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Weekly Meal Plan #17 | The Recipe Critic

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

If you are looking for a meal plan that feeds a lot, this week is it! I have a couple of recipes that will have a lot of leftovers which is perfect for the weekend!

A collage of 5 photos of food for week 17 meal plan.

What’s for Dinner?

I always love meals that have a good amount of leftovers and this meal plan is perfect for that! If you don’t want to cook on Friday, save the 3 envelope roast for your Sunday meal and serve it with these mashed potatoes and rolls! Click here for more meal plans!

Homemade Hamburger Helper

A classic comfort dish that your entire family will love is this homemade hamburger helper! Cheesy noodles, meat, and delicious flavor make this recipe a go-to for any family with picky eaters! 

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Panang Curry

Experience the irresistible taste of Panang curry with this easy recipe. Juicy chicken, colorful bell peppers, and aromatic Thai basil come together in a creamy coconut milk and curry paste sauce, delivering a delightful and flavorful meal.

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Crack Chicken Casserole

Crack chicken casserole is creamy, cheesy, bacon-filled goodness that your family is going to want on repeat. It’s the perfect comfort food and ready in 30 minutes!

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Skillet Pork Chops with Maple Dijon Vegetables

Skillet Pork Chops with Maple Dijon Vegetables is marinated Smithfield Steakhouse Mushroom Flavored Pork cut into pieces and sautéed with tender vegetables covered with a golden maple glaze. All under 30 minutes!

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Easy 3 Packet Roast

This 3 packet roast is my go-to for an easy but delicious Sunday dinner. Add brown gravy, Italian dressing, and ranch dressing powders to a slow cooker with your beef and then let it work its magic! It creates an ultra-tender, flavorful roast you’ll love coming home to at the end of the day.

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How Many Does it Feed?

This free weekly meal plan is just what you need to get your week started. It provides five meals that will feed 4-6 (depending on if you are feeding adults or kids), AND it includes a shopping list! With fresh new ideas and easy-to-make recipes, having a weekly menu plan will be a lifesaver.

Why Should I Meal Plan? 

If you haven’t tried planning your meals ahead of time, this is going to be a game-changer for you! Here’s why I swear by meal planning:

  • Time Saver: No more 4:00 PM panic about dinner. With a menu plan, you know exactly what’s on the menu, what you need, and how long it takes to cook.
  • Money Saver: Meal planning works wonders for your wallet. When you organize your shopping list for the week, then you’ll easily spot opportunities to buy in bulk and creatively repurpose leftovers for future meals. It’s a clever approach that keeps more money in your pocket.
  • Bye-Bye Takeout: When your dinners are planned ahead of time and groceries are stocked, you’re less likely to hit the drive-thru. Because you are cooking at home, that means more savings and healthier eating. Win-win!

Side Dishes for Dinner

My weekly meal plans always include a printable shopping list that is measured out and ready to go. It makes things so easy!

A printable shoppings list for weekl 17 meal plan.

Storing Leftovers for Meal Planning

I only meal plan Monday-Friday because we sometimes have plans over the weekend or I have leftovers that we can have to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.





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Keep Your Child Covered With Keystone HMO CHIP

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How Much Does Keystone HMO CHIP Cost?

Keystone HMO CHIP monthly premiums depend on household size and income and range from No Cost to Low Cost to Full Cost options. View our Keystone HMO CHIP premium information.

  • Low-cost Keystone HMO CHIP*: $45.00, $88.88, or $101.57 per child per month
  • Full-cost Keystone HMO CHIP*: $286.36 per child per month

How Does Keystone HMO CHIP Work?

Medical benefits are provided through the Keystone HMO CHIP network of physicians and hospitals, dental benefits are provided by United Concordia, and routine vision benefits, including coverage for eye wear and lenses, are provided by Davis Vision. Find a Keystone HMO CHIP provider.

What is the Difference Between Keystone HMO CHIP and Medicaid?

  • Medicaid is health coverage for individuals, including children, pregnant women, parents, and seniors who meet certain maximum income thresholds or have certain disabilities.
  • Keystone HMO CHIP provides health coverage for children and teens up to age 19 in families whose income is too high to qualify for Medicaid. Many of these families find Keystone HMO CHIP a great alternative to no insurance or their group insurance options. No family earns too much to enroll their child in Keystone HMO CHIP coverage!

How to Apply for Keystone HMO CHIP

If you meet PA CHIP eligibility requirements, you can apply:

  • Online: Visit compass.state.pa.us
  • By mail: Download and complete a Keystone HMO CHIP application and mail, fax, or drop off in-person the completed form and all income documentation to your local County Assistance Office.
  • By phone: Call the Statewide Customer Service Center for Health Care Coverage at 1‑866‑550‑4355, the Office of CHIP at 1‑800‑986‑5437, or our Member Help Team at 1-800-464-5437
  • By free mobile app: myCOMPASS PA

If you need help, please call the Keystone HMO CHIP Member Help Team at 1-800-464-5437 (TTY/TDD: 711). Ver esta información en español.

Not Eligible for Keystone HMO CHIP?

If your child is not eligible for Keystone HMO CHIP, you will be notified in writing as to why.

If your child appears to be eligible for Medicaid, your child’s application will be forwarded to the County Assistance Office, and you will get a letter within 30 days that tells you the application status and next steps to take.

If your child is not eligible for Medicaid, you may be eligible for financial assistance, also called subsidies, to reduce your monthly rate. Check the Tax Credit Calculator on ibx.com to see if you and your family are eligible.

You deserve the peace of mind of knowing your child has comprehensive, high-quality health insurance at a price you can afford. I encourage you to consider applying for Keystone HMO CHIP for your child.

*The premium for three or more children is three times (3x) the per-child monthly premium.
 
Dental benefits are underwritten by Keystone Health Plan East and administered by United Concordia Companies, Inc., an independent company.
 
Vision benefits are underwritten by Keystone Health Plan East and administered by Davis Vision, an independent company.
 
Benefits are underwritten by Keystone Health Plan East, a subsidiary of Independence Blue Cross — independent licensees of the Blue Cross and Blue Shield Association.



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CDC’s Role in Antimicrobial Resistance

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Benjamin Park, MD, image credit CDC

At this week’s World AMR Congress, Benjamin Park, MD, senior advisor for Global Programs, Division of Healthcare Quality Promotion, CDC’s National Center for Emerging and Zoonotic Infectious Diseases (NCEZID), participated on a panel, titled, The Role of ID Surveillance to Reduce AMR. During the conference, Park spoke to Contagion and he provided information on the agency’s involvement in AMR, including some of its initiatives and educational resources.

Contagion: In terms of the scope of the problem, can you talk about the importance of AMR as a public health issue?
Park: Antimicrobial resistance is an urgent global public health threat. It has the potential to affect people at any stage of life, regardless of health status, and threatens our progress in health care, food production, and life expectancy. Antimicrobial resistance already affects all regions of the world. It is estimated to kill at least 1.27 million people worldwide each year, more than HIV/AIDS or malaria. Most of these deaths are occurring in low- and middle-income countries, especially sub-Saharan Africa.

Antimicrobial resistance happens when germs like bacteria or fungi develop the ability to defeat one or more of the drugs designed to kill them. Infections caused by antimicrobial-resistant germs can be difficult, even impossible, to treat. It can complicate nearly every health problem—from chronic conditions to infectious diseases. Modern medicine depends on antibiotics, including for joint replacements, organ transplants, cancer therapy, and the treatment of chronic diseases like diabetes, asthma, and rheumatoid arthritis.

When antibiotics and antifungals lose their effectiveness, we lose the ability to treat infections and control these public health threats. Everyone should have antibiotics and antifungals that work when they are needed.

Contagion: You are on a panel at the World AMR Congress discussing the role of infectious disease clinicians and AMR. Can you talk about the strategies providers can employ to prevent resistance?
Park: CDC leads US public health efforts to combat antimicrobial resistance in support of the The US National Action Plan for Combating Antibiotic-resistant Bacteria, 2020-2025. CDC’s AR Solutions Initiative supports domestic and global programs to track infections, respond to outbreaks, and prevent infections, while building strong local relationships between public health and healthcare facilities that facilitate the implementation of actionable prevention strategies locally. Our goal is to protect people, animals, and our shared environment by preventing the spread of existing and emerging antimicrobial-resistant threats in, and into, the United States.

Prevention must be our first defense against antimicrobial resistant germs. Healthcare providers play an essential role in preventing infections and stopping the spread of germs. They can help protect patients and communities with these actions:

Follow infection prevention and control guidelines and access training resources, including screening at-risk patients when indicated.

Ensure your patients receive recommended vaccines. Talk to them and their families about:

  • Preventing infections
  • Keeping scrapes and wounds clean
  • Managing chronic conditions
  • Seeking medical care when an infection is not getting better.
  • Understanding when antibiotics and antifungals are needed.
  • Educate patients on ways to prevent spread of germs and infections, for example share ways to be a safe patient while in the hospital.
  • Stay informed of current outbreaks.
  • Ask patients if they have recently traveled or received care in another facility. Germs can spread easily when people move.
  • Alert the receiving facility when transferring patients who are colonized or infected with antimicrobial-resistant pathogens.

Contagion: Can you offer an overview of the SECURE initiative and its plans to reduce AMR?
Park: CDC is not involved in the SECURE initiative. World Health Organization (WHO) and the Global Antibiotic Research & Development Partnership (GARDP) lead this effort and would be more suited to respond to your question.

Contagion: What is CDC’s role in reducing AMR?
Park: CDC leads the U.S. public health efforts to combat antimicrobial resistance with a global, One Health approach. The agency’s prevention efforts span healthcare settings, communities, the food supply, and the environment such as water and soil. Through CDC’s Antimicrobial Resistance Solutions Initiative, the agency invests in national infrastructure to detect, respond, control, and prevent antimicrobial-resistant infections. CDC supports efforts to slow the spread of resistance in all 50 state health departments, several local health departments, Puerto Rico, Guam, and the U.S. Virgin Islands.

CDC is also supporting innovative antimicrobial resistance projects and programs in more than 50 countries throughout the world to improve antibiotic and antifungal use, track resistance, and slow the spread of untreatable infections through infection prevention and control activities. Many of these investments, including CDC’s Global AR Laboratory and Response Network, and CDC’s Global Action in Healthcare Network, are highlighted in the AR Investment Map.



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Xtrema Ceramic Cookware: Is it a Good Option?

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In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands, and Xtrema cookware has become one of my absolute favorites. Not only is it beautiful, but it’s also practical and durable. Here’s why my Xtrema ceramic cookware set was well worth the investment for my […]

Continue reading Xtrema Ceramic Cookware: Is it a Good Option?



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Advancing Antimicrobial Development Through AI

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During her panel discussion at the World AMR Congress, Akhila Kosaraju, MD, CEO and President of Phare Bio, addressed strategies for modernizing incentive structures in antimicrobial development. The panel addressed the main barriers to antimicrobial development and explored innovative approaches to overcome these challenges.

One of Kosaraju’s key points was the concept of the “two valleys of death” in drug development.

The First Valley of Death: This is the gap between early-stage discovery and clinical trials. It represents the high-risk phase where a new drug has to transition from initial research and development (R&D into more advanced stages, including preclinical studies and clinical trials. This phase is challenging due to the high cost of development, technical uncertainties, and the significant risk of failure.

Kosaraju explained, “In terms of how we’re addressing it, in addition to the efficiencies and the precision and the opportunities that come from the AI platform itself, we’re also using a nonprofit model. So the reason that’s important is that we’ve decided to have this part of the valley of death be funded with philanthropic and grant funding, and by doing that, we can de-risk our compounds, push them forward through preclinical development, and then have those conversations with venture capitalists and Big Pharma when these compounds are much closer to the clinic and where the risk-reward is rebalanced.

The Second Valley of Death: This occurs after a drug has been approved and involves the challenge of commercialization. Even if an antibiotic successfully makes it through clinical trials and receives approval, it may still face difficulties in succeeding commercially. This can be due to factors such as inadequate market incentives, low profitability compared to blockbuster drugs in other fields, and difficulties in achieving market penetration

Kosaraju’s approach to overcoming this challenge involves, “ moving the entire field forward with what’s called pull incentives, so subscription models or other ways to really reinvigorate the marketplace for antibiotics, you then have more activity on the licensing co-development side. You have more investment in preclinical pipelines commercially, so it trickles all the way to early stage development. And so we think it’s absolutely critical that not only are we addressing the first valley of death in early stage R&D, but that this second, you know, pull incentive necessity is addressed as well.”

Kosaraju also discussed how AI and deep learning are impacting antibiotic discovery and development. “AI is particularly suited for this because it can help identify and prioritize novel chemical spaces for drug discovery. By focusing on finding new mechanisms of action, AI addresses the core issue of AMR, which is the overuse of old antibiotics leading to increased resistance.

Since 2017, Phare Bio has achieved significant milestones. Kosaraju brings awareness to these accomplishments, “discovering two novel classes of antibiotics, published in Cell and the other in Nature Chemical Biology. We are also incorporating new parameters into our AI platform, such as drug toxicity, oral formulation, and half-lives, which could lead to significant advancements,” she explains. “A proof of concept in Nature last December on this idea, suggesting that AI could lead to tailored drug discovery processes.

Addressing the challenges in antibiotic development requires push and pull incentives. Kosaraju emphasized the role of government policies, “the first key part is having some marketplace. If you have an approved product, especially one that has a novel mechanism of action against a high-priority pathogen that should be incentivized and rewarded.”

Legislation like the PASTEUR Act can stabilize the market for novel antibiotics by separating sales volume from pricing, while increased government grants for early-stage innovation are crucial for breakthrough discoveries.

In conclusion, addressing the challenges in antibiotic development requires both innovative strategies, such as AI-driven discovery and nonprofit funding models, and supportive government policies. These measures are important for revitalizing the antibiotic pipeline and combating antimicrobial resistance effectively.



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Chicken Tetrazzini Casserole | The Recipe Critic

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

This chicken tetrazzini casserole is packed with delicious flavors and textures. It has hearty chicken, tender mushrooms, peas, and pasta, all tossed in a creamy, rich sauce. The casserole is topped with crispy, buttery breadcrumbs and a sprinkle of Parmesan cheese with the most irresistible crunch and flavor.

Side shot of tongs lifting a portion of chicken tetrazzini casserole out of the casserole dish.

Reasons You’ll Love This Recipe

  • Make-Ahead: This is the perfect dish to make ahead and throw in the oven right before dinner. It makes dinner time quick and stress-free!
  • One-Dish Meal: You get your protein, veggies, and pasta all in one satisfying dish. You won’t need to make any other sides!
  • Quick and Easy: Chicken tetrazzini casserole is so simple to make! Boil the paste, sauté the veggies, stir up the sauce and add the chicken!

Ingredients Needed to Make Chicken Tetrazzini Casserole

This casserole only uses a few ready-made ingredients. Plus, with its simple ingredients and easy-to-follow instructions, dinner time will be smooth and stress-free! Scroll to the bottom of the page for exact measurements.

  • Cooked and Cubed Chicken: The main protein source that gives the dish a hearty, meaty texture and savory flavor.
  • Spaghetti Pasta: The base of the casserole that perfectly absorbs the creamy sauce.
  • Olive Oil: Used to sauté vegetables, adding healthy fat.
  • Diced Mushrooms: Absorb the wonderful savory flavors and gives a nice texture.
  • Minced Garlic: Gives the dish a warm, comforting savory flavor.
  • Frozen Peas: Add a pop of color, texture, and sweet flavor.
  • Flour: Helps thicken the sauce.
  • Cream of Chicken Soup Cans: Provide moisture and flavor to the casserole.
  • Hald and Half: Adds a smooth, creamy texture and delicious flavor.
  • Chicken Broth: Gives the casserole moisture and adds a depth of chicken flavor.
  • Salt and Pepper: To Taste!
  • Parmesan Cheese: Provides a sharp, nutty flavor.
  • Italian Bread Crumbs: Adds flavor and texture for a crunchy topping.
  • Melted Butter: Allows the topping to become browned and crunchy.
Overhead shot of labeled ingredients.

How Do You Make Chicken Tetrazzini?

Making chicken tetrazzini casserole is simple. I love being able prep it in the morning or the night before so that when it’s time to eat, I can pop it in the oven, and dinner is served.

  1. Prep: Preheat the oven to 350 degrees. Spray a 9×13-inch casserole dish with cooking spray and set aside. In a large pot, cook the pasta according to the directions until al dente. Drain, then place in the prepared baking dish.
  2. Sauté and Stir: In a medium-sized saucepan, add olive oil, mushrooms, garlic, and peas. Cook until tender, then whisk in the flour and cook for another minute.
  3. Make the Sauce: Add the cream of chicken soup, heavy whipping cream, and chicken broth to the saucepan. Add salt and pepper to taste. Let simmer until it starts to thicken, then add the chicken and mix to incorporate.
  4. Combine: Add the sauce to the spaghetti and toss until coated. Spread in your 9×13-inch pan.
  5. Make the Topping: Mix the parmesan cheese, bread crumbs, and butter in a bowl, then spread the mixture on top of the casserole.
  6. Bake: Bake for 30-40 minutes until heated through, and the bread crumbs are brown on top.

Tetrazzini Tips and Variations

The great thing about this chicken tetrazzini casserole is you can make it to suit your tastes. Here are some ideas to get you started.

  • Vegetables: You can leave out the peas or the mushrooms or both. You could also add other veggie like onions, broccoli, bell pepper, potatoes or any of your favorite veggies.
  • Protein: This is a great casserole to make with leftover turkey. Replace the chicken with your leftover turkey from Thanksgiving. You could also use ham, pork, beef, or sausage.
  • Condesned soup: You can replace the cream of chicken with cream of mushroom soup cans. You can also replace the condensed soup and use my homemade cream of chicken soup.

Overhead shot of baked chicken tetrazzini casserole.

Freezer Meal Instructions

You can make chicken tetrazzini casserole as a freezer meal! I like making a couple of batches, freezing them and pulling them out as I need. After you have gone through step 5, cover it with plastic wrap and then aluminum foil, and freeze. Then, when you are ready to have it for dinner, follow the instructions below!

  • Heat the oven to 375 degrees Fahrenheit.
  • Cover the dish with foil, place it directly into the preheated oven from the freezer, and bake for 50-60 minutes until the dish is heated completely through.
  • Remove the foil in the last 10 minutes of baking. 

How to Store Leftover Chicken Tetrazzini

Leftover casserole is especially good for reheating the next day. By then, all of the flavors have melded together, and your kids will love having something warm and hearty after school.

  • Refrigerator: Store leftovers in the fridge in an airtight container for up to 5 days.
  • Reheat: Warm individual servings in a microwave-safe dish for 30-seconds at a time until heated through.

Overhead shot of plated chicken tetrazzini.

More Chicken Casserole Recipes

Casserole cooking is a must at my house. After all, making one dish that includes veggies, protein, and a hearty base makes my life easier and my family’s stomachs happy! Here are some of my favorite quick and easy recipes!

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  • Preheat oven to 350 degrees. Spray a 9×13-inch casserole dish with cooking spray and set aside. In a large pot cook pasta according to the directions, and cook until al dente. Drain and place in the prepared baking dish.

  • Add olive oil, mushrooms, garlic, and peas in a medium-sized saucepan. Cook until tender. Whisk in the flour and cook for an additional minute.

  • Add the cream of chicken soup, heavy whipping cream, and chicken broth to the saucepan, add salt and pepper to taste. Let simmer until it starts to thicken. Add the chicken and mix to incorporate.

  • Add the sauce to the spaghetti and toss until coated. Spread in your 9×13-inch pan.

  • Mix the parmesan cheese, bread crumbs, and butter in a bowl. Spread the mixture on top of the casserole.

  • Bake for 30-40 minutes until heated through, and the bread crumbs are brown on top.

Originally Posted Nov 9, 2017
Updated September 4, 2024

Calories: 499kcalCarbohydrates: 60gProtein: 18gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 47mgSodium: 924mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 645IUVitamin C: 9mgCalcium: 155mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Natural Hair Dye Recipes (For Any Hair Color)

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I’ve spent hours experimenting with organic hair care recipes like homemade conditioner and dry shampoo. This time it was natural hair dye recipes. My family is used to my skincare experiments, but this one came with its fair share of laughs. I walked around with some concoction of herbs on my head for weeks!

I’d experimented with natural hair lightening in the past but hadn’t tried dark or red shades (since I have blonde hair). I found a few willing dark-haired friends to test other formulas. Many wasted herbs and a bunch of randomly colored streaks later, I figured out some good dark and red options as well!

Conventional Permanent Hair Dye

Not sure why you’d want to use herbal hair dyes with natural ingredients? Read the label of conventional hair color and you’ll see parabens, silicone, and sulfate to name a few things. Some permanent hair color options also have resorcinol. This chemical helps the color bond to hair, but it’s also known to cause skin irritation and thyroid damage (plus other things).

Then there’s the P-phenylenediamine (PPD) used alongside peroxide. Not only is it used to make kevlar, but it can also cause your cell’s genes to mutate. Not something I want right next to my brain! Plant-based organic ingredients aren’t quite as strong, but they’re a great alternative if you want a clean hair dye option.

Over time chemically treated hair can become brittle and lead to hair loss. By dying it at home you not only avoid harmful chemicals, but you don’t have to make frequent trips to the hair stylist for a root touch-up.

DIY Natural Hair Dye Without Chemicals

Since these are natural colors from herbal pigments they’ll create natural hues on your hair. You won’t get artificial colors like hot pink or platinum blonde.

The blonde/light recipes will permanently lighten hair since they naturally bleach it. The red and dark hues will leave a temporary tint for a few weeks (depending on how often you wash it). Time in the sun helps set all of the hues and brings out natural highlights.

Note: I haven’t tried all of these natural hair color methods on previously dyed or chemically treated hair. Always test a small swatch of hair (I put a little on my skin too) to test for results and rule out any allergic reactions. Also, don’t use these hair dye recipes on hair that’s been chemically treated in the last 6-8 weeks.

Herbs for Light Hair

If your hair is ash blonde, light blond, or even dark blond, you can get natural highlights with these herbs. They help to lighten and enhance for natural hair coverage. I’ve tried several basic herbal variations including:

  • Chamomile tea – I use a really strong brew and spray or pour it on my hair and leave it for several hours. Sitting in the sun during this time enhances the lightening effect.
  • Lemon juice – Freshly squeezed lemon juice also produces natural highlights. Spray and brush lemon juice through hair and leave it on for several hours in the sun).
  • Chamomile tea rinse – Use it as a rinse at the end of each shower and leave it in your hair! This produces smooth, silky hair and naturally lightens it over time.

For a stronger and faster effect, I’ve used the recipe below. It’s left my hair very blonde, easy to work with, and not yellowy/brassy at all.

Herbs to Dye Red Hair

These will create a red/dark strawberry blonde tint in lighter hair and an auburn tint in darker hair. The effects are cumulative, so extended use over time creates a more vibrant red. The easiest thing is to make it part of your hair care routine if you want continual red hair.

  • Calendula flowers or fresh marigold petals from your garden. Don’t worry, you can buy these (unsprayed) if you don’t have any.
  • Hibiscus petals

Herbs to Dye Brown Hair

It’s easiest to darken hair that’s already light brown or darker, though these colors will darken blonde tones as well. Used as a rinse, these herbs will also darken grey hair over time. The more they’re used, the darker the results.

For a faster, more dramatic effect, use a henna color like black, dark brown, or mahogany. For a slower or more gentle tone, use these herbs:

Herbs to Dye Dark Brown Hair or Black Hair

If you have very light hair, it will be difficult to get really dark hues with just herbs, though with enough patience, it can be done. Indigo also works for this. I’ve listed herbs that work, and you can use any combination.

As always, test on a small section of hair before using. Henna hair colors provide dark results that last longer, but if you want to go dark gradually, these are the recipes I’ve tried:

  • Black walnut powder – Use as a rinse in the shower for hair and dry in the sun if possible. This will create VERY DARK hair, especially if you have dry or color-treated hair. It also provides the darkest coverage for grey hair. Repeat daily or as needed to darken and maintain dark shade.
  • Strong black tea – Use strong brewed black tea as a final rinse to darken any color hair. This is also nourishing for the hair and will provide a temporary darkening effect on most hair types. Repeat as necessary to get the desired shade and sun-dry if possible.

With any of these herbal hair colors, make sure to test on a small part of your hair first. Especially with color-treated hair and especially with the henna colors as they have more lasting effects.

Experiment with any of the above to get the right mix for your hair! I’ve included some recipes below for you to try.

Natural Hair Dye Recipes

Tried and true recipes for herbal color hair with natural herbs. Works for all different hair colors and helps nourish your hair and scalp.

Author: Katie Wells

Light Hair Color Ingredients

Red Hair Color Ingredients

Brown Hair Color Ingredients

Dark Brown Hair or Black Hair Color Ingredients

Light Hair Color Instructions

  • Mix all ingredients in a spray bottle or other small bottle.

  • Shake well and spray or pour it onto the hair. Brush it through to ensure even coverage.

  • Go outside in the sun for 1-2 hours, then rinse your hair. I suggest putting this in your hair and doing a kettlebell workout in the sun for maximum benefit!

  • This can be used several times a week until the desired color is reached. You can also use this as a rinse at the end of a shower (and then lightly rinse with water) though it will take longer to have an effect. This will not have an overnight dramatic effect. However, when I put it in my hair before gardening in the sun for a few hours I noticed a difference.

  • This spray will stay fresh for several days in the fridge.

Red Hair Color Instructions

  • In a small pan, bring the water to a boil.

  • Reduce to a simmer and add the calendula/marigold and hibiscus.

  • Simmer for at least 30 minutes with the lid on.

  • Remove from heat and when cool, strain herbs out, making sure all small pieces are removed (I use cheesecloth).

  • Use as a final hair rinse at the end of each shower. Dry hair in the sun if possible.

  • Repeat daily until the desired shade is achieved and then every few days to maintain.

  • Store the liquid in the refrigerator for up to 5 days.

Brown Hair Color Instructions

  • In a small pan, bring the water to a boil.

  • Reduce to a simmer and add the herbs.

  • Simmer for at least 30 minutes or until the water is very dark.

  • Remove from heat and when cool, strain herbs out, making sure all small pieces are removed (I use cheesecloth).

  • Spray or brush into hair about an hour before showering each day, then shampoo as normal. Can also use as a rinse and leave on at the end of each shower.

  • Repeat until desired color is reached. It has a cumulative effect and you probably won’t notice much difference the first few days. The herbs in this mix are also great for getting rid of dandruff and for increasing hair growth!

  • Store the liquid in the refrigerator for up to 5 days.

Dark Brown Hair or Black Hair Color Instructions

  • Tie the black walnut powder in a tea bag or cheesecloth bag.

  • Place in a quart mason jar and add the water.

  • Steep for at least 6 hours or overnight.

  • Use as a rinse in the shower for hair and dry in the sun if possible. This will create VERY DARK hair, especially if you have dry or color treated hair. It will also provide the darkest coverage for grey hair.

  • Repeat daily or as needed to darken and maintain dark shade.

  • You can also use strong brewed black tea as a final rinse to darken any color hair. This is also nourishing for the hair and will provide a temporary darkening effect on most hair types.

  • Repeat as necessary to get desired shade and sun-dry if possible.

  • Always pre-test on a strand of hair before doing the entire head to check the color and rule out an allergy.
  • Some sources recommend against prolonged internal use of black walnut hull. This hair rinse only uses it externally, but check with your natural health care practitioner if you have any concerns.

Semi-permanent Natural Hair Dye at Home

You can use henna hair color if you want faster and more permanent results. I’ve purchased from Morrocco Method with great success. They have excellent products, and the results are dramatic. I also like that they’re natural and cruelty-free.

They have a lot of color variations with red hues to dark brown to black. The results last for several months or longer if you wash your hair less often or use a gentle natural shampoo. They don’t offer complete grey coverage for grey or white hair. However, it will noticeably darken it to help cover grey hair naturally.

Important Note: Henna can react with the ammonia in conventional hair dye. This turns hair orange or even green! If you have chemically treated your hair recently, wait at least 6-8 weeks before trying henna. Before applying the package, test on a small section of hair before using it on the whole head!

Indigo For Darker Hair

Indigo is a natural, vegan plant dye used in Ayurvedic traditions to dye hair and fabric. It can be mixed with henna for a medium-brown to dark-brown shade. In the right proportions, it can even dye hair a dark inky black. Morocco Method details how to use it here.

Have you ever used natural hair dye to color your hair? Let me know below!

My favorite natural hair color recipes for naturally creating light, dark or red tones in all types of hair without chemicals.



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An Update on the Pasteur Act

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The Pasteur Act has been in Congress for a few years now and seems to be in a holding pattern. This bill authorizes the Department of Health and Human Services (HHS) to enter into subscription contracts for critical-need antimicrobial drugs, provides $6 billion in appropriations for activities under the bill, and contains other related provisions.1 Last year, Senators Michael Bennet (D-CO) and Todd Young (R-IN) and Representatives Drew Ferguson (R-GA) and Scott Peters (D-CA), reintroduced the Pasteur Act in Congress. The bill was initially introduced in Congress by Bennet and Young in September of 2020. Bennet and Young along with Representatives Mike Doyle (D-PA) and Ferguson reintroduced the bill in June 2021.

After the bill’s reintroduction last year, 5 national organizations: the Biotechnology Innovation Organization, the Cystic Fibrosis Foundation, the Infectious Diseases Society of America (IDSA), the Partnership to Fight Infectious Disease, and The Pew Charitable Trusts, issued a statement on the topic.

“Antimicrobial resistance is not a partisan issue. It is an increasingly challenging public health emergency that reverberates far beyond just health care settings. Every 15 minutes, a person in the United States dies from an infection resistant to treatment with existing antimicrobial drugs. This means that since PASTEUR’s last introduction on June 16, 2021, more than 64,000 Americans have died because they did not have adequate medications to treat their infections,” part of the statement read.

This week at the World AMR Congress meeting, Amanda Jezek, senior vice president for Public Policy and Government Relations at IDSA is participating at the meeting and serving as chair person of Impact, Policy, and Awareness as well as participating on a panel around antimicrobial resistance (AMR).

In-between activities, Jezek sat down with Contagion at the meeting to offer some Washington insider updates on the prospective bill as well as provide feedback about ongoing AMR initiatives that IDSA is working on.

Jezek does believe the Pasteur Act will pass and says it is better to do so now than deal with the consequences of increased mortality rates and the inability to perform procedures due to concerns over AMR. “I think it has to; the stakes are too high,” Jezek said. “Right now we are trying convince Congress to do the right thing, and pass this while we have a little bit of lead time to protect modern medicine.”

Jezek says that along with being a major supporter of the Congressional bill, IDSA is involved in other AMR-related activities including the US national plan to address AMR, and the United Nation’s meeting at the end of this month looking at AMR and a One Health approach. “IDSA has been really excited to have multiple opportunities to be able to brief UN leaders and other experts who are involved in this process.”

Reference
1. Summary: S.1355 — 118th Congress (2023-2024). Congress.gov. Accessed September 5, 2024.
https://www.congress.gov/bill/118th-congress/senate-bill/1355#:~:text=Introduced



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Peach Fluff Salad | The Recipe Critic

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It’s peach season which means you have to make this Peach Fluff Salad! It’s a creamy, fruity dessert that hits all the right notes and is packed with fresh peaches!

A bowl of peach fluff salad.

Reasons You’ll LOVE This Recipe!

  • Easy to Prepare: This recipe doesn’t require any baking or complicated techniques. It’s as simple as mixing, chilling, and enjoying.
  • Perfect for Any Occasion: Whether you’re hosting a summer BBQ, attending a potluck, or just want something special for your family, this peach salad fits the bill. It’s light enough to be a side dish but you can also serve it as a dessert.
  • Kid-Friendly: If you have little ones, they’re going to love this! The mini marshmallows add a fun texture, and the peach flavor is sweet without being overpowering.
  • Customizable: While peaches are the star of the show, you can easily swap them out for other fruits like strawberries or pineapples if you’re feeling adventurous. It’s a versatile recipe that you can tweak to suit your tastes.

Ingredients in Peach Fluff Jello Salad

The ingredients for this salad are simple yet delicious, combining fruity, creamy, and sweet elements. Check out the recipe card at the bottom of the post for all of the exact measurements.

  • Peach Jello: Adds a sweet peach flavor to the dessert.
  • Boiling Water: Dissolves the jello powder.
  • Cold Water: Cools the jello mixture.
  • Instant Vanilla Pudding: Gives the dessert a creamy vanilla flavor.
  • Cream Cheese: Adds a smooth, tangy creaminess.
  • Whipped Topping: Makes the dessert light and fluffy.
  • Mini Marshmallows: Add a chewy texture and extra sweetness.
  • Peaches: Provide juicy, fruity bites throughout the dessert.
A top down shot of all of the ingredients laid out on the counter and individually labeled.

Simple Steps to Making Peach Fluff

It’s as easy as mixing a few ingredients and chilling them in the fridge. In no time, you’ll have a creamy, fruity dessert ready for any occasion.

  1. Combine Jello and Water: In a large bowl, add the jello powder and boiling water. Whisk for a couple of minutes, until the jello is fully dissolved. Stir in the cold water and refrigerate for 20 minutes.
  2. Add Pudding Powder: Stir the vanilla pudding powder into the jello and refrigerate for another 20 minutes, until set.
  3. Combine: Once the jello/pudding mixture has set, mix in the cream cheese and whipped topping until fully combined.
  4. Chill: Fold in the marshmallows and peaches. Cover and chill for at least an hour before serving.

Helpful Tips

Here are some quick tips to make this peach fluff even better! From softening cream cheese to adding a little crunch, these easy changes will make your treat even better.

  • Soften Your Cream Cheese: Make sure that your cream cheese is at room temperature before mixing. Leave it on the counter for up to 2 hours or microwave it for 15-20 seconds to avoid lumps in your dessert.
  • Homemade Whipped Cream Option: If you prefer homemade whipped cream, simply whip 1 1/2 cups of heavy cream to stiff peaks and fold it in instead of the whipped topping. The dessert might be a bit softer, but it will still be delicious!
  • Fresh or Frozen Peaches: You can use either fresh or frozen peaches. For fresh peaches, peel them if you like, or leave the skin on. If using frozen peaches, make sure they are fully thawed and drained before dicing.
  • Add a Crunch: Toss in some toasted slivered almonds for extra texture. The nutty flavor pairs perfectly with the sweet peachy goodness of this dessert!

A close up of a spoonful of fresh peach fluff salad.

How to Store Leftover Peach Fluff Salad

Since peach fluff is a whipped dessert, it’s best enjoyed fresh. You can store leftovers for up to two days, but keep in mind that the longer it sits in the fridge, the more the whipped topping will lose its fluffiness and become runnier.

  • In the Refrigerator: Store any leftovers in an airtight container for up to two days. For the best taste and texture, enjoy it on the day it’s made.

A close up of peach fluff salad on a spoon.

More Delicious Peach Recipes to Try!

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  • In a large bowl, add the jello powder and boiling water. Whisk for a couple of minutes, until the jello is fully dissolved. Stir in the cold water and refrigerate for 20 minutes.

  • Stir the vanilla pudding powder into the jello and refrigerate for another 20 minutes, until set.

  • Once the jello/pudding mixture has set, mix in the cream cheese and whipped topping until fully combined.

  • Fold in the marshmallows and peaches. Cover and chill for at least an hour before serving.

Calories: 261kcalCarbohydrates: 44gProtein: 3gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 209mgPotassium: 86mgFiber: 1gSugar: 37gVitamin A: 305IUVitamin C: 1mgCalcium: 38mgIron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Invasive Sinusitis in a Patient With Febrile Neutropenia and High-Risk Myelodysplastic Syndrome

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Final Diagnosis

Invasive Fusarium sinusitis

History of present illness
A 74-year-old White man who initially presented at a local urgent care with a 2-day history of progressively worsening pounding frontal headache, generalized weakness, frontal/maxillary sinus tenderness, rhinorrhea, and bilateral blurring of vision. He was diagnosed with presumptive bacterial sinusitis and was sent home on amoxicillin/clavulanate 500 mg every 8 hours for 7 days. Despite being on antibiotics for 2 days, his symptoms progressively worsened, particularly his headache. He eventually developed subjective fevers and chills, prompting him to come to the emergency department.

Medical history
He had a history of high-risk myelodysplastic syndrome (MDS) on decitabine/cedazuridine. He was diagnosed with MDS 2 years ago, and his last cycle of decitabine/cedazuridine was approximately 1 month prior to his presentation. He also had a history of type 2 diabetes mellitus.

Key medications
• Decitabine 35 mg/cedazuridine 100 mg orally once a month
• Metformin 500 mg orally daily

Epidemiological history
He lived with his wife, daughter, and 5 grandchildren. He had 2 pet cats and no contact with any farm animals. He denied gardening, hiking, camping, fishing, and hunting. He had no known sick contacts and no recent travel. He was in the military approximately 50 years ago. He had never been incarcerated, and he denied illicit drug use, cigarette smoking, and alcohol intake. There was no active or recent renovation in his house.

Physical examination
The patient appeared older than his age, not in cardiorespiratory distress but visibly in pain. His vital signs were a blood pressure of 112/71 mm Hg, heart rate of 84 beats per minute, temperature of 98.1 °F (36.72 °C), and respirations of 18 breaths per minute. On physical examination, he had bilateral frontal and maxillary sinus tenderness, warmth, and erythema that was worse on the right. There was also mild but noticeable right-sided periorbital edema. His pupils were equal and reactive to light and accommodation with no pain in movement. The remainder of the physical examination findings were normal.

Studies
His white blood cell count was 0.5 K/μL (reference range, 4.40-11.30 K/μL), with neutrophils at 5%, no bands, lymphocytes at 75%, and monocytes at 10%. The absolute neutrophil count was 0. The hemoglobin was 7.7 g/dL (reference range, 13.8-17.4 g/dL) and hematocrit was 22.9% (reference range, 41%-51%). The platelet count was 39 K/uL (reference range, 150-450 K/μL). His creatinine was 0.88 mg/dL (reference range, 0.6-1.3 mg/dL), blood urea nitrogen level was 21 mg/dL (reference range, 7-20 mg/dL), and glucose was 105 mg/dL. His C-reactive protein level was 136 mg/L (reference range, < 5 mg/L), procalcitonin was less than 0.05, and ferritin was 3456.7 ng/mL (reference range, 26-388 ng/ml). Blood cultures did not grow anything.

Image credit: Ian Adrian F. Frani, MD, BSN

A CT scan (Figure 1) showed mucosal thickening in frontal sinuses, ethmoid air cells, and right maxillary sinus. No acute territorial infarct, intracranial hemorrhage, cerebral edema, or cerebral mass effect is seen. An MRI of the orbits (Figure 2) showed severe paranasal sinus disease involving frontal sinuses, ethmoid air cells, sphenoid sinuses, and right greater than left maxillary sinus. There is no evidence of intracranial or intraorbital extension or other complication. Orbits and brain are otherwise unremarkable.

Clinical course
Infectious diseases service was consulted, and because of his febrile neutropenia and concern for invasive sinusitis, he was started on intravenous liposomal amphotericin 4 mg/kg/day, vancomycin, and piperacillin/tazobactam to cover for fungal and bacterial sinusitis, respectively. Otorhinolaryngology evaluated the patient and took him to surgery for endoscopic sinus surgery with right maxillary antrostomy and right ethmoidectomy. A frozen section was done intraoperatively and noted fungal elements, with no obvious vascular invasion.

Image credit: Ian Adrian F. Frani, MD, BSN

Pathology of tissue samples showed necrotic tissue with numerous fungal organisms with long, thin hyphal forms with regular septations and acute angle branching (Figure 3). The tissue samples that were sent for culture grew mold and were eventually identified as Fusarium species. Empiric vancomycin and piperacillin/tazobactam were stopped, and voriconazole was added in addition to liposomal amphotericin B for 1 week post procedure and was eventually transitioned to voriconazole 200 mg orally twice-a-day monotherapy. Granulocyte colony-stimulating factor (G-CSF) was administered with consultation from oncology to shorten the period of neutropenia. Because of concerns for recurrence and the high risk of mortality associated with invasive fungal disease in this population, a decision was made to keep him on voriconazole long term with serum level monitoring for at least 3 to 6 months, or at least until immunosuppression and neutropenia have resolved whichever is the latest. His symptoms resolved a few days after debridement, and he was eventually discharged. Two weeks later, he was readmitted for a fever and worsening headache and periorbital pain. Repeat MRI showed worsening sinusitis without any intracranial and intraorbital extension. This time, his blood cultures showed Clostridium septicum. He was started on piperacillin/tazobactam and liposomal amphotericin B in addition to voriconazole. He was then transferred to a higher-level facility where he underwent endoscopic debridement twice prior to being discharged on voriconazole in addition to levofloxacin and acyclovir prophylaxis. Unfortunately, he was readmitted after 1 month with recurrent worsening sinusitis, and after a few weeks, his family opted for palliative and comfort care.

Image credit: Ian Adrian F. Frani, MD, BSN

Discussion
Fusarium species are widely distributed as water structure biofilms in soil and water and are important plant pathogens.1 They can cause hyalohyphomycosis similar to Aspergillus, Penicillium, and Scedosporium species, among others.2 Hyalohyphomycosis is a term used to described opportunistic fungal infections caused by molds whose basic tissue form is in the nature of hyaline, light-colored, hyphal elements that are branched or unbranched, occasionally toruloid, and without pigment in their wall.2,3 Microscopically, they resemble Aspergillus species in that they have septated hyaline hyphae 3 to 8 μm in diameter that branch at acute or right angles and produce both fusoid macroconidia and microconidia, which is a characteristic of the genus Fusarium.2 There are more than 50 species of Fusarium, but only 12 species cause human disease.1 Fusarium solani complex is the most pathogenic of the species4 and is most frequently associated with human disease (approximately 40%-60% of cases), followed by Fusarium oxysporum (20%), Fusarium verticillioides (10%), and Fusarium moniliforme (10%).1,5

Fusarium species can produce trichothecenes and other mycotoxins that can suppress humoral and cellular immunity, as well as cause tissue breakdown. Because of its virulence factors and interplay with the host’s immune system, particularly innate immunity and T-cell defenses, the clinical manifestation and its severity are largely dictated by the degree of immune suppression.1,4 Immunocompetent hosts usually have more localized presentation in contrast to more invasive and disseminated disease associated with immunocompromised hosts. Prolonged neutropenia and recent corticosteroid therapy are associated with poor outcomes in the immunocompromised population.1,2,4 Mortality in the immunocompromised patients has been reported to range from 50% to 80%.1,2

In a retrospective study by Nucci et al that included 84 patients with hematologic cancers and invasive fusariosis, factors associated with poor survival included persistent neutropenia and corticosteroid therapy. The actuarial survival rates in the study are 0% in patients with both prolonged neutropenia and recent corticosteroid therapy, 4% for those with only prolonged neutropenia, and 30% for those on recent corticosteroids.6 In this case, our patient is not on corticosteroids but is on decitabine/cedazuridine, which can cause myelosuppression and increase risk of infection.

Diagnosis is made by identification of the fungus via growth from a culture such as blood, skin, corneal scrapings, and lung/nasal tissues.1,4 Fusarium grows readily on blood cultures but can grow 10 to 35 hours faster, depending on the subspecies, if grown on fungus-specific media.1 This is in contrast with Aspergillus, which rarely grows on blood cultures (5% recovery rate in Aspergillus vs 50% in Fusarium).7 This characteristic of Fusarium to grow on blood cultures can be attributed to adventitious sporulation, which is the production of reproductive fungal structures in infected human tissue, including blood.7 Identification is important because Aspergillus and Fusarium can resemble each other morphologically and can both invade blood vessels, causing thrombosis, tissue infarction, and eventually necrosis.2

Management of fusariosis includes a combination of antifungal therapy, decreasing the immunosuppression, and, in cases of localized infection, surgical debridement. Fusarium species are intrinsically resistant to echinocandins.7 It can also develop resistance mechanisms such as changes in amino acid sequences and overexpression of genes that can both promote azole resistance and efflux pumps.7 Voriconazole and amphotericin B are the drugs of choice, with posaconazole being used for salvage therapy.4,5 Because Fusarium is highly resistant and in vitro susceptibility to various antifungals are low and unreliable with no established minimal inhibitory concentrations, combination therapy is recommended, especially if susceptibility has not returned in immunocompromised patients with invasive or disseminated disease.2,4,5 There are no defined guidelines for duration of therapy, but because of the high risk of relapse in immunocompromised patients, prolonged therapy with secondary prophylaxis is recommended.4 Administration of G-CSF should be considered to shorten the duration of neutropenia, although its benefit on mortality in this population has not been established.1,2,4

Fusariosis has a wide variety of clinical manifestations that are directly related to the degree of immunosuppression.

As our patient highlights, there should be a high degree of suspicion for invasive or disseminated fusariosis in patients who are severely ill with prolonged neutropenia and significant immunosuppression because mortality is high, even on appropriate antifungal therapy, in this population.

References
  1. Nucci M, Anaissie E. Fusarium infections in immunocompromised patients. Clin Microbiol Rev. 2007;20(4):695-704. doi:10.1128/CMR.00014-07
  2. Dignani MC, Anaissie E. Human fusariosis. Clin Microbiol Infect. 2004;10(suppl 1):67-75. doi:10.1111/j.1470-9465.2004.00845.x
  3. Ajello L. Hyalohyphomycosis and phaeohyphomycosis: two global disease entities of public health importance. Eur J Epidemiol. 1986;2(4):243-251. doi:10.1007/BF00419488
  4. Tortorano AM, Prigitano A, Esposto MC, et al. European Confederation of Medical Mycology (ECMM) epidemiological survey on invasive infections due to Fusarium species in Europe. Eur J Clin Microbiol Infect Dis. 2014;33(9):1623-1630. doi:10.1007/s10096-014-211-1
  5. Batista BG, Chaves MA, Reginatto P, Saraiva OJ, Fuentefria AM. Human fusariosis: an emerging infection that is difficult to treat. Rev Soc Bras Med Trop. 2020;53:e20200013. doi:10.1590/0037-8682-0013-2020
  6. Nucci M, Anaissie EJ, Queiroz-Telles F, et al. Outcome predictors of 84 patients with hematologic malignancies and fusarium infection. Cancer. 2003;98(2):315-319. doi:10.1002/cncr.11510
  7. Liu K, Howell DN, Perfect JR, Schell WA. Morphologic criteria for the preliminary identification of Fusarium, Paecilomyces, and Acremonium species by histopathology. Am J Clin Pathol. 1998;109(1):45-54. doi:10.1093/ajcp/109.1.45



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