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Twice-Yearly Lenacapavir May Change the World— If We Make It Work


July 2024, we received the long-awaited results from the first of 2 studies evaluating twice-yearly injectable lenacapavir for preexposure prophylaxis (PrEP) against HIV infection. PURPOSE 1(NCT04994509), conducted in South Africa and Uganda, enrolled HIV-negative, sexually active cisgender women. Participants were randomly assigned to receive lenacapavir every 26 weeks plus an oral placebo, daily oral emtricitabine with tenofovir alafenamide (F/TAF) with an injected placebo, or daily oral emtricitabine-tenofovir disoproxil fumarate (F/TDF) with an injected placebo. Rather than including a placebo group, the study investigators compared each group’s efficacy against the background rate of HIV infection observed during screening.1

The study’s results were highly promising: lenacapavir was 100% effective in preventing new HIV infections among the 2134 participants who received it. The study’s design also provided additional insights. Among the 8094 screened participants, the background HIV incidence was 2.41 per 100 person-years (95% CI, 1.82-3.19). In the lenacapavir group, the incidence was 0 per 100 person-years (95% CI, 0.00-0.19); for F/TAF, it was 2.02 per 100 person-years (95% CI, 1.44-2.76); and for F/TDF, it was 1.69 per 100 person-years (95% CI, 0.96-2.74).1 Not only did lenacapavir outperform the oral regimens (0 is difficult to surpass), but the rates for the oral regimens were not significantly different from the background HIV infection rate. The low adherence rates to the oral regimens were notable, with breakthrough infections largely occurring in patients who had low or undetectable concentrations of tenofovir.

The potential benefits of effective, twice-yearly injectable therapy are immense. Although PrEP has shown promise since the early success of F/ TDF, its major limitation has been adherence. Daily oral medications, though common for many people, require a committed and educated patient population, particularly when taken by healthy individuals not taking other medications. This challenge is exacerbated in populations where stigma surrounding HIV and PrEP is strong. Injectable medications such as lenacapavir could bypass this issue by offering a more private method of administration. Furthermore, a medication that only needs to be administered infrequently enhances privacy and simplifies treatment.

As this groundbreaking therapy nears availability, practical questions arise. The most pressing relate to cost. How can a therapy that costs thousands of dollars per year in the US be made accessible to individuals in high-need countries who cannot afford a fraction of that price? There is some time to address these concerns. Gilead Sciences is awaiting the results of PURPOSE 2 (NCT04925752) in late 2024 or early 2025 before filing for PrEP approval. The company has made promising statements, including that the new price will not be based on its current price for treatment-experienced patients, that they will pursue voluntary licensing partners in other countries, and that they will ensure a dedicated supply of medication until those partners are ready.2

We will have to see how well these commitments translate into action. Disparities in access to health care resources continue to fuel the spread of HIV, and the availability of new therapies can exacerbate inequities. Gilead has a historic opportunity to be a significant part of the solution.

References
1.Bekker LG, Das M, Abdool Karim Q, et al; PURPOSE 1 Study Team. Twice-yearly lenacapavir or daily F/TAF for HIV prevention in cisgender women. N Engl J Med. Published online July 24, 2024. doi:10.1056/NEJMoa2407001
2. Updated statement on global access planning for lenacapavir for HIV prevention. News release. Gilead Sciences, Inc. July 24, 2024. Accessed September 3, 2024.
https://www.gilead.com/news-and-press/company-statements/updated-statement-on-global-access-planning-for-lenacapavir-for-hiv-prevention



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Buffalo Chicken Pinwheels | The Recipe Critic

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These zesty Buffalo Chicken Pinwheels are an easy snack or appetizer that everyone will devour! A creamy buffalo-flavored spread full of shredded chicken, seasonings, and cheeses all rolled inside of a soft tortilla. Slice into cute pinwheels and enjoy!

Close view of buffalo chicken pinwheels on a plate.

Reasons to Make These Pinwheels!

  • Quick and Easy: This is a fast and easy appetizer idea to make when you’re short on time! With just a few ingredients they’ll be ready in 20 minutes!
  • Crowd-Pleasing Appetizer: Buffalo chicken is always a favorite flavor combination! Kids and adults will love these pinwheels and they will fly off the table at your next gathering!
  • Bold Buffalo Flavor: The buffalo flavor in this recipe is bold and tasty! Such a fun and delicious flavor twist on pinwheels.

Ingredients to Make Buffalo Chicken Pinwheels

With a handful of simple ingredients, you can easily make these pinwheels. When all the flavors are combined, they create an explosion of flavor in every bite. My buffalo chicken dip is just as delicious! For exact measurements, scroll to the bottom of the post!

  • Shredded Chicken: Pre-cooked shredded chicken like rotisserie chicken makes it easy!
  • Cream Cheese: The base of the creamy buffalo mixture! Use softened cream cheese because it mixes the best.
  • Shredded Cheddar Cheese: Adds a delicious cheesy texture!
  • Buffalo Sauce: I used Frank’s hot sauce!
  • Blue Cheese Crumbles: A classic cheese combination with buffalo flavors.
  • Chopped Chives: I love how mild chives are, but feel free to use green onions!
  • Garlic Powder and Onion Powder: The perfect seasonings to add depth and flavor.
  • Salt and Black Pepper: Helps balance and enhance the flavors.
  • Large Flour Tortillas: I recommend using large tortillas!
  • Blue Cheese Dressing: Substitute ranch dressing for the blue cheese dressing if you prefer.
Ingredients listed to make buffalo chicken pinwheels

Let’s Make Buffalo Chicken Pinwheels!

These pinwheels are so easy to put together and rolling up the tortillas is the fun part! It’s a perfect finger food for after-school snacks, parties, and on-the-go fuel.

  1. Combine: Add the cream cheese, cheddar, buffalo sauce, blue cheese, chives, garlic powder, onion powder, salt, and pepper to a large bowl.
  2. Mix: Use a hand mixer to beat until creamy and combined.
  3. Stir in the Chicken: Stir in the shredded chicken by hand.
  4. Spread: Spread the cream cheese mixture evenly on the tortillas.
  5. Roll: Roll up the tortillas tightly.
  6. Slice: Use a sharp knife to slice the tortillas into 1-inch thick pieces. Serve with blue cheese dressing or buffalo sauce on the side for dipping.

Buffalo Chicken Pinwheel Tips

These fun pinwheels are the perfect snack to make with your kids! They will love spreading the filling and rolling it up into the tortillas. Here are a few tips to make your life easier.

  • Add Bacon: Try adding in bacon bits for a little smoky flavor!
  • Switch Up the Protein: The chicken can be substituted for shredded pork or beef. You can also eliminate the meat for a vegetarian version.
  • Tortillas: You can use any size tortilla for these pinwheels, but I find the larger the tortilla, the better. It gives more surface area for rolling up for layers of filling.
  • Make it Spicier: For added spice, try adding ¼ teaspoon of ground cayenne pepper instead of more buffalo sauce. If you add too much sauce then the pinwheels will end up soggy.
  • Chicken Tips: I used rotisserie chicken, which makes it so easy to put together. You can also cook chicken breasts or use canned chicken instead.

Tips For Cutting Pinwheels

Use a sharp knife to cut the pinwheels because it helps cut clean even slices! You can also use toothpicks to secure the edges or to make them cute for serving.

Top view of buffalo chicken pinwheels on a black plate.

Storing Leftover Pinwheels

Here are some tips for storing leftover pinwheels and making them ahead of time. They store really well when made in advance and are perfect for game days!

  • In the Refrigerator: Store leftover buffalo chicken pinwheels in an airtight container in the refrigerator for up to 5 days.
  • Make Ahead: You can prepare these pinwheels up 1-2 days before serving them. Avoid freezing them because the cream cheese can have an unpleasant texture if frozen and thawed.

Close view of a pinwheel dipping into blue cheese dressing.

More Pinwheel Recipes to Make!

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  • Use a hand mixer to beat the cream cheese, cheddar, buffalo, blue cheese, chives, garlic powder, onion powder, salt, and pepper in a large bowl until creamy.

  • Stir in the shredded chicken by hand.

  • Spread the cream cheese mixture evenly on the tortillas and roll them up tightly.

  • Use a sharp knife to slice the tortillas into 1-inch thick pieces.

  • Serve with blue cheese dressing and buffalo sauce on the side for dipping.

Calories: 563kcalCarbohydrates: 19gProtein: 33gFat: 39gSaturated Fat: 21gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 146mgSodium: 1524mgPotassium: 329mgFiber: 1gSugar: 3gVitamin A: 1192IUVitamin C: 0.5mgCalcium: 368mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Safety and Immunogenicity Results For Mpox Vaccine MVA-BN in Adolescents Amid Rising Concerns


As concerns about monkeypox (Mpox) escalate, a recent Phase 2 clinical trial has demonstrated that the Modified Vaccinia Ankara-Bavarian Nordic (MVA-BN) vaccine is safe and immunogenic for adolescents aged 12-17. With children under 15 accounting for 70% of Mpox cases and 88% of deaths in the Democratic Republic of Congo (DRC), this study is particularly timely.

This study was presented at IDWeek, and co-author C. Buddy Creech, MD, MPH, discussed with Contagion the rationale for focusing on adolescents aged 12-17, highlighting the significant impact of Mpox on younger children in the DRC, “We recognize that this is not just a disease of adults with risk factors; it’s a disease in children too. In our study, we were already conducting an adult study where we compared the regular dose to one that we would administer just at the surface of the skin, just underneath the dermis, or inside the dermis.” He continued, “The most important piece is that the amount of antibodies that the teenagers produced in response to this vaccine was, if anything, slightly higher than that of adults, which gives us a lot of confidence moving forward. We looked at this in kids aged 12 to 17 years. They were healthy kids. We enrolled them, gave them the doses of vaccine, and then measured their immune response to the vaccine as well as any symptoms they might experience afterward.”

The study compared the immune responses of 315 adolescents to 211 adults aged 18-50, administering two subcutaneous doses of the vaccine 28 days apart. Key findings from the interim analysis indicated that both groups experienced similar rates of solicited systemic and local events, as well as unsolicited adverse events (AEs). Dizziness was reported by 3% of adolescents, with none in adults, aligning with trends observed in other adolescent vaccinations. Overall, the MVA-BN vaccine demonstrated good tolerance among participants. MVA-BN is currently licensed in the US for smallpox and Mpox but is not approved for those under 18, though it is available under emergency use in some countries.

Creech shared insights on the safety profile observed in adolescents compared to adults, particularly regarding dizziness, and how that may shape vaccination recommendations, “Dizziness stood out to us because we had about nine events in eight kids, but again, it aligns with what we see with other vaccines in this field. It’s just that teenagers can be a little emotional and anxious about vaccinations, which sometimes leads to that feeling of dizziness.”

Immunogenicity results were promising, with the geometric mean titer (GMT) for adolescents at Day 43 reaching 470.3 (95% CI: 422.3, 523.8), surpassing the adult response of 293.2 (95% CI: 249.8, 344.2) and achieving a GMT ratio of 1.6 (95% CI: 1.32, 1.95).

Creech discussed the next steps for researching the MVA-BN vaccine’s efficacy in younger children, and how do you plan to address the need for their protection, “What we need to do next, and what we are doing next, is optimizing the testing in the laboratory to look for very specific Mpox responses, because those assays are actually—or those tests are actually harder to do, so we’re working on that right now. But the more important issue is a vaccine is only as good as the public policies around getting those vaccines to those in need.”

In conclusion, the interim data support the safety and effectiveness of the MVA-BN vaccine in adolescents, meeting established non-inferiority criteria compared to adults. These findings underscore the need for vaccination in endemic regions, as well as the necessity for further evaluations in younger children to protect this vulnerable demographic against Mpox. Continued research is essential to fully assess the vaccine’s safety and efficacy across age groups, as Mpox remains a global public health threat.

Reference
Creech B, et. al. Safety and Immunogenicity of Mpox Vaccination in Adolescents Presentation #579 presented at IDWeek 2024. October 16-19, 2024. Los Angeles, CA.



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Fire Crackers | The Recipe Critic

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Get the party started with Fire Crackers! In this recipe, saltine crackers go from something ordinary into something extraordinary with a flavorful blend of seasonings. They’re easy to make and perfect for snacking on around the holidays (or anytime)!

Overhead shot of a bowl of Fire Crackers.

Reasons You’ll Love This Recipe

  • So Simple: You only need 5 ingredients and 5 minutes to prep these addicting Fire Crackers!
  • Great for Parties: Serve these at a party or game day! They’re a unique alternative to other appetizers and always go fast!
  • Festive: These crackers would make a fun and unique neighbor gift this holiday season. My cinnamon sugar candied nuts and caramel popcorn are other excellent neighbor gift ideas.

Ingredients in Fire Crackers

Whether you call these fire crackers, Alabama fire crackers or party crackers, one thing is for sure, you can’t eat just one! Find the exact measurements in the recipe card at the end of the post.

  • Olive Oil or Avocado Oil: Magically, the oil absorbs into the cracker without making it greasy or soggy. Instead, it helps the seasonings adhere to the cracker, making every bite delicious.
  • Seasoning: You can buy a packet of ranch seasoning or make your own. It’s easy! You’ll also need 1 tsp Italian seasoning to balance the other flavors.
  • Red Pepper Flakes: This is what gives our fire crackers their name and signature heat!
  • Crackers: Saltine crackers are thin with the perfect crisp bite! You will need 4 sleeves.
Overhead shot of labeled ingredients.

Let’s Make Some Fire Crackers!

This fire crackers recipe is one of the simplest snacks to whip up! I like to let my kids shake them up! Just be sure to allow time for the crackers to soak in all of the delicious flavors. Then, bring these to your next holiday gathering and watch them disappear!

  1. Combine: Add the oil, ranch seasoning, Italian seasoning, and red pepper flakes to a gallon ziplock bag.
  2. Mix: Close the bag, make sure it is completely sealed, then mix everything together.
  3. Shake: Add the saltines to the bag and close it tightly then shake the bag around. Flip it front to back several times until all the crackers have been coated. Let the bag sit for at least 8 hours, flipping it over multiple times to help distribute any settled oil.

Simple Tips and Variations

Here are my tips and some ways to change up your fire crackers. You can make them less spicy and even use your favorite crackers. Make them suit your tastes! So easy and fun!

  • Bake: If you want to bake them, lay the fire crackers in a single layer on a parchment-lined baking sheet. Bake at 250 degrees Fahrenheit for 10-15 minutes.
  • Adjust the Heat: If you can’t handle the heat, then you can reduce the spice level and try one tablespoon of red pepper flakes or a teaspoon or two.
  • Use Different Crackers: For a fun variation, try this recipe with Ritz crackers, butter crackers, oyster crackers, or even Cheezits! Each option brings a unique flavor and texture, so feel free to mix and match for a snack that’s extra exciting.
  • Bag Size: You could use a larger bag, which would make it easier to coat all of the crackers.

Close up shot of fire crackers.

How to Store Leftovers

Store leftover fire crackers in an airtight container at room temperature for up to 10 days.

Overhead shot of fire crackers on a counter top with a bowl of red pepper flakes in a small bowl.

More Festive Snack Recipes

There is something special about a fun, unique snack to munch on during the holidays. Honestly, I can’t get enough! That’s why I’m always on the lookout for more fun snacks or appetizers. In fact, here are a few of my favorites!

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  • Add the oil, ranch seasoning, Italian seasoning, and red pepper flakes to a gallon ziplock bag. Close the bag tightly and mix everything together.

  • Add all the crackers to the bag and close it tightly. Shake the bag around and flip it from back to front and back again several times, until all the crackers have been coated in the oil.

  • Let the bag sit for at least 8 hours, flipping it over multiple times throughout to help distribute any settled oil.

  • You can serve the crackers straight from the bag, or you can spread them out in a single layer on a few parchment-lined baking sheets and bake them at 250 degrees Fahrenheit for 10-15 minutes.

1 serving is about 7 crackers

Calories: 220kcalCarbohydrates: 20gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 408mgPotassium: 57mgFiber: 1gSugar: 0.4gVitamin A: 266IUVitamin C: 0.01mgCalcium: 10mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Do You Have a Minute? Asking Infectious Diseases Clinicians to Provide Uncompensated Services


Image credit: PF-Images, Stock.adobe.com

Outpatient parenteral antimicrobial therapy (OPAT) services are becoming more widespread across the US to improve transitions of care for patients requiring intravenous (IV) antibiotics outside the hospital setting.1 Common disease states requiring IV antibiotics at discharge include endocarditis, bone and joint infections, and abscesses.

Study data on the effects of OPAT services consistently demonstrate their value regarding improved patient outcomes and lower health care costs. A publication in 2023 reported that approximately 40% of infectious diseases (ID) physicians in the US reported having a formal or dedicated OPAT program. The Infectious Diseases Society of America supports OPAT programs, characterizing them as “core quality indicators.” ID physicians, nurses, and pharmacists typically lead these services. Unfortunately, ID providers’ salaries are on the lower end of the spectrum compared with other specialties,2-5 despite saving money for systems. Yet ID clinicians often conduct unbillable work to provide OPAT services. Therefore, the time spent doing these activities must be quantified so clinicians receive appropriate compensation for their time.

Clinicians from the University of North Carolina recently published a brief report on their OPAT program, which serves their affiliated academic hospital and ID clinic.6 An ID pharmacist and an advanced practice nurse lead their OPAT service. They manage patients who are discharged with an OPAT plan to the home setting but not nursing facilities and follow approximately 40 to 50 patients at any given time.

The researchers evaluated “OPAT time” for patients on the OPAT service between 2020 and 2022. OPAT time was defined as uncompensated time spent providing OPAT management and coordination outside clinic time (eg, monitoring and communication). There were 1064 OPAT courses with OPAT time documented, with most conditions being related to bone and joint infections, followed by diabetic foot infections, intra-abdominal infections, or endovascular infections. The median duration for OPAT was 35 days (IQR, 24-40), and more than half the patients had 1 or no outpatient clinic appointments.

The researchers found a 19% readmission rate within this population. Median weekly OPAT time per OPAT course was 27 minutes (IQR, 19-39 min), with more time typically spent on patients receiving vancomycin than on those not receiving vancomycin (median, 40 vs 23 min). Based on the results of this study, along with others that have shown the workload and cost savings of OPAT teams, the authors concluded that OPAT clinicians spend significant amounts of uncompensated time serving these complex patients. Hospital systems must work with payers to find ways to bill for these services.

The authors noted that limitations in their study include the underrepresentation of time spent managing OPAT activities and that pharmacists and nurses (who lead their team) are clinicians who don’t regularly bill for services. They also did not include data for patients discharged to facilities, where many patients complete their OPAT. Two points can be taken from this study: All clinicians should be compensated appropriately for their time, and all clinicians should be able to bill payers for services. ID clinicians have a wealth of knowledge that they use to manage complex patients, which should be accounted for in billing structures. Study findings published in 2023 by clinicians in Vancouver, Canada, reported the results of an incentive-based policy for OPAT. The authors evaluated whether introducing an incentive for providers would increase OPAT use. They concluded that there was no significant increase in OPAT use after the policy was put in place. This could indicate that money does not incentivize providers to make changes to improve patient care; that even without incentives, they are doing as much as possible. Alternatively, the incentive offered may not have interested clinicians, or the barriers to increasing OPAT services may have related to too few personnel compared with lack of compensation.7

Future evaluations of OPAT programs might include an economic analysis of costs avoided related to improved transitions of care, improved patient outcomes, shorter length of stay, and reduced readmissions. These can be evaluated with the time and level of care spent outside billable hours. Analyzing cost avoidance along with levels of appropriate compensation based on time spent on OPAT services would allow administrators and payers to determine the value of OPAT clinicians.

Featured article:
Schranz AJ, Swartwood M, Ponder M, et al. Quantifying the time to administer outpatient parenteral antimicrobial therapy: a missed opportunity to compensate for the value of infectious diseases. Clin Infect Dis. Published online May 14, 2024. doi:10.1093/cid/ciae262

References
1.Shah AB, Norris AH, eds. OPAT EHandbook. 3rd ed. Infectious Diseases Society of America; 2016. Accessed August 5, 2024. https://www.idsociety.org/journals–publications/opat-e-handbook/
2.Larnard J, Swords K, Taupin D, Padival S. From sea to shining IV: the current state of OPAT in the United States. Ther Adv Infect Dis. 2023;10:20499361231181490. doi:10.1177/20499361231181486
3.Lee YJ. “It’s hard to pay off your medical school loans in this kind of a job”: Doctors who can protect the world against pandemics are in short supply. Business Insider. Accessed July 24, 2024. https://www.businessinsider.com/infectious-disease-specialists-short-supply-low-paid-doctors-us-2020-5
4.New doctors aren’t choosing to go into infectious disease. https://www.npr.org/2022/12/13/1142594197/new-doctors-arent-choosing-to-go-into-infectious-disease. 2022. Accessed August 5, 2024.
5.Heys J. IDSA Treasurer: ID specialists are critical to the health preparedness workforce but need support. June 22, 2023. Accessed July 24, 2024. https://www.idsociety.org/science-speaks-blog/2023/idsa-treasurer-id-specialists-are-critical-to-the-health-preparedness-workforce-but-need-support/
6.Schranz AJ, Swartwood M, Ponder M, et al. Quantifying the Time to Administer Outpatient Parenteral Antimicrobial Therapy: A Missed Opportunity to Compensate for the Value of Infectious Diseases. Clin Infect Dis Off Publ Infect Dis Soc Am. Published online May 14, 2024:ciae262. doi:10.1093/cid/ciae262
7.Staples JA, Ho M, Ferris D, et al. Physician Financial Incentives for Use of Outpatient Intravenous Antimicrobial Therapy: An Interrupted Time Series Analysis. Clin Infect Dis. 2023;76(12):2098-2105. doi:10.1093/cid/ciad082



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Chicken Korma | The Recipe Critic

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

Chicken korma is a traditional Indian chicken dish that is so delicious. It’s made with tender chicken smothered in a creamy, wonderfully seasoned sauce. It’s so good your family will think you got takeout!

Overhead shot of plated chicken korma over rice with naan.

Reasons You’ll Love This Recipe

  • Flavors: You will love the incredible flavor this dish has with all of the herbs and spices it uses.
  • Restaurant Quality: This recipe is so good your family will think you got takeout! It’s a great way to save money while still giving your kids something new to try!
  • Easy to Make: I love how quick and easy this meal is. Dinner can be on the table in just 40 minutes.

What is the difference between Chicken Korma, Tikka Masala, and Butter Chicken?

It’s sometimes hard to know the difference between some of these traditional Indian dishes. So, to make it easier, here is a rundown of what’s going on in these popular dishes.

  • Chicken Korma: This dish is mild and creamy with a yogurt and nut-based sauce.
  • Butter Chicken: You’ll get a creamy, buttery tomato base with this sauce and a hint of a smoky, mild flavor.
  • Chicken Tikka Masala: This dish has a creamy, tomato based sauce with a smoky, charred flavor. It has a bit more heat than butter chicken.

Ingredients Need to Make Chicken Korma

I love going out to eat and getting Indian food. I just love how flavorful everything is! With this list of ingredients, you can have the best chicken korma you have ever had in no time! For exact measurements, scroll to the bottom of the post.

  • Boneless Skinless Chicken Breast: The hearty protein base that absorbs all of the flavors.
  • Vegetable Oil: Helps sautee the vegetables and sear the chicken.
  • Ghee: This is a type of clarified butter. If you don’t have any, I highly recommend getting some here, or you can use unsalted butter instead.
  • Yellow Onion: Adds a bright punch of savory flavor and slight texture.
  • Garlic Cloves: Indian food is known for its bold flavors, and garlic is at the top of the list!
  • Minced Fresh Ginger: One of my favorite ways to brighten a dish with its spicy, vibrant flavor.
  • Whole-Fat Yogurt: Gives the sauce a creamy texture and tangy flavor.
  • Seasonings: Indian food is known for the many herbs and spices it uses. This recipe uses ground coriander, cumin, chili powder, turmeric, and garam masala.
  • Salt and Pepper: To taste.
  • Cilantro: As a garnish for serving.
Overhead shot of labeled ingredients.

How to Make This Chicken Korma Recipe

Making chicken korma is actually quite simple. From start to finish, this will only take you about 40 minutes. I love recipes that I can quickly make on busy week nights that taste amazing!

  1. Sautée: Heat the vegetable oil and ghee in a large skillet over medium-high heat. Add in the onion and cook, stirring frequently, until the onions start to brown. Add in the garlic and ginger and cook another 2-3 minutes.
  2. Blend: Using a slotted spoon, remove the onions, garlic, and ginger from the oil and then add them to a blender. Then, add the yogurt, coriander, cumin, chili powder, turmeric, garam masala, and salt and pepper to the blender. Blend until you have a smooth consistency.
  3. Sear: Add the chicken to the hot oil and ghee and sear the chicken for 3-4 minutes.
  4. Combine and Simmer: Add the yogurt mixture to the skillet and then stir to combine and coat all the chicken. Then, reduce the heat to low, cover the skillet, and cook on low for 8-10 minutes. Once the chicken is cooked, serve it over rice with naan.

Chicken Korma Tips and Variations

You can make this as is and you’re going to love it. If there are some things you want to change up, I have some tips and ideas to get you started.

  • Spice: Use more or less chili powder depending on the spice level you are looking for.
  • Chicken: You can use chicken thighs or bone-in for a richer flavor, but the cooking time will increase. Cook the chicken thighs in the pan for 4-5 minutes on each side, then let it simmer in the sauce for 20-30 minutes until the internal temperature reaches 165 degrees Fahrenheit. Shred or dice the chicken after it is cooked.

Overhead shot of chicken korma in a skillet with wooden spoon and garnished with cilantro.

How to Store Leftover Chicken Korma

Having leftovers of this dish is one of my favorites. The flavors get to meld together even more, so it tastes even better the next day! It’s great for meal prep.

  • Refrigerator: Store completely cooled leftovers in an airtight container in the fridge for up to 4 days.
  • Freezer: Freeze this recipe in an airtight freezer-safe container for up to 2 months.
  • Reheat:  To reheat from frozen. Let it thaw in the fridge overnight, and then warm it up on the stovetop or in the microwave.

Close up shot of plated chicken korma with a bite on a gold spoon.

More Indian-Inspired Chicken Recipes

Although these dishes are similar, they each bring something unique to the table! You can play around with some of the ingredients to make it just how you like! Let me know your favorite in the comments below.

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  • Heat the vegetable oil and ghee in a large skillet over medium-high heat. Add the onion and cook, stirring frequently, until the onions start to brown. Add in the garlic and ginger and cook another 2-3 minutes.

  • Using a slotted spoon, remove the onions, garlic, and ginger from the oil and add them to a blender with the yogurt, coriander, cumin, chili powder, turmeric, garam masala, and salt and pepper. Blend until you have a smooth consistency.

  • Add the chicken to the hot oil and ghee and sear the chicken for 3-4 minutes. Add the yogurt mixture to the skillet and stir to combine and coat all the chicken.

  • Reduce the heat to low, cover the skillet, and cook on low for 8-10 minutes until the chicken is cooked through. (165 degrees fahrenheit)

  • Once the chicken is cooked, serve it over rice with naan.

Calories: 361kcalCarbohydrates: 5gProtein: 34gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 121mgSodium: 208mgPotassium: 690mgFiber: 1gSugar: 3gVitamin A: 294IUVitamin C: 4mgCalcium: 73mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Top 5 Infectious Disease News Stories Week of October 26-Nov 1



This week, a need for better access to diagnostic technologies for Long COVID, Iterium Therapeutics’ discussed their FDA-approved Orlynvah for uncomplicated UTIs, the recent rise in human cases of avian influenza, and more.



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Mexican Street Corn Soup | The Recipe Critic

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Mexican street corn soup has all the incredible flavors of street corn in a warm, comforting, delicious soup. This soup has fresh corn, lots of cotija cheese, spices, cilantro, lime juice, and sour cream to make it smooth and creamy.

Overhead shot of a bowl of Mexican street corn soup topped with lime wedges, cilantro and cotija cheese.

Reasons You’ll Love This Recipe

  • Convenience: It’s the perfect way to savor these delicious elote flavors during the fall and winter months.
  • Flavor: If you have never had Mexican street corn, then you’re in for a real treat! The flavors of corn, cheese, lime, and chili are to die for!
  • Easy to Make: This soup takes 10 minutes of prep and 30 minutes of cooking time! Dinner will be easy and delicious. Have some chips and  guacamole on the side and churros for dessert.

Ingredients for Mexican Street Corn Soup

The list of ingredients needed shouldn’t be hard to come by. You can also make adjustments to use what you have on hand. For exact measurements, scroll to the bottom of the post.

  • Vegetable Oil: Used to cook the onions and corn.
  • Yellow Onion: Gives the soup a nice savory flavor and a slight texture.
  • Fresh Corn Kernels: You can use canned or frozen, but fresh from the cob is just unbeatable. Elote is the Spanish word for ‘corn on the cob!’
  • Salt and Pepper: Enhances all the flavors in the soup.
  • Ancho Chili Powder: Regular chili powder is okay to use if you don’t have it on hand.
  • Chipotle Seasoning: Gives the soup a slight smokey flavor and a kick of heat. Use store bout or can make homemade chipotle seasoning.
  • Minced Garlic: Gives the soup the best savory flavor that brings everything together!
  • Vegetable Broth: You can use chicken broth if you don’t have vegetable broth on hand.
  • Cotija Cheese: Provides a nice salty, cheesy flavor that is unique to Mexican street corn.
  • Sour Cream: Gives the soup a nice creamy texture.
  • Cilantro: Adds a bright, fresh herbal note that is also unique to Mexican flavors.
  • Lime Juice: Gives a good citrus burst of flavor. A must for Mexican street corn!
Overhead shot of labeled ingredients.

How to Make Mexican Street Corn Soup

Making this soup is easy. Simply sautee your vegetables, combine ingredients, blend the soup, and serve! You will love how flavorful and delicious this soup is. I’m sure your family will love it!

  1. Sautée: Heat oil in a large pot over medium-high heat, then add onion, corn, salt, pepper, chili powder, and chipotle seasoning. Cook until the corn is a little charred, about 5-8 minutes.
  2. Simmer: Add the garlic to the pot and cook for another minute. Pour in the broth, cotija cheese, and sour cream. Bring to a gentle boil, stirring occasionally.
  3. Blend: Remove 2 cups of the corn from the soup and set it aside. Then, blend the soup to a smooth consistency using an immersion or regular blender. Remember to be careful when pouring hot liquids into a blender.
  4. Stir and Serve: If using a blender, pour the soup back into the pot, then add the reserved corn kernels back to the soup. Stir in the cilantro and lime juice and serve.

Tips and Variations for Street Corn Soup

This Mexican street corn soup recipe is simple and delicious. You can change things up to suit your taste preferences. Here are some tips to get you started.

  • Corn: Canned corn works for this recipe but I recommend using fresh corn.
  • Substitutions: You can use regular chili powder in place of ancho chili powder; similarly, chicken broth can be used instead of vegetable broth.
  • Spice: You can add more or less chili powder depending on how spicy you want this soup.
  • Topping: I like to garnish my soup with extra cojita cheese, lime wedges and fresh cilantro. You could also top with bacon, Mexican crema, and tajin.

Overhead shot of Mexican street corn in a pot with a ladle.

Storing and Reheating Leftover Instructions

  • Refrigerator: Store leftovers in an airtight container in the fridge for five days.
  • Freezer: Store in a freezer-safe container in the freezer for up to 2 months.
  • Reheat: To warm frozen leftovers, start by taking the soup out of the freezer and placing it in the fridge so it can thaw safely without spoiling. Note that this may take a couple of days. Once the soup is thawed, you can microwave it or heat it on the stove.

Close up shot of Mexican street corn in a bowl with a spoon.

More Elote-Inspired Recipes

I seriously can’t get enough of these delicious flavors! Sweet corn with acidic lime, spicy chili powder, and mayo is the best! Here are some more recipes to satisfy your elote cravings!

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  • Heat oil in a large pot over medium-high heat. Add onion, corn, salt, pepper, chili powder, and chipotle seasoning. Cook until the corn is a little charred, about 5-8 minutes.

  • Add the garlic to the pot and cook for another minute. Pour in the broth, cotija cheese, and sour cream. Bring to a gentle boil, stirring occasionally.

  • Remove 2 cups of the corn from the soup and set aside. Blend the soup to a smooth consistency using an immersion or regular blender. Be careful pouring hot liquids into a blender.

  • If using a blender, pour the soup back into the pot. Add the reserved corn kernels back to the soup. Stir in the cilantro and lime juice and serve.

Calories: 217kcalCarbohydrates: 29gProtein: 6gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 20mgSodium: 912mgPotassium: 311mgFiber: 3gSugar: 7gVitamin A: 743IUVitamin C: 9mgCalcium: 87mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Does Medicare Cover Mental Health Therapy?

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People of all ages can experience mental or behavioral health challenges. Here’s what’s involved in getting treatment under Medicare. It may be easier than you think.

The Importance of Mental Health Care

Many people believe they should just “power through” mental or behavioral health problems. But those problems can get so chronic and severe that they endanger our physical health and hurt our performance at work, at school, or in our family. So it’s not smart to ignore them.

Types of Mental Health Issues

Mental and behavioral health conditions include:

  • Anxiety
  • Depression
  • Eating disorders
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder
  • Substance use disorders

Any of these can profoundly affect our quality of life and physical health. Luckily, there are many treatments that can make a huge difference.

Types of Mental Health Treatment

Medicare covers mental and behavioral health treatments such as:

  • Individual therapy
  • Group therapy
  • Family counseling
  • Medication

Types of Mental Health Therapies Covered by Medicare

The Affordable Care Act requires Medicare to cover mental and behavioral health treatments. Medicare has four parts and covers services differently depending on where they’re received.

  • Part A covers hospital stays, skilled nursing care, home health visits, and hospice care.
  • Part B covers doctor visits, outpatient services, and other medical expenses.

(Parts A and B are known as “Original Medicare.”)

  • Part C, Medicare Advantage plans, are offered by private insurance companies and include Part A, Part B, and sometimes Part D coverage along with many extras.
  • Part D plans, also offered by private insurance companies, cover prescription drug costs.

Another type of Medicare coverage is a Medicare Supplement plan, designed to help pay for costs not covered by Original Medicare.

Outpatient Mental Health Treatment

Health services received in a doctor’s office are covered by Medicare Part B, including:

  • Individual and group psychotherapy
  • Psychiatric (medication) management of mental health conditions
  • Substance use disorder treatment

After members meet their Part B deductible, they pay 20 percent of the Medicare-approved amounts for outpatient treatment. Treatment in a hospital outpatient clinic may require additional copays or coinsurance.

Many Medicare Advantage plans have a network of mental and behavioral health providers. Those plan members may not have to pay a Part B deductible when seeing in-network providers and will have the same copays that apply to other in-network specialist visits.

Inpatient Mental Health Treatment

Sometimes, people are admitted to hospitals for mental and behavioral health treatment, especially when they need detoxification or 24/7 supervision. Then, their treatment is covered by Medicare Part A.

Care is usually much more costly when it’s received in a hospital instead of an outpatient setting. Usually, a deductible must be met over the first 60 days, followed by a copay of more than $400 per day of hospitalization thereafter.

Medicare Advantage plans typically have different inpatient cost-sharing structures, which vary by plan.

Intensive Outpatient Program

Intensive outpatient programs (IOPs) offer a level of care between outpatient and inpatient treatment and are covered by Medicare Part B. After members meet their Part B deductible, they pay a fixed percentage of the Medicare-approved amount for services received in these programs. They also pay coinsurance for each day of services received in a hospital outpatient setting or community mental health center. Medicare Advantage plans may have a different cost-sharing structure.

Partial Hospitalization Program

Partial hospitalization programs (PHPs) provide structured outpatient psychiatric services totaling at least 20 hours of therapy per week. Patients get treated during the day and don’t have to stay overnight. Medicare coverage for PHPs works just like it does for IOPs.

Mental Health Home Services

Some individuals are unable to leave their homes for treatment. Medicare members classified as “homebound” may be 100 percent covered for treatment inside their homes.

Telehealth and Medicare Coverage for Mental Health

Telehealth is health care received via phone or video conference. It’s well suited for mental and behavioral health treatment. Telehealth services are covered under Medicare Part B and work like in-person health practitioner visits: After members’ Part B deductible has been met, they pay 20 percent of the Medicare-approved fee for those services.

Some Medicare Advantage plans have no Part B deductibles and don’t require copays or coinsurance for telehealth visits.

How to Find a Medicare-Covered Therapist

People should work with mental or behavioral health providers they feel comfortable with. Otherwise, their treatment may not succeed. Different treatment modalities and strategies may be more or less effective for one patient than another.

When trying to choose a treatment approach and provider, it helps to:

  • Read online reviews
  • Ask for referrals from a primary care provider (PCP)
  • Get recommendations from a local mental health facility

Sometimes it’s necessary to try more than one provider to find the right fit.

Independence Blue Cross (IBX) Medicare members can locate in-network therapists using the Find a Provider tool.

The Role of Primary Care Physicians in Mental Health Care

Before looking for mental or behavioral health providers, Medicare members should check in with their PCP, who can provide initial assessments, prescribe medications, and coordinate specialists’ care. They can also make recommendations based on a patient’s needs.

PCPs also help screen for mental and behavioral health problems during a patient’s first “Welcome to Medicare” evaluation and at each annual wellness visit. These visits are covered 100 percent by Medicare.

Mental Health Prescription Drug Coverage

Medicare Part D prescription drug plans cover psychiatric medications just like other prescription drugs — according to the tier those drugs occupy in the plan’s formulary.

Questions? Contact our Member Health Team

Medicare members have access to treatment for mental and behavioral health issues. Medicare covers these treatments differently depending on where they’re received. Medicare Advantage plans have their own cost-sharing structures for these services.

IBX Medicare plan members may contact our Member Help Team at the phone number on the back of their member ID card with any questions about their benefits or how to access care.

People interested in IBX Medicare Advantage or Medicare Supplement plans can shop here.

Y0041_HM_119314_C_2024

Website last updated 11/1/2024



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How To Do a Bentonite Clay Detox

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Not only do I rub mud on my face, but I brush my teeth with it and drink it too. Sounds crazy? I’m talking about bentonite clay!

Bentonite clay is derived from volcanic ash and is often used for detoxifying the body. People first discovered it in Montmorillon, France, so it’s also called montmorillonite clay. Bentonite is used topically to soothe skin issues like dermatitis and poison ivy. However, its toxin-binding abilities also make it a go-to remedy for cleansing and overall wellness. 

What is a Bentonite Detox Used For?

I love bentonite in detox baths, but sometimes I also take it internally. Whether used internally or externally, calcium bentonite clay is a staple natural remedy for detoxing. But can clay really detox the body? Yes, through a process called adsorption, where it pulls in toxins and impurities like a magnet. 

Research shows a few benefits of bentonite clay for detoxification: 

  • Environmental Toxicity: Bentonite clay can help the body eliminate environmental toxins like the chemicals we absorb from air, water, and food. Pesticides and herbicides are everywhere these days. Bentonite can bind many of them, including paraquat, one of the most toxic herbicides.
  • Metal Toxicity: Bentonite detox baths may help draw out heavy metals through the skin. Research shows it could help remove lead and cadmium from soil. However, taking food grade bentonite internally could be even more helpful.
  • Mold Toxicity: Bentonite can also bind certain mold toxins like aflatoxins and ochratoxins. These toxins are produced by molds growing in water-damaged buildings and on foods like grains. Both detox baths and taking bentonite internally can help with mold toxicity.
  • Bacterial Infections: Bentonite clay also has antibacterial properties, which is one reason it’s used in toothpaste. In one case, bentonite clay combined with probiotics and black seed oil helped to eliminate a C. difficile infection in a 2-year-old girl.

How to Use Bentonite Clay to Detox 

Many people prefer to start topically when it comes to using bentonite clay for detox. Here’s how to use it. 

Topically 

Bentonite clay can adsorb toxins and impurities when used topically in a bath or skincare. You can use it as a clay mask, detox bath, or even hair detox. 

One way is to regularly enjoy a detox foot soak with bentonite clay and Epsom salt. It’s an excellent way to give yourself a spa experience in your own home. You can even apply a clay mask while you soak! Here’s a basic (3-ingredient) DIY face mask you can try. Or, for autumn, there’s a pumpkin spice version

Essential oils can be a wonderful addition to a bentonite clay mask like this one. Tea tree and lavender make an excellent purifying combination. But you can really use any of your favorite skincare essential oils. Geranium and frankincense are known to nourish the skin. Leave the mask on for 15 to 20 minutes and rinse with warm water.

For a bentonite clay bath, add 1 to 2 cups of bentonite clay powder to a tub full of warm bathwater. The magnesium and other minerals in bentonite may provide additional health benefits. Add essential oils to enhance the “ahhh” effect! 

Internally

So, how much bentonite clay should you drink for detoxification? For internal use, the general recommendation is 1/2 to 1 teaspoon in 8 to 16 ounces of water daily. Some studies have used 3 grams daily with no issues.

Start with a smaller amount (about 1/2 teaspoon) to see how your body reacts. You can increase it to 1 teaspoon if you don’t notice anything off. Mix the clay thoroughly and allow it to sit for a few minutes before drinking to avoid clumping. 

Drink it first thing in the morning or a couple of hours after meals. You just want to take it on an empty stomach and away from other supplements and medications if possible. Be sure to stay hydrated when taking bentonite internally. 

How Long Does it Take?

The time it takes for bentonite clay to detox the body can vary widely from person to person. It depends on how you use it, how toxic you are, and what kinds of health issues you’re dealing with. 

For internal use, some people notice effects within a few days. They may have better digestion or increased energy after a week. However, a full detox may take months, especially when dealing with environmental toxins and heavy metals. It’s common to use bentonite daily for a few weeks, and then take a break. That gives the body time to cleanse and restore.

For topical use, like clay masks and detox baths, the effects are fairly immediate. I notice my skin feels rejuvenated after just one clay mask or a bath. Still, regularly using it over time will likely get you the most benefits.

How Long Can You Safely Use Bentonite Clay to Detox?

You can safely use bentonite to detox in short-term cycles, but how long depends on how you use it. 

For internal use, you can generally use it over a period of 1 to 4 weeks. This allows the body to cleanse without overloading the system. Then you might want to take a break for a few weeks to prevent any mineral imbalances or digestive issues.

For external use, like masks, foot soaks, baths, or even wraps, you can use it more often, like 1 to 3 times a week. There’s not much risk of overusing it that way. 

I don’t recommend taking bentonite clay continuously over the long term. But that’s the case for most things. Because clay absorbs/adsorbs other substances, it’s possible that it could lead to deficiencies or bind up other supplements. 

Potential Side Effects of Detoxing with Bentonite Clay 

Bentonite clay doesn’t have many downsides –especially when used occasionally like for a detox. The digestive system is the body system most likely to cause symptoms.

  • Constipation: Because bentonite clay can soak up water in the digestive tract, it can be constipating. The solution is to increase your hydration.
  • Other Digestive Issues: Some people may have gas and bloating from taking bentonite, but it’s not common. Those with irritable bowel syndrome (IBS) have even noticed positive benefits from taking it. 
  • Nutrient Deficiencies: In some people, taking bentonite for a long time could lead to certain nutrient deficiencies. However, in research, taking up to 3 grams daily didn’t reduce nutrient absorption. 

Poor quality bentonite clay may have lead, arsenic, and mercury. So, make sure you buy from a reputable brand.

Who Can Do a Bentonite Clay Detox (Who Should Avoid It?)

The FDA has classified bentonite clay as “generally recognized as safe” (GRAS) for most people. However, because the clay can interfere with absorption, those taking medications should consult a healthcare professional first. At the very least it should be taken several hours away from medications and supplements. 

Breastfeeding and pregnant women and those breastfeeding should get medical advice when considering any type of detox. It may be a better idea to wait until the baby has weaned before stimulating detoxification pathways. However, unlike other detoxes that allow the body to release free-roaming toxins into the body, bentonite adsorbs and locks toxins in a matrix. This way they can be eliminated without potentially having a negative effect on other body systems. 

Children can generally take it at one-quarter the dose of an adult. 

Bottom Line

Bentonite is a healing clay oft-overlooked as a home remedy. While it’s an excellent remedy for diaper rash and eczema, there are many uses of bentonite clay. It’s an excellent addition to a detox regimen, both internally and externally. Bentonite is a versatile ingredient I like to have on hand in my home medicine cabinet and even my kitchen counter. 

This brand of bentonite clay is good for both internal and external use.

Do you use bentonite clay to detox? How do you use it? Share with us below!



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