Health And Wellness
Zesty Italian Dressing and Marinade Recipe
I have a bit of a love affair with salad dressings, and Italian dressing is no exception. Before my switch to healthier foods,...
Menopause and Anxiety: How to Manage
It's a regular day in her mid-40s, and Rochelle Pagano is on her way to work. But during the drive to the martial...
How to Keep a Bladder Diary
Overactive bladder (OAB) is an umbrella term for several urinary symptoms. The most common symptom is a sudden urge to urinate that you...
How and Why Teens Manipulate Their Parents
Teenagers know how to push their parents' buttons. Instinctively, they come with an arsenal of tools to get what they want, avoid getting...
How to Transition Your Baby from a Bottle to a Cup
Whether you breastfeed, bottle feed, or do a combo of the two, at some point you'll wonder: Is it time to move on...
Get Morning Light, Sleep Better at Night
Ask clinical psychologist Michael Breus, PhD, a.k.a. The Sleep Doctor, for his No. 1 tip for having more energy and sleeping better, and...