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This month’s issue of Healthy You! reminds your employees to make time during this busy season to prioritize their well-being. They’ll learn how outdoor activities like ice skating can boost…

After dedicating 11 years to teaching, my life took a beautiful turn with the arrival of my daughter. Inspired by the joys and challenges of parenthood, I organically started my…

At what age are we “too old” to do something — like drive a car, manage our finances, or live on our own? That’s a question many older people ask…

Maintaining a healthy weight is important for good health. People who are carrying extra weight are at an increased risk for many serious diseases and health conditions, including diabetes, heart…

Did you know that type 2 diabetes is often preventable? When someone has type 2 diabetes, their body becomes resistant to a hormone called insulin that helps control how much…

Open Enrollment for 2025 health care coverage started November 1, 2024, and ends January 15, 2025. Open Enrollment is your once-a-year chance to: Apply for a new individual or family…

Choosing a health insurance plan is an important decision. Like you would with other big purchases, be sure to compare how much you will pay and the value of what…

This month’s edition of Healthy You! is all about being thankful and thoughtful. Your employees will discover how expressing gratitude can improve their physical, emotional, and social well-being. They’ll also…