolate covered cherries, candied nuts, and rosemary sprigs for garnish when we got there.

These jerky sticks. I bought four to see if we would like them, and P ended up having three this week and requested more.. so there ya go. I tried one and it was amazing. I’m weird about jerky texture and this brand is soft and not too chewy. They’re seasoned perfectly and I appreciate that they include a blend of organ meats since I don’t typically cook with them. They’re so good for you, but I still get a little squeamish…

 More reasons to mix up your cardio with strength training.

Try these collagen brownies!

Fashion + beauty:

Latest RTR Unlimited find. I love this dress so much I’m thinking about keeping it.

Some latest Amazon fashion finds:

This sweater (I have it in pink and wear it all the time)

This striped sweater (another staple)

these flats – love them with black pants and a sweater with hoops

Happy Friday, friends!

xoxo



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The Sound of Freedom

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The Sound of Freedom


















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