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Summertime is upon us, and what’s more fun than planning a vacation for your family? Longer days, a little less responsibility, and lighter schedules allow you to take a road…

Breastfeeding comes with its fair share of challenges. From sore nipples to late-night feeds (and plenty of baby cuddles!). If you notice breast pain, flu-like symptoms, and blocked milk ducts…

One of the hardest adjustments when adapting to our grain-free lifestyle was finding substitutes for classic Italian foods. Ingredients like pasta, mozzarella cheese, and gnocchi are harder when you’re gluten-free…

As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods. We want to create lifelong health…

Maybe you know a smoker who never exercises and is living happily into old age. Or perhaps you read about a veggie-loving marathon runner who had a heart attack in…

With my first child, I was prepared for pregnancy to be uncomfortable at times. I expected labor and delivery to be intense. I figured I’d be emotional after having a baby.…

April 26, 2024 – Before there was Ozempic, Wegovy, or Zepbound, there were cost-friendly, safe, and effective weight loss drugs. FDA-approved obesity medication like orlistat (brand name: Xenical), phentermine/topiramate (Qsymia), and naltrexone/bupropion…

April 30, 2024 – In recent weeks, COVID-19 forecasters have reported on a new set of variants picked up in wastewater surveillance. Nicknamed FLiRT, they’re threatening to cause a new…

May 1, 2024 – Makenna was eager to get an appointment with a gynecologist after moving to a new city and getting what she thought might have been a yeast…

I’ve had a love of Asian food for a long time. From fast food Chinese as a teen to dining out at Japanese restaurants as an adult. Over the years…