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Teriyaki Noodles | The Recipe Critic

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Teriyaki Noodles | The Recipe Critic


This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

Packed with flavor, these easy Teriyaki Noodles are so much better than takeout! Throw these together in just 20 minutes with pantry staples for the perfect busy weeknight dinner. You can keep it vegetarian or serve it alongside your favorite protein.

Overhead shot of cooked teriyaki noodles in a skillet.

Reasons You’ll Love This Recipe

  • It’s Super Flavorful: The irresistible fusion of a savory teriyaki sauce with slurp-worthy noodles truly hits the spot.
  • Better than Take-Out: Forget waiting for delivery! This homemade version of teriyaki noodles is quicker to make and tastes so much better!
  • Great for Variety: Change up dinner tonight with a little International cuisine! Serve this with other Asian-flavored dishes for an impressive meal everyone will love.

What are Teriyaki Noodles?

Teriyaki noodles are not your average bowl of noodles! Wide linguine noodles are coated in a flavorful sweet and savory teriyaki sauce for a dish that’s ready in just 20 minutes!

The noodles are cooked, the garlic is sautéed, and the simple sauce is mixed together, then everything is tossed together for major deliciousness. Not only is this recipe ridiculously simple to make, but it also outshines any restaurant version.

Ingredients You’ll Need

This teriyaki noodle recipe uses common ingredients that you can find at your local grocery store, most of which are pantry staples. Check out the recipe card at the bottom of the post for exact measurements.

  • Noodles: I like to use linguine noodles in this recipe because they are wider noodles and can really hold onto the rich sauce.
  • Sesame Oil is the cooking oil for sautéing the garlic. While you can substitute other oils, sesame oil adds a lovely nutty flavor.
  • Garlic: Freshly minced garlic for delicious savoriness.
  • Soy Sauce: The base of the sauce adds a wonderful savory, umami taste. 
  • Rice Vinegar: Adds tanginess and a little acidity.
  • Brown Sugar: Balances the flavors and adds a touch of sweetness.
  • Ginger: For a warm, spiced flavor, you can use 2 tsp fresh ginger, grated, or ½ tsp powdered ginger.
  • Cornstarch: This is added to the sauce for thickening.
  • Green Onion: For garnish to add extra flavor and a pop of color before serving!
  • Garnish: For a bit of heat and texture, I like to add a sprinkle of red pepper flakes and sesame seeds before serving.
  • Water: Use if needed to thin the sauce.
Overhead shot of labeled ingredients.

Easy Teriyaki Noodle Recipe

This noodle recipe is super easy to make! It takes a total of 20 minutes from start to finish, which makes this a great dish for busy nights. You can even add in the protein of your choice to make this a little bit heartier!

  1. Prep the Noodles: Cook the noodles al dente according to the package instructions. Drain the noodles and set aside.
  2. Homemade Teriyaki Sauce: Add the soy sauce, rice vinegar, brown sugar, ginger, and cornstarch to a small bowl. Whisk to combine, then set aside.
  3. Sauté Garlic: Heat a large nonstick skillet over medium-heat, then add the oil to the pan. Once the oil is hot, add in the minced garlic and saute for 1 minute until fragrant.
  4. Simmer Sauce: Pour the sauce into the pan and whisk continuously. Simmer and whisk the sauce for 1-2 minutes until the sauce has thickened. It happens quickly! If the sauce seems too thick, then you can add a splash of water to help thin it.
  5. Toss in the Noodles: Add the cooked noodles to the pan with the sauce. Toss the noodles in the sauce until they are fully coated.
  6. Finish and Serve: Garnish with diced green onions, sesame seeds, and red pepper flakes.
Overhead shot of cooked and drained noodles in a colander.
Overhead shot of teriyaki sauce ingredients whisked in a bowl.
Overhead shot of oil and minced garlic in a skillet.
Overhead shot of someone pouring teriyaki sauce into the skillet with oil and garlic.
An shot of boiling sauce and oil and garlic in a skillet with someone whisking it.

Teriyaki Tips and Variations

These teriyaki noodles are SO versatile! It’s a great noodle-based recipe for adding meat and veggies. Here are some tips to make it just the way you like it!

  • Noodles: My family loves the linguine noodles in this recipe, but feel free to use any kind of noodles you have on hand. Try using spaghetti or even rice noodles.
  • Vegetables: Add in any veggies you want! Cook or stir fry the veggies before tossing them in before serving. I like to add broccoli, bell peppers, snow peas, mushrooms, and shredded carrots!
  • Protein: Make this a hearty meal by adding cooked chicken, pork, or steak, you could even add in some tofu! It’s a great way to use up any leftover meat from previous meals.
  • Add Some Heat: I LOVE to make these noodles spicy. I garnish my individual bowl with sliced jalapeños and a drizzle of sriracha sauce or chili oil.

Storing Leftover Teriyaki Noodles

These noodles make great leftovers for lunch the next day! All of the flavors have melded together and are just so yummy! Here’s how to store and reheat them later.

  • In the Refrigerator: Teriyaki noodles will stay good in your fridge for about 3-4 days in an airtight container. 
  • To Reheat: Pop leftovers in the microwave for a minute or two. Another great way is to reheat them in a pan on the stove. Just toss them in there, warm them over medium heat, stirring occasionally, and in a few minutes, you’ll have some noodles ready to enjoy all over again!

Note: If your noodles are dry or sticking to each other, you can add a splash of water or beef broth to add some moisture back in when reheating.

What to Serve with Teriyaki Noodles

In need of some recipe ideas of what to serve with these easy teriyaki noodles?Here are some delicious Asian-inspired pairing options that are super tasty!

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  • Cook the noodles al dente according to the package instructions. Drain the noodles and set aside.

  • To a small bowl, add the soy sauce, rice vinegar, brown sugar, ginger, and cornstarch. Whisk to combine, then set aside.

  • Heat a large nonstick skillet over medium heat. Add the oil to the pan, and once the oil is hot, add the minced garlic and saute for 1 minute until fragrant.

  • Pour the sauce into the pan and whisk continuously. Simmer and whisk the sauce for 1-2 minutes until the sauce has thickened. It happens quickly! If the sauce seems too thick, add a splash of water to help thin it.

  • Add the cooked noodles to the pan with the sauce. Toss the noodles in the sauce until they are fully coated.

  • Garnish with diced green onions, sesame seeds, and red pepper flakes.

Calories: 348kcalCarbohydrates: 69gProtein: 12gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1088mgPotassium: 242mgFiber: 3gSugar: 11gVitamin A: 42IUVitamin C: 1mgCalcium: 33mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Looking to Improve Healthcare Access, Pfizer Launches Digital Platform

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Looking to Improve Healthcare Access, Pfizer Launches Digital Platform


This week, Pfizer launched its digital platform, PfizerForAll, designed to initiate better access to managing health and wellness.

According to the company, the platform is designed for patients with migraine, COVID-19 or influenza, and adults seeking vaccines for COVID-19, influenza, RSV, and pneumococcal pneumonia.1

The platform enables users to find telemedicine or in-person options to find care. Pfizer is working within the existing US healthcare system and partnering with a growing network of healthcare organizations to launch and develop PfizerForAll. Patients will be able to use existing insurance and pharmacy programs and will also benefit from new direct services from partners including UpScriptHealth, Alto Pharmacy, and Instacart.

The platform offers the following features:

  • Access to same-day appointments with independent healthcare professionals, either in-person or via telehealth. People living with migraine or suffering from common respiratory symptoms can connect to qualified healthcare professionals within minutes, no matter where they are in the US, or find a provider in their local area with availability.
  • Home delivery of prescription medicines, over-the-counter treatments and diagnostic tests. Patients can have prescription medicines delivered either directly to their home or for pick up at a preferred local pharmacy. People can also order over-the-counter treatments and diagnostic tests for COVID-19 and flu.
  • Appointment scheduling for adult COVID-19, flu, RSV and pneumococcal pneumonia vaccinations. All adults over the age of 18 can check their eligibility for COVID-19, flu, RSV and pneumococcal vaccines, find vaccine availability in their local area and book an appointment at a preferred retail pharmacy.
  • Help paying for Pfizer medicines and access to patient support services. PfizerForAll puts Pfizer’s savings and support solutions in one place, making it easier for patients with commercial insurance to find co-pay cards and for eligible patients to access Pfizer’s affordability programs and patient support services. Among other resources, patients can access information to assist with efficiently navigating the insurance process for those prescribed migraine and COVID-19 treatments, including a live customer support option.

What You Need to Know

The new digital platform, PfizerForAll, is designed to help patients with conditions like migraines, COVID-19, and flu, as well as adults seeking vaccines for preventable diseases. The platform allows users to find care options, including telemedicine or in-person appointments, with a focus on convenience and accessibility.

Pfizer is partnering with various healthcare organizations, such as UpScriptHealth, Alto Pharmacy, and Instacart, to offer home delivery of prescription medicines, over-the-counter treatments, diagnostic tests, and appointment scheduling for vaccines.

PfizerForAll is launched in response to findings that many patients find the healthcare system overwhelming and time-consuming.

Pfizer referenced a recent survey by the American Academy of Physician Associates, which found that 65% of respondents say coordinating and managing healthcare is overwhelming and time-consuming, and 73% of respondents feel that the healthcare system is failing to meet their needs. Additionally, a survey from Experian Health reported a majority of patients want more digital options for managing their care.

“People often experience information overload and encounter roadblocks when making decisions for themselves or their family in our complex and often overwhelming US healthcare system. This can be extremely time-consuming and lead to indecision or inaction—and as a result, poor health outcomes,” Pfizer Executive Vice President and Chief US Commercial Officer, Aamir Malik, said in statement. “We are pleased to offer PfizerForAll to help relieve this burden on people, especially as we enter the fall season in the US, and streamline the path for those seeking better health.”

Interested parties can go here to access the platform.

Reference

1. Pfizer Launches PfizerForAll™, a Digital Platform that Helps Simplify Access to Healthcare Pfizer Launches PfizerForAll™, a Digital Platform that Helps Simplify Access to Healthcare. Pfizer news release. August 27, 2024. Accessed August 30, 2024.



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Garlic Butter Rice | The Recipe Critic

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Garlic Butter Rice | The Recipe Critic


This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

Garlic Butter Rice is the perfect side dish for dinner! A simple mix of butter, sautéed onion, garlic, and chicken broth gives this rice tons of great flavor. It’s easy to make and tastes amazing!

Overhead shot of a bowl of garlic butter rice with a spoon in it.

Reasons You’ll Love This Recipe

  • Super Flavorful! This garlic butter rice is simple yet loaded with flavor! It will elevate any meal to the next level. Your entire family will love it!
  • Quick and Easy: Only 10 minutes of prep time is all you need, and then it’s totally hands-off! You can work on the main dish while it’s cooking! 
  • Versatile: You can serve this rice as-is or add additional ingredients to make it more of a pilaf. The flavors are mild enough to pair with a variety of different mains.

What is Garlic Butter Rice?

This delicious garlic butter rice combines long-grain white rice, butter, garlic, onion, and chicken broth. It’s hassle-free to make and can be simmering while you work on the main dish.

One of the best parts of this recipe is that it’s versatile enough to be served alongside a variety of different mains! Whether you’re serving your family dinner or hosting a large gathering, this garlic butter rice is always a winner. We love it with air fryer steak, crispy parmesan garlic chicken, and this grilled tilapia!

Ingredients You’ll Need

All you need to whip up this delicious garlic butter rice is a handful of simple ingredients. Its light, savory flavor perfectly complements any main course without stealing the show. Scroll to the recipe card at the bottom of the post for exact measurements.

  • Butter: The star of this rice for adding creaminess and richness!
  • Yellow Onion and Garlic: Infuses the rice with the most wonderful savory flavor.
  • Chicken Broth: Adds moisture and delicious flavor to the rice as it cooks. Substitute with vegetable broth to keep this dish vegetarian.
  • Rice: Dry long-grain white rice turns out perfectly fluffy and tender. You could use basmati rice or jasmine rice as a substitute.
  • Salt & Pepper: To taste!
  • Herbs: Garnish with fresh parsley for a pop of color.
Overhead shot of labeled ingredients.

How to Make Garlic Butter Rice

This is one of those easy recipes that’s good to have in your back pocket when you need a quick side that everyone loves. You’ll be making it on repeat! It’s hands-off and can be ready to serve in less than 30 minutes.

  1. Melt Butter: Melt one tablespoon of butter in a large saucepan over medium heat. Add yellow onion and sauté until tender, about 3 minutes.
  2. Sauté: Add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute.
  3. Add Broth: Pour in the chicken broth and season with salt and pepper to taste. Bring the mixture to a boil.
  4. Simmer: Add the rice and stir once. Cover with a lid then reduce the heat to low. Simmer until the liquid is absorbed, about 18-20 minutes.
  5. Let Rest: Remove from heat and let the rice rest for 5-10 minutes. 
  6. Add More Butter and Fluff: Add the remaining two tablespoons of butter, then fluff the rice with a fork. Garnish with fresh parsley and enjoy!
Overhead shot of melted butter and onions in a pot on the stove.
Overhead host of butter and onion mixture with garlic on top.
Overhead shot of someone pouring chicken broth into the onion, butter and garlic mixture.
Overhead shot of someone pouring rice into the broth, butter, onion and garlic mixture in the pot.

Tips for Making Garlic Butter Rice

Here are some simple tips for the best garlic butter rice!

  • Garlic: This rice recipe calls for 4 garlic cloves, but feel free to use more if you LOVE garlic flavor! Or use 1 teaspoon garlic powder in place of the cloves if you prefer.
  • Rice: Rinse and strain your rice before cooking it. This makes it extra fluffy when it’s cooked. No one wants sticky or mushy rice! Long-grain rice is best for this recipe. Try using Jasmine, basmati, or whole-wheat rice. Just remember that the cooking time for whole-wheat rice is longer.
  • Salt: The amount of salt in this recipe is a personal preference. It also depends on the chicken broth that you use. If it’s low-sodium, you will want to add more salt to flavor the rice.
  • Chicken Broth: Use low-sodium if you prefer! Chicken bouillon packs more flavor if you want to use that instead of the broth.

Overhead shot of garlic butter rice in a pot with wooden spoon, garnished with parsley.

Storing Leftover Rice

Leftover garlic butter rice is delicious! Here is how to store it so it stays fresh:

  • In the Refrigerator: Let the rice cool to room temperature, then store it in an airtight container in your fridge. Leftover rice will last about 3-4 days. 
  • To Reheat: Reheat in the microwave until warmed through. Add a splash of chicken broth before rewarming to add moisture.

Angle shot of a plated bowl of garlic butter rice with a bite of rice on a spoon.

More delicious rice recipes

A tasty rice dish can complement a variety of meals. Whether you’re serving tacos or fish, I have a rice recipe for you! Here are a few of our family favorites for you to try!

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  • Melt one tablespoon of butter in a large saucepan over medium heat. Add yellow onion and sauté until tender, about 3 minutes.

  • Add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute.

  • Pour in the chicken broth and season with salt and pepper to taste. Bring the mixture to a boil.

  • Add the rice and stir once, cover with a lid then reduce the heat to low. Simmer until the liquid is absorbed, about 18-20 minutes.

  • Remove from heat and let the rice rest for 5-10 minutes.

  • Add the remaining two tablespoons of butter, then fluff the rice with a fork. Garnish with fresh parsley and enjoy!

Calories: 289kcalCarbohydrates: 51gProtein: 5gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 18mgSodium: 521mgPotassium: 113mgFiber: 1gSugar: 1gVitamin A: 178IUVitamin C: 1mgCalcium: 29mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Top 5 Infectious Disease News Stories Week of August 23-August 30

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Top 5 Infectious Disease News Stories Week of August 23-August 30


Rapid Diagnostic Tests for Gastrointestinal Infectious Diseases

MP Biomedicals has introduced a new series of in vitro diagnostic tests utilizing immunochromatographic technology to detect gastrointestinal pathogens, specifically Helicobacter pylori, Salmonella typhi, and Vibrio cholerae serogroups O1 and O139. These rapid diagnostic tools are designed to deliver accurate results quickly, thereby improving the capability of healthcare professionals to identify and manage gastrointestinal infections efficiently.

Monoclonal Antibody Reduces Symptomatic COVID-19 Risk by 84% in Immunocompromised

Invivyd’s investigational monoclonal antibody, pemivibart (Pemgarda), which received FDA emergency use authorization earlier this year, has demonstrated continued efficacy in preventing disease onset over a 6-month exploratory period in the patient population. Recent topline data from the ongoing CANOPY phase 3 clinical trial reveals that pemivibart significantly outperformed placebo in preventing symptomatic COVID-19. Participants treated with pemivibart had a 1.9% rate of confirmed symptomatic COVID-19, compared to 11.9% in the placebo group, reflecting an 84% relative risk reduction.

Concerns Over Mosquito-Borne Illness Causes Massachusetts Town to Create Curfew for Parks, Spraying in Counties

The town of Plymouth has decided to close its parks from dusk to dawn due to concerns over eastern equine encephalitis (EEE) following a case reported in the state. Updated August 28: In addition to a reported case in Massachusetts, the New Hampshire Department of Health and Human Services (DHHS) has confirmed the death of an individual from EEE, who was hospitalized with severe central nervous system disease. This is the first human EEE case in New Hampshire since 2014, when three infections, including two fatalities, were reported. The DHHS also noted a confirmed case in Vermont this summer.

Nestlé Health Science Aquires Global Rights to Vowst

Nestlé aims to enhance the global availability of Vowst, an FDA-approved therapy for healthcare-associated infections, while exploring new international opportunities for the product. Earlier this month, Nestlé Health Science announced an agreement to acquire global rights to Vowst from Seres Therapeutics, Inc., pending Seres’ shareholder approval. This acquisition will give Nestlé full control over Vowst’s development, commercialization, and manufacturing worldwide. Since its launch in June 2023, Nestlé has been marketing Vowst (fecal microbiota spores, live-brpk) in the U.S. This orally administered, microbiota-based therapy is designed to prevent the recurrence of Clostridioides difficile infection (CDI) in adults after antibacterial treatment for recurrent CDI, a serious gastrointestinal infection that incurs significant healthcare costs, averaging $43,000 per patient annually.

Pfizer-06425090 C Diff Vaccine Falls Short on Primary Endpoint

The Phase 3 CLOVER trial evaluated the PF-06425090 vaccine for Clostridioides difficile infection (CDI). While the vaccine did not meet the primary goal of preventing CDI, it was safe and well-tolerated. It showed promise in reducing the duration of CDI symptoms, medical attention needs, and antibiotic use. Specifically, the vaccine reduced the median duration of CDI from 4 days to 1 day compared to placebo. The vaccine’s efficacy was 31% for those receiving three doses and 28.6% for those receiving two doses, although these figures had wide confidence intervals.



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Connect to care anytime, anywhere: Virtual care services

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Connect to care anytime, anywhere: Virtual care services


Tisha Vincent is a Senior Product and Capability Manager at IBX and currently manages the company’s Virtual Care Strategy for all of IHG’s lines of business.

She has been an associate at IBX for 11 years, and is most passionate about finding innovative solutions that help provide more access and quality care to consumers. During the initial onset of the COVID pandemic Tisha played a key role in expanding care to our members, and continues to reinforce the need for these solutions today. She also continues to work on expanding traditional brick and mortar solutions to support employer and member needs as we navigate a hybrid‑work environment world.

Tisha was born and raised in the Philadelphia area and earned a Masters in Marketing from Drexel University’s LeBow College of Business with a focus in Product Management. She resides in Jenkintown, PA with her husband and four‑year‑old twins!



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New Data Shows Advances In Sepsis Care Across US Hospitals

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New Data Shows Advances In Sepsis Care Across US Hospitals


CDC’s Hospital Sepsis Program Core Elements include seven core elements.
Image credits: CDC

In 2023, the National Healthcare Safety Network (NHSN) Annual Survey revealed significant improvements in sepsis program implementation across US hospitals. 78% percent of hospitals now have sepsis committees, up from 73% in 2022. Additionally, 59% have dedicated time for sepsis program leaders, an increase from 55% the previous year. The inclusion of Antibiotic Stewardship Programs in sepsis committees has also risen to 66%, representing an increase of 629 hospitals.1

In an interview with Contagion, Raymund Dantes, MD, MPH, Medical Advisor – NHSN, CDC provided insight into these developments. Dantes explained, “From January to March 2024, we asked over 5,000 US hospitals about their sepsis program practices for all of 2023, so this data represents practices both before and after the launch of our Sepsis Core Elements in late August of 2023.”

3 Key Takeaways

  1. The latest NHSN Annual Survey shows that 78% of US hospitals now have sepsis committees, up from 73% in 2022, and 59% allocate dedicated time for sepsis program leaders, an increase from 55% the previous year.
  2. The survey highlights that many hospitals need to improve executive sponsorship, tool usability, recovery processes, staff education, and antimicrobial administration to enhance sepsis care.
  3. The CDC will continue to track the implementation of Sepsis Core Elements in future NHSN surveys to assess progress and address gaps in sepsis care, particularly in smaller hospitals.

Sepsis is a severe reaction to an infection that can lead to widespread inflammation, tissue damage, organ failure, and even death. The CDC estimates that sepsis affects at least 1.7 million Americans annually, with at least 350,000 adults who develop sepsis in the hospital either dying or transitioning to hospice care.1

Dantes also highlighted some challenges hospitals face with the Sepsis Core Elements. “The most recent survey included new questions that reflect the complete scope of the Core Elements. In our summary report, we concluded that many programs could benefit from executive sponsorship, improved assessment of the usability of local hospital sepsis tools, processes to support recovery from sepsis, education to certified nursing assistants and patient care technicians, processes to support prompt antimicrobial administration, and access to key sepsis data.”

The Sepsis Core Elements, inspired by the CDC’s Core Elements of Antibiotic Stewardship, are designed to help hospitals structure their sepsis programs effectively. These elements assist hospitals in organizing staff, identifying resources, and improving the rapid identification and treatment of sepsis to enhance patient outcomes.

Regarding the impact of this data on future sepsis management initiatives, Dantes stated, “Future NHSN annual surveys will continue to monitor uptake of these Sepsis Core Elements. These surveys will highlight the strengths and weaknesses of hospital sepsis programs, and future initiatives may be needed to address areas of need.”

Specific details from the CDC’s survey published in MMWR out of 5,221 hospitals surveyed, 73% reported having a sepsis committee. Although, the presence of these committees varied significantly by hospital size, with 53% of hospitals with 0–25 beds and 95% of those with over 500 beds having committees. Additionally, only 55% of hospitals provided dedicated time for sepsis program leaders, and the same percentage of committees were involved in antibiotic stewardship programs.

These findings highlight the need for improved sepsis care, especially in smaller hospitals. Key areas for enhancement include allocating dedicated time for sepsis program leaders, engaging medical specialists, and integrating antimicrobial stewardship.

Dantes concluded by emphasizing the CDC’s ongoing efforts, “CDC works to prevent and reduce infections that lead to sepsis, optimize healthcare quality, and improve patient safety by raising awareness and knowledge both among the public and healthcare professionals. CDC’s Get Ahead of Sepsis educational effort works year-round with additional effort in September for Sepsis Awareness Month, in order to both promote these messages.”

The CDC’s Hospital Sepsis Program Core Elements provide a framework for developing effective sepsis programs, and future NHSN surveys will monitor their implementation.

References
  1. Hospital Sepsis Program Core Elements. CDC. August 13, 2024. Accessed August 30, 2024. https://www.cdc.gov/sepsis/hcp/core-elements/index.html
  2. Sepsis Program Activities in Acute Care Hospitals — National Healthcare Safety Network, United States, 2022. MMWR. August 25, 2024. Accessed August 30, 2024. https://www.cdc.gov/mmwr/volumes/72/wr/mm7234a2.htm



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Weekly Meal Plan #16 | The Recipe Critic

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Weekly Meal Plan #16 | The Recipe Critic


This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

I love when a weekly meal plan has variety! This one includes crockpot, skillet and baked meals keeping all of the meals simple but so delicious.

A collage of 5 photos along with a graphic that says week 16 meal plan.

If you want some quick and easy meals, this meal plan is great! I started out the week with a slow cooker meal (it makes great leftovers for lunch the next day!). The others are simple and packed with flavor. Click here for more meal plans!

How Many Does it Feed?

This free weekly meal plan is just what you need to get your week started. It provides five meals that will feed 4-6 (depending on if you are feeding adults or kids), AND it includes a shopping list! With fresh new ideas and easy-to-make recipes, having a weekly menu plan will be a lifesaver.

Crockpot Tuscan Chicken

Crockpot Tuscan Chicken is delicious juicy and tender chicken breast cooked in a creamy parmesan and sun dried tomato sauce. It takes 10 minutes to prep and the smells alone will have your family asking when dinner is!

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Skillet Pork Cacciatore

Skillet Pork Cacciatore is made with tender, slow roaster pork, mixed with garden vegetables and mushrooms, Italian herbs all simmered together for an easy 30 minute meal that will be loved at the dinner table.  An Italian favorite made with simple ingredients! 

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Cowboy Hamburger Soup

Experience the wild west in a bowl with this Cowboy Hamburger Soup recipe! This comforting blend features seasoned ground beef, veggies, and a touch of Tex-Mex, simmered to perfection in a hearty beef broth.

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Creamy Lemon Chicken Piccata

This creamy lemon chicken piccata is a quick and easy one-pot meal that’s on the dinner table in 30 minutes! Tender breaded chicken in a creamy lemon sauce that the entire family will love.

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Easy Taco Casserole

Easy taco casserole is beef, cheese, and tortilla chips layered up and loaded with rich flavor throughout.  It is an easy-to-make, crowd-pleasing dinner that will be a hit with everyone!

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Why Should I Meal Plan? 

If you haven’t tried planning your meals ahead of time, this is going to be a game-changer for you! Here’s why I swear by meal planning:

  • Time Saver: No more 4:00 PM panic about dinner. With a menu plan, you know exactly what’s on the menu, what you need, and how long it takes to cook.
  • Money Saver: Prepare to be amazed – meal planning works wonders for your wallet. When you organize your shopping list for the week, then you’ll easily spot opportunities to buy in bulk and creatively repurpose leftovers for future meals. It’s a clever approach that keeps more money in your pocket.
  • Bye-Bye Takeout: When your dinners are planned ahead of time and groceries are stocked, you’re less likely to hit the drive-thru. Because you are cooking at home, that means more savings and healthier eating. Win-win!

Side Dishes for Dinner

My weekly meal plans always include a printable shopping list that is measured out and ready to go. It makes things so easy!

a pdf of a printable meal plan with shopping list.

Storing Leftovers for Meal Planning

I only meal plan Monday-Friday because we sometimes have plans over the weekend or I have leftovers that we can have to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.





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The IBX Health Equity Advocacy Council: Member Perspectives

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The IBX Health Equity Advocacy Council: Member Perspectives


Aleena Saleem and Maura Dianno served as 2024 summer interns for the Health Equity team at Independence Blue Cross (IBX).

Health equity is a strong interest and passion for both of us. Through our volunteer work, research at school, and life experiences, we’ve learned how important it is for people to have access to care that acknowledges them as individuals and takes their unique experiences into account. It starts with listening to community members and supporting them.

Through our internship at IBX, we’ve had the opportunity to work with the Health Equity team and assist with planning the 2024 Independence Blue Cross Health Equity Summit and supporting the Regional Coalition to Eliminate Race-Based Medicine. We’ve also learned how the team engages members through the Health Equity Advocacy Council (HEAC).

The HEAC is a volunteer group of IBX health plan members. These members meet with the IBX Health Equity team four times a year to have honest discussions about how to achieve more equitable health outcomes within historically marginalized communities. These discussions generate valuable insights that help IBX tackle inequities affecting the communities it serves.

We asked eight HEAC members about their experiences and feelings about the HEAC. Their responses reflect their commitment to helping IBX identify health challenges in their communities and work toward solutions, and we are grateful for their valuable input.

Why Health Equity Matters to Me

Health equity can be very personal. The members we talked to shared how their perspectives and life experiences influenced their unique voices on the HEAC.

Tiffany Reed: “I am a three-year breast cancer survivor and a breast cancer advocate; my motivation comes from that place. I’ve seen the inequities that a lot of young women are experiencing in dealing with their breast cancer diagnoses. I want to help IBX do things to support them.”

Janetha Williams: “I’ve been an acute care nurse for 20 years. When I think of the violence that plagues my community, it’s very clear to me that something has got to change.”

Ramune Bartuskaite: “My parents, grandparents, and I are Lithuanian immigrants who moved here before we could speak English. The language barrier has made it hard for my family to get equitable health care. By striving for health equity, we are fostering a society where everyone can experience the benefits of a healthy, empowered life.”

Why the HEAC Gives Me Hope

It’s easy to feel overwhelmed by the health disparities we hear about. The HEAC members we interviewed all share optimism that change is possible when community members have a safe space for open dialogue about root causes and solutions.

Jerome Hill: “It seems like the IBX Health Equity team really takes our feedback into account. At each new meeting, they’ve considered the input we gave them the time before. It’s a pleasant surprise.”

Tiki Chavers: “I’m encouraged by the fact that IBX even took this up as a concern, as part of their mantle, and that there’s a whole division that deals with health equity.”

Gary: “This effort is pioneering. Without good health, everything else is not that meaningful. We influence each other, we need each other, it’s a win-win for all of us to be healthy.”

Imani Badie: “They give me so much to think about when it comes to health in general. I feel that my voice matters and has an impact on helping to achieve equity for all members.”

Ramune Bartuskaite: “The HEAC demonstrates that large organizations are committed to the health and well-being of our communities and are willing to address some of the health inequities we face.”

Why More People Should Join

Barriers to equitable health care are experienced differently by everyone. The HEAC members we talked to agreed that more valuable, relevant insights are possible when more people’s experiences, perspectives, and ideas are considered.

Janetha Williams: “This is a place where your voice is heard, and you can help make our health care system — which we all don’t like — a little bit better.”

Jerome Hill: “What this team is attempting is massive, but they have a plan and determination. It feels good knowing we are one component of the actual work being done to bridge those gaps.”

Tiki Chavers: “Having more members makes a difference in trying to address the needs. And the larger the voice, the more diversity we have, the better it is.”

L. Dutton: “People have a variety of different perspectives when it comes to health care, and all these perspectives need to be contributed when you’re trying to close the gap.”

Helping to Guide Change

“The HEAC is a place where voices are heard and you can help the system change.” — Janetha Williams

When we started our internship, health equity was personal for us. We’ve learned that it’s very personal for the eight HEAC members we interviewed, too. They were excited and optimistic about the Council’s mission. Their positivity was inspiring and spoke to their commitment to improving health outcomes for all. The HEAC’s work is invaluable to the IBX Health Equity team because they need the voices of our community members to help guide this kind of change.

We’d like to thank the members we interviewed, the IBX Health Equity team, and the other IBX associates who’ve helped us capture the importance of the HEAC’s mission and the passions of its members.

If you’re an IBX member and interested in joining the HEAC, please fill out this contact form.



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Why Bentonite Clay is Amazing for Skin

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Why Bentonite Clay is Amazing for Skin


Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming clay has gained popularity for many reasons. Some love it for its natural origin. Others appreciate bentonite clay for skin, health challenges, and promoting overall wellness. 

People have used clay for centuries to promote healthy skin, draw out toxins, and provide essential minerals. However, bentonite clay stands out from kaolin, rhassoul, and other clays due to its strong detoxifying abilities. Bentonite clay is also excellent for promoting healthy skin.

What is Bentonite Clay?

Bentonite clay is essentially volcanic ash that’s been exposed to water. “Bentonite” is named after Fort Benton in Wyoming, the largest known source of bentonite clay. It’s also called montmorillonite clay, after the region in France where it was first discovered. 

Calcium bentonite clay is the type used for skincare and other health benefits. When the ash is exposed to water over time, it becomes bentonite clay. Bentonite is known for its ability to generate negative ions, which plays a role in its detoxifying and other health benefits. 

Bentonite clay can promote healthy skin in several ways due to its unique properties:

  • Draws out dirt and impurities: The clay’s fine particles can penetrate deeply into the pores, drawing out dirt, dead skin cells, heavy metals, pesticides, and other contaminants. Removing these toxins helps maintain clear skin.
  • Acne treatment: Bentonite’s ability to absorb excess sebum (oil) and unclog pores makes it an excellent remedy for pimples. It may help reduce the frequency and severity of breakouts. It can even be used in blackhead removal.
  • Exfoliation: When used as a mask or scrub, bentonite clay gently exfoliates the skin, removing dead skin cells and promoting a smoother, more radiant complexion.
  • Skin nourishment: Silica, magnesium, and other minerals in bentonite clay help nourish the skin, promoting cell regeneration and repair.
  • Tightening and firming: Bentonite clay can help tighten and firm the skin, giving it a more youthful appearance. It can also help reduce the appearance of pores.
  • May improve skin tone: Regular use of bentonite clay can help improve skin tone and texture. As a result, the skin may look healthier and more even.
  • Soothing irritation: Bentonite clay’s anti-inflammatory properties can help soothe irritated skin and reduce blotchy skin. It may help eczema, diaper rash, and other types of dermatitis.
  • Wound healing: Applying bentonite clay to minor cuts, scrapes, and insect bites can help draw out toxins, reduce inflammation, and speed up the healing process.

Bentonite clay is something you’ll always find in my medicine cabinet and my bathroom. It’s used in a variety of skincare products. You’ll find it in soaps, toothpaste, hair care, masks, cleansers, sunscreens, and more.

Ways to Use Bentonite Clay for Skin

Bentonite clay can be used in a variety of ways to promote beautiful skin. Here are some ideas and recipes:

Facial Soap

Because of its ability to remove impurities, bentonite clay works well as a natural cleanser, especially for acne-prone skin. For that reason, it’s often used in facial soaps and cleansers. I like making this homemade charcoal and clay facial soap.  

Facial Masks 

Bentonite clay masks can help with oily skin. They’re also super relaxing and a great form of self-care. Here are a few DIY recipes:

Bentonite clay is also an excellent ingredient in natural cosmetics recipes.

Makeup

You can experiment with adding bentonite clay powder to these DIY cosmetics:

Bentonite clay can also help to beautify your smile.

Dental Care

Bentonite is an excellent ingredient in tooth powder and toothpaste. Here are two recipes to try:

Why stop at facial beauty? Bentonite has been used for thousands of years in Iran for hair care.

Hair Care

Hair detoxification? Sure! This bentonite clay hair mask can help remove buildup from hair products or hard water. I find that it leaves my hair lighter and shinier with plenty of volume.

Bentonite clay can also help to soften calluses and draw out toxins through the feet. Here’s a relaxing detox foot soak with bentonite clay and Epsom salt. Bentonite isn’t just for creating a spa-like experience. It’s also good to have for skin irritations and injuries.

First Aid Kit

Bentonite clay is an excellent addition to your first aid kit or medicine cabinet. The anti-itch cream comes in handy for poison ivy and insect bites. The herbal poultice helps to draw out toxins and splinters.

Potential Side Effects 

Avoid inhaling bentonite clay powder, as it can cause respiratory issues. Breathing any kind of powder into your lungs is never a good idea. Mix it with liquid in a well-ventilated area. If your skin becomes excessively irritated or dry, don’t use it as often. You can also mix the clay with more soothing ingredients. Stop using it if the irritation continues.

If you have sensitive skin, dilute the clay mixture with more water or use a gentle base like aloe vera gel instead of water. If you have dry skin, it’s probably a good idea to use bentonite clay less frequently. When you do use it, mix it with hydrating ingredients like honey or yogurt to prevent excessive dryness.

Safety: Who Can Use It? 

It’s generally considered safe to use bentonite clay on the skin during pregnancy and nursing. However, the internal use of bentonite clay should be approached with caution when expecting or caring for a baby. 

Allergic reactions aren’t common but are possible. Do a skin patch test on a small area of your skin before using it on your face. The inner forearm is a good place to test. Just mix the clay with a little warm water and apply it to a small area. Wait several hours to make sure you don’t react.

Bottom Line on Bentonite Clay For Skin

Bentonite clay can be an excellent addition to your skincare routine. How often you use it will depend on your skin type. If you tend toward oily skin, you may want to use it more often. If your skin is on the drier side, you may want to use it less often to maintain hydration. 

Some of my favorite ways to use bentonite for my skin are in soap or as a deep cleansing mask. You can get good quality bentonite clay here.

Do you use bentonite clay as a part of your skincare routine? What’s your favorite way to use it? Share below!



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FDA Grants Emergency Use Authorization for New Novavax Vaccine Against Omicron Variant

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FDA Grants Emergency Use Authorization for New Novavax Vaccine Against Omicron Variant


FDA logo.

Image credit: FDA

Today, the US Food and Drug Administration (FDA) issued an emergency use authorization (EUA) for an updated Novavax COVID-19 vaccine that targets the Omicron variant JN1 strain (NVX-CoV2705).1 This updated vaccine is approved for individuals aged 12 and older and is designed to offer improved protection against severe COVID-19 outcomes, such as hospitalization and death. The new vaccine features a monovalent component and will replace the previously authorized Novavax COVID-19 Vaccine, Adjuvanted (2023-2024 Formula).

Eligible individuals include those aged 12 years and older who are either unvaccinated, partially vaccinated with Novavax, or have received prior COVID-19 vaccines from other manufacturers. The updated vaccine requires 2 doses for unvaccinated individuals, 1 dose for those partially vaccinated with Novavax, and 1 dose for those fully vaccinated with prior COVID-19 vaccines.

“Today’s authorization enables Novavax to launch our updated COVID-19 vaccine in the US in prefilled syringes, and we have worked hard to ensure consumers have access in thousands of locations nationwide,” John C. Jacobs, president and CEO of Novavax, said in a statement.2 “Our updated vaccine targets JN1, the ‘parent strain’ of currently circulating variants, and has shown robust cross-reactivity against JN1 lineage viruses, including KP23, KP3, KP311, and LB1.”

In a recent interview with Contagion, Chijioke Bennett, MD, MPH, MBA, from the Novavax clinical development team, discussed the vaccine’s efficacy. He highlighted that Novavax’s protein-based vaccine provides comparable protection against the latest variants, like previous vaccines.

“As we see this virus drift, we must adapt to where it’s headed. With the new vaccine, our Gen 1 offering—which is what the CDC has recommended—this family of viruses essentially provides clinically comparable efficacy and immunogenicity to what we had originally received approval and authorization for,” Bennett said. “These numbers are in the mid-to-high 90s. It’s an effective vaccine. We have no concerns about that, and we’re seeing good immunogenicity across the board, very similar to what we had seen with our original vaccine that we had when the pandemic began.”

What to Know

  1. Individuals aged 12 and older who have never received any COVID-19 vaccine are eligible to get two doses of the updated vaccine, administered 3 weeks apart.
  2. Those who have received just one dose of any Novavax COVID-19 vaccine are eligible for a single dose of the updated Novavax vaccine, provided it is given at least 3 weeks after the previous dose.
  3. People who have been vaccinated with a previous COVID-19 vaccine from another manufacturer or who have had two or more doses of a prior Novavax COVID-19 vaccine are eligible to receive a single dose of the updated Novavax vaccine, given at least 2 months after their last COVID-19 vaccine do

The FDA’s decision follows the recent approvals of updated mRNA COVID-19 vaccines for 2024-2025 from ModernaTX Inc and Pfizer Inc. The updated Novavax vaccine is manufactured using a process similar to that of earlier versions, and adverse effects may be like those reported with previous formulations. The most common adverse reactions associated with Novavax’s NVX-CoV2373 COVID-19 vaccine included headache, nausea or vomiting, muscle pain, joint pain, injection site tenderness, injection site pain, fatigue, and malaise.

Bennett also emphasized the critical role of healthcare professionals in improving vaccination rates and managing virus spread. “The role of a healthcare provider, a physician, pharmacist, nurse, or anyone people trust with their health decisions is crucial. We should come to these conversations as knowledgeable parties and have scientific discussions. We still have great vaccine options available, and as their healthcare providers, it’s our responsibility to remind them about vaccination to help prevent severe cases of COVID. Healthcare providers need to have these conversations, even if patients are not willing to engage. This personal touch is valuable in guiding patients towards the right decisions, especially as we see the surge in cases,” he stated.

Overall, the FDA has determined that the benefits of the updated Novavax vaccine outweigh its risks, meeting the criteria for EUA. It is now authorized for use in individuals aged 12 years and older.

In late June, the company unveiled promising findings regarding its JN1 COVID-19 vaccine’s efficacy against evolving virus strains, including the KP2 and KP3 variants, and filed a type II variation of Marketing Authorization with the European Medicines Agency (EMA) for this NVX-CoV2705 vaccine, targeting the JN1 lineage, aligning with global health strategies aimed at combating seasonal variants expected later in 2024.3

NVX-CoV2705 represents an advanced iteration of Novavax’s prototype COVID-19 vaccine (NVX-CoV2373), specifically engineered to target the evolving JN1 variant. This protein-based vaccine leverages recombinant nanoparticle technology, wherein harmless replicas of the SARS-CoV-2 spike protein serve as antigens. Novavax’s proprietary Matrix-M adjuvant enhances the immune response by broadening and prolonging its efficacy.

References
1. FDA Authorizes Updated Novavax COVID-19 Vaccine to Better Protect Against Currently Circulating Variants. News Release. FDA. August 30, 2024. Accessed August 30, 2024. https://www.fda.gov/news-events/press-announcements/fda-authorizes-updated-novavax-covid-19-vaccine-better-protect-against-currently-circulating
2. Novavax 2024-2025 Formula COVID-19 Vaccine Now Authorized and Recommended for Use in the U.S. News release. Novavax. August 30, 2024. Accessed August 30, 2024. https://ir.novavax.com/press-releases/2024-08-30-Novavax-2024-2025-Formula-COVID-19-Vaccine-Now-Authorized-and-Recommended-for-Use-in-the-U-S
3. Novavax Submits Application to European Medicines Agency for Updated Protein-based 2024-2025 Formula COVID-19 Vaccine. PRNewswire. Published June 24, 2024. Accessed August 30, 2024. https://www.prnewswire.com/news-releases/novavax-submits-application-to-european-medicines-agency-for-updated-protein-based-2024-2025-formula-covid-19-vaccine-302180323.html



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