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Donkey Sauce Recipe | The Recipe Critic

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Donkey Sauce Recipe | The Recipe Critic


This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

Slather this creamy donkey sauce on your next burger, or serve it with a side of fries! The roasted garlic in this flavor-packed condiment takes this sauce to the next level! Guy Fiery knew how to create a burger sauce the world can’t live without!

If you’re a sauce lover like I am then you’re in luck! I have some delicious homemade sauces for you to make for all your spreading and dipping needs. Try this tartar sauce for your seafood, or this copycat Cane’s sauce or mumbo sauce for burgers, fries, or chicken!

Close view of donkey sauce in a glass jar with a spoon.

What is Donkey Sauce?

Guy Fieri is a famous TV chef known for the creation of this tasty donkey sauce! If you’ve ever watched the show, “Diners, Drive-ins, and Dives” then you LOVE Guy Fieri. His passion for classic diner food motivates people to try ANYTHING he approves. And his burgers and sauces are my first choice! I first fell in love with his burgers on a cruise with my family. Once I knew he could make a mean burger, I knew I had to make his signature donkey sauce! This creamy garlic sauce is the secret to a good burger! Anything made with slow-roasted garlic and mayonnaise is a win in my book. Guy Fieri’s donkey sauce is simple, but the flavors are mind-blowing! When we first slathered this sauce on our burgers we were hooked.

If you’ve never had donkey sauce, you’re going to love this copycat recipe. Smothered on top of a toasted bun is our favorite way to devour this donkey sauce, but feel free to enjoy it any way you like. More ways to use this incredible sauce at home is on this turkey burger, French fries, or these amazing homemade chicken tenders.

Ingredients to Make Donkey Sauce

All measurements are in the recipe card below! This donkey sauce is the perfect balance of creamy and savory flavors, but you can adjust the amount of each ingredient added to make it your own.

  • Roasted Garlic: Use 2 whole heads of garlic.
  • Mayonnaise: The creamy base to this donkey sauce.
  • Dijon Mustard: Adds a bit of tang to the sauce.
  • Worcestershire Sauce: The smokey flavor complements the sauce ingredients.
  • Salt and Pepper: To balance all the flavors!

Donkey Sauce Recipe

Once you have the garlic roasted, this donkey sauce recipe only takes 5 minutes to put together! Simply measure out all of the ingredients into a bowl then whisk to combine. You’re going to want to make a big batch to keep in your fridge. Follow the instructions below on the recipe card.

Roasted Garlic

  1. Preheat Oven: Preheat the oven to 375 degrees Fahrenheit.
  2. Cut Garlic Tops Off: Slice off about ¼-½ inch off the tops of 2 heads of garlic and place in a small foil-lined pan.
  3. Drizzle with Oil and Salt and Pepper: Drizzle generously with olive oil and season with salt and pepper. Wrap tightly in the foil then place in the oven.
  4. Roast and Cool: Roast for 60-90 minutes, until the garlic is golden brown and very soft. Remove from the oven and set aside to cool.

Sauce

  1. Squeeze the Cloves: Once the garlic is cooled, squeeze the softened cloves into a small bowl until you have ⅓ cup of roasted garlic.
  2. Mix With Sauce Ingredients: Add the mayonnaise, mustard, and Worcestershire to the bowl then mix until thoroughly combined. Season with salt and pepper to taste.
  3. Serve and Enjoy: Serve immediately or cover and chill in the refrigerator until you are ready to use it.
First photo of roasted garlic in a foil lined pan. Second photo of squeezing the garlic. Third photo of the ingredients added to the bowl of roasted garlic. Fourth photo of the donkey sauce mixed in a glass bowl.

Donkey Sauce Tips

Homemade sauces are my favorite because you can customize them and use the freshest ingredients. They’re also free of additives and preservatives, and taste so much better than store-bought!

  • Let it Chill: Allow your donkey sauce to chill in the fridge overnight so the flavors meld together. The garlic flavors really come out and shine!
  • Uses: Donkey sauce isn’t just for dipping. It’s so versatile! Use it to spread on burgers and sandwiches. Or enjoy it as a dip for fries, chicken, or other fried appetizers. I even like it drizzled on salmon or fish! It reminds me of garlic aioli.
  • Garlic: For a shortcut on roasting garlic, use pre-peeled garlic cloves! Place 1 cup of cloves into a small skillet with 3/4 cup of olive oil. Cook them over medium-low heat until the oil starts to bubble. The garlic will become fragrant. Reduce the heat to low and cook for 10-15 minutes, until the garlic is golden brown and soft. Remove the cloves from the oil and allow them to cool before mashing and measuring out ⅓ cup.
  • Give it Some Kick: Add a dash of cayenne pepper or a couple of drops of hot sauce to the donkey sauce mixture.

Close top view of a knife lifting donkey sauce from the jar. Fries and burger ingredients are scattered around the jar.

Storing Leftovers

You’re going to love having this leftover donkey sauce on hand! Place leftovers in an airtight container or jar. Store in the refrigerator for 5-7 days, if it lasts that long!

Close view of a French fry dipping in a bowl of donkey sauce. French fries and burger ingredients are scattered around the jar.

More Tasty Sauces For Dipping

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Roasted Garlic

  • Preheat the oven to 375 degrees Fahrenheit.

  • Cut about ¼-½ inch off the tops of 2 heads of garlic and place in a small foil-lined pan.

  • Drizzle generously with olive oil and season with salt and pepper. Wrap tightly in the foil then place in the oven.

  • Roast for 60-90 minutes, until the garlic is golden brown and very soft. Remove from the oven and set aside to cool.

Sauce

  • Once the garlic is cooled, squeeze the softened cloves into a small bowl until you have ⅓ cup of roasted garlic.

  • Add the mayonnaise, mustard, and Worcestershire to the bowl and mix until thoroughly combined. Season with salt and pepper to taste.

  • Serve immediately or cover and chill in the refrigerator until you are ready to use it.

Serving: 2tablepsoonsCalories: 200kcalCarbohydrates: 2gProtein: 1gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 13gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 12mgSodium: 191mgPotassium: 32mgFiber: 0.1gSugar: 0.3gVitamin A: 19IUVitamin C: 2mgCalcium: 13mgIron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Social media is fueling a mental health crisis in teenage girls

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Social media is fueling a mental health crisis in teenage girls


Being a teenager is hard — balancing schoolwork, extracurricular activities, friends, and family while developing a sense of self. Though these years can be exciting, they can also be a source of significant stress, which can negatively impact teen mental health.

A recent report from the Centers for Disease Control and Prevention confirms that teenage girls are experiencing record levels of sadness and hopelessness – a 60 percent increase since 2011. As a result, nearly 30 percent of teenage girls have considered suicide, and 13 percent have attempted it.

U.S. Surgeon General Vivek Murthy has labeled young people’s declining mental health as “the defining public health crisis of our time,” stating that children under 14 years of age should not use social media. Although these statistics are alarming, there are lots of ways that adults can support teens during these tough times.

The Role of Social Media

Most teenagers are influenced by their peers, but teen girls have higher tendencies to develop their identity and sense of self based on how others view them. With social media, the cycle of peer pressure is constant.

While social media is not the only cause for this mental health crisis, it is a big part of the problem. Comparing yourself with others is a natural human behavior, but social media intensifies comparison culture, with most girls going to great lengths to portray themselves in the best possible light.

In addition, nearly 54 percent of girls between the ages of 15 and 17 have experienced some form of cyberbullying, including rumors, physical threats, and stalking. And at a time when judgment is not yet matured, private social interactions between teens can turn into ongoing online public humiliation.

In the past decade, teens have seen most of their world become virtual, particularly since the COVID-19 pandemic. Teens today often spend more time socializing online than in person. Many consider their online success a reflection of their popularity, attractiveness, and self-worth.

“There are a few factors that are affecting the mental health of teenage girls, and social media is certainly a part of it,” says Michael Marcsisin, MD, Medical Director for Behavioral Health at Independence Blue Cross. “When the apps are designed to keep you engaged, users are going to continue seeing certain content, even if it is content that’s negatively affecting them. Going through adolescence is already tough enough, so when faced with constant comparison, it can definitely have a negative effect.”

To become more aware about how social media may be affecting your child, you should:

  • Ask about the types of online content they watch.
  • Be clear about what you consider appropriate for them to share online.
  • Learn how to navigate their favorite apps and social media platforms.

How to Tell if a Teen Needs Support

During the teenage years, it is common for a child to pull away from their parents and caregivers as they develop their own sense of self. However, that distance can also make it challenging to identify when a teen needs help.

“Talking to other parents can be helpful,” says Dr. Marcsisin. “Understanding what is normal behavior in your child’s social circle, academic expectations, and activities can be a good indicator of your teen’s mental health, even if they may not share directly with you. It can be helpful to understand their behavior relative to their social circle to identify when they might need support,” he adds. “It’s okay to allow space for your teen to figure out who they are, but if you notice significant changes in behavior, like a lack of interest in normal activities or not wanting to attend school, try to talk to your teen.”

Role Models Set Good Examples

It’s crucial for teens to know they have someone to talk to if they feel stressed, anxious, or depressed. Parents, caregivers, teachers, coaches, or other trusted adults can provide a reliable support system for teens.

In the meantime, boost your teen’s resilience by encouraging them to spend time with trusted friends. Celebrate their unique talents and achievements and validate their feelings. Providing a balanced perspective on navigating life’s ups and downs can also be helpful.

One of the most effective techniques parents and caregivers can use is leading by example. When teens see adults taking care of their mental health through exercise, therapy, or spending time with friends, they are more likely to model that behavior. In general, teens are more likely to seek help when parents encourage healthy behaviors, talk honestly about mental health, and are open to treatment and resources that support better mental health.

“It is hard to be completely immune to the pressures that come with adolescence like hormone changes, self-identity development, and social standards,” says Dr. Marcsisin. “With the right support, we can help teens be aware of these challenges and develop a positive self-image.”

For more information about mental health, self-care strategies, and where to find help, visit ibx.com/knowyourmind.



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Weight Loss Health Benefits Start Sooner Than You May Think

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Weight Loss Health Benefits Start Sooner Than You May Think


If you are overweight or have obesity, you might think you need to lose a lot of weight to improve your health. It can feel daunting. But actually, you can start to get health benefits from a small amount of weight loss.

Research shows that it’s possible to lower your blood pressure and cholesterol, cut your risk of type 2 diabetes, improve joint pain, and boost your cardiovascular health by losing less than 10% of your total body weight.

Losing 5% to 10% is “modest but clinically significant,” says Melanie Jay, MD, associate professor in the departments of medicine and population health at New York University.  And for some people, healthy changes can start even sooner – by losing as little as 2% of their weight. “People can lose a very modest amount of weight and really have an increased quality of life,” Jay says.

Take triglycerides, for example. They’re a type of fat in your blood. You’ve probably seen your triglyceride levels noted along with your cholesterol levels on blood tests done at a routine checkup.  If your triglyceride levels are too high and your cholesterol levels aren’t good, that can make a heart attack or stroke more likely.

Triglyceride levels can improve by losing just 2% to 5% of body weight for people who are overweight or have obesity and have type 2 diabetes. Researchers learned that by studying more than 5,100 people with type 2 diabetes for a year. The same people also saw their systolic blood pressure improve. (Systolic blood pressure is the top number in a blood pressure reading.)

Modest weight loss can also lead to health benefits you can actually feel in daily life.  For example, knee pain may ease up when some of the extra pounds are gone. In one study, overweight or obese older adults with knee osteoarthritis reported less knee pain when they lost an average of about 6% of their total body weight. For each pound of weight loss, the load on their knee with each step during daily activities was four times lower. 

If you weigh 200 pounds, losing 10 pounds (5%) might not sound significant. But it reduces pressure on the lower body during exercise, says David Sarwer, PhD, director of the Center for Obesity Research and Education at Temple University.

“They’re able to exercise for longer periods of time and more frequently, which is one of the strongest predictors of maintaining weight loss,” he says. “So while that 5% weight loss may not be noticeable to other people, that’s the first good goal that may allow you to lose more weight.”

The health boosts really start to stack up at this level. 

For instance, if you are overweight or have obesity and have type 2 diabetes, you might see improvements in HDL (often called “good”) cholesterol and in diastolic blood pressure (the bottom number in a blood pressure reading).

The National Diabetes Prevention Program (DPP), which focuses on lifestyle measures to prevent type 2 diabetes, provides another striking example of how even modest weight loss can improve health. The DPP focuses on healthy eating and physical activity.

The research includes a studyof more than 3,200 people who were overweight or had obesity and were prediabetic. They were split into three groups:

  • Lifestyle (the DPP’s plan, which included a low-calorie, low-fat diet and at least 150 minutes of exercise per week) with a goal of losing at least 7% of their body weight)
  • Medication to prevent type 2 diabetes
  • Placebo (no lifestyle plan or medication) 

The people in the lifestyle group lost, on average, 6.7% of their body weight – and they were 58% less likely to develop type 2 diabetes during the study, compared to those in the placebo group. Every 2.2 pounds of weight lost cut the odds of developing type 2 diabetes during the study by 16%. If you’re interested in finding a DPP program near you, you can search for one here.

Health goals can be separate from appearance goals when it comes to weight loss. “A 5% weight loss your friends and family might not notice,” Jay says. “So make sure you have your own back and say, ‘I lost 5% of my weight and I’m doing a lot of really great things for my health.’”

With lifestyle change, people can lose an average of 5% to 10% of their total body weight in about 6 months, Sarwer says. But “many people struggle to maintain that weight loss,” he says. And regaining the weight often means losing the health benefits.

If your weight loss was the result of obesity medication or bariatric surgery, you’ll also face weight maintenance. 

So how can you maintain your modest weight loss? The National Weight Control Registry, considered the largest prospective investigation of long-term successful weight loss maintenance, found that most of its members keep weight off by weighing themselves at least weekly, eating breakfast daily, and exercising an average of an hour per day. 

“There is no short-term solution,” Sarwer says. “It takes consistent and sustained behavioral change.” If you took obesity medication, it may mean staying on that medication indefinitely. Your doctor can help you decide what’s best for you.



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New Healthcare-Associated Infection (HAI) Treatments Enhance Patient Care

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New Healthcare-Associated Infection (HAI) Treatments Enhance Patient Care


HAIs are among the top 5 urgent public health threats in the US due to the high recurrence rates of infections following standard antibiotic treatments. Specifically, Clostridioides difficile infections (CDI), the high recurrence rates with first-line antibiotics which underscores the need for new treatments. Introducing targeted therapies could significantly improve CDI management. While the long-term effects of these therapies are still uncertain, expanding the treatment options for C. difficile gives healthcare professionals more ways to treat the infection, aiming ultimately to reduce patient distress.

Due to its lower recurrence risk, the microbiome-preserving antibiotic Fidaxomicin is advised as the primary treatment for C. difficile infection. The effectiveness of fecal microbiota transplants (FMT) in managing recurrent CDI has paved the way for defined microbiome biotherapeutics, which provide a safer and more regulated option to complement antibiotic treatment. Considering the link between antibiotic-induced disruption of the gut microbiota and C. difficile recurrence, upcoming therapies focus on minimizing reliance on antibiotics for managing the infection.

The infection encompasses fidaxomicin, vancomycin, and metronidazole. Fidaxomicin, recognized for its narrow spectrum activity, has been shown to better preserve the intestinal microbiome compared to vancomycin, offering similar rates of clinical cure but with a reduced risk of C. difficile recurrence. The standard course of fidaxomicin treatment is 200 mg every 12 hours for 10 days, it is advised as the primary therapy for initial episodes of non-severe CDI, as well as for severe and severe-complicated/refractory cases. In situations where fidaxomicin is unavailable, vancomycin, 125 mg every 6 hours for 10 days, serves as a substitute. Metronidazole is no longer recommended as a first-line treatment for CDI. Metronidazole is still used as a primary treatment in several countries due to the cost and accessibility of alternative medications.

Main Takeaways

  1. The introduction of novel therapies, such as the microbiome-preserving antibiotic fidaxomicin, FMT, and FDA-approved microbiome-based treatments like RBX2660 and SER-109, represent a significant shift from traditional antibiotic treatments.
  2. The effectiveness of treatments that focus on preserving or restoring the intestinal microbiome highlights the critical role the microbiome plays in both the treatment and prevention of recurrent CDI.
  3. ESCMID guidelines emphasize a multifaceted approach to reducing CDI recurrence, including infection control measures, antimicrobial stewardship, microbiota restoration, and enhancing patient immunity.

A significant update in the European Society of Clinical Microbiology and Infectious Diseases (ESCMID) treatment guidelines is the enhanced focus on treatment strategies for patients with a high risk of recurrence. Achieving a reduction in recurrent C. difficile involves multiple strategies:

  • implementing robust infection control measures and antimicrobial stewardship to decrease the number of individuals at risk.
  • restoring the intestinal microbiota to re-establish colonization resistance.
  • boosting patient immunity.
  • interfering with the pathways of disease pathogenesis.

The Food and Drug Administration (FDA) has approved REBYOTA (RBX2660), a live biotherapeutic product made from a carefully selected mixture of microbes derived from human stool. This product is administered via an enema. The stool undergoes rigorous and standardized screening for pathogens and is processed into a frozen suspension for use. The FDA also approved Vowst (SER-109), a new microbiome-based treatment. This oral medication consists of a purified consortium of firmicutes spores, which are taken over 3 consecutive days.

All in all, research indicates that C. difficile spores can survive within mucosal biofilms, potentially affecting the long-term success of treatments. While the long-term outcomes of these treatments are uncertain, broadening infection treatment options could provide alternative strategies to combat the infection. There is a need to combine current antimicrobial regimes with microbiota-restorative therapies to re-establish colonization resistance of the commensal microbiota and reduce the likelihood of recurrent disease.

Reference

1. Normington C, Chilton C, Buckley A. Clostridioides difficile infections; new treatments and future perspectives. National Library of Medicine. Published November 9, 2023. Accessed February 8, 2024. doi: 10.1097/MOG.0000000000000989



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Cajun Deviled Eggs Recipe | The Recipe Critic

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Cajun Deviled Eggs Recipe | The Recipe Critic


This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

The most delicious twist on a classic appetizer! These Cajun deviled eggs are packed with a creamy blend of mayonnaise, mustard, paprika, hot sauce, and of course- a kick of Cajun seasoning. They’ll fly off the table!

These Cajun deviled eggs are so delicious, you won’t want them any other way. For another great switch up on this classic appetizer, try avocado deviled eggs!

Cajun Deviled Egg Recipe

Deviled eggs are a timeless party staple. But looking to switch things up? Spice up your appetizer spread with this Cajun twist that’s anything but boring. This recipe takes an already delicious appetizer and adds incredible flavor that will have your mouth watering.

The filling is made with bold flavors like paprika, hot sauce, and a secret weapon – Cajun seasoning. These deviled eggs are smoky, spicy, and guaranteed to be a hit. Seriously, once you try them like this, you won’t want them any other way. Cajun cooking seems to have this effect, no matter what it is you’re making!

Filling Ingredients

This Cajun deviled egg recipe is all about layers of flavor. Let’s break it down:

  • Eggs: The foundation of any deviled egg, large eggs provide a creamy canvas for the bold Cajun flavors.
  • Mayonnaise: Adds richness and helps bind the filling ingredients together.
  • Grainy Mustard: A welcome switch up from the typical yellow mustard, its tangy bite cuts through the richness of the filling.
  • Cajun Seasoning: This blend of spices (including paprika, cayenne pepper, black pepper, garlic, onion, and thyme) delivers the signature smoky heat of Cajun cuisine.
  • Hot Sauce: Adds a customizable level of heat. Go for a classic Louisiana hot sauce or use your favorite kind for a personal touch!
  • Apple Cider Vinegar: A bit of acidity balances the richness and brings out the other flavors in these Cajun deviled eggs.
  • Shallot: Finely minced, it adds a subtle oniony sweetness.
  • Paprika: Sprinkled on top so the deviled eggs have a picture-perfect finishing touch!
  • Green Onions: Optional, but another flavorful garnish.

How to Make Cajun Deviled Eggs

For an irresistible appetizer, give these fiery bites a try! They’re easy to make, fun to assemble, and (most importantly) will leave you and your guests wanting more.

  1. Boil Eggs: Place the eggs in a medium pot and cover with at least 1 inch of cold water. Bring to a boil over high heat. Once the water is boiling, turn off the heat and cover. Let the eggs sit for 14 minutes before transferring them to an ice bath to stop the cooking.
  2. Remove Yolks: Once the eggs are fully cooled, peel them and slice them in half. Remove the yolks and add them to a medium-sized bowl. Use the back of a fork to mash the yolks up as much as possible.
  3. Add Flavorings: Add the shallots, mustard, mayonnaise, hot sauce, Cajun seasoning, vinegar, paprika, salt, and pepper to the egg yolks and mix until combined.
  4. Fill: Spoon, scoop, or pipe an equal amount of filling into the center of the egg halves. Top Cajun deviled eggs with sliced green onions.

Tips and Variations

  • Using an Instant Pot: Cook your eggs in the Instant Pot by adding 1.5 cups of cold water to the bottom of the Instant Pot, place the eggs on a steam rack, and cook on manual for 5 minutes. Let the eggs naturally release for 5 minutes before manually releasing the rest of the steam. Transfer the eggs into an ice bath until they are fully cooled. Proceed as directed in the recipe. 
  • For Easy Prep: Skip the hassle of making hard-boiled eggs for this recipe and use store-bought, pre-peeled eggs! It’s a huge time saver for when you’re in a hurry. 
  • Watch the Salt Content! Some Cajun seasoning blends might already contain a bit of salt, so definitely taste the filling before adding any additional salt. 
  • Using a Piping Bag: If you choose to use a piping bag, avoid using a star tip to pipe the filling. The grainy mustard and shallots will clog it up. It’s best to use a round tip or to snip off the corner of a plastic bag to pipe the filling if you would like the uniformity of piping.

Storing Leftover Cajun Deviled Eggs

Store Cajun deviled eggs in the refrigerator in an airtight container for up to 3 days, though serving fresh is best with these given the fresh ingredients.

The hard-boiled eggs may be cooked and peeled up to 7 days in advance. Store in an airtight container in the refrigerator until ready to prepare the filling.

More Cajun Recipes You’ll Love

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  • Place the eggs in a medium pot and cover with at least 1 inch of cold water. Bring to a boil over high heat. Once the water is boiling, turn off the heat and cover. Let the eggs sit for 14 minutes before transferring them to an ice bath to stop the cooking.

  • Once the eggs are fully cooled, peel them and slice them in half. Remove the yolks and add them to a medium-sized bowl. Use the back of a fork to mash the yolks up as much as possible.

  • Add the shallots, mustard, mayonnaise, hot sauce, Cajun seasoning, vinegar, paprika, salt, and pepper to the egg yolks and mix until combined.

  • Spoon, scoop, or pipe an equal amount of filling into the center of the egg halves and top with sliced green onions.

Calories: 96kcalCarbohydrates: 0.4gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 86mgSodium: 102mgPotassium: 36mgFiber: 0.1gSugar: 0.2gVitamin A: 156IUVitamin C: 0.2mgCalcium: 14mgIron: 0.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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The time to file taxes is almost over. Here’s what to know

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The time to file taxes is almost over. Here’s what to know


Published on April 6, 2023

How to “reconcile” on your tax return

  • You’ll use your Form 1095-A to “reconcile” your 2022 premium tax credits when you file your taxes if you or anyone in your household had Marketplace coverage at any point in 2022.
  • Any difference between the amount of premium tax credit you used in advance during the year and the premium tax credit you actually qualify for based on your final income will affect whether you owe money or get a refund.
  • If you used premium tax credits you’ll report the excess advance payment of the premium tax credit on your tax return or file Form 8962, Premium Tax Credit (PDF, 110 KB).

Questions? Free help is available



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Sperm Donors May Not Be as Anonymous as They Think

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Sperm Donors May Not Be as Anonymous as They Think


In 2018, Michael B. Greene, PhD, received a letter that took his breath away. A woman who might be his biological daughter was looking to connect. 

He knew it was possible. In the 1970s, he donated sperm many times to make some extra cash as a graduate student in New York City. At the time, he’d signed an anonymity contract. “Every once in a while, later on, I would think maybe I’d bump into somebody on the streets of New York who looked like me,” says Greene, a developmental psychologist in Montclair, NJ. “That was the extent of my thought.”

For decades, nothing happened. In the early 2000s, at-home DNA tests became available. Greene’s second cousin had shared his own DNA results on the website of the testing company. Meanwhile, a woman conceived through Greene’s donated sperm had hired a genealogist to try to find her biological father. The genealogist saw Greene’s cousin’s DNA results and contacted him to ask if anybody in the family had lived in New York in their 20s or 30s, back in the 1970s.The cousin gave them Greene’s name. Greene was delighted to be found and agreed to paternity testing, which confirmed the relationship. 

Soon after, Greene met with the young woman and her sister, who was also conceived with Greene’s donated sperm. They talked for hours. He’s since met 13 of his other biological children and even hosted a party that 10 of them attended. He smiles at the memory of them all playing a game of trivia that revealed shared traits, like stubbornness, introversion, and a love of peanut butter and jelly sandwiches. “It was just a really wonderful time,” he says. “It was great meeting all of them.” 

As technology makes these kinds of discoveries inevitable, legal systems are finding ways to evolve with the times. In 2022, Colorado became the first state to ban anonymous sperm and egg donations. The law will take effect in 2025. It requires sperm and egg banks to disclose information about donors’ identities upon request when a donor-conceived person turns 18. That’s in line with laws that have passed in countries including the United Kingdom, Austria, Germany, Switzerland, the Netherlands, Norway, Sweden, and New Zealand. The changes to anonymity policies are for a child conceived through donated sperm to locate the sperm donor, not for the sperm donor to look for children conceived from their sperm donation.

Sperm banks, too, are adapting. In the past, anonymity contracts were part of the culture. Today, some clinics still label donations as anonymous, even if that’s not realistic. “Donors cannot be promised anonymity at this point,” says Sean Tipton, spokesperson for the American Society of Reproductive Medicine. “The banks can say, ‘We won’t disclose.’ But that doesn’t mean that people aren’t going to find [the donor].”

Seattle Sperm Bank, which opened in 2008, has always had an “open identity” policy, which means donors commit to at least one contact with the child when they turn 18 if the child requests it. “Our donors know they will be contacted,” says Angelo Allard, Seattle Sperm Bank’s general supervisor. “Will they be contacted by every offspring? Probably not.” But Allard sees “almost certainty” that at least one child would reach out.

Allard says that the increased availability of genetic testing prompted Seattle Sperm Bank to counsel donors — who earn up to $100 per usable sample — more intensively about the open ID policy. They also discuss the probability that a sperm donor may be contacted before a child’s 18th birthday, regardless of their contract, due to the availability of tools like DNA tests, reverse image searches, social media, and internet sleuthing. He says that these sessions prompt a small number of would-be donors to decide not to donate. Still, the number of new donors at the Seattle Sperm Bank rose 22% when comparing the years of 2017-2020 and 2020-2023.

 

California Cryobank, based in Los Angeles, takes a similar approach: Its sperm donors must agree to allow the organization to release their identifying information (such as their name, email, or last known address) to any offspring who request the information upon turning 18. “It’s been years since we accepted anonymous donors,” says Mike Large, who oversees donor services for the company. “I think anonymity or being anonymous comes with almost an implicit guarantee. And we can’t make those claims to our donors as well as our recipients and the donor-conceived people.”

A “significant” number of would-be donors change their mind when they learn about the ID disclosure policy, Large says. But he believes that attitudes around sperm donation are evolving and enough donors will make up for those who decide not to donate. “Money is a piece of it,” he says, “but they’re really altruistic.” 

For many people, there is still a stigma tied to sperm donation, as well as with infertility and insemination. That can lead to secrecy and shame, which can then be passed on to the child, who may not even learn that they were donor conceived until later in life. 

Wendy Kramer is working to change that. Her son, Ryan, was conceived with donor sperm and born in 1990. She was honest with him about his conception from an early age. When Ryan was about 6 years old, he asked to meet his biological father. The sperm bank wouldn’t share any information. So around 2000, Kramer started to connect with other people like her and Ryan to create The Donor Sibling Registry, a nonprofit organization that has enabled more than 25,000 half-siblings and/or their donors to meet to date (including many of Greene’s donor-conceived children). 

In 2005, Kramer’s son took a DNA test, which led mother and son to seek out and build a relationship with his biological father. To date, Wendy and Ryan Kramer have also identified 28 half-brothers and sisters. Kramer says that many of those siblings weren’t told by their parents that they were donor-conceived and were caught off-guard when they learned the truth through genetic testing. “You get families that are imploding. Kids who are struggling. Trauma,” she says. “Some of [Ryan’s] half-siblings thought it was a prank. They deleted the emails from the half-siblings saying, ‘Someone’s pranking people in 23andMe. My parents didn’t use a donor.’” 

Kramer recommends that donor parents tell their kids the truth before the child can even speak, and that sperm banks should enable connections at any age. Just as openness has risen around adoption, she’d like to see that happen with donor conception. “Then it’s just a part of their story to be proud of,” she says.

In the past, when sperm donations were anonymous, the rights of the donor and the recipient were top of mind. Today, as donor-conceived children grow up in the internet era, they want to be heard. They’ve started nonprofits like the U.S. Donor Conceived Council and online communities such as We Are Donor Conceived to connect, raise awareness, and advocate for their rights.

Every sperm donor will have different expectations of privacy and what it means today — and not all are going to be open to being contacted by children conceived from their donated sperm, especially if they did so under promises of anonymity. But some, like Greene, embrace the opportunity to build relationships with the people who got their start from his sperm donation decades ago. He encourages other sperm donors to at least be open to connecting with their donor-conceived offspring if the child reaches out. He maintains varying levels of closeness with each of the children he’s met, depending on what each individual wants.

“I think that donors should not be forceful about wanting to be in the kid’s life, but just be open to meeting them and be as supportive as possible to the kids,” Greene says. “It’s so enriched my life. I can’t imagine my life without these kids.”



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Rare Case of the Bubonic Plague Identified in Oregon

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Rare Case of the Bubonic Plague Identified in Oregon


Oregon health officials announce that a resident has contracted bubonic plague through cat-to-human transmission. The individual and close contacts have received medication, with health officials stating no broader community risk. The cat received treatment but did not survive the illness.1

According to the Centers for Disease Control and Prevention (CDC), the plague is contracted by humans through a rodent flea bite that carries the bacterium, or by handling an infected animal. The human plague infections occur in rural areas in the western US.

“The incubation period of bubonic plague is usually 2 to 8 days,” according to the CDC. “Patients develop fever, headache, chills, and weakness and one or more swollen, painful lymph nodes (called buboes). This form usually results from the bite of an infected flea. The bacteria multiply in a lymph node near where the bacteria enter the human body. If the patient is not treated with the appropriate antibiotics, the bacteria can spread to other parts of the body.” 2

The primary indicator of bubonic plague is the quick onset of a swollen and tender lymph node, known as a bubo. The detection of a bubo or a confirmed flea bite can lead a physician to suspect plague as the underlying reason for the sickness. The plague can be treated by common antibiotics, and the sooner treatment is given the better chances of full recovery.

Main Takeaways

  1. A case of bubonic plague in Oregon was transmitted from a sick cat to a human. Both the affected individual and their close contacts received medical treatment. The cat did not survive.
  2. Key symptoms include fever, headache, chills, weakness, and buboes. The CDC highlights that early treatment with appropriate antibiotics is crucial to prevent severe complications, such as sepsis or pneumonia.
  3. Prevention strategies focus on reducing exposure to fleas and rodents, implementing flea control for pets, and enhancing personal and environmental hygiene.

Prevention3

  1. Reduce rodent habitat around your home, workplace, and recreational areas. Remove brush, rock piles, junk, cluttered firewood, and possible rodent food supplies, such as pet and wild animal food. Make your home and outbuildings rodent-proof.
  2. Wear gloves if you are handling or skinning potentially infected animals to prevent contact between your skin and the plague bacteria. Contact your local health department if you have questions about the disposal of dead animals.
  3. Use insect repellent if you think you could be exposed to rodent fleas during activities such as camping, hiking, or working outdoors. Products containing DEET can be applied to the skin as well as clothing, and products containing permethrin can be applied to clothing (always follow instructions on the label).
  4. Keep fleas off your pets by applying flea control products. Animals that roam freely are more likely to meet plague-infected animals or fleas and could bring them into homes. If your pet becomes sick, seek care from a veterinarian as soon as possible.
  5. Do not allow dogs or cats that roam free in endemic areas to sleep on your bed.

The most frequent initial presentation of bubonic plague involves the formation of a bubo, typically found in the groin, armpit, or neck lymph nodes. These buboes are usually extremely painful, leading to patients being protective over the area and limiting movement around it. Without treatment, the bacterium Yersinia pestis may enter the bloodstream, leading to rapid spread and sepsis. Additionally, if the lungs become infected, pneumonia may ensue.

“Several cases of pneumonic plague in one area would be a public health emergency, prompting CDC to respond immediately, according to CDC. “Additionally, any case of plague outside areas where plague naturally occurs and in people without a history of travel would cause alarm. In a plague emergency, CDC and other federal agencies would work closely with state and local partners to coordinate a response.”4

All in all, the Oregon resident has been properly treated and survived the diagnosis. The CDC is prepared for the rare chance the bubonic plague spreads further and has all the steps in place for conquering the disease.

References

  1. An Oregon resident was diagnosed with the plague. Here are a few things to know about the illness. AP News. Published February 13, 2024. Accessed February 14, 2024. https://apnews.com/us-news/plague-oregon-general-news-6d5a71b8a45e5e38ec321fd48fdb9576
  2. CDC. Symptoms of plague. Published November 15, 2021. Accessed February 14, 2024. https://www.cdc.gov/plague/symptoms/index.html
  3. CDC. Prevention of plague. Published November 27, 2018. Accessed February 14, 2024. https://www.cdc.gov/plague/prevention/index.html
  4. CDC. Plague resources for clinicians. Published February 25, 2022. Accessed February 14, 2024. https://www.cdc.gov/plague/healthcare/clinicians.html



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Taco Soup Recipe (Ready in 30 Minutes!)

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Taco Soup Recipe (Ready in 30 Minutes!)


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This one-pot taco soup delivers all the bold, Tex-Mex goodness you love with simple pantry staples and minimal prep! Plus, it’s ready to go in 30 minutes. This is one of my family’s favorite dinners and I know you’ll love it just as much.

Looking for more hearty soups to warm you up from the inside-out this winter? Try these: 8-can chicken taco soup, chicken fajita soup, and 20-minute black bean soup!

A bowl of taco soup, topped with chopped avocado, shredded cheese, cilantro, and a lime wedge.

Easy Taco Soup

I don’t know why it’s taken me so long to get this recipe on the blog. I make it for my family all the time. (And always have some left over to heat up in the fridge!) This quick and easy taco soup is hearty, flavorful and uses simple canned ingredients that you probably already have in your pantry!

And if you’re not already convinced, this taco soup recipe is the best because you make everything in one pot. Clean-up is a breeze! It all starts with some seasoned ground beef, combined with a beef broth and fire-roasted tomato base. Then you add all those veggies and beans to give it texture that’s out of this world! Serve with some tortilla strips and you have the perfect dinner for chilly nights.

Ingredients in Taco Soup

I love this taco soup recipe because it uses so many simple ingredients. It’s perfect for when you have leftover taco meat in the fridge! Just combine it with some beef broth, canned veggies, and you have a delicious, hearty dinner on your hands! Note: all measurements are in the recipe card below.

  • Lean Ground Beef: Besides all of the beans, this is your main protein source. If you’re wanting something leaner you can also use ground turkey.
  • Diced Yellow Onion: Aromatic foundation for building that classic taco base.
  • Minced Garlic: So your taco soup has the perfect savory flavor.
  • Taco Seasoning: Convenient blend of spices to season your ground beef with. Use premade taco seasoning or make your own blend!
  • Beef Broth: Liquid base for simmering and melding all the flavors.
  • Fire-Roasted Diced Tomatoes: Rich, smoky sweetness with a touch of char.
  • Canned Corn: Adds sweetness and texture. Drain before using.
  • Canned Black Beans: Nutty flavor and creamy texture, adding bulk and protein. Drain before adding.
  • Canned Pinto Beans: Earthy flavor and lots of fiber! Again, drain before you add these to your taco soup!
  • Green Chiles: Fiery kick to customize your spice level.
  • Mexican Hot Style El Pato Tomato Sauce: Tangy depth and a touch of heat (use milder options if preferred).

Add Some Toppings

Taco soup is great on its own, but even better with toppings! I like to add a dollop of sour cream, shredded Mexican blend cheese, some sliced avocados for creaminess, extra tomatoes, and chopped cilantro for garnish. And of course, you can’t forget the chips! Tortilla strips are always a good option, or you can use my family’s favorite- Fritos Scoops!

How to Make It

3 simple steps and ready in 30 minutes, this taco soup is the perfect weeknight meal. Really, all you have to do is combine all of your ingredients and let everything simmer to flavorful perfection!

  1. Cook Ground Beef: In a large stock pot cook the ground beef and onion together over medium high heat. When the meat is evenly browned, add in the garlic and taco seasoning and sauté another minute, evenly incorporating the seasonings.
  2. Add Broth and Vegetables: To the pot add the beef broth, tomatoes, corn, black beans, pinto beans, green chiles, and Mexican style tomato sauce.
  3. Simmer: Bring everything to a boil then reduce the heat to low and simmer for about 10-15 minutes, just to incorporate and heat everything together.
  4. Serve: Remove from heat and then serve with toppings if desired.
2-photo collage of the beef being browned and the canned ingredients being added to the pot.

Tips and Variations

A few extra ways to customize your taco soup to your liking. It’s a dinner staple at my house, be prepared for your family to love it just as much!

  • Add Some Heat: If you like some heat with your taco soup I suggest adding a diced jalapeño to the soup, although the Mexican style tomato sauce adds some heat!
  • Make it Thicker: You can mash some of your beans to give your taco soup a richer, thicker consistency.
  • Make it Vegetarian: You can swap out the ground beef for meatless crumbles, or just omit the beef entirely. You’ll also want to use vegetable broth instead of beef. Taco soup has enough protein on its own with just the beans!

Taco soup being scooped up with a ladle.

Storing Leftover Taco Soup

Taco soup makes the BEST leftovers. Like I said earlier, I always have some ready to heat up in my fridge for a quick, flavorful meal.

  • In the Refrigerator: Store leftovers in the fridge in an airtight container for up to 4 days.
  • Reheating: Reheat individual portions in the microwave for 1 minute intervals, or warm your taco soup over the stove on medium heat.

Closeup of a serving of taco soup, with ground beef, broth, and vegetables in a metal spoon.

More Tried & True Soup Recipes

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  • In a large stock pot cook the ground beef and onion together over medium high heat. When the meat is evenly browned, add in the garlic and taco seasoning and saute another minute, evenly incorporating the seasonings.

  • To the pot add the beef broth, tomatoes, corn, black beans, pinto beans, green chiles, and Mexican style tomato sauce.

  • Bring everything to a boil then reduce the heat to low and simmer for about 10-15 minutes, just to incorporate and heat everything together.

  • Remove from heat and serve with the toppings.

Calories: 400kcalCarbohydrates: 71gProtein: 20gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 35mgSodium: 1057mgPotassium: 617mgFiber: 7gSugar: 48gVitamin A: 61IUVitamin C: 4mgCalcium: 64mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Preventive services you don’t want to skip

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Preventive services you don’t want to skip


Published on April 20, 2023

Now that you have Marketplace coverage, take advantage of the many free preventive services to help you stay healthy and get the care you need. Getting these services and making healthy lifestyle choices are key steps to good health and well-being. Check with your doctor to find out what services are right for you.

What are preventive services?

  • Marketplace insurance plans cover preventive services for free when they’re delivered by a doctor or other provider in your plan’s .
  • Preventive services include screenings, check-ups, and patient counseling. These services are used to prevent illnesses, disease, and other health problems, or to detect illness at an early stage when treatment is likely to work best.

Common preventive services

  • Blood pressure screenings
  • Cholesterol screenings (for certain ages and people at high risk)
  • Depression screenings
  • Immunizations
  • Obesity screenings and counseling



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