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Prescription drugs heal us when we're sick, ease our pain when we ache, and prevent or control long-term conditions. But sometimes, even when they do the job they're supposed to,…

I’ve found I really like using fresh lemon juice in many of my recipes, like chicken piccata. Especially since our family lives in a place where fresh citrus is widely…

Feb. 12, 2024 – Clean. Natural.If the labels on your cosmetics and skin care products don’t include these descriptors, you’re not looking as great as you could and perhaps even…

I’ve been blogging for many years now, but when I started, I didn’t know any other bloggers. Over the years, I’ve connected with many of them as we’ve built our…

For years, George Kramb, who’s 29 and lives in San Diego, CA, thought he had a severe case of dry skin.“I had dry skin basically my whole life. It was…

Authentic Italian food is a big tradition in our family. Over the years I’ve come up with plenty of healthy twists on our favorite Italian dishes that fit our lifestyle.…

By Natalie Brown, as told to Kendall MorganWhen I was diagnosed with stage IV lung cancer at age 33, I had to make a lot of tough decisions quickly, including…

Improving fiber intake should be a top priority for many of us. But fiber doesn’t need to be a stir-in fiber supplement from the local drugstore. Many of the healthiest…

If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is, it’s a risk you can control. You can lower your “bad” LDL…

Many years ago I realized how easy (and inexpensive!) sugar scrubs were to make. Since then I’ve played around with many different versions of exfoliating body scrub. This rose body…