Healthy You! – December 2023 edition

The December edition of Healthy You! focuses on mind-body connections. Your employees will discover how stress affects the body and how meditation can help release tension. They will also learn how mindfulness can help them remain positive in challenging situations. And since the food we eat can affect how we feel, employees can get tips on how to make healthier food choices at parties so their spirits will be merry and bright all season long.