Health And Wellness
How to Stretch, When to Stretch
Do any of these lines sound familiar?You have to hold a stretch to get the benefit.Don't bounce in the stretch -- you'll tear...
A Wake-Up Call for Women
March 14, 2024âActress Olivia Munnâs candid disclosures on Instagram about her aggressive breast cancer â a surprise discovery after a âcleanâ mammogram and negative...
Doctors Wary of Young Adults Using Ozempic for Bikini Season
March 15, 2024 â Summer is fast approaching, and the pressures of âbikini seasonâ have some young adults looking to GLP-1 medications like Ozempic...
How to Sleep When Pregnant
Whether youâre a first-time mother or are expecting your third (or tenth!) sleeping when pregnant can be a challenge. Not only is it...
The Scientist: A Physician Who Heals Himself and Others
The breakthrough studies of a world-renowned Crohnâs researcher have helped millions â including himself
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Cherry Rose Moon Milk Recipe
Itâs probably no secret by now that Iâm a huge proponent of a good nightâs sleep. Easier said than done if youâre a...