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Low-Level Viremia in Persons Living With HIV


Image credit: C. Goldsmith; Content Providers: CDC/ C. Goldsmith, P. Feorino, E. L. Palmer, W. R. McManus

HIV is a single-stranded RNA virus that can be transmitted through sexual intercourse, during pregnancy from mother to child, as a result of hypodermic needle use, or through infected blood transfusions.1,2 The World Health Organization (WHO) estimates there were 39.9 million persons living with HIV (PLWH) at the end of 2023.3 The incidence of HIV and HIV-associated mortality has decreased by 39% and 51%, respectively, since 2010.3 This progress is partly due to the development of antiretroviral (ARV) medication that allows for HIV RNA suppression (undetectable HIV levels). Combination ARVs, or antiretroviral therapy (ART), have been shown to significantly improve survival, reduce HIV RNA levels, and reduce ART resistance to HIV in PLWH.2,4,5 While receiving ART, a phenomenon can occur where patients can present with a low level of virus that is detectable but still clinically suppressed, known as low-level viremia (LLV).6,7 Currently, there is minimal guidance from contemporary HIV guidelines from the US Department of Health and Human Services (DHHS), the European AIDS Clinical Society (EACS), and the WHO on how to manage LLV. The purpose of this article is to review the clinical significance of patients with LLV and the current literature surrounding the management of LLV in PLWH.

Clinical guidelines developed by the DHHS, EACS, and WHO all define clinical success differently. The WHO defines clinical success as an HIV RNA level of 1000 copies/mL or lower, whereas 200 copies/mL or lower and 50 copies/mL or lower are used by the DHHS and EACS, respectively, at which points HIV transmission and complications are low.8-10 Even while receiving effective therapy, PLWH can develop LLV. The incidence of LLV ranges from 18% to 34% per the DHHS (HIV RNA levels, < 200 copies/mL) and WHO definitions (HIV RNA levels, 50-1000 copies/mL) shown in the TABLE.7-9 Subcategories of LLV have been defined in literature as follows: very LLV (VLLV), fewer than 50 copies/mL; LLV, 50 to 200 copies/mL; and high LLV (HLLV), 200 to 999 copies/mL.7,11,12 This article will use the definitions of VLLV, LLV, and HLLV to better describe the viral level cutoffs reported in the current literature.

Though clinically suppressed, patients with low levels of HIV are not living without risk, especially if the LLV persists, also known as persistent LLV (PLLV). PLLV and HLLV (PHLLV) have been associated with a higher risk of developing severe non-AIDS-associated conditions such as cancers, cardiac-related events, vascular disease, liver cirrhosis, and chronic kidney disease.11 Persistent VLLV (PVLLV), PLLV, and PHLLV have been associated with chronic immunological activation and inflammation.6,13-15 As a result, data from studies have shown weakened cytotoxic T-cell activity concerning reduced HIV clearance and increased cardiac inflammatory markers associated with a risk of developing cardiovascular disease.6,13-15 Virologic failure (VF), virological nonsuppression (at least 2 HIV RNA levels at ≥ 1000 copies/mL), and resist-ance to first-line ART were also associated with PVLLV, PLLV, and PHLLV.6,7,16-21

Of note, the DHHS, EACS, and WHO discuss VF differently, and the ranges of more than 200 copies/mL to more than 1000 copies/mL are all represented in the literature presented here for VF (TABLE). The risk of transmission has not been well studied for PLWH who have PLLV, but patients enrolled in the PARTNER studies (PARTNER1 and PARTNER2) with viral loads of fewer than 200 copies/mL were or lower and 50 copies/mL or lower are used by the DHHS and EACS, respectively, at which points HIV transmission and complications are low.8-10 Even while receiving effective therapy, PLWH can develop LLV. The incidence of LLV ranges from 18% to 34% per the DHHS (HIV RNA levels, < 200 copies/mL) and WHO definitions (HIV RNA levels, 50-1000 copies/mL) shown in the TABLE.7-9

Subcategories of LLV have been defined in literature as follows: very LLV (VLLV), fewer than 50 copies/mL; LLV, 50 to 200 copies/mL; and high LLV (HLLV), 200 to 999 copies/mL.7,11,12 This article will use the definitions of VLLV, LLV, and HLLV to better describe the viral level cutoffs reported in the current literature.

Though clinically suppressed, patients with low levels of HIV are not living without risk, especially if the LLV persists, also known as persistent LLV (PLLV). PLLV and HLLV (PHLLV) have been associated with a higher risk of developing severe non-AIDS-associated conditions such as cancers, cardiac-related events, vascular disease, liver cirrhosis, and chronic kidney disease.11 Persistent VLLV (PVLLV), PLLV, and PHLLV have been associated with chronic immunological activation and inflammation.6,13-15 As a result, data from studies have shown weakened cytotoxic T-cell activity concerning reduced HIV clearance and increased cardiac inflammatory markers associated with a risk of developing cardiovascular disease.6,13-15 Virologic failure (VF), virological nonsuppression (at least 2 HIV RNA levels at ≥ 1000 copies/mL), and resist-ance to first-line ART were also associated with PVLLV, PLLV, and PHLLV.6,7,16-21 Of note, the DHHS, EACS, and WHO discuss VF differently, and the ranges of more than 200 copies/mL to more than 1000 copies/mL are all represented in the literature presented here for VF (TABLE).

The risk of transmission has not been well studied for PLWH who have PLLV, but patients enrolled in the PARTNER studies (PARTNER1 and PARTNER2) with viral loads of fewer than 200 copies/mL were changes.9 Based on DRT results, patients can be switched to a susceptible drug class or add a drug class with a novel mechanism of action (eg, lenacapavir, maraviroc).9 It is also suggested that the new ART include at least 1 drug with a high barrier to resistance (eg, bictegravir, dolutegravir, boosted darunavir).9 The resistant ART should be discontinued, and HIV RNA should be monitored every 4 to 8 weeks.9 This current guidance is concerning for patients with PVLLV and PLLV, especially because these 2 groups are associated with the development of VF and ART resistance. Primary literature guidance for the management of PLLV and PVLLV is scarce. Like the DHHS recommendation for PHLLV, it may be beneficial to use DRT to guide therapy in patients with PLLV. Data from a retrospective cohort study of 1607 patients found 21 patients who had PLLV.28 Of these 21 patients, 8 were receiving unoptimized therapy (on ART with known resistance or on low-potency ART).28

When their ART was optimized or intensified, 6 of the 8 patients achieved virologic suppression (undetectable virus).28 Another retrospective cohort study of 304 PLWH with PLLV assessed DNA-based DRT-guided ART switches.29 VF ( failure to obtain a viral load < 20 copies/mL at 6 months post switch) was lower in those with a guided switch than in those who remained on therapy (5% vs 19%; P = .02).29 Maintenance of virologic suppression was significantly higher after DRT-guided ART switch than in those who continued on therapy 6 months after DRT was performed (P = .0006).29

Of these switches, the primary methods were a switch to an INSTI-based regimen, a single-tablet regimen, or de-escalation to second-line therapy.29 In a review of 7 studies including PLWH with PLLV, data revealed that modifying or intensifying ART resulted in decreased incidences of VF.30 No studies have discussed using DRT as guidance for ART management in patients with PVLLV. Considering the paucity of data and relatively high incidence (18%-34%) for patients with persistently low levels of virus over their course of treatment, more research and guidance are needed to help determine appropriate management. Guideline revision is essential, especially for the DHHS guidelines, which state that patients with an HIV RNA level fewer than 200 copies/ mL do not require ART modification, as PLLV and PVLLV have been associated with VF, virologic non-suppression, and ART resistance. The development of non-AIDS-defining events has been associated with PLLV, leading to poor clinical outcomes. Current literature and guidelines suggest using DRT to guide therapy in these cases, yet DRT may not always be available and could be cost-prohibitive, especially in low-and middle-income countries.31 Another limitation of DRT is that the FDA approved DRT assays require levels of at least 1000 copies/mL (TRUGENE HIV-1 Genotyping Kit), which by definition would prevent testing for resistance in patients with PVLLV, PLLV, or PHLLV.32 Evidence from 1 study demonstrated successful genotyping at viral levels as low as 100 copies/mL with these switches, the primary methods were a switch to an INSTI-based regimen, a single-tablet regimen, or de-escalation to second-line therapy.29

In a review of 7 studies including PLWH with PLLV, data revealed that modifying or intensifying ART resulted in decreased incidences of VF.30 No studies have discussed using DRT as guidance for ART management in patients with PVLLV. Considering the paucity of data and relatively high incidence (18%-34%) for patients with persistently low levels of virus over their course of treatment, more research and guidance are needed to help determine appropriate management. Guideline revision is essential, especially for the DHHS guidelines, which state that patients with an HIV RNA level fewer than 200 copies/ mL do not require ART modification, as PLLV and PVLLV have been associated with VF, virologic non-suppression, and ART resistance. The development of non-AIDS-defining events has been associated with PLLV, leading to poor clinical outcomes. Current literature and guidelines suggest using DRT to guide therapy in these cases, yet DRT may not always be available and could be cost-prohibitive, especially in low-and middle-income countries.31

Another limitation of DRT is that the FDA approved DRT assays require levels of at least 1000 copies/mL (TRUGENE HIV-1 Genotyping Kit), which by definition would prevent testing for resistance in patients with PVLLV, PLLV, or PHLLV.32 Evidence from 1 study demonstrated successful genotyping at viral levels as low as 100 copies/mL with detectable virus.33 Still, DRT may not detect all resistances, especially archived viruses, or viruses with resistance stored away in the HIV reservoir.9 These resistances can reemerge under selective drug pressure even if absent from initial or subsequent DRT results.9 The DHHS suggests an HIV-1 proviral DNA resistance assay to detect resistance of archived virus below the limit of detection in standard DRT or in patients with low-level viremia, though this method can still miss resistance at levels of DNA <83 copies/mL.9

References
1.Deeks SG, Overbaugh J, Phillips A, Buchbinder S. HIV infection. Nat Rev Dis Primers. 2015;1:15035. doi:10.1038/nrdp.2015.35
2.Gupta PK, Saxena A. HIV/AIDS: current updates on the disease, treatment and prevention. Proc Natl Acad Sci India Sect B Biol Sci. 2021;91(3):495-510. doi:10.1007/s40011-021-01237-y
3.HIV data and statistics. WHO. Accessed July 11, 2024. https://www.who.int/teams/global-hiv-hepatitis-and-stis-programmes/hiv/strategic-information/hiv-data-and-statistics
4.Survival after introduction of HAART in people with known duration of HIV-1 infection: the CASCADE collaboration: concerted action on seroconversion to AIDS and death in Europe. Lancet. 2000;355(9210):1158-1159.
5.Mocroft A, Lundgren JD. Starting highly active antiretroviral therapy: why, when and response to HAART. J Antimicrob Chemother. 2004;54(1):10-13. doi:10.1093/jac/dkh290
6.Crespo-Bermejo C, de Arellano ER, Lara-Aguilar V, et al. Persistent low-level viremia in persons living with HIV undertreatment: an unresolved status. Virulence. 2021;12(1):2919-2931. doi:10.1080/21505594.2021.2004743
7.Ryscavage P, Kelly S, Li JZ, Harrigan PR, Taiwo B. Significance and clinical management of persistent low-level viremia and very-low-level viremia in HIV-1-infected patients. Antimicrob Agents Chemother. 2014;58(7):3585-3598. doi:10.1128/AAC.00076-14
8.Consolidated Guidelines on HIV, Viral Hepatitis and STI Prevention, Diagnosis, Treatment and Care for Key Populations. World Health Organization; 2022.
9.Panel on Antiretroviral Guidelines for Adults and Adolescents. Guidelines for the Use of Antiretroviral Agents in HIV-1-Infected Adults and Adolescents. Department of Health and Human Services. Revised June 3, 2021. Accessed July 11, 2024. http://aid sinfo.nih.gov/contentfiles/lvguidelines/AdultandAdolescentGL.pdf
10.European AIDS Clinical Society. Guidelines version 12.0. EACS. Revised October 2023. Accessed July 11, 2024. https://www.eacsociety.org/media/guidelines-12.0.pdf.
11.Ganesan A, Hsieh HC, Chu X, et al. Low level viremia is associated with serious non-AIDS events in people with HIV. Open Forum Infect Dis. 2024;11(4):ofae147. doi:10.1093/ofid/ofae147
12.Olakunde BO, Ezeanolue EE. The virological consequences of low-level viraemia. Lancet Glob Health. 2022;10(12):e1699-e1700. doi:10.1016/S2214-109X(22)00462-4
13.Lara-Aguilar V, Llamas-Adán M, Brochado-Kith Ó, et al. Low-level HIV-1 viremia affects T-cell activation and senescence in long-term treated adults in the INSTI era. J Biomed Sci. 2024;31(1):80. doi:10.1186/s12929-024-01064-z
14.Elvstam O, Medstrand P, Jansson M, Isberg PE, Gisslén M, Björkman P. Is low‐level HIV ‐1 viraemia associated with elevated levels of markers of immune activation, coagulation and cardiovascular disease? HIV Med. 2019;20(9):571-580. doi:10.1111/hiv.12756
15.Eastburn A, Scherzer R, Zolopa AR, et al. Association of low level viremia with inflammation and mortality in HIV-infected adults. PLoS ONE. 2011;6(11):e26320. doi:10.1371/journal.pone.0026320
16.Delaugerre C, Gallien S, Flandre P, et al. Impact of low-level-viremia on HIV-1 drug-resistance evolution among antiretroviral treated-patients. PLoS ONE. 2012;7(5):e36673. doi:10.1371/journal.pone.0036673
17.Liu P, You Y, Liao L, et al. Impact of low-level viremia with drug resistance on CD4 cell counts among people living with HIV on antiretroviral treatment in China. BMC Infect Dis. 2022;22(1):426. doi:10.1186/s12879-022-07417-z
18.Chun HM, Abutu A, Milligan K, et al; Nigeria Low-Level Viremia Investigation Group. Low-level viraemia among people living with HIV in Nigeria: a retrospective longitudinal cohort study. Lancet Glob Health. 2022;10(12):e1815-e1824. doi:10.1016/S2214-109X(22)00413-2
19.Taiwo B, Gallien S, Aga E, et al. Antiretroviral drug resistance in HIV-1–infected patients experiencing persistent low-level viremia during first-line therapy. J Infect Dis. 2011;204(4):515-520. doi:10.1093/infdis/jir353
20.Swenson LC, Min JE, Woods CK, et al. HIV drug resistance detected during low-level viraemia is associated with subsequent virologic failure. AIDS. 2014;28(8):1125-1134. doi:10.1097/QAD.0000000000000203
21.Li Q, Chen M, Zhao H, et al. Persistent low-level viremia is an independent risk factor for virologic failure: a retrospective cohort study in China. Infect Drug Resist. 2021;14:4529-4537. doi:10.2147/IDR.S332924
22.Rodger AJ, Cambiano V, Bruun T, et al; PARTNER Study Group. Risk of HIV transmission through condomless sex in serodifferent gay couples with the HIV-positive partner taking suppressive antiretroviral therapy (PARTNER): final results of a multicentre, prospective, observational study. Lancet. 2019;393(10189):2428-2438. doi:10.1016/S0140-6736(19)30418-0
23.Lombardi F, Bruzzesi E, Bouba YR, et al. Factors associated with low-level viremia in people living with HIV in the Italian antiviral response cohort analysis cohort: a case-control study. AIDS Res Hum Retroviruses. 2024;40(2):80-89. doi:10.1089/aid.2023.0015
24.Brattgård H, Björkman P, Nowak P, Treutiger CJ, Gisslén M, Elvstam O. Factors associated with low-level viraemia in people with HIV starting antiretroviral therapy: a Swedish observational study. PLoS One. 2022;17(5):e0268540. doi:10.1371/journal.pone.0268540
25.Bai R, Lv S, Hua W, et al. Factors associated with human immunodeficiency virus‐1 low‐level viremia and its impact on virological and immunological outcomes: a retrospective cohort study in Beijing, China. HIV Med. 2022;23(suppl 1):72-83. doi:10.1111/hiv.13251
26.Lao X, Zhang H, Deng M, et al. Incidence of low-level viremia and its impact on virologic failure among people living with HIV who started an integrase strand transfer inhibitors: a longitudinal cohort study. BMC Infect Dis. 2024;24(1):8. doi:10.1186/s12879-023-08906-5
27.Leierer G, Grabmeier-Pfistershammer K, Steuer A, et al; Austrian HIV Cohort Study Group. Factors associated with low-level viraemia and virological failure: results from the Austrian HIV cohort study. PLoS One. 2015;10(11):e0142923. doi:10.1371/journal.pone.0142923
28.Taramasso L, Magnasco L, Bruzzone B, et al. How relevant is the HIV low level viremia and how is its management changing in the era of modern ART? a large cohort analysis. J Clin Virol. 2020;123:104255. doi:10.1016/j.jcv.2019.104255
29.Meybeck A, Alidjinou EK, Huleux T, et al. Virological outcome after choice of antiretroviral regimen guided by proviral HIV-1 DNA genotyping in a real-life cohort of HIV-infected patients. AIDS Patient Care STDS. 2020;34(2):51-58. doi:10.1089/apc.2019.0198
30.Hanners EK, Benitez-Burke J, Badowski ME. HIV: how to manage low-level viraemia in people living with HIV. Drugs Context. 2022;11:2021-8-13. doi:10.7573/dic.2021-8-13
31.Noguera-Julian M. HIV drug resistance testing – the quest for point-of-care. EBioMedicine. 2019;50:11-12. doi:10.1016/j.ebiom.2019.11.040
32.Gonzalez-Serna A, Min JE, Woods C, et al. Performance of HIV-1 drug resistance testing at low-level viremia and its ability to predict future virologic outcomes and viral evolution in treatment-naive individuals. Clin Infect Dis. 2014;58(8):1165-1173. doi:10.1093/cid/ciu019
33.Gale HB, Kan VL, Shinol RC. Performance of the TruGene human immunodeficiency virus type 1 genotyping kit and OpenGene DNA sequencing system on clinical samples diluted to approximately 100 copies per milliliter. Clin Vaccine Immunol. 2006;13(2):235-238. doi:10.1128/CVI.13.2.235-238.2006



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Cranberry Jello Salad | The Recipe Critic

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Cranberry Jello Salad is the best combination of tart, tangy, and sweet! It’s similar to cranberry sauce but a little sweeter from the jello with undertones of orange and pineapple. Add it to your holiday spread and watch it disappear!

Side shot of a scoop of cranberry jello salad being lifted out of the serving bowl.

Reasons You’ll Love This Recipe

  • Easy to Make: No baking or complicated techniques are needed to whip up this simple recipe. You’ll just need to mix, chill, and enjoy!
  • Looks So Festive: Cranberry Jello Salad has the most gorgeous presentation. Top it with whipped cream, orange zest, and fresh cranberries. It will make a beautiful addition to your holiday table!
  • Perfect for the Holidays: Your Thanksgiving dinner must have at least one cranberry recipe! The sweet, tart flavors taste amazing and will go so well with your savory ham, turkey, and stuffing.

What’s in Cranberry Jello Salad?

You’ll only need six simple ingredients for this cranberry jello salad recipe. They come together to make something delicious. Check out the recipe card at the bottom of the post for all of the exact measurements.

  • Cranberry Jello: You’ll need two (3-ounce) packages of cranberry flavored gelatin. It’s the perfect base to add flavor to the salad while holding everything together.
  • Boiling Water: Dissolves the jello powder.
  • Can Cranberry Sauce: Whole berry cranberry sauce will give this dish plenty of texture. It will also really make the cranberry flavor shine through.
  • Can Crushed Pineapple: Use canned crushed pineapple for sweet-tart flavor and to ensure that your Jell-O salad sets properly.
  • Citrus Zest: A combination of orange and lemon zest will really make the flavors pop!
Overhead shot of labeled ingredients.

How to Make Cranberry Jell-O Salad

Cranberry jello salad comes together in just two simple steps. All you need is 5 minutes of prep and time to let it set. This fruity, festive dessert or side dish will be so beautiful at your next Thanksgiving or Christmas dinner.

  1. Mix: Add the jello and boiling water to a large bowl and mix until the jello is completely dissolved.
  2. Stir and Chill: Stir in whole cranberry sauce, crushed pineapple, and orange and lemon zest. Pour the mixture into a large serving bowl. Cover and chill in the fridge for at least 4 hours before serving.

Helpful Tips and Variations

Here are some helpful tips and slight variations to make this cranberry jello salad exactly how you like!

  • Make it Creamy: If you want a creamy cranberry jello salad, Add ½ cup of sweetened condensed milk.
  • Other Flavors: Cranberry jello is a seasonal item, so it might be hard to find outside of the holiday season. Instead of cranberry, you can use cherry, raspberry, or strawberry jello, or even orange gelatin.
  • Extra Add-Ins: Try adding ½ cup of toasted pecans or chopped walnuts, 1 cup of mini marshmallows, or both!
  • Use Canned Pineapple: Make sure you use canned pineapple and not fresh pineapple. There is an enzyme in fresh pineapple that prevents gelatin from becoming firm. So, your salad will never set up if you use fresh!
  • For Less Pineapple Flavor: Drain the pineapple juice if you’d like a little less pineapple flavor. If you do this, you will need to increase the boiling water amount to 2 cups.
  • Topping: Garnish with whipped cream or whipped topping and a dusting of orange zest on top for a little added flare!

Overhead shot of cranberry jello salad with whipped cream on top and whole cranberry garnish.

How to Store Jello Salad Leftovers

This is a great side to volunteer to make for Thanksgiving. It’s super simple, and you can make it ahead of time. I’m all about low stress during the holidays.

  • Fridge: This is a great make-ahead dish! You can prepare it up to 3 days before serving it. It will stay good, covered in the fridge for up to 7 days.
  • Freeze: Because gelatin doesn’t freeze well, this cranberry jello salad cannot be frozen.

Close up shot of the cranberry jello salad.

More Cranberry Recipes for the Holidays

Cranberry is the fruit of the season! From sweet to savory, I absolutely love cranberry recipes this time of year. Not only do they look bright and festive, but they have a wonderful sweet, tart, tangy flavor!

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  • Add the jello and boiling water to a large bowl and mix until the jello is completely dissolved.

  • Stir in the cranberry sauce, crushed pineapple, and orange and lemon zest.

  • Pour the jello mixture into a large serving bowl, cover, and chill in the refrigerator for at least 4 hours before serving.

Calories: 124kcalCarbohydrates: 32gProtein: 1gFat: 0.2gSaturated Fat: 0.01gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gSodium: 7mgPotassium: 106mgFiber: 2gSugar: 26gVitamin A: 63IUVitamin C: 10mgCalcium: 18mgIron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Check out 2025 Marketplace coverage options – find, compare, & save!

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Published on November 7, 2024

 

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Enroll by December 15 for coverage that starts January 1.

Check to see if you’ll save on 2025 Marketplace coverage:

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How to Make & Use Castor Oil Packs

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I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned to the expansive wisdom that is Google to find ways to speed up my body’s natural process of going into labor.

I found many folk remedies for inducing labor that I tried (walking, spicy food, bouncing on a medicine ball, pineapple, dancing, raspberry leaf tea, and others). I also found a few I didn’t work up the courage to try… especially castor oil! (And I’m glad I didn’t… I’ll tell you why.)

What Is Castor Oil?

Castor oil (Ricinus communis) comes from the castor seed, native to India. It is extremely high in ricinoleic acid, which is thought to be responsible for its health-promoting abilities. In fact, it was once called Palma christe because its leaves resembled the hands of Christ. It is important to note that while castor oil is said to have health benefits, the castor seed itself can be deadly. Internal use of castor oil can be safe, but warrants caution.

Used in ancient Japanese healing arts and other ancient cultures, castor oil enjoys a long and distinguished history. One of the oldest medical textbooks in existence, the Ebers Papyrus, mentions that the early Egyptians applied castor oil topically as early as 1550 B.C.

While it is considered “Generally Regarded As Safe” by the FDA and up to a tablespoon per day is considered approved for internal use, it can cause extreme digestive upset in some people. I am not a doctor and don’t play one on the internet, so talk to yours before using castor oil or anything else internally.

Does Castor Oil Really Start Labor?

Castor oil is sometimes used internally for inducing labor, but the available research doubts its helpfulness. In fact taken internally it can cause raging diarrhea (the idea is this will also stimulate uterine contractions).

I chose not to try this and wouldn’t suggest it since there is some evidence that it can increase the chance of baby passing meconium before birth. It is also sometimes used to reduce constipation (again with the raging diarrhea).

I much prefer it for external use and would not personally use it internally. It is one of the two oils I use in my daily oil cleansing routine, which has greatly improved my skin.

Castor Oil Packs (& Why to Do One)

To support my body when I discovered my MTHFR mutation, I decided to try another way to use castor oil — castor oil packs!

What It Is

The idea is to keep castor oil on a piece of cloth on the skin for at least an hour with a heat source to stimulate lymph and liver function. Unlike some “detox” methods, this is not said to have any negative side effects and there are many accounts of people who noticed immediate better sleep, more energy, and clearing of skin symptoms.

NOTE: Even for external use, I’d consult with a doctor or naturopath to make sure that this natural remedy is OK for you. It should not be used if pregnant or struggling with a medical condition. I also test any new oil (or any substance) on a small part of my arm before using it on a larger area of the body.

The beauty of a castor oil pack is you can place it where benefits are needed: 

  • Using on the right side of the abdomen or the whole abdomen is thought to help support the liver and digestive system. Some gallbladder specialists recommend castor oil packs as part of a holistic regimen.
  • Place directly on strained joints or muscles to reduce inflammation. (Note: This is not as a substitute for medical care but to speed healing of minor injuries that don’t need medical attention)
  • Or try on the lower abdomen to help with menstrual pain and difficulties.

What It Does

Castor oil packs harness the anti-inflammatory and lymph stimulating benefits of castor oil but allow safer external use. From a 1999 study:

With a minimal 2-hour therapy period, this study found that castor oil packs produced a “significant” temporary increase in the number of T-11 cells that increased over a 7 hour period following treatment and then returned to normal levels within 24 hours later.

The T-11 cell increase represents a general boost in the body’s specific defense status. Lymphocytes actively defend the health of the body by forming antibodies against pathogens and their toxins. T-cell lymphocytes originate from bone marrow and the thymus gland as small lymphocytes that identify and kill viruses, fungi, bacteria, and cancer cells. T-11 cell lymphocytes supply a fundamental antibody capability to keep the specific defense system strong.

In short, castor oil packs have been said to help detoxify the liver naturally, support uterine and ovarian health, improve lymphatic circulation, and reduce inflammation.

There aren’t any conclusive studies on the use of castor oil packs externally (though there are some preliminary ones), but a long history of traditional use in many cultures. There is some evidence that it can have a suppressive effect on tumors and a positive effect on arthritis when used externally.

Castor oil packs also provide a time of quiet relaxation, which comes with its own set of health benefits!

How to Do a Castor Oil Pack

Castor oil packs are simple to do at home. I like them because they require me to be still and relax for at least an hour. That’s not always easy to accomplish! They can be messy, but with proper preparation are not.

You can also buy a complete castor oil kit rather than assemble all of the items below. See the end of this post for ones I’ve tried and like.

You’ll Need

  • high-quality castor oil (hexane free)
  • unbleached and dye-free wool or cotton flannel (like this) – can be reused up to 30 times
  • a wrap-around pack (or large piece of cotton flannel) or plastic wrap (not optimal)
  • hot water bottle or heating pad
  • glass container with lid – I use a quart-size mason jar for storing the oil-soaked flannel between uses
  • old clothes, towels, and sheets – castor oil does stain!
  • patience (most difficult to find!)

NOTE: I highly recommend carefully prepping the area where you’ll be doing the castor oil pack to prevent mess. Try using an old shower curtain, covered with a sheet under you to make sure nothing stains. I don’t often have to wash the sheet, and I just fold and store it in the bathroom cabinet for the next use.

How to Use a Castor Oil Pack

  1. Cut a large piece of cotton flannel and fold into thirds to make three layers. My original piece was 20 inches by 10 inches and when folded it was roughly 7 inches by 10 inches. Yours could be larger or smaller, depending on where you are planning to place it.
  2. Thoroughly soak (but not completely saturate) the flannel in castor oil. The easiest way I found to do this was to carefully fold the flannel and place in a quart-size mason jar. I then added castor oil about a tablespoon at a time (every 20 minutes or so) to give it time to saturate. I also gently shook the jar between adding more oil so that the oil could reach all parts of the cloth. Ideally, this should be done the day before to give it time to evenly soak. I save the jar since this is where I keep the flannel between uses (it can be used about 30 times).
  3. Carefully remove and unfold the castor oil-soaked cloth.
  4. While lying on an old towel or sheet, place the cloth on the desired body part.
  5. Cover with the wrap-around pack or cotton flannel, and place the heating pack on top of this. You could also use a plastic grocery bag to prevent oil from getting on the heating pad. A hot water bottle, electric heating pad, or rice heating pad can be used, but hot water bottles and rice packs may need to be reheated several times.
  6. Lie on back with feet elevated (I typically lie on the floor and rest my feet on the couch) and relax for 30-60 minutes.
  7. Use this time to practice deep breathing, read a book, meditate, or pray (or whatever you find relaxing).
  8. After the desired time, remove the pack and return the flannel to the glass container. Store in the fridge.
  9. Use a natural soap or a mix of baking soda and water to remove any castor oil left on the skin.
  10. Relax and rest. Make sure to drink enough water and stay hydrated after doing this to support detox.

Where to Buy a Castor Oil Kit

You can buy castor oil kits complete with cotton flannel, and a non-messy wrap-around pack that removes the need for plastic wrap.

  • I’ve used this one from Radiant Life with great results (it didn’t leak at all).
  • This castor oil kit is similar to Radiant Life in price and quality, but the design of the flannel wrap is a little more contoured and ties on easily.

Other Ways to Use Castor Oil

Castor oil is handy to have around the house for other uses as well. It is rich in fatty acids and it contains antimicrobial and anti-inflammatory properties that can benefit the body in many ways. Use castor oil externally to:

  • Apply to acne, dry skin, rashes, boils, age spots, and warts to improve complexion and boost moisture
  • Treat toenail fungus
  • Soothe a sprain, injury, or sore joints
  • Apply to areas of back pain
  • To cleanse and soothe abdomen when having digestive or reproductive trouble

For best results, apply castor oil packs for 60-90 minutes as soon as trouble starts. Do this about 3 times a week for a 3 week period. Consult with a doctor to rule out more serious causes.

This article was medically reviewed by Madiha Saeed, MD, a board certified family physician. As always, this is not personal medical advice and we recommend that you talk with your doctor.

Have you ever used castor oil? I’ll be sharing some of my other favorite uses soon, but please share yours below!

Castor oil packs for skin and health



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Efficacy of HIV Combination Antiretroviral Medication in Black Individuals


Anson K. Wurapa, MD

Image credits: LinkedIn

At IDWeek, Anson K. Wurapa, MD, presented on the efficacy and safety of bictegravir/emtricitabine/tenofovir alafenamide (B/F/TAF) over five years in Black people with HIV (PWH). By year five, B/F/TAF maintained high rates of virologic suppression in Black PWH, even though a greater proportion had low adherence compared to their non-Black counterparts. Additionally, B/F/TAF was well tolerated, with fewer Black PWH experiencing treatment-emergent adverse events (TEAEs). These findings support the long-term use of B/F/TAF in Black PWH.

In an exclusive interview with Wurapa, an infectious disease specialist at the Infectious Disease Specialists of Atlanta, we discussed the study’s implications for treatment-naive Black adults and compared the results to other populations. Wurapa highlighted the overall high adherence and biological suppression observed in both Black and non-Black patients. He noted that Black patients exhibited slightly lower adherence due to social and economic factors, “Things like social economics, access to care in general. As we know, there’s always been issues in the Black community with health access, issues with mental health, substance abuse, etc, that all impact patients’ ability to adhere to their medications,” Wurapa said.

In total, 211 Black and 421 non-Black PWH received B/F/TAF up to Week 240. At this point, 97.2% of Black PWH and 99.3% of non-Black PWH had HIV-1 RNA levels below 50 copies/mL. Adherence rates revealed that 11.2% of Black PWH had low adherence (less than 85%), compared to 5% of non-Black PWH. Additionally, 20.4% of Black PWH experienced TEAEs related to the study drug, while 31.8% of non-Black PWH reported similar issues. Baseline data showed that rates of hypertension and diabetes were similar in both groups.

“And specifically looking at things like biologic suppression, both groups had high adherence,” Wurapa noted. “The medication was well tolerated. Very few people discontinued the medications, and a very small proportion of Black patients had any treatment-related adverse events.”

Wurapa further discussed how this study addressed the unique health challenges faced by Black adults in treatment. He emphasized the importance of encouraging adherence, stating, “Issues of adherence within the study included pill counts that are part of these analyses, and there’s always an effort within the study to try to encourage adherence. That’s not unique to this study; things are done to try to improve adherence within the studies, and this study was no different in that regard.”

This analysis pooled data from two Phase 3 randomized, double-blind studies (1489 and 1490) comparing B/F/TAF with other regimens in adult PWH. It includes outcomes from Black and non-Black participants during a 144-week randomization phase and a 96-week open-label extension, examining demographics, virologic outcomes, adherence, TEAEs, and changes in CD4 counts and metabolic parameters.

Wurapa concluded by discussing the implications of these studies for future HIV treatment protocols aimed at improving health outcomes in Black communities. “From the patient standpoint, I think it improves their confidence and trust in what they’re being asked to take, knowing that it has actually been looked at in their specific demographic. It does go a long way towards trying to dispel some of those issues when you’re able to talk to them about the fact that.”

He also highlighted the clinician’s perspective, “When you’re sitting with a patient in front of you and having to make decisions about their care and treatment options, it’s always nice to have data that you can present to them as part of your discussion. It also helps the clinician feel comfortable with medication that has been studied specifically in the demographic that’s sitting in front of them.”

To conclude, Black communities are disproportionately affected by HIV and may face greater lifetime risks of comorbidities compared to non-Black PWH. Historically, they have been underrepresented in clinical studies, which can impact the effectiveness of treatment strategies. Wurapa noted, “We found that even taking that into account during treatment, there was no increase in patients developing those conditions while on treatment compared to non-Black patients.” These findings underscore the importance of inclusive research in developing effective treatment protocols and improving health outcomes in Black communities, paving the way for future studies to address healthcare disparities and enhance patient care.

Reference
Wurapa A, et. al. Efficacy and Safety of B/F/TAF in Black Adults with HIV Who Are Treatment Naïve: 5-Year Follow-Up from Two Phase 3 Studies. Poster # 550 presented at IDWeek 2024. October 16-19, 2024. Los Angeles, CA.



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Kung Pao Beef | The Recipe Critic

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

Kung Pao Beef is just like your favorite takeout but way tastier! This dish is loaded with flavor and so easy to make. Tender, marinated beef is stir-fried with veggies in a tangy, spicy Asian sauce for an unforgettable meal!

Overhead shot of plated Kung Pao beef with rice and chopsticks.

Reasons You’ll Love This Recipe

  • Loaded with Flavor: There’s just something about a spicy Asian dish that I can’t get enough of! I can’t decide which is better – this beef version or my classic Kung Pao Chicken. I also have a recipe for Kung Pao Brussels Sprouts and Kung Pao Shrimp that are definitely worth a try!
  • Takeout at Home: I know takeout can be convenient, but when you make this easy Kung Pao Beef at home, you get to control the spice level and all of the ingredients. Plus, it’s so much more delicious!

Ingredients Needed for Kung Pao Beef

Kung Pao Beef is a popular takeout meal with stir-frying meat and veggies in a spicy Asian-flavored sauce. It’s usually served over rice with peanuts and green onions. It might look like a long list of ingredients, but most are used multiple times, and many are pantry staples. All measurements are in the recipe card at the end of the post.

Beef and Marinade Ingredients

  • Steak: Thinly slice flank steak into ½-inch by 2-inch slices.
  • Soy Sauce: This umami sauce creates a flavorful base for the marinade.
  • Beef Broth: Adds flavor while giving the marinade the right consistency.
  • Cornstarch: Thickens the marinade.
  • Chili Paste: Adds heat to the marinade.
  • Garlic: For delicious garlic flavor.
  • Oil: All good marinades have a little fat, so the beef cooks up juicy and tender. You can use vegetable, olive, sesame oil, or whatever you have.
Overhead shot of labeled beef ingredients.

Sauce Ingredients

  • Dried Red Chili: The signature ingredient for Kung Pao recipes.
  • Ginger: You can use ginger paste or freshly grated ginger for a punch of warmth.
  • Garlic: Freshly minced is best!
  • Soy Sauce: Brings out that authentic Asian flavor.
  • Rice Vinegar: Adds a touch of tang to balance the spice and savoriness.
  • Beef Broth: Provides the sauce with moisture and flavor.
  • Chinkiang Vinegar: For deep, complex flavor and a bit of sweetness to round out the sauce. You can find this online or at your local Asian grocer.
  • Brown Sugar: Balances the spiciness with a subtle sweetness.
  • Red Chili Paste: This really packs in a punch of spice. Use a light hand at first. You can always add more later if you want more spice.
  • Cornstarch: Thickens the kung pao beef sauce.
Overhead shot of labeled sauce ingredients.

Stir fry

  • Vegetable Oil: For stir-frying the vegetables and beef.
  • Bell Peppers: A red bell pepper and a green bell pepper will add extra texture and heartiness.
  • Dried Red Chilis: Adds even more spice to this meal!
  • Garnish: Top your Kung Pao Beef with chopped roasted peanuts and green onions for crunch and extra flavor.
Overhead shot of labeled stir fry ingredients.

How to Make Kung Pao Beef

This Kung Pao Beef recipe is easy and straightforward. Give the beef a little time to marinate and get perfectly tender and flavorful. Then, it only takes about 15 minutes to have this on the dinner table!

  1. Marinate the Beef: Prepare the marinade in a bowl and whisk together the soy sauce, beef broth, cornstarch, chili paste, and garlic paste. Pour the marinade over the beef in a bowl or sealable bag, toss to coat, and marinate for at least 30 minutes.
  2. Make the Sauce: While the beef marinates, make the sauce. In a bowl, whisk together the minced red chili, ginger paste, garlic paste, soy sauce, rice vinegar, beef broth, chinkiang vinegar, brown sugar, red chili paste, and corn starch. Set aside.
  3. Brown the Beef: When the beef is ready, heat the vegetable oil in a large skillet or wok over medium-high heat, remove the marinated beef, and discard the marinade. Add the beef to the hot skillet and cook, tossing periodically to brown the beef, about 4-5 minutes evenly.
  4. Sauté the Veggies: Remove the beef from the skillet, add more vegetable oil if needed, and add the bell peppers, dried red chilies, peanuts, and green onions. Cook the vegetables, tossing frequently until they are tender and the peanuts are toasted.
  5. Cook Everything Together: Add the beef back to the skillet along with the sauce mixture. Cook everything together until the sauce thickens. Remove the pan from heat and serve the kung pao beef with additional green onions for garnish.

Kung Pao Beef Tips and Variations

Here are a few tips to help you make the most delicious Kung Pao Beef! If you love spicy, this recipe is for you. It’s over-the-top flavorful!

  • Meat: You can swap the flank steak for skirt steak or tri-tip!
  • Marinade: I recommend not marinating the beef for over 30 minutes, but if you do, keep it under 2 hours. Eventually, the marinade will break down the meat and make it tough.
  • Cinkiang Vinegar: You can replace the Chinkiang vinegar with more rice wine vinegar or leave it out altogether. It will taste similar.
  • Spice: Add more chopped red peppers to the stir fry if you like more spice.

Overhead shot of Kung Pao Beef cooked in a wok.

Storing Leftover Kung Poa Beef

Kung Pao Beef makes great leftovers for lunches the next day!

  • Refrigerator: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezer: I don’t recommend freezing this dish. It’s best to enjoy it fresh or keep it in the fridge.

Close up shot of Kung Pao Beef.

More Asian-Inspired Recipes

I love making copycat recipes of my favorite take-out recipes, like this Kung Pao beef, especially when they include Asian flavors! You can find all of my Asian recipes in one place, and here are a few of my go-to recipes.

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  • Prepare the marinade in a bowl, whisk together the soy sauce, beef broth, corn starch, chili paste, and garlic paste. Pour the marinade over the beef in a bowl or sealable bag, toss to coat, and marinate for at least 30 minutes.

  • While the beef marinates, make the sauce. In a bowl, whisk together the minced red chili, ginger paste, garlic paste, soy sauce, rice vinegar, beef broth, chinkiang vinegar, brown sugar, red chili paste, and cornstarch. Set aside.

  • When the beef is ready heat the vegetable oil in a large skillet or wok over medium-high heat, take the marinated beef out of the marinade, and discard the marinade. Add the beef to the hot skillet and cook, tossing periodically to evenly brown the beef, about 4-5 minutes.

  • Remove the beef from the skillet, add more vegetable oil if needed, and add the bell peppers, dried chilis, peanuts, and green onions. Cook the vegetables, tossing frequently until they are tender and the peanuts are toasted.

  • Add the beef back to the skillet along with the sauce mixture. Cook everything together until the sauce thickens.

  • Remove the pan from heat and serve the kung pao beef with additional green onions for garnish.

Marinate the beef for at least 30 minutes but no longer than 2 hours.
If you can’t find chinkiang vinegar, use more rice vinegar in its place.
In place of the flank steak, you can use skirt steak or tri-tip.

Calories: 330kcalCarbohydrates: 12gProtein: 29gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 68mgSodium: 1221mgPotassium: 603mgFiber: 2gSugar: 6gVitamin A: 765IUVitamin C: 47mgCalcium: 51mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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6 Ways To Get Healthy Hair

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I’ve been pregnant a time or six and had the wonderful thick hair that comes with it. Then comes the postpartum hair loss. For years I also dealt with hair loss from thyroid issues. These events prompted me to search for how to naturally promote hair growth and hair health.

Some post-pregnancy shedding is hormonal and inevitable, but there are natural ways to improve damaged hair and thinning hair. Here’s what I’ve discovered on my journey to healthy hair.

How to Get Healthy Hair

Our hair’s condition is a good indicator of what’s going on inside our body. It’s important to address the body as a whole to improve hair health in the long term. This includes eating a healthy diet and reducing stress.

Natural ways to help hair grow faster

I also wonder if these tips help baby’s hair growth in utero. My kids have all come with a LOT of hair, especially my daughter (her hair is in the picture above and she was three when taken!). Her hair has always been naturally thick, curly, and easy to work with. In fact, she was born with almost two inches.

These natural tips also benefit the body in other ways, so there isn’t much to lose!

1. Eat Enough Protein

Protein is essential for hair growth. Be sure to get enough protein (most of us aren’t!) to ensure the body has the necessary building blocks for hair. Complete protein sources like meats and fish are the most beneficial for hair growth. Many meats also contain iron, which is also essential for healthy hair.

Foods like meats, fish, eggs, and especially bone broths are excellent for hair growth. These foods also have necessary fatty acids to promote healthy hormones and scalp health.

2. Get The Vitamins

Some vitamins help promote hair growth, most notably vitamin C and biotin. The body needs vitamin C to produce collagen, which is necessary for healthy hair and skin. Vitamin C also helps with iron absorption, which promotes hair growth (plus it’s an immune booster!). Since the body can’t make vitamin C it’s one vitamin we have to get from food or supplements. Foods like citrus, broccoli, bell peppers, and spinach are good sources.

Biotin (and other B vitamins) can also promote faster and stronger hair growth. Plus it’s great for skin care too. Biotin is a water-soluble B vitamin our bodies use to digest fats and sugars. Eggs, nuts, berries, fish, and some vegetables all provide biotin in small amounts. Sometimes a supplement can be helpful to boost levels.

Other nutrients play a role in conditions like alopecia, hair damage, and prematurely greying hair. Zinc deficiency is thought to contribute to hair loss. A 2013 study found those early grey hairs may be caused by deficiencies in calcium, ferritin, and vitamin D3. Other factors include low selenium, B12, and folate.

Getting a variety of nutrient-dense foods and healthy sun exposure (without sunscreen!) are musts to make hair look its best.

3. Up the Gelatin

I’ve posted before about the many benefits of gelatin and why it’s great for healthy hair, skin, and nails. Gelatin is one thing I eat daily in some form, either in bone broth or gelatin powder (or both). From a previous post:

Gelatin is largely composed of the amino acids glycine and proline, which many people don’t consume in adequate amounts as they are found in the bones, fibrous tissues, and organs of animals, and as a population, we don’t consume these parts as much anymore. These amino acids are needed not only for proper skin, hair, and nail growth but for optimal immune function and weight regulation.”

Glycine, which makes up about 1/3 of the amino acids in gelatin powder is anti-inflammatory. Evidence shows glycine can even speed wound healing. Here are some of my favorite ways to incorporate gelatin.

4. Balance Hormones

Hormones and gut bacteria play a bigger role in health than people realize. Even if you have the best diet and supplements, hormone imbalance can derail health. Some studies even show how certain hormone reactions help heal brain trauma.

Hormones are often a major cause of hair loss or poor hair growth. Unfortunately, there can be many causes of hormone imbalance. This is also the reason for hair loss after pregnancy. We can take steps to improve hair while working to balance hormones (here are my top tips for naturally balancing hormones).

Stress and lack of sleep are two major contributors to hormone imbalance. These factors can also trigger dandruff. According to board-certified dermatologist Dr. Robinson, high stress levels can lead to high cortisol. When these stress hormones rise it triggers inflammation, oily hair, and scalp buildup. This oily buildup can then lead to dandruff.

5. Use the Right Products

Though the major causes of poor hair quality and growth are internal, external treatments can help improve existing hair and prevent breakage. From castor oil to gelatin I’ve tried many DIY hair treatments, most of which I really like! Here’s where I wrote about some of my favorites:

Things like bleaching hair and using conventional hair color at the local stylist aren’t great for hair and scalp health. Not to mention all of the toxins in conventional hair care products! However, natural hair products can cause problems too.

Conventional shampoos and products have problems of their own (like being linked to cancer), but natural ones often aren’t pH-balanced for the scalp and strip important natural oils. That’s one reason I decided to create my own line of healthy hair care products! They’re great for different hair types, like curly hair or dry hair

Another option is a natural clay-based shampoo like this one. I’ve tried it myself and had great results. They don’t lather like traditional shampoos but get my hair clean, nourish my scalp, and are pH-balanced.

6. Avoid Styling Damage

Eating all the right foods and using healthy shampoo will only get you so far if you have an unhealthy hair care routine. Things like tight hairstyles damage hair follicles and can lead to hair loss. Blow drying wet hair on high heat and using heat styling tools can cause hair damage and split ends.

Overusing heat tools can cause dryness and hair breakage. A simple way to avoid this is to use a lower heat setting and avoid overusing curlers, flat irons, and hair dryers. Heatless curls are a popular and less damaging way to get volume without the heat.

Do you find yourself reaching for products like leave-in conditioners to help detangle your locks? A silk pillowcase or hair bonnet can help avoid frizz and tangles while you sleep.

Experiment and see what works for you!

How do you keep your hair healthy? Share your tips below!

These tips help improve hair quality and hair growth using natural ingredients, vitamins, and nutrients that support hair growth from the inside out.



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AP Technology’s Impact on Reducing HAIs and AMR Pathogens


A follow-up study by ActivePure will explore how environmental changes driven by advanced photohydrolysis (AP) technology affect patient outcomes, including infection rates and recovery times. If successful, widespread adoption of AP systems could reduce the transmission of antimicrobial-resistant (AMR) pathogens in healthcare settings, improving patient safety and infection control efforts across hospitals.

As previously reported by Contagion and in past interviews with ActivePure, AP technology works in the background to lower infection rates without the need for additional staff. It protects patients and healthcare workers from resistant bacteria while providing data to track infection trends. In this interview with Deborah Birx, MD, chief scientific and medical advisor, and Amy Carenza, BBA, chief commercial officer at ActivePure, we discussed the technology’s role in infection control and its broader impact on healthcare systems.

As Birx explained, “What we’ve been able to see as different health systems adopt the technology and have that historic data of what had happened previous to the technology. They understand how many hospital-acquired infections (HAIs) they had. They understand how many extra days patients had to stay in the hospital, to say that you have a technology that is agnostic to the pathogen and can kill all of them and decrease them in the environment, to say that you can do it without increasing your human resources, which is extraordinarily important.”

Birx’s comments highlight the importance of tracking HAIs and the length of stay as key metrics for evaluating the effectiveness of infection prevention strategies. These metrics are important for understanding the technology’s broader impact on patient outcomes. Additionally, using pathogen-neutral technology that reduces harmful bacteria in the hospital to improve infection control, and alleviate the burden on healthcare staff can be important to prevent overwork and support effective infection prevention.

Building on Birx’s point, Carenza previewed the next steps in their analysis, “One of the things that we’re now looking at is going back with our health system partners and analyzing the various MDROs. When we’ve got the CLABSI, CAUTI, was there an MDRO involved? What type of MDRO was it and specifically evaluating the impact?”

She further emphasized the importance of understanding the specific types of MDROs, stating, “Just helping to connect those dots, because we understand that the technology is agnostic and what it pursues, but helping the clinicians understand, no, you’re not just impacting a CAUTI you are impacting specifically this type of MDRO, which historically, you’ve had six to seven times the amount of infections that you had of this type. Helping them really appreciate the impact, so that data will be forthcoming.”

By focusing on infections like CLABSI and CAUTI, the team can assess the presence of resistant bacteria and the technology’s effectiveness in reducing these infections. Helping clinicians understand that the technology is not just impacting general infections but specifically targeting certain types of MDROs, which have historically caused higher infection rates.

In conclusion, Birx and Carenza expressed strong enthusiasm for the potential of AP technology in transforming infection control in healthcare. Birx noted, “The clinicians, COOs, CFOs, and CEOs, are saying, ‘This is a breakthrough. It improves patient outcomes.’” She continued, “It’s really extraordinary, and these kind of technologies are once in a lifetime, because we do believe that this is a moment, this is an inflection point for our healthcare systems.”

Carenza added, “Information is made possible because our health systems. They’re fantastic partners, working with them, seeing these results, and then allowing that data to come back to us in a way where we can continue to report out broadly to the entire healthcare network, so that folks understand broadly what the potential of this technology is. We have to keep telling that story. That’s our job. But luckily, we’ve got some great partners who are there sharing their data so everybody can understand the impact.”

With ongoing data collection, insights into the technology’s impact on specific infections, such as MDROs, will continue to emerge. Through their strong partnerships with health systems, this data is helping to inform broader infection control strategies and offering potential solutions for hospitals facing staffing pressures.

Part 1 of our interview here: Photohydrolysis Technology Achieves Reduction in Fungal Colony-Forming Units and C auris In Hospital Settings



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The Absolute BEST Slow Cooker Turkey Breast

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

Slow Cooker Turkey Breast is the perfect way to get tender, juicy turkey with a fraction of the prep but all the flavor. Let the slow cooker do ALL the work!

Overhead shot of slow cooker turkey breast.

Reasons You’ll Love This Recipe

Turkey Breast Ingredients For the Slow Cooker

Making the turkey in the crockpot is the best! That way, you have the oven to make everything else. Not only that, but the turkey’s flavor and tenderness are unbeatable! Scroll to the bottom of the post for exact measurements.

Turkey

  • Boneless Turkey Breast Roast Thawed: It wouldn’t be Thanksgiving without a turkey! Just make sure the breast will fit in your crockpot and has had 24 hours to thaw in the fridge.
  • Onion: Adds a hint of sweetness and savory flavor that perfectly complements the turkey breast.
  • Garlic Cloves: Gives the turkey that incredible punch of savory flavor.
  • Whole Carrots: Provide a bright sweetness while softening, releasing their juices, and infusing into the breast.
  • Chicken Broth: Adds moisture and flavor into the turkey while it cooks.
  • Fresh Herbs: Fresh Rosemary and Sage add a bright, earthy note to the turkey breast while it cooks.
Overhead shot of labeled turkey ingredients.

Butter Herb Rub

  • Softened Butter: The base for the rub that soaks into the slow cooker turkey while it cooks. You can use salted or unsalted butter, whatever your preference.
  • Garlic Powder: Gives extra garlic flavor in the butter rub.
  • Dried Onion Flakes: Adds a sweet, slightly tender flavor and texture.
  • Salt & Black Pepper: Enhances the flavors of everything in this recipe.
  • Paprika: Complements the vegetables and addds a hint of peppery heat.
  • Dried Herbs: Combine Sage, Rosemary, and Thyme, is the ultimate combination in dried herbs for classic flavor.
Overhead shot of labeled butter herb rub ingredients.

Slow Cooker Turkey Breast Recipe

It only took me a short time to prep everything and throw it into the slow cooker. In just a few hours, I had the most delicious, moist, and tender turkey I have ever had! Trust me, you will want to make this all year long!

  1. Prep: Prepare the turkey by thawing it ahead of time. I thawed mine in the fridge 2 days in advance! Line your slow cooker with a liner or spray with non-stick cooking spray. Place the onion, garlic, carrots, chicken broth, and herbs sprigs in the slow cooker’s bottom.
  2. Stir: Combine the softened butter, garlic powder, dried onion flakes, salt, paprika, sage, rosemary, thyme, and pepper in a small bowl. Stir to incorporate the herbs into the butter.
  3. Coat: Spread the butter mixture generously all over the thawed turkey.
  4. Cook: Place the turkey into the crockpot and cook on LOW for 6 hours or HIGH for 4 hours. The turkey is done when the internal temperature reads 165 degrees Fahrenheit with a meat thermometer. Carefully remove your turkey from the slow cooker and then place it on a platter. Let it rest for 5 minutes before slicing, and enjoy!

Crockpot Turkey Breast Tips and Variations

  • Turkey: Make sure your turkey breast will fit in your slow cooker! 5-6 pounds will fit in standard 7-quart slow cooker.
  • Citrus: Add sliced lemons or oranges to the bottom of the slow cooker for added flavor!
  • Boneless vs Bone-In: I prefer boneless turkey breast because it’s easier to slice and has more meat! You can use a bone-in turkey breast if you prefer. It will add more flavor to the meat, but you will also need to cut and remove the bones and skin after it is cooked.
  • Rest:  Allowing the turkey to rest before carving gives the juices time to distribute evenly through the meat. It sounds weird, but it’s totally true. Let it rest before cutting.
  • Thaw: Be sure to thoroughly thaw your turkey breast in the fridge for at least 24 hours. Do not thaw at room temperature.
  • Gravy: Make gravy to go with it!

Overhead shot of a platter with the vegetables and slow cooker turkey breast with fresh herbs.

How to Store Crock Pot Turkey Breast Leftovers

  • In the Refrigerator: If you have any leftovers store them in the fridge in a tightly sealed container or even a freezer bag for up to 4-5 days.
  • In the Freezer: Place cooled leftover turkey in an airtight container or sealable bag. Freeze for up to 3 months! Thaw overnight in the fridge.
  • To Reheat: Reheat any leftovers in the microwave until warmed through.

Overhead shot of plated slow cooker turkey with gravy and vegetables.

More Turkey Recipes to Try

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  • Line your slow cooker with a liner or spray with non-stick cooking spray.

  • Place the onion, garlic, carrots, chicken broth, and sprigs of herbs in the bottom of the slow cooker.

  • Combine the softened butter, garlic powder, dried onion flakes, salt, paprika, sage, rosemary, thyme, and pepper in a bowl. Stir to incorporate the herbs into the butter.

  • Spread the butter mixture generously all over the thawed turkey.

  • Place the turkey into the crockpot and cook on LOW for 6 hours or HIGH for 4 hours. The turkey is done when the temperature reads 165 degrees Fahrenheit with a thermometer.

  • Carefully remove your turkey from the slow cooker and place it on a platter. Let it rest for 5 minutes before slicing and enjoy!

Updated on November 6, 2024 
Published on November 24, 2020

Calories: 420kcalCarbohydrates: 7gProtein: 57gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 167mgSodium: 1211mgPotassium: 118mgFiber: 1gSugar: 2gVitamin A: 4139IUVitamin C: 3mgCalcium: 21mgIron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Survey Highlights Critical Role of Pharmacists in HCV Management


Michelle T. Martin, PharmD

Credit: LinkedIn

As modeling estimates indicate, the United States will not meet its hepatitis C virus (HCV) elimination goal by 2030, but a new survey found pharmacists play a key role in HCV treatment, counseling, and management across many healthcare settings.1

The survey involved 209 respondents across 45 US states, who reported managing approximately 24 patients per month with more than 5 years of experience treating HCV, suggesting the important role of pharmacists in direct HCV patient care.

“Pharmacists are already playing key roles in HCV management at the local, national, and international levels,” wrote the investigative team, led by Michelle T. Martin, PharmD, University of Illinois Chicago College of Pharmacy. “Our survey data demonstrate a variety of pharmacists’ roles in HCV management across many healthcare settings, including in HCV screening and treatment efforts.”

New models point to 2037 as a potential timeline for HCV elimination, given the decline in HCV treatment, with increasing rates of new infections.2 In the US, the incidence of acute HCV infection doubled between 2013 and 2021, with the COVID-19 pandemic further impacting screening and treatment efforts.3

Joint HCV guidelines from the American Association for the Study of Liver Diseases and Infectious Diseases Society of America (AASLD-IDSA) promote a treatment approach to enact widespread treatment with direct-acting antiviral (DAAs) and expand care to non-specialist settings.4 Pharmacists are the most accessible healthcare provider to most (88.9%) Americans and can be a part of the interdisciplinary liver clinic teams.

What You Need To Know

Pharmacists are integral to HCV management, involved in screening, treatment evaluation, and patient education across various healthcare settings.

The survey found pharmacists often independently select HCV treatment regimens and provide on-treatment or post-treatment monitoring.

Barriers to pharmacist involvement in HCV care include lack of reimbursement, state law limitations, and competing pharmacy roles.

Collaboration with prescribers and administrative support are key facilitators for effective HCV care by pharmacists.

However, Martin and colleagues indicated the available literature lacks insight into the national landscape of pharmacist involvement in HCV management, providing reasoning for the current cross-sectional survey study.1 Open-ended questions (n = 30) examined the setting, screening, prescribing, and management of HCV, as well as perceived barriers and facilitators of the expanding role of pharmacists in HCV care.

These questions were sent to 20 electronic mailing lists spanning major pharmacy professional organizations and liver and hepatitis organizations, with 28 days allotted to complete the questionnaire. Ultimately, 259 responses were received, of which 209 were usable—most (66%) pharmacist respondents received HCV training outside of pharmacy school education.

Among the study population, 157 (81%) of 194 pharmacists reported providing screening, linkage to care, and/or referral for HCV evaluation. Almost all survey responses (99.5%; n = 190 of 191) revealed the pharmacist performed treatment evaluation and selection, with more than half (52%) independently selecting an HCV treatment regimen for a patient.

Moreover, nearly all pharmacists (98%; n = 180 of 183) indicated their involvement with HCV treatment education, including patients, caregivers, or family members (98%), and other healthcare team members (90%). Most pharmacists (93%) reported initiating patients on HCV treatment, with most (90%) providing on-treatment or post-treatment monitoring.

From the open-ended questions on satisfying and frustrating aspects of the role, approximately 74% (n = 117 of 158) responses identified cure as the most satisfying part, while socioeconomic factors impacting patient follow-up were frequently (49%; n = 76 of 155) identified as a frustration.

Moreover, Martin and colleagues found collaboration with prescribers (45%), support in the prior authorization process (17%), and administrative support (13%) were identified as the most helpful facilitators for HCV care. On the other hand, the most frequently identified barriers to HCV care included lack of reimbursement (31%), limitations of state laws (23%), and competing pharmacy roles (19%).

“Our study results highlight the extensive role that pharmacists have in HCV management,” Martin and colleagues wrote. “The HCV epidemic is a public health crisis that requires collaboration and engagement of all public health providers.”

References
1. Martin MT, Hietpas AR, Novak JL, Deming P. A National Survey of Pharmacist Involvement in Hepatitis C Virus Management in the United States. J Viral Hepat. 2024 Oct 22. doi: 10.1111/jvh.14014. Epub ahead of print. PMID: 39435734.
2. Sulkowski M, Cheng WH, Marx S, Sanchez Gonzalez Y, Strezewski J, Reau N. Estimating the Year Each State in the United States Will Achieve the World Health Organization’s Elimination Targets for Hepatitis C. Adv Ther. 2021 Jan;38(1):423-440. doi: 10.1007/s12325-020-01535-3. Epub 2020 Nov 3. PMID: 33145648; PMCID: PMC7609357.
3. Kaufman HW, Bull-Otterson L, Meyer WA 3rd, Huang X, Doshani M, Thompson WW, Osinubi A, Khan MA, Harris AM, Gupta N, Van Handel M, Wester C, Mermin J, Nelson NP. Decreases in Hepatitis C Testing and Treatment During the COVID-19 Pandemic. Am J Prev Med. 2021 Sep;61(3):369-376. doi: 10.1016/j.amepre.2021.03.011. Epub 2021 May 10. PMID: 34088556; PMCID: PMC8107198.
4. AASLD-IDSA HCV Guidance Panel. Hepatitis C Guidance 2018 Update: AASLD-IDSA Recommendations for Testing, Managing, and Treating Hepatitis C Virus Infection. Clin Infect Dis. 2018 Oct 30;67(10):1477-1492. doi: 10.1093/cid/ciy585. PMID: 30215672; PMCID: PMC7190892.



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