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FDA Approves Oral Sulopenem (Orlynvah) for Uncomplicated Urinary Tract Infections


The FDA has approved oral sulopenem (sulopenem etzadroxil/probenecid), marketed as Orlynvah from Iterum Therapeutics, based on data from a pair of phase 3 trials, SURE 1 (NCT03354598) and REASSURE (NCT05584657), demonstrating its effectiveness against infections caused by Escherichia coli, Klebsiella pneumoniae, and Proteus mirabilis.

In the SURE 1 trial, oral sulopenem showed superiority over ciprofloxacin for fluoroquinolone-resistant infections, while the REASSURE trial indicated a better response rate compared with amoxicillin/clavulanate. Experts view this approval as a significant advancement in UTI treatment alternatives, especially amid growing concerns about antimicrobial resistance. The FDA’s Antimicrobial Drugs Advisory Committee highlighted the need for careful post-market monitoring to prevent off-label use.

Corey Fishman, CEO of Iterum Therapeutics, highlighted the importance of Orlynvah in providing new options for patients and addressing antimicrobial resistance in a statment, saying, “We are so pleased to have achieved this historic milestone and would like to thank all the patients, investigators, Iterum colleagues and Iterum consultants and vendors who participated in the development of Orlynvah Orlynvah offers new hope for patients suffering from difficult-to-treat uUTIs. The introduction of novel products, like Orlynvah, is an important way to combat antimicrobial resistance to other approved oral agents and offers a potential solution to patients and physicians. As the first oral penem approved in the US, Orlynvah offers an excellent alternative treatment option for appropriate patients in the underserved uUTI market. With FDA approval and a clear label, we will renew our efforts to achieve a strategic transaction involving Orlynvah with the goal of maximizing value for our stakeholders.”1

Approximately 40 million uUTI prescriptions are generated annually in the US, with about 1% because of pathogens resistant to standard oral antibiotics. Orlynvah is contraindicated in patients with a history of hypersensitivity to its components and may cause adverse reactions such as diarrhea and nausea.

Earlier this year, in September, the FDA’s Antimicrobial Drugs Advisory Committee (AMDAC) met to discuss the drug’s new drug application,2,3 focusing on the overall benefits and risks and key considerations for medical providers. The agency did not ask the AMDAC to vote on any matter in the meeting. Fishman noted at the time that the company was “encouraged by the AMDAC’s discussion” and pleased that the AMDAC considered it an important option for certain patients and agreed on its appropriate use.

Key Information From The SURE-1 and REASSURE Trials

SURE 1 trial (NCT03354598)

Oral sulopenem was evaluated against ciprofloxacin in patients with uUTIs, focusing on quinolone-susceptible and nonsusceptible uropathogens. The study enrolled 1671 patients, randomly assigning them to receive either oral sulopenem or ciprofloxacin. In the quinolone nonsusceptible population, sulopenem demonstrated a significantly higher overall response rate of 62.6% compared with 36% for ciprofloxacin.

Clinical success was achieved in 83% of the sulopenem group versus 62.6% in the ciprofloxacin group, while microbiological success was noted in 74.1% of patients treated with sulopenem compared with 49.6% for ciprofloxacin, both with statistically significant differences. In the quinolone-susceptible group, sulopenem met the noninferiority threshold, with an overall response rate of 66.8% compared with 78.6% for ciprofloxacin.4

REASSURE trial (NCT05584657)

Further assessed oral sulopenem against amoxicillin/clavulanate (Augmentin) in a cohort of 2222 adult women with uUTIs. Participants were randomly assigned to receive either treatment for five days. The trial’s primary endpoint was the overall response rate at the test-of-cure visit. Sulopenem achieved a response rate of 61.7%, while amoxicillin/clavulanate showed a rate of 55%, with a treatment difference of 6.7%.

Clinical success rates were comparable, with sulopenem at 77.3% and amoxicillin/clavulanate at 76.7%. Microbiological success favored sulopenem at 75.2% compared with 66.7% for amoxicillin/clavulanate, indicating a significant advantage. Both treatments were well-tolerated, with less than 1% of patients discontinuing due to adverse events, and no serious adverse events were reported for sulopenem.5 Together, these trials underscore the efficacy and safety of oral sulopenem as a promising treatment option for uUTIs, particularly in populations facing antibiotic resistance.

References
  1. Iterum Therapeutics receives U.S. FDA approval of ORLYNVAH (oral sulopenem) for the treatment of uncomplicated urinary tract infections. News release. Iterum Therapeutics. October 25, 2024. Accessed October 25, 2024. https://www.iterumtx.com/news/press-releases/detail/136/iterum-therapeutics-receives-u-s-fda-approval-of
  2. September 9, 2024: Meeting of the Antimicrobial Drugs Advisory Committee Meeting Announcement. Updated September 19, 2024. Accessed October 25, 2024. https://www.fda.gov/advisory-committees/advisory-committee-calendar/september-9-2024-meeting-antimicrobial-drugs-advisory-committee-meeting-announcement-09092024
  3. Iterum Therapeutics Provides Update on FDA Advisory Committee Discussion of Oral Sulopenem for the Treatment of uUTI in Adult Women. News release. Iterum Therapeutics. September 10, 2024. Accessed October 25, 2024. https://www.iterumtx.com/news/press-releases/detail/133/iterum-therapeutics-provides-update-on-fda-advisory
  4. Dunne MW, Das A, Akinapelli K, Zelasky MT, Boucher HW, Aronin AI. Efficacy and safety of oral sulopenem etzadroxil/probenecid versus oral ciprofloxacin in the treatment of uncomplicated urinary tract infections (uUTI) in adult women: Results from the SURE-1 trial. Presented at: ID Week 2020. October 21, 2020. https://d1io3yog0oux5.cloudfront.net/_c686b74a40042109ff06b21eccc8f678/iterumtx/db/395/2729/pdf/SURE+1+Slide+Presentation+IDweek+2020+19OCT_final.pdf
  5. Iterum Therapeutics announces positive topline results from its phase 3 REASSURE clinical trial of oral sulopenem in uncomplicated urinary tract infections. News release. Iterum Therapeutics plc. January 30, 2024. Accessed October 25, 2024. https://www.prnewswire.com/news-releases/iterum-therapeutics-announces-positive-topline-results-from-its-phase-3-reassure-clinical-trial-of-oral-sulopenem-in-uncomplicated-urinary-tract-infections-302047483.html



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Weekly Meal Plan #24 | The Recipe Critic

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

You are going to love these hearty meals in this weeks meal plan. I love making the Slow Cooker Mississippi Pork Roast on the weekend. It makes a great Sunday meal!

A collage of 5 photos for a meal plan along with a graphic that says week 2 meal plan with shopping list.

If you love variety on your menu then this week is for you! I included chicken, beef, shrimp and pasta! Make sure to include sides like my classic Perfectly Soft Buttery Rolls and my go-to Grilled Chicken Caesar Salad.

How Many Does it Feed?

This free weekly meal plan is just what you need to get your week started. It provides five meals that will feed 4-6 (depending on if you are feeding adults or kids), AND it includes a shopping list! With fresh new ideas and easy-to-make recipes, having a weekly menu plan will be a lifesaver.

French Onion Pasta

French Onion Pasta has all of the delicious flavors of the classic soup in pasta form! Caramelized onions, garlic, mushrooms, and thyme are combined with beef broth, pasta, Worcestershire sauce and parmesan cheese to create an incredible dish. Everything is made in one pot for a quick and easy weeknight meal!

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Grilled Tri-Tip

Grilled Tri-Tip is a flavorful, juicy steak that will be the star of your barbecue! It’s marinated in a simple, yet tasty marinade, then grilled to perfection. Serve with my sweet and savory chimichurri sauce and your favorite sides for an impressive meal that everyone will love!

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Lemon Chicken Orzo Soup

If you want a bright, light and filling dinner, then this lemon chicken orzo soup is for you! A savory and vibrant lemon chicken broth combined with orzo pasta is the perfect pair for a flavorful and delicious soup that is as satisfying as it is tasty.

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Better-Than-Takeout Hunan Shrimp

Crispy coated shrimp gets pan-fried to golden perfection in this better-than-takeout recipe! Tossed with tender veggies in a savory-sweet sauce, Hunan Shrimp is sure to be a new favorite in your dinner rotation.

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Slow Cooker Mississippi Pork Roast

Slow Cooker Mississippi Pork Roast is a savory, sweet and spicy pork roast that is tender to the touch and falls apart with ease. 

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Why Should I Meal Plan? 

If you haven’t tried planning your meals ahead of time, this is going to be a game-changer for you! Here’s why I swear by meal planning:

  • Time Saver: No more 4:00 PM panic about dinner. With a menu plan, you know exactly what’s on the menu, what you need, and how long it takes to cook.
  • Money Saver: Meal planning works wonders for your wallet. When you organize your shopping list for the week, then you’ll easily spot opportunities to buy in bulk and creatively repurpose leftovers for future meals. It’s a clever approach that keeps more money in your pocket.
  • Bye-Bye Takeout: When your dinners are planned ahead of time and groceries are stocked, you’re less likely to hit the drive-thru. Because you are cooking at home, that means more savings and healthier eating. Win-win!

Side Dishes for Dinner

My weekly meal plans always include a printable shopping list that is measured out and ready to go. It makes things so easy!

Storing Leftovers for Meal Planning

I only meal plan Monday-Friday because we sometimes have plans over the weekend or I have leftovers that we can have to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.





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Exploring The Challenges and Insights in Long COVID Treatment and Management


Since the start of the COVID-19 pandemic, the persistence or appearance of neurologic symptoms after clearance of SARS-CoV-2 infection has become a serious health challenge for patients and clinicians worldwide. The effects of post-acute sequelae of SARS-CoV-2 infection (PASC), commonly known as Long COVID, can be debilitating and persist for months after infection. Some of these symptoms can include fatigue, neuropsychiatric sequelae, sleep disturbances, sensorimotor symptoms, cognitive impairment/brain fog, hypoguesia/hyposmia, hearing loss, and ocular symptoms.

As emphasized by the research and experts in the field, currently there are no specific tests for the diagnosis of Long COVID, and clinical features such as laboratory findings and biomarkers may not specifically relate to the condition. It is important to develop and validate biomarkers for the prediction, diagnosis, and prognosis of Long COVID and its response to therapeutics. Regardless of age or preexisting health conditions, Long COVID can affect anyone, highlighting that this condition is not restricted to any specific demographic and does not discriminate, even against the healthiest individuals.

In Episode 3 of our Long COVID roundtable collaboration with NeurologyLive, clinicians discussed treating Long COVID patients, highlighting that care often relies on strategies used for other chronic illnesses.

Our panel of clinicians includes:

  • Ravindra Ganesh, MD, MBBS, FACP, Dip ABOM, general medicine doctor at the Mayo Clinic and leader of their Long COVID clinic.
  • Svetlana Blitshteyn, MD, FAAN, clinical associate professor of neurology at the University at Buffalo Jacobs School of Medicine and Biomedical Sciences, director of the Dysautonomia Clinic.
  • Monica Verduzco-Gutierrez, MD, physical medicine and rehabilitation physician, professor, and chair of rehabilitation medicine at UT Health, leader of the Long COVID clinic.

Ganesh, Verduzco-Gutierrez, and Blitshteyn emphasized the complexity of the condition, noting the absence of FDA-approved therapies and the importance of individualized care. They highlighted the necessity of tailoring interventions based on patient phenotypes, which can include a range of symptoms and underlying issues. With ongoing research into various treatments and the need for comprehensive education among healthcare providers, they collectively advocated for more therapeutic options and better local care to address the multifaceted challenges faced by Long COVID patients.

Transcript edited for clarity.

Ganesh: Nothing is FDA-approved, and everything we use is pieced together from our understanding of other chronic illnesses. Generally, I tend to phenotype people to see which conditions their Long COVID most closely resembles, and we devise therapeutic interventions based on that. For example, in patients with more of a ME/CFS phenotype, historically, the most helpful treatments have included things like low-dose naltrexone and low-dose Abilify. We’ve also tried various supplements. Pacing is critical, getting people to avoid overexertion and the subsequent crash. We help people understand how to minimize and mitigate stresses and exposures in their daily lives, like excessive exposure to stimuli can be highly triggering. We also help them with the accommodations they need for work. Often, people either can’t work or need a significantly reduced schedule. My patients with orthostatic intolerance may need to sit for most of the day.

For those with a different autonomic phenotype, there are other interventions. I use nerve stimulators for patients with hyperadrenergic dysautonomia post-COVID. We also have medications for Postural Orthostatic Tachycardia Syndrome (POTS), including beta blockers and fludrocortisone, which can be very effective depending on the patient. Then, we have many non-pharmacological interventions. Patients without post-exertional malaise can tolerate some degree of physical activity, especially if it’s not vertical. There are activities that can help them regain muscle tone without being too challenging. It’s a mixed bag of symptoms and treatments.

In terms of ongoing trials, there are several. The RECOVER trials are looking at treatments like IVIG and Paxlovid. There are also studies on sleep and cognitive dysfunction. Non-RECOVER trials are also of interest, like the REVERSE-Long COVID trial with baricitinib. I’m eager to see the results.

Verduzco-Gutierrez: There isn’t a magic cure or pill yet, but figuring out the phenotype is key because symptom management is possible for many patients. For example, so many patients have POTS or some other form of dysautonomia, and there are both pharmacological and non-pharmacological interventions that can help control their symptoms. While it may not eliminate everything, we can manage a lot. There’s sometimes hesitation around starting medications like beta blockers when they’re needed, but I encourage people to try these treatments.

It’s also crucial to screen patients for post-exertional malaise because if they have it, we need to identify their energy envelope and ensure they don’t overdo it, which could lead to a crash. Studies show that exercising certain populations can worsen their condition, sometimes causing muscle necrosis. We need to listen carefully to each patient and decide: “Does this person need to pace themselves, or can they increase activity?” It’s essential to tailor an activity modification program based on how the patient responds. Some patients may need to decrease their activity, while others may be able to gradually increase it.

We also see patients with dysfunctional breathing patterns, which are part of the autonomic nervous system. For them, breath work can be very helpful. It helps retrain the diaphragm and allows them to breathe deeply again. Long COVID manifests in many ways, and if a patient has migraines or sleep disorders, we treat those conditions too, sometimes more aggressively than before. Even though there isn’t one medication or treatment that will fix everything, symptom management can still make a big difference.

Blitshteyn: That’s a very thorough and appropriate approach. I do want to caution that I often have patients who come to me from various Long COVID clinics, and the treatment they’ve been offered is frequently insufficient. Often, they’re referred to physical therapy, psychotherapy, or a sleep evaluation, but for many patients, that’s not enough. Long COVID is an umbrella term covering multiple phenotypes, so focusing solely on simple interventions isn’t going to work for most patients, many of whom need medications.

We have to learn how to manage these patients, even if we’ve never treated POTS or neuropathic pain before. Education across specialties is going to be critical to improving patient care. While guidelines exist and continue to be published, they won’t help if specialists aren’t reading them. The old pattern for post-infectious syndromes, checking bloodwork, which usually comes back normal, and then suggesting cognitive behavioral therapy or exercise, won’t cut it for Long COVID. While those treatments are helpful, we need to address the underlying issues like viral persistence, immunologic abnormalities, autoimmunity, and hypercoagulability. You can’t exercise or diet your way out of those.

Ganesh: If you asked me for my wish list for Long COVID patients, besides finding a cure and understanding the pathology, I would wish for better local care. It’s not fair that patients must go to a territory or quaternary care center just to get diagnosed, or try a treatment. When I send them home, it’s often difficult to maintain their care because many physicians won’t continue the treatments. I’ve heard doctors say, “I’ve never used this, it’s not FDA-approved, and I’m not going to use it off-label.” We need better uptake of treatments in primary care across the country.

Verduzco-Gutierrez: I still face resistance from some clinicians who don’t even believe Long COVID is a real disease. Just had a colleague today say one of the patients she saw was told “Long COVID is not real. You’re just depressed.”

Blitshteyn: Ultimately, we need more therapeutic tools because there won’t be a one-size-fits-all solution. Some patients will respond well to oral medications, others will need infusions, and some may need immunotherapy or antivirals. This is my wish list as well, more options, from over-the-counter remedies to heavy-duty immunotherapies, all FDA-approved and accessible to our patients.

Verduzco-Gutierrez: Exactly, and some patients may have more than one underlying pathophysiology. It’s like a ship with multiple anchors. You might remove one anchor, like autoimmunity, but they could still have others, hypercoagulability or mitochondrial dysfunction. We have to figure out what’s driving each patient’s symptoms and tailor treatments accordingly.

Blitshteyn: We need to study this population to understand the genotypes and phenotypes that predispose them to post-infectious syndromes. For example, we know that joint hypermobility is a predisposing factor. Hopefully, we’ll identify the genes responsible for these post-infectious syndromes that are so disabling.

Stay tuned for future episodes in the coming weeks.



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Preview 2025 plans & prices now!

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Jump start Open Enrollment for 2025 coverage by previewing plans with personalized price estimates based on your estimated income and household size. 

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Preview personalized 2025 plans & prices

  • Take a sneak peek at 2025 plans and price estimates now to get ahead for Open Enrollment starting November 1.  
  • You’ll answer a few quick questions about your estimated 2025 income and household to find health plan options and estimated prices.  
  • Previewing plans now helps you get ready to make an informed choice. 

Preview 2025 plans & prices 

Come back during Open Enrollment from November 1 – January 15 to get exact prices, compare plans, and enroll! 

Need help estimating your income? 



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Does Coconut Oil Pulling Work?

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Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years, and I’ve seen noticeable effects. It was one of the tools I used to remineralize my teeth and reverse tooth decay.

Although it’s somewhat controversial, oil pulling has existed for thousands of years. The practice not only offers health benefits for our mouths, but in caring for our mouths, we’re caring for our bodies. Oral health goes beyond the health of our teeth and gums. (Listen to this amazing podcast with a dentist).

Adding coconut oil pulling to your dental hygiene routine is a great way to support a healthy mouth and body. It’s one tool that should be in your dental health toolkit!

What is Oil Pulling?

Oil pulling is an ancient remedy from the Ayurveda practice that originated in India thousands of years ago. It involves taking a small amount of high-quality, organic oil and swishing it in your mouth (like a mouthwash) for 15 to 20 minutes.

Various oils can be used for oil pulling, but they need to be food-grade (edible oil). And it should be something you’d eat (so high-quality). I prefer to use coconut oil because of its many health benefits and antibacterial properties.

It could be called “oil-swishing,” as the word “pulling” can be confusing. The term pulling refers to the idea that the oil pulls bacteria out of the gums.

Coconut Oil Pulling Benefits

There are lots of benefits of oil pulling. It’s a great complement to an oral care routine of brushing and flossing. And it’s much better than using conventional mouthwash, often full of toxic chemicals and alcohol. Using coconut as your oil of choice is a great way to benefit from this amazing oil.

When you swish with oil, it binds to the biofilm, or plaque buildup, on the teeth. This helps reduce tooth decay and strengthens gum health. This helps prevent cavities and gingivitis. It also removes harmful bacteria that can cause periodontitis, tooth decay, and halitosis (bad breath).

Some sources claim that oil pulling with coconut can help everything from acne to sore throats and even heart disease. But I’ve never seen any scientific documentation of these claims. However, it’s well known that good oral health practices can benefit overall health. This includes lowering the risk of diabetes and heart attacks.

I wouldn’t rely on it alone to address any internal or serious medical problem, but I find it helpful to keep my mouth healthy and avoid bad breath.

Does Oil Pulling Work?

Oil pulling has been shown to reduce the number of Streptococcus mutans bacteria in the mouth, especially when done with coconut oil. Streptococcus mutans is one prominent bacteria in the mouth. It’s been linked to tooth decay and gum disease.

There’s also scientific evidence that it’s as effective as chlorhexidine mouthwash in reducing bacteria. Chlorhexidine is a common antiseptic that’s used as a mouth rinse. It’s also a possible neurotoxin. I’d much rather use coconut oil than that!

Does Coconut Oil Pulling Whiten Teeth?

Although there isn’t scientific evidence showing that it’s good for teeth whitening, I found it worked for me. In my experience, using coconut oil for oil pulling helped whiten my teeth. My teeth felt smoother and looked whiter after adding in this practice. A 2017 study found oil pulling helps remove plaque which causes enamel to look yellow. 

However, I won’t rely on this practice alone to whiten my teeth. I also use a few other practices, including brushing with whitening toothpaste and a toothpaste containing charcoal (that really helps to whiten!).

Coconut Oil Pulling Dangers

It’s important to use oil pulling as part of a comprehensive oral health regimen and not to replace normal oral hygiene. Oil pulling is a great addition to brushing twice daily, flossing, and regular dental checkups.

There aren’t any side effects of oil pulling. However, some people report negative reactions to coconut. Anyone with any topical or internal reaction to coconut in any form (especially an allergy to it) shouldn’t use it for oil pulling. In these cases, sesame oil would be a better alternative.

Some people have raised concerns about oil pulling with amalgam or mercury based fillings. Holistic dentist Dr. Reese explains that not only is oil pulling safe with mercury fillings, but it may help pull the toxic metals out of the nerve endings and the CNS.

If you accidentally swallow the oil, it could give you a stomach ache. Make sure you spit it out in the trash can (more on how to oil pull below). Not swallowing helps your body not reabsorb the bacteria you’re trying to eliminate.

Because you likely haven’t swished something for 15-20 minutes before, it can make your mouth or jaw tired when you first start. If that’s the case, start off with 5 minutes, then work your way up to 15-20.

As with any oral product, it’s important to check with a dentist about any concerns before using, especially if other dental conditions are present.

What Type of Oil Can I Use for Oil Pulling?

You can use a variety of oils for oil pulling, including sesame oil, sunflower oil, or olive oil. Traditional cultures usually use sesame seed oil. I prefer to use coconut oil for several reasons. I love that it’s antimicrobial, antiviral, and antibacterial. It also contains antioxidants and is anti-inflammatory. I love to use it in my DIY health recipes, including my natural whitening toothpaste.

As mentioned earlier, it’s effective in attacking Streptococcus mutans bacteria, which causes cavities. It’s rich in medium-chain triglycerides and high in lauric acid, making it effective in killing bacteria.

In my experience, coconut oil pulling is more effective at removing plaque and whitening teeth than sesame oil, although I don’t have any scientific studies proving the difference.

Best Coconut Oil for Oil Pulling

Choose a high-quality, unrefined organic virgin coconut oil for oil pulling. That way, you’ll get the most benefit from it. Plus, I like that it has a milder taste than other oils. This is my favorite one to use.

At the suggestion of a friend, I’ve also experimented with using MCT oil instead. MCT oil is a great option for those who don’t like the taste of coconut but still want some of the benefits. It’s more expensive, but I like using it.

Fractionated coconut oil, liquid coconut oil, and MCT oil are all basically the same thing. If you opt for one of these, make sure it’s organic and food-grade. Fractionated coconut oil and MCT oil have had the lauric acid removed, so they don’t offer the same health benefits as unrefined coconut oil. 

How to Use  Coconut Oil for Oil Pulling

Oil pulling is easy to do! I like to do it as a part of my morning routine. It’s usually one of the first things I do. Since it takes several minutes, I often do it in the shower.

  • Put 1-2 teaspoons of oil in your mouth. I also add a few drops of Balanced Mouth Blend to my oil. This blend of essential oils helps restore the balance of the oral microbiome (here’s a great podcast on that!). And it helps freshen breath and reduce plaque. This combo is a great alternative to mouthwash!
  • Swish for 15-20 minutes. The amount of time matters. You want to swish long enough to break through plaque and bacteria but not too long for the body to re-absorb the toxins and bacteria you’re trying to remove. The oil will get thicker and milky as it mixes with saliva.
  • Spit oil into the trash can. Especially if you have a septic system like I do… don’t spit into the sink! You don’t want to clog your sink. And don’t swallow the oil, as it’s full of bacteria and plaque that are now not in the mouth! It should be creamy white when you’re done.
  • Rinse well with warm water. Warm water seems to clean the mouth better (in my opinion). Occasionally, I swish with salt water, which seems more effective (but is also more work).
  • Brush well. I brush with either a homemade remineralizing toothpaste or a whitening one with charcoal to remove any remaining bacteria.

Using oil pulling adds another step to your oral hygiene routine. But it’s got a lot of benefits, and I’ve seen improvements from using it, so I’d definitely recommend adding it to your routine.

Try Coconut Oil Pulling Chews

Short on time in the mornings, but want to try oil pulling? I’ve discovered a way to simplify it (and save time each day)! I make mini coconut oil chews that melt in the mouth. I add in Balanced Mouth Blend essential oils and freeze them.

 It’s an easy way to have pre-portioned bites ready to go. It makes it easier to get my kids to do it with me (plus, it helps me stay on track with my dental care!). Just pop one in your mouth, and use it the same way.

Have you ever used coconut oil for oil pulling? How did you like it? Share below!

Coconut oil pulling is a natural way to reduce harmful bacteria in the mouth and improve oral health. I use coconut oil and essential oils for fresh breath.



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World Polio Day: A Time to Reflect on Accomplishments, Acknowledge There’s Still Work to Do



Carol Pandak, EdD, director of PolioPlus, Rotary International, discusses the significance of this day and efforts that continue around the world to work towards eradication of this disease.



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Bubble Up Breakfast Casserole | The Recipe Critic

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This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

This bubble up breakfast casserole is simple to prepare and super flavorful! It’s made with layers of biscuit, crispy bacon, savory sausage, fluffy eggs and melty cheese. Everyone will get out of bed and run to the breakfast table for this yummy dish!

Side shot of a serving of bubble up breakfast casserole being taken out of the baking dish.

Reasons You’ll Love This Recipe

  • Make Ahead: You can make this the day before, so in the morning all you have to do is add the egg mixture and cheese and pop it in the oven.
  • Easy to Customize: I’m sharing lots of ideas for ways you can change up this recipe to make it your own!
  • Great for Holiday Brunches: This dish, that serves a crowd, is perfect for a holiday brunch. Pair it with my quick 45 minute cinnamon rolls, quiche Lorraine, and my cranberry orange scones.

What’s in Bubble Up Breakfast Casserole?

This bubble up breakfast casserole is made with common breakfast ingredients, many of which you probably already have in your kitchen! See the recipe card below for a list of exact measurements.

  • Meat: Bacon and breakfast sausage are layered over the biscuits for wonderful savory flavor.
  • Biscuits: In this recipe, pieces of biscuits get topped with the rest of the ingredients. As the dish bakes, they get puffy and bubble up around the other ingredients. 
  • Eggs: Binds all of the ingredients together and makes the casserole wonderfully satisfying.
  • Half and Half: Adds a smooth creamy texture to the eggs.
  • Seasonings: A blend of garlic powder, dried onion flakes, salt and pepper will bring out delicious savory flavor.
  • Chives: Adds a pop of freshness and color.
  • Cheese: Shredded Colby Jack cheese gets melty and slightly crispy over the top as the casserole bakes.
Overhead shot of labeled ingredients.

Recipe Instructions

You’re going to love how easy this bubble up breakfast casserole is to make. Simply cook the bacon and sausage and then some layer everything and it’s ready to go! It’s perfect to prep in advance of Christmas morning or any time you’re hosting guests for breakfast!

  1. Cook Bacon: Preheat the oven to 350 degrees Fahrenheit and spray a 3-quart baking dish with cooking spray. Add the bacon to a large skillet and cook over medium-high heat until all the bacon is crisp. Use a slotted spoon to remove the bacon from the pan and then place it onto a plate or bowl lined with paper towels to drain.
  2. Cook Sausage: Add the sausage to the bacon grease in the skillet and cook on medium-high heat until browned and no pink remains. Break it into pieces as it cooks. Use a slotted spoon to remove the sausage from the pan and then place it on the plate or bowl lined with the bacon. Set aside.
  3. Biscuits: Cut each of the biscuits into six pieces and then place them on the bottom of the prepared baking dish.
  4. Assemble: Add the cooked bacon and sausage evenly over the top of the biscuits.
  5. Egg Mixture: In a large bowl, whisk the eggs, half and half, salt, pepper, garlic powder, dried onion flakes, and chives. Pour over the top of the biscuits and meat.
  6. Add Cheese and Bake: Sprinkle the cheese evenly over the top. Bake for 28-30 minutes, until the biscuits are baked through and the eggs are no longer runny. Let the bubble up breakfast casserole sit for 5 minutes before garnishing it with additional chopped chives and serving.

Biscuit Breakfast Casserole Tips and Variations

This bubble up breakfast casserole is so delicious! Here are a few ways you can customize the recipe to make it your own.

  • Biscuit Type: I used a 16 oz. can of Pillsbury Grands biscuits and cut them into 6 pieces. If you use a 12 oz. can of regular-sized biscuits cut them into quarters instead.
  • Add Veggies: You may add peppers, onions, mushrooms, or whatever vegetables you would like to this casserole. Be sure to cook them in a skillet before adding them to the baking dish along with the meat.
  • Change the Meat: You can use a variety of meat in this casserole, but I recommend keeping it around one pound total. Try using diced ham, maple sausage, hot sausage, turkey sausage or chorizo!
  • Cheese Options: You can change up the cheese as desired. Monterey Jack, Pepper Jack, or cheddar cheese would be great choices! 
  • Toppings: Serve the bubble up breakfast casserole with some yummy toppings, like salsa, hot sauce, green onions, avocado, and extra cheese!

Close up shot of bubble up breakfast casserole in a baking dish with a wooden serving spoon.

Storing Leftover Breakfast Casserole

This dish stores really well and leftovers are great warmed up for quick breakfasts. As an added plus, you can prep it ahead of time and it’s freezer-friendly.

  • In the Refrigerator: Keep leftovers in an airtight container or covered tightly with plastic wrap. Store in the refrigerator for up to 5 days. 
  • Reheating: Reheat in the microwave 30 seconds at a time, until steaming. Or heat in the oven at 350 degrees Fahrenheit for 10-15 minutes. 
  • Prepare Ahead: Prepare everything through the middle of step 6. Instead of pouring the egg mixture over the biscuits, cover both the egg mixture and the baking dish with plastic wrap and keep in the refrigerator for up to 24 hours. Just before baking stir the egg mixture well and pour it over the biscuits and meat and top with the cheese. Bake as directed. 
  • In the Freezer: Freeze bubble up breakfast casserole by making it in a freezer-safe baking dish and covering it well with plastic wrap and then a couple of layers of aluminum foil. Before baking, let the casserole thaw at room temperature for 2-3 hours. Bake at 350 degrees Fahrenheit for 35-40 minutes.

Overhead shot of plated bubble up breakfast casserole.

More Savory Breakfast Recipes

A hearty breakfast casserole is the best breakfast option when you’re feeding a crowd. You can even prep them the night before, so they’re ready to go in the morning! These are some of my favorites to make when I’m hosting guests for the holidays or anytime!

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  • Preheat the oven to 350 degrees Fahrenheit and spray a 3-quart baking dish with pan spray.

  • Add the bacon to a large skillet and cook over medium-high heat until all the bacon is crisp. Use a slotted spoon to remove the bacon from the pan and place it onto a plate or bowl lined with paper towels to drain.

  • Add the sausage to the bacon grease in the skillet and cook on medium-high heat until browned and no pink remains, breaking it into pieces as it cooks. Use a slotted spoon to remove the sausage from the pan and place it on the plate or bowl lined with the bacon. Set aside.

  • Cut each of the biscuits into six pieces and lay them over the bottom of the prepared baking dish.

  • Add the cooked bacon and sausage evenly over the top of the biscuits.

  • In a large bowl, whisk the eggs, half and half, salt, pepper, garlic powder, minced onion, and chives together. Pour over the top of the biscuits and meat.

  • Sprinkle the cheese evenly over the top.

  • Bake for 30-35 minutes, until the biscuits are baked through and the eggs are no longer runny. Let the casserole sit for 5 minutes before garnishing it with additional chopped chives and serving.

Calories: 366kcalCarbohydrates: 4gProtein: 17gFat: 31gSaturated Fat: 13gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 188mgSodium: 699mgPotassium: 247mgFiber: 0.1gSugar: 2gVitamin A: 498IUVitamin C: 1mgCalcium: 171mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Warming Ginger Syrup Recipe

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I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty flavor to drinks, gingerbread, and even iced tea. On its own it can be a little spicy, but ginger syrup is a flavorful way to add a little sweetness to beverages and dishes.

This warming herb has tons of health benefits and boosts circulation and immunity. It’s perfect (and tasty!) for cooler weather.

Ginger Simple Syrup

The traditional recipe for ginger syrup uses fresh ginger root and a sweetener, like brown sugar or organic cane sugar. Similar to elderberry syrup, the spicy ginger is simmered in liquid, then strained and bottled. You can still get the ginger flavor without highly refined sugar though.

This version of ginger syrup simmers the ginger in water and then mixes the strained infusion with raw honey. Not only do you get the health benefits of ginger, but raw honey offers anti-bacterial and anti-inflammatory benefits too.

The Benefits of Ginger

If I don’t have fresh ginger in my refrigerator, you’ll be sure to find dried ginger in my pantry! I found it really helpful for first trimester pregnancy nausea and the kids like it for upset tummies. Here are some more of ginger’s health benefits:

  • Helps soothe muscle aches and pains, including menstrual cramps. Rub ginger infused oil over sore muscles, or add some dried or fresh to a hot bath.
  • Reduces nausea, indigestion, and vomiting. Sip it as a tea or use ginger tincture.
  • Calms a cough and helps with sore throats.
  • Stimulates circulation. This helps speed cold and flu recovery, soothe achy muscles, and warms the body on chilly days.
  • It’s an antioxidant to help fight cancer causing free radicals.
  • Some research suggests ginger can help with a healthy blood sugar balance.
  • A 2019 meta-analysis found ginger significantly decreased body weight, improved fasting glucose and insulin resistance, and improved cholesterol balance.

While a cup of ginger tea is a nice way to finish the evening, ginger syrup is even more versatile!

How To Use Ginger Syrup

Ginger simple syrup is most frequently used in cocktail recipes like the old-fashioned Moscow mule or the more recent Penicillin. While it may be a staple for bartenders, you can make plenty of healthy mocktails with it too.

I use a ginger bug to make homemade ginger ale (also known as ginger beer). While the process is pretty simple, it does require some hands-on time and time to ferment. Simply pouring some homemade ginger syrup into sparkling water or club soda is an even faster way to make your own ginger ale variation. Here are some more ways to use ginger syrup:

  • Pour some into hot tea and add a squeeze of fresh lemon to soothe a sore throat.
  • Take a small spoonful as needed for nausea, muscle aches, etc.
  • Add a little to homemade cranberry sauce.
  • Use it in coffee with some raw cream or coconut milk for a healthy latte.
  • Combine with lime juice and sparkling water for a healthy soda water.
  • Use to sweeten smoothies, like this creamy pumpkin smoothie.
  • Make a vinaigrette with ginger syrup and apple cider vinegar for salads.

Flavoring Ginger Simple Syrup

My homemade cough syrup combines an herbal infusion of ginger and other herbs with lemon juice and honey. This recipe is similar but cuts out the other herbs. There are plenty of ways to customize it to your liking though with different flavors.

Add a little vanilla for a ginger vanilla syrup that’s great on ice cream. Or simmer some lemon and lime zest with the ginger for a citrus flavor. You can even add other warming spices like cinnamon, cardamom, or cloves for an anti-inflammatory and antimicrobial powerhouse. Rosemary, orange zest, and lemongrass are also good options in a ginger syrup recipe.

How to Make Ginger Syrup

If you can make tea then you can make ginger syrup. Start by roughly chopping organic ginger root. If the pieces are too large they won’t infuse as well, but if they’re tiny then they’re harder to strain out. Once the water is infused with ginger, simply strain out the solids and stir in the raw honey. Now your syrup is ready to use!

ginger syrup

Ginger Syrup Recipe

This easy simple syrup tastes great in mixed drinks or stirred into tea. Get all of the health benefits of ginger in an easy to use syrup!

  • cup fresh ginger root (roughly chopped)
  • 4 cups water
  • 1 cup raw honey
  • Add the ginger and water to a small saucepan and bring the mixture to a boil.

  • Reduce the heat to simmer and let it simmer for 30 to 45 minutes. You want the liquid to reduce to 1 cup so put the saucepan lid partially on to allow some steam to escape.

  • Strain out the ginger pieces and pour the ginger infusion into a heat safe glass jar. A Mason jar works well for this. If you have more than 1 cup simmer it down some more. If there’s less than 1 cup then add more water to make 1 cup.

  • Stir in the raw honey.

  • Store the ginger syrup in the fridge. This will last for about 2 weeks or it can be frozen for longer storage.

Nutrition Facts

Ginger Syrup Recipe

Amount Per Serving (1 Tablespoon)

Calories 33

% Daily Value*

Fat 0.01g0%

Saturated Fat 0.002g0%

Polyunsaturated Fat 0.002g

Monounsaturated Fat 0.002g

Sodium 1mg0%

Potassium 10mg0%

Carbohydrates 9g3%

Fiber 0.04g0%

Sugar 9g10%

Protein 0.1g0%

Vitamin C 0.1mg0%

Calcium 1mg0%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Add other herbs as desired with the ginger while it simmers. See the above article for suggestions.
This syrup is very thin. If you want a thicker syrup you can simmer the honey with the ginger, but then it won’t be raw. 

How to Store Ginger Syrup

This will keep for several weeks in the fridge. While honey has a long shelf life (it was even found in Egyptian tombs!), herbal tea does not. If you want to store some for later, you can freeze it in ice cube trays and use as needed.

Have you ever made a simple syrup before? How will you use your ginger syrup? Leave a comment and let us know!



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Clarametyx Biosciences Initiates Phase 2a Trial for CMTX-101 in Cystic Fibrosis Patients


Clarametyx Biosciences, Inc has announced the initiation of the Phase 2a trial for its antibody therapy, CMTX-101, following the successful completion of Phase 1b. This new stage will further evaluate CMTX-101 as an adjunct treatment for chronic pulmonary infections in patients with cystic fibrosis (CF).

At IDWeek, David Richards, CEO of Clarametyx Biosciences, highlighted the company’s commitment to tackling bacterial biofilms, which significantly contribute to antibiotic resistance. “Our technology platform is all about bacterial biofilms, which are a key component of bacterial defense that drive recalcitrance and resistance to antibiotic action. Our lead effort is CMTX-101, which is a therapeutic monoclonal antibody. This antibody targets the DNA b2 binding protein, which is a bacterial-only protein that has a critical intracellular function. But for our purposes, it binds an extracellular DNA lattice that stabilizes this bacterial biofilm, and the only thing our drug does is bind that protein, resulting in rapid collapse of the biofilm. This is important because it enables innate immune effectors and antibiotics to do their job better.”

Trial Details:
  • Phase 2a Structure: The trial is structured as a double-blind, randomized, placebo-controlled study assessing the safety, tolerability, pharmacokinetics, and immunogenicity of CMTX-101 when used alongside standard antibiotic therapies. The study aims to enroll up to 41 adults diagnosed with CF, with results expected in 2025. Preliminary data from earlier phases indicated no safety concerns associated with the use of CMTX-101.

Richards further detailed the clinical progress, saying, “We’ve been steadily making progress in the clinic to prove out this novel technology and mechanism. With respect to CMTX-101, we first completed a Phase 1a in 20 healthy volunteers in 2023. Recently, in Q1 2024, we began a Phase 1b trial focused specifically on individuals with cystic fibrosis who are chronically infected with Pseudomonas aeruginosa. This study involved 41 subjects, and we just completed the Phase 1b portion, having dosed our first patient in the 2a trial just yesterday. This study is not only looking at safety but also early signals of efficacy regarding bacterial load and sputum. Additionally, we have recently completed our Phase 1b study in bacterial pneumonia, which combined safety assessments with our Phase 1a findings. The topline results showed not only safety but also encouraging trends in key inflammatory biomarkers, including IL-6, PCT, and CRP. While this was a small study, we are encouraged by the results.”

Looking forward, Richards elaborated on the broader implications of their therapeutic approach: “The beauty of this approach, to reiterate, is that it targets a highly conserved protein across bacterial species. With a single therapeutic like CMTX-101 or a vaccine with CMTX-301, we have the potential to cover a wide range of pathogens. Initially, with CMTX-101, we’re focusing on the chronic respiratory space. We believe we can intervene in bronchiectasis, which is common in cystic fibrosis and non-CF bronchiectasis, as well as in anti-M lung disease. By addressing chronic bronchial infections—an integral part of the vicious cycle that leads to lung function decline and increased mortality—we aim to improve outcomes and reduce therapy regimens in these patients. We see potential for this approach to extend to other bacterial infections, including prosthetic joint infections and skin diseases.”

In conclusion, Richards emphasized the transformative potential of their research, stating, “We think we have a truly novel category of therapy and vaccine that, if our preclinical data translates, could really change treatment paradigms in the clinic.” Clarametyx’s dedication to combating bacterial biofilms aligns with its strategic mission to address chronic infections. The company has also recently completed a study of CMTX-101 for community-acquired bacterial pneumonia, which yielded promising safety and efficacy data.

Reference
Clarametyx Biosciences Announces Progress on Study of Antibody Therapy CMTX-101 for Infections Associated With Cystic Fibrosis. BioSpace. October 17, 2024. Accessed October 24, 2024. https://www.biospace.com/news/clarametyx-biosciences-announces-progress-on-study-of-antibody-therapy-cmtx-101-for-infections-associated-with-cystic-fibrosis



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How To Make Homemade Bone Broth

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Learn how to make homemade bone broth with all of my top tips and tricks! This easy recipe is a simple combination of wholesome, nutritious ingredients. It’s freezer-friendly and great for using in a variety of recipes, from soups, sauces and gravies to casseroles and rice.

Overhead shot of bone growth in a pot with a ladle.

Reasons You’ll Love This Recipe

  • Filled with Nutrients: Not only does bone broth taste warm, cozy and delicious, but it’s incredibly nourishing. It’s a great source of vitamins, minerals, collagen and amino acids.
  • Easy and Affordable: The cost of store-bought bone broth comes with a hefty price! Luckily, making it at home is really quite easy and won’t break the bank.
  • So Many Uses: Replace chicken broth or chicken stock in any recipe for an extra boost of flavor and nutrition. I love to use homemade bone broth as a base for soups and stews, or sipped on its own as a comforting, nutrient-rich beverage.

Ingredients for Homemade Bone Broth

Making homemade bone broth is a great way to maximize using up veggies in the fridge, food scraps and even leftover bones. Make a big batch of it and keep it stocked in the freezer to add to various recipes that call for chicken broth or stock, or simply to sip on for restorative purposes.

  • Whole Chicken Carcasses: You’ll need 1-2 whole chicken carcasses. Alternatively, you could use 2 pounds beef or pork marrow bones to make this recipe. Leftover bones work too!
  • Apple Cider Vinegar: This is a very important addition, as it helps to break down the collagen making it more bioavailable and extracts nutrients and minerals like calcium, phosphorus, and magnesium from the bones.
  • Vegetables: Add in an onion, celery stalks, a carrot and garlic cloves for extra vitamins and minerals and great flavor.
  • Herbs: Fresh parsley and a bay leaf provide fresh herby flavor.
  • Whole Black Peppercorns: For a warm peppery taste.
  • Kosher Salt: Enhances the flavor.
  • Water: Filtered water is best to keep the broth clear and prevent it from becoming cloudy.
Overhead shot of labeled ingredients.

Steps for Making This Bone Broth Recipe

Homemade bone broth takes a long time to make – it needs a total of 8 to 12 hours to simmer, so plan ahead. The good news is that it’s mostly all hands-off time! Plus, the long cook time is so worth it for the amazing nutritional benefits of bone broth and the rich, savory taste.

  1. Roast the Chicken Bones: Break apart the chicken carcass until you can spread it out evenly on a parchment-lined baking sheet. Roast the bones at 425 degrees Fahrenheit for about 30 minutes.
  2. Prep for Simmering: Add the roasted bones to a large stockpot. Add water to the pot until the bones are covered with 1-inch of liquid over the top. Add the vinegar and stir.
  3. Simmer: Simmer over low heat for 4-6 hours before adding the onion, celery, carrot, garlic, parsley, bay leaf, peppercorns, and salt. Simmer for an additional 4-6 hours, for a total cooking time of 8-12 hours. Add more water as needed to keep the bones just barely covered with water. Avoid adding too much water, as this will throw off the collagen-to-water ratio.
  4. Strain: When the broth is done simmering, strain out the solids with a fine mesh strainer. Store the broth in the refrigerator in a large air-tight container overnight.
  5. Serve: Before serving or storing, skim off the solidified fat from the top. This can be saved and used as cooking fat or discarded.

Tips and Variations for Homemade Bone Broth

Bone broth is a nutritional powerhouse that is packed full of vitamins, minerals, and collagen. Here are my best tips, ways you can customize it, and how to make it in an Instant Pot.

  • Adding Water: Don’t water it down too much! You want just enough water to keep the bones covered while it simmers. Too much water will throw off the collagen to water, which will reduce the nutrients of this delicious bone broth. 
  • Leftover Bones: Store leftover chicken bones in the freezer until you have enough or are ready to make a big batch of bone broth.
  • Simmer on Low: Keep the heat low! You want the broth to be barely at a simmer. If it’s bubbling at all, turn down the heat. Higher heat will break down the nutrients that make bone broth so good for you!
  • Use Other Bones: You don’t have to use chicken bones to make homemade bone broth! Use beef or pork bones, especially ones with lots of tissue and cartilage. Treat them just the same as the chicken bones in the recipe card, roasting them before using them.
  • Extra Add-Ins: Add some pigs feet, pig ears, beef shank, or chicken feet to add a lot of Gelatin to your bone broth. The cartilage in these will break down and melt as the broth simmers, adding all of that gelatinous goodness to the broth. 
  • For Flavor: If you want, you can skip the vegetables and seasonings. These are added purely to add flavor to the broth. If you omit them, it will not affect the outcome.

Overhead shot of gelatinized homemade bone broth.

Instant Pot Instructions

  1. Fill Pot: Add the roasted bones to a 6 or 8-quart instant pot. Fill with water until you reach 1 inch below the Max Fill line
  2. Pressure Cook: Close the lid and turn the valve to “sealing”.  Pressure cook on manual for 3 hours, followed by a complete natural release. Keep in mind the extra time it will take for the instant pot to come to pressure and also the time to naturally release, about 60 minutes combined. 
  3. Continue with Recipe as Written: Resume the recipe on step 4 of the recipe card.

Storing and Reheating Leftovers

Homemade bone broth doesn’t contain added preservatives, so it must be stored in the refrigerator or freezer to preserve its freshness. Follow my instructions below for storing and freezing your homemade broth.

  • In the Refrigerator: Keep bone broth in the refrigerator in an airtight container for up to 7 days.
  • In the Freezer: Freeze bone broth for up to 6 months. I recommend separating it into smaller portions before freezing it. 
  • Reheating: Reheat bone broth gently on the stove or in the microwave. It should not be boiled, only a low simmer so warm it up slowly.

Side shot of a mason jar with homemade bone broth in it.

Ways to Use Bone Broth

There are so many wonderful ways to use bone broth! You can conveniently use it the same way you would regular meat stocks or broths. Give it a try in some of my most loved recipes!

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  • Break apart the chicken carcass until you can spread it out evenly on a parchment-lined baking sheet. Roast the bones at 425 degrees Fahrenheit for about 30 minutes.

  • Add the roasted bones to a large stockpot. Add water to the pot until the bones are covered with 1-inch of it. Add the vinegar and stir.

  • Simmer over low heat for 4-6 hours before adding the onion, celery, carrot, garlic, parsley, bay leaf, peppercorns, and salt. Simmer for an additional 4-6 hours, for a total cooking time of 8-12 hours. Add more water as needed to keep the bones just barely covered with water. Avoid adding too much water, as this will throw off the collagen-to-water ratio.

  • When the broth is done simmering, strain out the solids with a fine mesh sieve. Store the broth in the refrigerator in a large air-tight container overnight.

  • Before serving or storing, skim off the solidified fat from the top. This can be saved and used as cooking fat or discarded.

Calories: 12kcalCarbohydrates: 3gProtein: 0.3gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 31mgPotassium: 62mgFiber: 1gSugar: 1gVitamin A: 1334IUVitamin C: 3mgCalcium: 25mgIron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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