This month’s issue of Healthy You! reminds your employees to make time during this busy season to prioritize their well-being. They’ll learn how outdoor activities like ice skating can boost their heart rate and holiday spirit, while indoor seasonal activities like baking and crafting can reduce stress and encourage creativity. They’ll also get tips on simplifying year-end festivities so they can spend quality time with loved ones and start the new year feeling refreshed and energized.

Read the new issue.