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I’ve talked before about setting up new habits that help create a healthier lifestyle, like increasing your movement, getting more sleep, and eating more protein. But have you ever thought…

Maybe your child hates sports, or gets more excited about video games than the kickball field. Or maybe they feel too out of shape to keep up with other kids…

There’s nothing quite like relaxing and sipping on a refreshing drink. Herbal mocktails are the perfect drink for anyone avoiding (or cutting back) on alcohol. There are so many delicious…

Feb. 28, 2024 – We know that we have to exercise. It boosts our cardiovascular health, strengthens muscles, and ultimately contributes to our longevity and quality of life. But according…

By Dawn Brown, Director of the National Alliance on Mental Illness HelpLine Services, as told to Danny BonvissutoMy son, Matthew, was rare in that he was diagnosed when he was…

I’ve mentioned before about my love of Italian food. While our family eats a lot of different ethnic dishes, Italian was one of the first I experimented with. This homemade…

Photo Credit: FatCamera / Getty ImagesYale School of MedicineNorthwestern Medicine Cancer Center DelnorMoffitt Cancer Center SOURCES:Andrea Silber, MD, assistant clinical director for health equity and diversity, Yale Cancer Center and Smilow Cancer…

Many women get breast cancer. But the disease is deadliest for non-Hispanic Black women. And when it comes to metastatic breast cancer, women of color are less likely to get…

Hospital food isn’t known for tasting good or even being all that good for you. But some U.S. hospitals are teaming up with farms to change that.You probably think of…

If you’ve become a caregiver for a family member or friend with schizophrenia, it’s tough to go it alone. The demands on your psychological and physical well-being, and on your…