May is a time of transition, as we prepare to welcome summer and take advantage of the longer days to say “Yes” to more activities. Since a full calendar can be overwhelming, the May edition of Healthy You! encourages your employees to prioritize self-care by eating heathy and moving more throughout the day, minimizing technology distractions, and using mindfulness techniques to reduce stress. They will also learn how getting regular preventive care creates a more complete picture of their health for an improved quality of life.
